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6 Teas That Block Fat And Prevent Obesity

6 Teas That Block Fat And Prevent Obesity

Drinking tea is not only a relaxing and pleasurable experience, but it is also one of the most widely consumed beverages in the world next to water. The global per capita consumption of tea is around 120 ml/ day. Its huge popularity may be credited to the fact that it is rather cheap, stimulating and filled with sensorial properties that people just cannot resist. Oh, and by the way…have I mentioned their immense health benefits and their potential for treating/preventing our pandemic called obesity that now affects one-third of the global population? No? Then, let’s dive into it, shall we?

White Tea

White-Tea
    Image Credit: healthywaukesha dot com

    White tea has probably one of the most accepted flavors in Europe when it comes to teas in general. This tea is steamed and dried right after picking to prevent it from oxidation, which in turn gives its light and delicate taste that Europeans love so much.

    How does it promote weight loss?

    • stimulation of hepatic lipid metabolism: lipid metabolism refers to the process by which fatty acids are broken down for energy and/or stored as energy for later use. The term “hepatic” means that this process takes place within the liver.
    • inhibition of lipases: Lipase inhibitors decrease the amount of fat your body absorbs and actually forces the fat consumed to be excreted instead of absorbed.
    • thermogenesis stimulation: The term refers to our body’s natural process of heat production that can significantly contribute to weight loss if naturally regulated.
    • appetite control
    • working along with coffee

    Chemicals found in WT that help block fat:

    The main components of white tea include proteins, minerals, polyphenols , polysaccharides  and trace elements of organic and amino acids, lignins and methylxanthines (caffeine, theobromine and theophylline).

    References:

    1. T. R. Dias,et al. White Tea (Camellia Sinensis (L.)): Antioxidant Properties And Beneficial Health Effects.International Journal of Food Science, Nutrition and Dietetics (IJFS) ISSN 2326-3350.2(2), 19-26. First published online: February 26, 2013

    Green Tea

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      Green Tea is probably the most renowned tea on the market. It might be safe to assert that it is one of the healthiest beverages on the planet that you could ever drink. It is filled with much needed antioxidants and nutrients that all work in cooperation to improve brain function, facilitate fat loss and lower the risk of cancer and other debilitating diseases.

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      How does it promote weight loss?

      • Increased thermogenesis and fat oxidation: due to its green tea-caffeine mixture (epigallocatechin gallate + caffeine)
      • Inhibition of phosphodiesterase: the inhibition of this enzyme leads to increased fat oxidation and thermogenesis
      • Reduced weight regain: a green tea-caffeine mixture has the wonderful side effect of reducing body weight regain after significant weight loss. Green tea achieves  that through the thermogenic effect mentioned above.

      Chemicals found in WT that help block fat:

      Scientific studies have shown that green tea contains a large amounts of tea catechins. Catechol-O-methyltransferase is known as an intracellular enzyme and is omnipresent throughout all mammalian tissues, including skeletal muscle and adipose tissue. COMT is an active enzyme that stimulates the breakdown of fats and other lipids by hydrolysis to release fatty acids.

      References:

      1. Margriet S,et al. Body Weight Loss and Weight Maintenance in Relation to Habitual Caffeine Intake and Green Tea Supplementation. Obesity Research Volume 13, Issue 7, Article first published online: 6 SEP 2012.
      2. Kevin C,et al. Green Tea Catechin Consumption Enhances Exercise-Induced Abdominal Fat Loss in Overweight and Obese Adults.The Journal of Nutrition. Nutrition and Disease. First published online: December 11, 2008.

      Black Tea

      5286346682_349edd0cd6_o
        Image credit: A Girl With Tea at flickr

        Black tea is another kind of tea that is currently experiencing a new revival due to its recently revealed health benefits. Black tea is stronger in flavor than its less oxidized counterparts, and it accounts for more than 90% of all tea sold in the Western world. Another important aspect of the tea that is worth mentioning is that while green tea tends to lose its flavor within half a year, black tea is able to retain its flavor for several years.

        How does it promote weight loss?

        Research conducted into its effects on weight loss has found that black tea increases the rate at which the body is able to bring cortisol levels back to normal and actually calm them down. Whenever we are in a stressful situation of any kind (be it work-related or personal) adrenaline causes our fat cells to release fatty acids into the blood stream.

        When that happens, the cortisol hormone picks those released fatty acids up and stores them. Where do you think those stored fat reserves end up? Well, you guessed right: in your belly! Moreover, when the fat is stored instead of being burnt as energy, your body goes out looking for more calories, which can seriously hinder your weight loss goals for good.

        Chemicals found in BT that help block fat:

        According to the latest studies conducted into the health benefits of black tea, due to its presence of polysaccharides (carbs that work to slow down your blood sugar absorption and promote weight loss by regulating your appetite), black tea serves as an excellent alternative to those who are victims of any types of diabetes. It is also presumed that the habitual consumption of black tea may prevent you from developing diabetes in the first place.

