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Want to Lose Weight In A Delightful Way? Awesome DIY Smoothies Can Help

Want to Lose Weight In A Delightful Way? Awesome DIY Smoothies Can Help

There isn’t a lot of things much easier to make than smoothies. A few ingredients mixed in a blender and viola, you have yourself a delicious drink in a matter of minutes.

In the last few years, smoothies have started to get a bad rep in the health industry due to the high abundance of sugar added to store bought ones. The added cost as well as the not-so-good-for-you ingredients can result in a smaller wallet and a thicker waistline. It doesn’t have to be this way. Below are awesome recipes for delicious smoothies that you can make quickly at home. With the right a healthy ingredients and a blender, you’ll be on the way to a healthier you.

Just remember the key to weight loss and a healthy diet is one where you can consistently adhere to. Smoothies can help you have a balanced diet that provides you with all the essential vitamins and minerals that your body needs in order to function well. A lot of recipes can also be packaged into plastic bags and frozen so you can quickly pop it in your blender and make a quick smoothie when you’re on the go. Making a smoothie at home eliminates any question of preservatives, added sugar, or uneven substandard ingredients.

1. Weight-Loss Spinach and Avocado Smoothie: 

600_spinach-avocado-smoothie

    How to: Add 1 pitted avocado, 1 cup fresh spinach, 1 large banana, 1 tablespoon natural peanut butter, 1 cup milk of choice and a handful of ice cubes into your blender. Blend all ingredients together until smooth. Serves 2.

    This smoothie helps you lose weight by filling you up with healthy fats from avocado and peanut butter.

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    2. Banana Cream Pie Smoothie: 

    600_banana-cream-pie-smoothie

      How to: Add 1 large ripe frozen banana, 1 cup Greek yogurt (can also use low-fat), 1/2 teaspoon vanilla extract, 2 tablespoons honey, 1/3 cup milk of choice (unsweetened) and a handful of ice cubes into your blender. Blend on high speed until smooth. Serves 2.

      Extra: For an extra treat sprinkle crushed graham cracker crumbs on top before serving.

      By substituting this smoothie for desserts that are high in calories, you will ‘spend’ less calories on empty foods.

      3. Mixed Berry Cobbler Smoothie:

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      600_mixed-berry-cobler-smoothie

        How to: Add 1/2 cup almond, hemp seed, or coconut milk, 1/2 cup blueberries (fresh or frozen), 1/2 cup strawberries (fresh or frozen), 1/2 cup blackberries (fresh or frozen) and 2-3 Medjool dates into your blender. Blend all ingredients until smooth. Serves 1.

        Lose weight with this smoothie by filling up on unprocessed sugars and antioxidants that come from berries.

        4. Banana and Coconut Water Smoothie:

        600_magnesium-lift-hero

          How to: Add 1/2 banana (fresh or frozen), 1/4 ripe pitted avocado, 1 small handful spinach, 1 handful frozen berries, 1 1/2 teaspoons shelled hemp seeds, 1/4 teaspoon wheatgrass powder, 1/4 chopped cucumber, 1 tablespoon raw cacao nibs and 1 cup coconut water into your blender. Blend until smooth. Serves 1.

          This smoothie helps you lose weight because you are able to sneak in spinach and other greens that contain valuable nutrients.

          5. Mellow Yellow Protein Smoothie:

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          600_mellow-yellow-protein-shake

            How to: Add 1 1/2 cups water, 1 cup fresh or frozen mango, 1/4 cup raw hulled hemp seeds, 2 tablespoons raw almond butter, 1 tablespoon honey and 1 tablespoon natural vanilla into your blender. Blend all ingredients until smooth. Serves 2.

            This smoothie, along with a balance diet, promotes weight loss by filling you up on protein instead of empty calories.

            6. Melon Berry Smoothie 

            cantelope-berry-smoothie

              How to: Add 2 wedges fresh cantaloupe, 1 cup fresh or frozen blueberries, 1 tablespoon chia seeds and 1/2 cup unsweetened plain almond milk into your blender. Blend all ingredients until smooth. Serves 1-2.

              Many people love to satisfy their sweet tooth with the taste of berries and melons and avoid desserts for less caloric intake.

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              7. Refreshing Watermelon Smoothie

              Watermelon-Smoothie2

                How to: Add 1 1/4 cup watermelon, 1/2 cup strawberries, 1/3 cup beets and 1/4 cup coconut water into your blender. Blend until smooth. Serves 1.

                Extra: Add a little mint to garnish.

                These smoothies are not only delicious but can be a part of a healthy diet in order to lose weight. You can also custom make each by adding your favorite fruits or nut butters. You can also add your favorite protein powder to each smoothie!

                Smoothies are a great way to lose weight because they not only provide you with essential vitamins and nutrients, if made correctly they can be very low-calories while also being very filling, a formula great for weight loss. Since many of these smoothie recipes include fruits you can also satisfy your sweet tooth to stay on track of your diet. If you want more smoothies recipes, get more ideas here!

                Enjoy drinking!

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                Want to Lose Weight In A Delightful Way? Awesome DIY Smoothies Can Help

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                Last Updated on September 17, 2018

                10 Reasons Why You Should Get Naked More Often

                10 Reasons Why You Should Get Naked More Often

                Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

                1. It burns more fat.

                Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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                2. You’ll become comfortable with who you are.

                Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

                3. It saves you money.

                Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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                4. It increases your immune system.

                Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

                5. It makes you face your fears head on.

                People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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                6. You will feel better in your clothes.

                When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

                7. You will embrace vulnerability.

                When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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                8. You will show the world the real you.

                Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

                9. You will have fun.

                Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

                10. You can have intercourse with the lights on.

                Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

                What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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