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18 Things College Students Should Do Before Graduation

18 Things College Students Should Do Before Graduation

It’s over before you know it. Suddenly, the four (or more) years you spent as a college student have come to an end, and you have walked across that stage, picked up your diploma, packed up your things, and are leaving permanently.

Within the next few weeks or months, you will probably still long for that campus life, and you will come to have some regrets about the things you could have done but didn’t.

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If you are in college now, reduce that list of regrets by developing your own personal bucket list of the things you will definitely do before graduation.

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Focus on personal development

College is definitely a time for new experiences and experimentation, and it should be much more than just about classes, grades, and parties. At some point, you have to enter the adult world with some values and beliefs about yourself. Here are some ways to develop you:

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  1. Take the Gallup Strength Finder Test. It is online and not expensive. You will be asked to choose between pairs of descriptors, and your results will provide a list of five strengths. Typical results include whether you are a good communicator, whether you are a solid decision-maker, and whether you are short-term or long-term focused. This is good information to have as you think about your major and what areas you may still need to develop. Jullian Gordon, MBA graduate from Stanford, who left his career to become a work-life balance coach states that if he had “listened” to the results of this test, he would not have wasted the years he did pursuing money and work he disliked.
  2. Read at least four inspirational/personal development books. Check out such titles as: The Success Principles, The Greatest Salesman in the World, Rich Dad-Poor Dad; Fish; Stay Hungry-Stay Foolish, and Who Moved My Cheese?
  3. Go to a meeting or attend an event of a group that is very different from you. For example, one sponsored by Muslim or African students if you are a typical WASP American.
  4. Start a blog about an interest. Are you into physical fitness or diet? Are you an expert on ways to freelance and make money while in college? Pick your pleasure and just do it!
  5. Choose something you have never been able to do and master it. For me, of all silly things, it was juggling. I was such a klutz and never able to get the eye-hand coordination thing down. Once I mastered it, however, I felt like I could almost do anything if my will was strong enough!
  6. Sit in on a class just because it is interesting. There is an amazing freedom when you don’t have to take notes or study for a test–just sit and absorb. I sat in on an abnormal psychology class and was completely mesmerized by the professor and the content.

Start preparing for your intended career

  1. Join a club or two on campus and work to get a leadership position. This looks great on a resume, and you will learn a lot.
  2. Beg, beg, beg for an internship, even if it is only for a few hours a week and you are not doing it for any credit. Just getting the experience and being able to list it on your resume is worth it. I tried for a year to get a radio station to take me on. Finally, I volunteered to be their “go-for,” running little errands, getting coffee, taking lunch orders, etc. Eventually, I got to do some worthwhile things, and I learned a lot about the business.
  3. Start making notes about what you want on that resume, and develop a portfolio if it will be relevant to your job search.
  4. Think seriously about at least a semester abroad, even if you have to borrow to do it. This is a big plus when you begin a job search.

Have some fun

  1. Crash a party where you know no one and make at least one new friend.
  2. Abuse your student ID discounts as much as possible.
  3. Dance on a table somewhere, and make certain someone gets a picture!
  4. Cut classes the first really warm day of each year–-get some sun and your favorite beverages. Make it a tradition, and call it National F— Off Day.
  5. Sneak into someplace on campus that is restricted.
  6. Throw a party and give a prize to the person who can bring the most unique/crazy item.
  7. Dress in a costume even though it is not Halloween and attend classes.

Find a passion that does good

  1. Volunteer in some capacity. Do something that really tugs at your heart strings. Maybe it is working with abused animals or children; maybe it is building houses for Habitat for Humanity; perhaps it is tutoring inner-city kids or becoming a Big Brother or Sister. Experience that great feeling of making someone else’s life richer for you being in it.

This list is just a start. You will probably find many other things in each category to fill your bucket list. Go for it–every minute of it!

Featured photo credit: College of DuPage 2014 Commencement Ceremony 65/COD Newsroom via flickr.com

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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