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Want to Lose Weight In A Delightful Way? Awesome DIY Smoothies Can Help

Want to Lose Weight In A Delightful Way? Awesome DIY Smoothies Can Help

There isn’t a lot of things much easier to make than smoothies. A few ingredients mixed in a blender and viola, you have yourself a delicious drink in a matter of minutes.

In the last few years, smoothies have started to get a bad rep in the health industry due to the high abundance of sugar added to store bought ones. The added cost as well as the not-so-good-for-you ingredients can result in a smaller wallet and a thicker waistline. It doesn’t have to be this way. Below are awesome recipes for delicious smoothies that you can make quickly at home. With the right a healthy ingredients and a blender, you’ll be on the way to a healthier you.

Just remember the key to weight loss and a healthy diet is one where you can consistently adhere to. Smoothies can help you have a balanced diet that provides you with all the essential vitamins and minerals that your body needs in order to function well. A lot of recipes can also be packaged into plastic bags and frozen so you can quickly pop it in your blender and make a quick smoothie when you’re on the go. Making a smoothie at home eliminates any question of preservatives, added sugar, or uneven substandard ingredients.

1. Weight-Loss Spinach and Avocado Smoothie: 

600_spinach-avocado-smoothie

    How to: Add 1 pitted avocado, 1 cup fresh spinach, 1 large banana, 1 tablespoon natural peanut butter, 1 cup milk of choice and a handful of ice cubes into your blender. Blend all ingredients together until smooth. Serves 2.

    This smoothie helps you lose weight by filling you up with healthy fats from avocado and peanut butter.

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    2. Banana Cream Pie Smoothie: 

    600_banana-cream-pie-smoothie

      How to: Add 1 large ripe frozen banana, 1 cup Greek yogurt (can also use low-fat), 1/2 teaspoon vanilla extract, 2 tablespoons honey, 1/3 cup milk of choice (unsweetened) and a handful of ice cubes into your blender. Blend on high speed until smooth. Serves 2.

      Extra: For an extra treat sprinkle crushed graham cracker crumbs on top before serving.

      By substituting this smoothie for desserts that are high in calories, you will ‘spend’ less calories on empty foods.

      3. Mixed Berry Cobbler Smoothie:

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      600_mixed-berry-cobler-smoothie

        How to: Add 1/2 cup almond, hemp seed, or coconut milk, 1/2 cup blueberries (fresh or frozen), 1/2 cup strawberries (fresh or frozen), 1/2 cup blackberries (fresh or frozen) and 2-3 Medjool dates into your blender. Blend all ingredients until smooth. Serves 1.

        Lose weight with this smoothie by filling up on unprocessed sugars and antioxidants that come from berries.

        4. Banana and Coconut Water Smoothie:

        600_magnesium-lift-hero

          How to: Add 1/2 banana (fresh or frozen), 1/4 ripe pitted avocado, 1 small handful spinach, 1 handful frozen berries, 1 1/2 teaspoons shelled hemp seeds, 1/4 teaspoon wheatgrass powder, 1/4 chopped cucumber, 1 tablespoon raw cacao nibs and 1 cup coconut water into your blender. Blend until smooth. Serves 1.

          This smoothie helps you lose weight because you are able to sneak in spinach and other greens that contain valuable nutrients.

          5. Mellow Yellow Protein Smoothie:

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          600_mellow-yellow-protein-shake

            How to: Add 1 1/2 cups water, 1 cup fresh or frozen mango, 1/4 cup raw hulled hemp seeds, 2 tablespoons raw almond butter, 1 tablespoon honey and 1 tablespoon natural vanilla into your blender. Blend all ingredients until smooth. Serves 2.

            This smoothie, along with a balance diet, promotes weight loss by filling you up on protein instead of empty calories.

            6. Melon Berry Smoothie 

            cantelope-berry-smoothie

              How to: Add 2 wedges fresh cantaloupe, 1 cup fresh or frozen blueberries, 1 tablespoon chia seeds and 1/2 cup unsweetened plain almond milk into your blender. Blend all ingredients until smooth. Serves 1-2.

              Many people love to satisfy their sweet tooth with the taste of berries and melons and avoid desserts for less caloric intake.

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              7. Refreshing Watermelon Smoothie

              Watermelon-Smoothie2

                How to: Add 1 1/4 cup watermelon, 1/2 cup strawberries, 1/3 cup beets and 1/4 cup coconut water into your blender. Blend until smooth. Serves 1.

                Extra: Add a little mint to garnish.

                These smoothies are not only delicious but can be a part of a healthy diet in order to lose weight. You can also custom make each by adding your favorite fruits or nut butters. You can also add your favorite protein powder to each smoothie!

                Smoothies are a great way to lose weight because they not only provide you with essential vitamins and nutrients, if made correctly they can be very low-calories while also being very filling, a formula great for weight loss. Since many of these smoothie recipes include fruits you can also satisfy your sweet tooth to stay on track of your diet. If you want more smoothies recipes, get more ideas here!

                Enjoy drinking!

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                Last Updated on January 21, 2020

                The Best Way to Create a Vision for the Life You Want

                The Best Way to Create a Vision for the Life You Want

                Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

                your vision of where or who you want to be is the greatest asset you have

                  Why You Need a Vision

                  Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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                  How to Create Your Life Vision

                  Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

                  What Do You Want?

                  The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

                  It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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                  Some tips to guide you:

                  • Remember to ask why you want certain things
                  • Think about what you want, not on what you don’t want.
                  • Give yourself permission to dream.
                  • Be creative. Consider ideas that you never thought possible.
                  • Focus on your wishes, not what others expect of you.

                  Some questions to start your exploration:

                  • What really matters to you in life? Not what should matter, what does matter.
                  • What would you like to have more of in your life?
                  • Set aside money for a moment; what do you want in your career?
                  • What are your secret passions and dreams?
                  • What would bring more joy and happiness into your life?
                  • What do you want your relationships to be like?
                  • What qualities would you like to develop?
                  • What are your values? What issues do you care about?
                  • What are your talents? What’s special about you?
                  • What would you most like to accomplish?
                  • What would legacy would you like to leave behind?

                  It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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                  What Would Your Best Life Look Like?

                  Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

                  A few prompts to get you started:

                  • What will you have accomplished already?
                  • How will you feel about yourself?
                  • What kind of people are in your life? How do you feel about them?
                  • What does your ideal day look like?
                  • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
                  • What would you be doing?
                  • Are you with another person, a group of people, or are you by yourself?
                  • How are you dressed?
                  • What’s your state of mind? Happy or sad? Contented or frustrated?
                  • What does your physical body look like? How do you feel about that?
                  • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

                  It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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                  Plan Backwards

                  It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

                  • What’s the last thing that would’ve had to happen to achieve your best life?
                  • What’s the most important choice you would’ve had to make?
                  • What would you have needed to learn along the way?
                  • What important actions would you have had to take?
                  • What beliefs would you have needed to change?
                  • What habits or behaviors would you have had to cultivate?
                  • What type of support would you have had to enlist?
                  • How long will it have taken you to realize your best life?
                  • What steps or milestones would you have needed to reach along the way?

                  Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

                  It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

                  Featured photo credit: Matt Noble via unsplash.com

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