Advertising
Advertising

12 Things Only People Who’ve Ever Lived In Small Towns Would Understand

12 Things Only People Who’ve Ever Lived In Small Towns Would Understand

City dwellers often complain about their metropolitan lifestyles: The roads are too crowded, the apartments are too expensive, and the green spaces are few and far between. At some point, most urbanites daydream about moving to a small town — but if they ever do, they are in for a huge surprise. People from small towns know all too well that tight-knit communities come with their own unique set of problems that city dwellers will never be prepared for. Here are 12 problems small town people are too familiar with.

1. You Know Everyone Around

In a small town, you get to know your neighbors on an intimate level. Even in a town of a few thousand, it isn’t hard to recognize nearly everyone by face, if not by name and favorite ice cream flavor. You get used to being friendly with those around you.

2. So Smiling and Waving Becomes a Habit

You probably don’t notice how frequently you smile, wave, and make eye contact until you move out of your town and into the city. City-dwelling strangers are more often put off by your friendly behavior than enchanted by it, and you likely receive plenty of confused expressions — as well as some downright irritated responses.

Advertising

3. You Never Meet Anyone From Home

When you finally venture outside your town, you should expect hundreds of questions about where you are from. Inevitably, when you answer, you will get hundreds of blank stares. No one knows about your small town, and you just have to get used to it.

4. Except the Super Weird Times You Do

Still, every once in a while you will meet one person who knows about your small town. Usually, that person grew up in some town or city nearby, but you might even encounter the only other person from your small town to escape. It will feel surprising and strange at first, but you should embrace that person as friend and confidante.

5. You Never Have Anywhere to Go

Small towns usually aren’t known for their active nightlife. When you grow up in a small town, you get used to the fact that there are no sensible places for young people to congregate besides home and school.

Advertising

6. So Going Out Becomes a Beloved Pastime

Fortunately, there are miles of empty roads just waiting to be explored. In a big city, driving around aimlessly is equal parts boring and dangerous, but in small towns, joyrides are perhaps the most thrilling nighttime activity there is to enjoy. You roll down the windows, turn up the tunes, and drive.

7. You Don’t Know About Chain Stores

You are more often than not confused by the frequent news stories anticipating the death of the small business, because small business is basically all you have. Everything from the hardware store to the grocery store (the only two stores in town, really) is owned locally; your shopping opportunities are so limited that most newcomers have to transfer credit cards because shops don’t accept every type.

8. Until One Invades the Town and Causes Equal Amounts of Excitement and Distress

You remember the day Chipotle came to your town. There were lines down the block for weeks. Then all the small business owners in town agonized over the safety of their shops and restaurants, and the hubbub died down.

Advertising

9. You Never Escape Past Relationships

It seems that everyone knows when you are dating, but everyone has an outrageously hard time remembering that you broke up. You will forever get questions regarding past partners, and worse, you will regularly see those partners everywhere you go. Closure is particularly hard to attain in such close quarters.

10. And Dating Your Ex’s Friend or Your Friend’s Ex Is the Only Option

Your high school graduating class was fewer than 100 people, which means you were fishing in a disturbingly small pond. Any potential partner you seek within town is going to have close connections with your ex, whether you like it or not. In small towns, the bro code does not apply.

11. You Always Dream of Moving Away

You habitually count down the years (and months, weeks, days, and minutes) until you are a full-fledged adult, free to fly to the big city of your choosing. You will live in a sophisticated area, visit cosmopolitan places, and meet exciting people. You hate your small town so much it hurts.

Advertising

12. Until You Finally Do And You Miss Your Town Terribly

Yet, it hurts to leave, too. The big city certainly does offer more opportunity to learn and grow, but your small town is home, and it always will be.

Featured photo credit: Kecko via flickr.com

More by this author

Who’s at the Wheel? Technology Causing Distracted Driving and Other Stories of Multi-Tasking Is Your Website Costing You Sales? Staying Afloat: Why Kids Should Learn to Swim If You’re a Burned Out Entrepreneur There’s a Solution Common Signs and Symptoms of Depression in Parents

Trending in Home

1 30 Awesome DIY Projects that You’ve Never Heard of 2 5 Reasons Why Tidying Your Room Can Change Your Life 3 25 Really Cool Cat Furniture Design Ideas Every Cat Owner Needs 4 Scientists Discover Why You Should Take Off Your Shoes Before Entering Your Home 5 5 Ways to Deal with Snow Runoff in the Garage

Read Next

Advertising
Advertising
Advertising

Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

Advertising

The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

Advertising

If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

Advertising

5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

Advertising

If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

Read Next