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The Secret Of Happiness: Don’t Wait, Just Take The Chance

The Secret Of Happiness: Don’t Wait, Just Take The Chance

Lately, I’ve been hearing a new spin on the old saying, “Good things come to those who wait.” The new sentiment is that good things (like happiness) come to those who work hard and go get them. Both versions of the mantra have their merits. The original instills the idea that patience is a virtue, and not everything comes easily. The amended version clarifies the misconception that simply waiting for something good to happen is not enough; you have to work for everything you earn in life. Keep this in mind as you go through life, and understand that every moment you live is another chance you have to work for what you deserve.

1. Nothing will simply come to you

Unless you were born into an incredibly wealthy family, you’re going to have to work for everything you want in life. Unfortunately, many people have grown up with a sense of entitlement, putting hard work off until “tomorrow and tomorrow and tomorrow.” We seem to be under the impression that one day everything we’ve ever wanted will simply appear in front of us for the taking. We have to realize that the house we grew up in didn’t grow out of the ground; our parents worked every day of their lives to make sure we had that roof over our heads. Furthermore, if we were simply handed everything on a silver platter, we’d find no fulfillment in life. Working hard may be tough, but it makes earning the things we desire much more rewarding.

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2. Risks are a necessity

No one gets anywhere staying in their comfort zone. Expanding this zone may be difficult, but it’s absolutely necessary if you want to achieve anything. You’ll never get over your fear of public speaking if you avoid classes and jobs in which you’ll have to give presentations to a large group. Avoidance is never the answer. The worst thing that can happen when you take a risk is you could fall short of your goal. That doesn’t mean you’ve failed, it simply means you’ve found a way that didn’t work. When you take a risk and fall short, make the most out of the negative experience by learning from your short-comings, and changing your plan of attack the next time around.

3. Rewards make work worth doing

I alluded to this before, but it’s worth reiterating: Earning a reward is much more fulfilling than simply being given it. When you’re simply handed everything in life without having to work for it, the only thing that happens is your desire for more increases. Wisdom shows us that you’ll wind up being unfulfilled no matter how much “stuff” you accumulate. When you work for what you’ve earned, you’ll discover you’re happy with what you have. And, if you do desire more, you’ll know that it will come to you through more hard work and dedication. Even if you absolutely despise your job, you can take comfort when you come home at night to all that you’ve earned with your hours of hard work. You can look around and be proud that everything you see is a direct product of your perseverance.

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4. Don’t think “What if?” — Just go for it!

We previously discussed how important it is to take risks in order to get where you want to be in life. Of course, it can be hard to take that first step if you constantly second-guess yourself. However, it is important that you don’t ever let the fear of trying hold you back.The more time you spend thinking, “What if I fail?” or “What if I do something wrong?” or “What if I look stupid in front of everyone?”, the less time you have to actually improve yourself. Not only do you waste time, but you also waste energy, as well. You’ll find that being anxious about possible negative outcomes is actually more mentally, emotionally, and physically draining than actually taking that first step and making moves toward your goal. Just dive in, and focus your energy on the task at hand.

5. It gets easier to push yourself, the more you do it

The more you push yourself, the easier it becomes to push even farther. When I started to get serious about writing as a career, I’d read some tips from established writers which included one seemingly daunting task: Write at least 1,000 words a day. Having just started out, that number was incredibly intimidating. Having written almost every day for Lifehack for the past four months, I look back at how I felt about that and laugh. For example, it’s only 10:30 in the morning, and I’ve probably already written over 2,000 words so far.  Think of the times you’ve skipped a day at the gym. How much more difficult was it to get back into the swing of things than if you had just bucked up and gone the day before, regardless of how exhausted you were? Once you dive into something, you’ll find that consistently pushing yourself is actually easier than slacking off. You’ll also find you’re much happier with yourself for sticking with it.

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6. You control your own destiny

When you go out and work for what you want, you realize that you’re completely in control of your life. Working from home has taught me that I’ll only be rewarded if I put out the effort. When people find themselves stuck in boring, hourly-wage jobs, they often don’t feel the need to go the extra mile, especially if they think there’s not much chance of getting promoted. Why put in extra effort if you get paid the same regardless? Thinking this way hinders your chance to improve not only your work situation, but also your life as a whole. You never know when a better position will open up. If you’ve spent time and effort going above and beyond the call of duty, you’ll not only have made yourself stand out, but you’ll also have gained the skills necessary to be considered a leader. You reap what you sow. Now, go and make sure you use every chance you get as a chance to excel.

Featured photo credit: Flickrr via farm9.staticflickr.com

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Last Updated on January 16, 2020

12 Simple Ways to Boost Your Confidence Right Now

12 Simple Ways to Boost Your Confidence Right Now

The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.

However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.

“Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous

Here are simple, practical tips to boost your confidence right now and make you feel and act your best.

1. Stop labeling yourself as awkward, timid or shy.

When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.

Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success.[1] As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’

2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).

That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”

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Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.

3. Focus on other people as opposed to yourself.

If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.

For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.

People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.

This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.

4. Know (and accept) yourself for who you are.

Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.

Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!

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Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.

Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

5. Crack a smile.

If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.[2]

Not a bad return for something seemingly so trite, wouldn’t you agree?

6. Break a sweat—with exercise.

Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.[3]

And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.

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7. Groom yourself.

This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.

A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.

8. Dress nicely.

Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.

While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.

9. Do activities you enjoy.

Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.

You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.

10. Prepare for the possibility of rejection / setback.

Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.

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Why?

Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.

Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.

Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.

11. Face uncomfortable situations square in the face.

Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?

Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.

12. Sit up straight and walk tall—you are awesome!

Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.[4]

The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.

Featured photo credit: Freshh Connection via unsplash.com

Reference

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