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The Secret Of Happiness: Don’t Wait, Just Take The Chance

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The Secret Of Happiness: Don’t Wait, Just Take The Chance

Lately, I’ve been hearing a new spin on the old saying, “Good things come to those who wait.” The new sentiment is that good things (like happiness) come to those who work hard and go get them. Both versions of the mantra have their merits. The original instills the idea that patience is a virtue, and not everything comes easily. The amended version clarifies the misconception that simply waiting for something good to happen is not enough; you have to work for everything you earn in life. Keep this in mind as you go through life, and understand that every moment you live is another chance you have to work for what you deserve.

1. Nothing will simply come to you

Unless you were born into an incredibly wealthy family, you’re going to have to work for everything you want in life. Unfortunately, many people have grown up with a sense of entitlement, putting hard work off until “tomorrow and tomorrow and tomorrow.” We seem to be under the impression that one day everything we’ve ever wanted will simply appear in front of us for the taking. We have to realize that the house we grew up in didn’t grow out of the ground; our parents worked every day of their lives to make sure we had that roof over our heads. Furthermore, if we were simply handed everything on a silver platter, we’d find no fulfillment in life. Working hard may be tough, but it makes earning the things we desire much more rewarding.

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2. Risks are a necessity

No one gets anywhere staying in their comfort zone. Expanding this zone may be difficult, but it’s absolutely necessary if you want to achieve anything. You’ll never get over your fear of public speaking if you avoid classes and jobs in which you’ll have to give presentations to a large group. Avoidance is never the answer. The worst thing that can happen when you take a risk is you could fall short of your goal. That doesn’t mean you’ve failed, it simply means you’ve found a way that didn’t work. When you take a risk and fall short, make the most out of the negative experience by learning from your short-comings, and changing your plan of attack the next time around.

3. Rewards make work worth doing

I alluded to this before, but it’s worth reiterating: Earning a reward is much more fulfilling than simply being given it. When you’re simply handed everything in life without having to work for it, the only thing that happens is your desire for more increases. Wisdom shows us that you’ll wind up being unfulfilled no matter how much “stuff” you accumulate. When you work for what you’ve earned, you’ll discover you’re happy with what you have. And, if you do desire more, you’ll know that it will come to you through more hard work and dedication. Even if you absolutely despise your job, you can take comfort when you come home at night to all that you’ve earned with your hours of hard work. You can look around and be proud that everything you see is a direct product of your perseverance.

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4. Don’t think “What if?” — Just go for it!

We previously discussed how important it is to take risks in order to get where you want to be in life. Of course, it can be hard to take that first step if you constantly second-guess yourself. However, it is important that you don’t ever let the fear of trying hold you back.The more time you spend thinking, “What if I fail?” or “What if I do something wrong?” or “What if I look stupid in front of everyone?”, the less time you have to actually improve yourself. Not only do you waste time, but you also waste energy, as well. You’ll find that being anxious about possible negative outcomes is actually more mentally, emotionally, and physically draining than actually taking that first step and making moves toward your goal. Just dive in, and focus your energy on the task at hand.

5. It gets easier to push yourself, the more you do it

The more you push yourself, the easier it becomes to push even farther. When I started to get serious about writing as a career, I’d read some tips from established writers which included one seemingly daunting task: Write at least 1,000 words a day. Having just started out, that number was incredibly intimidating. Having written almost every day for Lifehack for the past four months, I look back at how I felt about that and laugh. For example, it’s only 10:30 in the morning, and I’ve probably already written over 2,000 words so far.  Think of the times you’ve skipped a day at the gym. How much more difficult was it to get back into the swing of things than if you had just bucked up and gone the day before, regardless of how exhausted you were? Once you dive into something, you’ll find that consistently pushing yourself is actually easier than slacking off. You’ll also find you’re much happier with yourself for sticking with it.

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6. You control your own destiny

When you go out and work for what you want, you realize that you’re completely in control of your life. Working from home has taught me that I’ll only be rewarded if I put out the effort. When people find themselves stuck in boring, hourly-wage jobs, they often don’t feel the need to go the extra mile, especially if they think there’s not much chance of getting promoted. Why put in extra effort if you get paid the same regardless? Thinking this way hinders your chance to improve not only your work situation, but also your life as a whole. You never know when a better position will open up. If you’ve spent time and effort going above and beyond the call of duty, you’ll not only have made yourself stand out, but you’ll also have gained the skills necessary to be considered a leader. You reap what you sow. Now, go and make sure you use every chance you get as a chance to excel.

Featured photo credit: Flickrr via farm9.staticflickr.com

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More by this author

Matt Duczeminski

A passionate writer who shares lifestlye tips on Lifehack

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Last Updated on July 20, 2021

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

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How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

Here’s a step-by-step guide to help you overcome your fear of public speaking:

1. Prepare yourself mentally and physically

According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

Warming up

If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time:

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  1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
  2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
  3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

Stay hydrated

Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

Meditate

Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

Here’s a nice example of guided meditation before public speaking:

2. Focus on your goal

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

3. Convert negativity to positivity

There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

4. Understand your content

Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

5. Practice makes perfect

Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

6. Be authentic

There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

7. Post speech evaluation

Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

Don’t beat yourself up after a presentation

We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

Improve your next speech

As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

Here are some questions you can ask yourself after every speech:

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  • How did I do?
  • Are there any areas for improvement?
  • Did I sound or look stressed?
  • Did I stumble on my words? Why?
  • Was I saying “um” too often?
  • How was the flow of the speech?

Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

Reference

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