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18 Things College Students Should Do Before Graduation

18 Things College Students Should Do Before Graduation

It’s over before you know it. Suddenly, the four (or more) years you spent as a college student have come to an end, and you have walked across that stage, picked up your diploma, packed up your things, and are leaving permanently.

Within the next few weeks or months, you will probably still long for that campus life, and you will come to have some regrets about the things you could have done but didn’t.

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If you are in college now, reduce that list of regrets by developing your own personal bucket list of the things you will definitely do before graduation.

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Focus on personal development

College is definitely a time for new experiences and experimentation, and it should be much more than just about classes, grades, and parties. At some point, you have to enter the adult world with some values and beliefs about yourself. Here are some ways to develop you:

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  1. Take the Gallup Strength Finder Test. It is online and not expensive. You will be asked to choose between pairs of descriptors, and your results will provide a list of five strengths. Typical results include whether you are a good communicator, whether you are a solid decision-maker, and whether you are short-term or long-term focused. This is good information to have as you think about your major and what areas you may still need to develop. Jullian Gordon, MBA graduate from Stanford, who left his career to become a work-life balance coach states that if he had “listened” to the results of this test, he would not have wasted the years he did pursuing money and work he disliked.
  2. Read at least four inspirational/personal development books. Check out such titles as: The Success Principles, The Greatest Salesman in the World, Rich Dad-Poor Dad; Fish; Stay Hungry-Stay Foolish, and Who Moved My Cheese?
  3. Go to a meeting or attend an event of a group that is very different from you. For example, one sponsored by Muslim or African students if you are a typical WASP American.
  4. Start a blog about an interest. Are you into physical fitness or diet? Are you an expert on ways to freelance and make money while in college? Pick your pleasure and just do it!
  5. Choose something you have never been able to do and master it. For me, of all silly things, it was juggling. I was such a klutz and never able to get the eye-hand coordination thing down. Once I mastered it, however, I felt like I could almost do anything if my will was strong enough!
  6. Sit in on a class just because it is interesting. There is an amazing freedom when you don’t have to take notes or study for a test–just sit and absorb. I sat in on an abnormal psychology class and was completely mesmerized by the professor and the content.

Start preparing for your intended career

  1. Join a club or two on campus and work to get a leadership position. This looks great on a resume, and you will learn a lot.
  2. Beg, beg, beg for an internship, even if it is only for a few hours a week and you are not doing it for any credit. Just getting the experience and being able to list it on your resume is worth it. I tried for a year to get a radio station to take me on. Finally, I volunteered to be their “go-for,” running little errands, getting coffee, taking lunch orders, etc. Eventually, I got to do some worthwhile things, and I learned a lot about the business.
  3. Start making notes about what you want on that resume, and develop a portfolio if it will be relevant to your job search.
  4. Think seriously about at least a semester abroad, even if you have to borrow to do it. This is a big plus when you begin a job search.

Have some fun

  1. Crash a party where you know no one and make at least one new friend.
  2. Abuse your student ID discounts as much as possible.
  3. Dance on a table somewhere, and make certain someone gets a picture!
  4. Cut classes the first really warm day of each year–-get some sun and your favorite beverages. Make it a tradition, and call it National F— Off Day.
  5. Sneak into someplace on campus that is restricted.
  6. Throw a party and give a prize to the person who can bring the most unique/crazy item.
  7. Dress in a costume even though it is not Halloween and attend classes.

Find a passion that does good

  1. Volunteer in some capacity. Do something that really tugs at your heart strings. Maybe it is working with abused animals or children; maybe it is building houses for Habitat for Humanity; perhaps it is tutoring inner-city kids or becoming a Big Brother or Sister. Experience that great feeling of making someone else’s life richer for you being in it.

This list is just a start. You will probably find many other things in each category to fill your bucket list. Go for it–every minute of it!

Featured photo credit: College of DuPage 2014 Commencement Ceremony 65/COD Newsroom via flickr.com

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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