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Want to Lose Weight In A Delightful Way? Awesome DIY Smoothies Can Help

Want to Lose Weight In A Delightful Way? Awesome DIY Smoothies Can Help

There isn’t a lot of things much easier to make than smoothies. A few ingredients mixed in a blender and viola, you have yourself a delicious drink in a matter of minutes.

In the last few years, smoothies have started to get a bad rep in the health industry due to the high abundance of sugar added to store bought ones. The added cost as well as the not-so-good-for-you ingredients can result in a smaller wallet and a thicker waistline. It doesn’t have to be this way. Below are awesome recipes for delicious smoothies that you can make quickly at home. With the right a healthy ingredients and a blender, you’ll be on the way to a healthier you.

Just remember the key to weight loss and a healthy diet is one where you can consistently adhere to. Smoothies can help you have a balanced diet that provides you with all the essential vitamins and minerals that your body needs in order to function well. A lot of recipes can also be packaged into plastic bags and frozen so you can quickly pop it in your blender and make a quick smoothie when you’re on the go. Making a smoothie at home eliminates any question of preservatives, added sugar, or uneven substandard ingredients.

1. Weight-Loss Spinach and Avocado Smoothie: 

600_spinach-avocado-smoothie

    How to: Add 1 pitted avocado, 1 cup fresh spinach, 1 large banana, 1 tablespoon natural peanut butter, 1 cup milk of choice and a handful of ice cubes into your blender. Blend all ingredients together until smooth. Serves 2.

    This smoothie helps you lose weight by filling you up with healthy fats from avocado and peanut butter.

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    2. Banana Cream Pie Smoothie: 

    600_banana-cream-pie-smoothie

      How to: Add 1 large ripe frozen banana, 1 cup Greek yogurt (can also use low-fat), 1/2 teaspoon vanilla extract, 2 tablespoons honey, 1/3 cup milk of choice (unsweetened) and a handful of ice cubes into your blender. Blend on high speed until smooth. Serves 2.

      Extra: For an extra treat sprinkle crushed graham cracker crumbs on top before serving.

      By substituting this smoothie for desserts that are high in calories, you will ‘spend’ less calories on empty foods.

      3. Mixed Berry Cobbler Smoothie:

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      600_mixed-berry-cobler-smoothie

        How to: Add 1/2 cup almond, hemp seed, or coconut milk, 1/2 cup blueberries (fresh or frozen), 1/2 cup strawberries (fresh or frozen), 1/2 cup blackberries (fresh or frozen) and 2-3 Medjool dates into your blender. Blend all ingredients until smooth. Serves 1.

        Lose weight with this smoothie by filling up on unprocessed sugars and antioxidants that come from berries.

        4. Banana and Coconut Water Smoothie:

        600_magnesium-lift-hero

          How to: Add 1/2 banana (fresh or frozen), 1/4 ripe pitted avocado, 1 small handful spinach, 1 handful frozen berries, 1 1/2 teaspoons shelled hemp seeds, 1/4 teaspoon wheatgrass powder, 1/4 chopped cucumber, 1 tablespoon raw cacao nibs and 1 cup coconut water into your blender. Blend until smooth. Serves 1.

          This smoothie helps you lose weight because you are able to sneak in spinach and other greens that contain valuable nutrients.

          5. Mellow Yellow Protein Smoothie:

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          600_mellow-yellow-protein-shake

            How to: Add 1 1/2 cups water, 1 cup fresh or frozen mango, 1/4 cup raw hulled hemp seeds, 2 tablespoons raw almond butter, 1 tablespoon honey and 1 tablespoon natural vanilla into your blender. Blend all ingredients until smooth. Serves 2.

            This smoothie, along with a balance diet, promotes weight loss by filling you up on protein instead of empty calories.

            6. Melon Berry Smoothie 

            cantelope-berry-smoothie

              How to: Add 2 wedges fresh cantaloupe, 1 cup fresh or frozen blueberries, 1 tablespoon chia seeds and 1/2 cup unsweetened plain almond milk into your blender. Blend all ingredients until smooth. Serves 1-2.

              Many people love to satisfy their sweet tooth with the taste of berries and melons and avoid desserts for less caloric intake.

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              7. Refreshing Watermelon Smoothie

              Watermelon-Smoothie2

                How to: Add 1 1/4 cup watermelon, 1/2 cup strawberries, 1/3 cup beets and 1/4 cup coconut water into your blender. Blend until smooth. Serves 1.

                Extra: Add a little mint to garnish.

                These smoothies are not only delicious but can be a part of a healthy diet in order to lose weight. You can also custom make each by adding your favorite fruits or nut butters. You can also add your favorite protein powder to each smoothie!

                Smoothies are a great way to lose weight because they not only provide you with essential vitamins and nutrients, if made correctly they can be very low-calories while also being very filling, a formula great for weight loss. Since many of these smoothie recipes include fruits you can also satisfy your sweet tooth to stay on track of your diet. If you want more smoothies recipes, get more ideas here!

                Enjoy drinking!

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                Want to Lose Weight In A Delightful Way? Awesome DIY Smoothies Can Help

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                Last Updated on March 24, 2021

                8 Smart Home Gadgets You Need in Your House

                8 Smart Home Gadgets You Need in Your House

                We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

                On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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                Take a look at some of the most popular “smart gadgets” on the market:

                1. Smart Door Locks

                A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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                2. Smart Kitchen Tools

                Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

                3. Mini Home Speaker Play:1

                If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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                4. Wi-Fi Security Cameras

                These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

                5. Nest Thermostat

                This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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                6. Smart Lighting

                Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

                7. Google Chromecast Ultra

                Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

                8. Canary

                This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

                Featured photo credit: Karolina via kaboompics.com

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