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        Interesting Fact: Ireland and Britain, where black tea consumption is the highest, type 2 diabetes has the lowest prevalence.

        Given its rich source of antioxidants, it also contributes to our overall health, wellness, cardiovascular health and strong immune system that are all vital factors when it comes to our weight loss aspirations.

        References:

        1. Andrew Steptoe,et al. The effects of tea on psychophysiological stress responsivity and post-stress recovery: a randomised double-blind trial.Psychopharmacology.January 2007, Volume 190, Issue 1, pp 81-89. Published online:  30 Sep 2006

        Barberry Tea

        barberry tea

          Barberine is a naturally occuring chemical that is extracted from the barberry shrub and has been known to prevent weight gain even when on a high-fat diet. Barberine has been used for thousands of years in Chinese medicine as drug to treat intestinal infections, specifically bacterial diarrhea.

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          How does it promote weight loss?

          Recent studies have revealed berberine to be clinically effective in alleviating type 2 diabetes due to its inhibition of fasting plasma glucose, postprandial blood glucose, glycated hemoglobin, total cholesterol, and low-density lipo protein cholesterol levels.

          Chemicals found in BB that help block fat:

          A major pharmacological component of the Chinese herb Coptis chinensis was originally used to treat diarrhea but it now has been found that it is just as equally effective in alleviating diabetes. The same study on which my insights into berberine are based went on to claim that berberine administered at 100 mg/ kilo of bodyweight effectively prevented the development of obesity and insulin resistance in high-fat diets while it also significantly reduced habitual food intake in both animal and human trials.

          References:

          1. Xu Zhang, et al.Structural Changes of Gut Microbiota during BerberineMediated Prevention of Obesity and Insulin Resistance in High-Fat Diet-Fed Rats.PLoS ONE 7(8): e42529. doi:10.1371/journal.pone.0042529.Published online: August 3, 2012.

          Rooibos Tea

          rooibos-tea-4-teas-melt-fat
            Image Credit: eatthis dot com

            Scientific evidences pertaining to Rooibos tea are emerging almost every day now. The reason for such publicity lies in its health benefits, especially the ones associated with consuming it in liquid form. Given its high levels of antioxidants and other powerful substances that help fight off free radicals in our bloodstream, it is no wonder that it has such a renown when it comes to keeping our body healthy and strong.

            How does it promote weight loss?

            A study conducted by Uličná, et al. found that Rooibos provides substantial protection against oxidative stress in diabetic rats. Having completed numerous animal trials, they started using human patients to see how Rooibos can actually serve as a viable therapy of blood vessel complications and eye membrane system peroxidation.

            Chemicals found in RT that help block fat:

            • Polyphenols and flavonoids: These substances found in Roobios are considered to be extremely effective in combating obesity in general
            • Soluble Solids from fermented Rooibos: Studies found that these soluble solids inhibited the formation of fatty tissue (called adipogenesis) while also had a huge effect on fat cell(adipocyte) metabolism.
            • Aspalathin: It can be found in Rooibos tea and proved to carry beneficial effects on glucose homoestasis in type 2 diabetes patients by stimulating both glucose uptake in the muscle tissues and insulin secretion from pancreatic beta-cells.

            References

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            1. Prof Michael C Herbst.Fact Sheet on Rooibos Tea. Cancer Association of South Africa (CANSA). Published online: May 2015.

            Pu-erh Tea

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              Image credit: Cynthia fazekas at flickr

              Pu-erh tea is another runner-up for the prize of the most healthy teas of all time. It has long been used and consumed by people in southwestern China for its alleged benefits to health. These include protection against  oxidation, cancer, atherosclerosis, obesity, hypercholesterolemia, and many others.

              How does it promote weight loss?

              Scientists performing these clinical trials on animals came to the conclusion that Pu-erh tea potentially and significantly lowered triglyceride concentrations (this is a dangerous kind of fat within our blood) in and around the belly of these animals even after committing them to high-fat diets.

              Chemicals found in PT that help block fat:

              Chemicals in Pu-erh tea are abound. Several research groups reported that, since this tea is a post-fermented one, during the fermentation process, levels of certain acids were significantly lower while the overall gallic content of the tea was elevated. What this indicates is that gallic acid is considered one of the main active components of Pu-erh tea that may help explain its potential health benefits in terms of preventing obesity, hyperglycemia, hyperlipidemia and many other disorders.

              References:

              1. YiHong Ding, et al. Pu-Erh Tea Down-Regulates Sterol Regulatory Element-Binding Protein and Stearyol-CoA Desaturase to Reduce Fat Storage in Caenorhaditis elegans.Published online: February 6, 2015

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              Last Updated on October 15, 2019

              How To Be Successful In Life? 13 Tips From The Most Successful People

              How To Be Successful In Life? 13 Tips From The Most Successful People

              What is success to you? How to be successful in life?

              To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

              All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

              There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

              With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

              What follows is a list of thirteen of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these 13 tips are essential:

              1. Think Big

                From Michelangelo Buonarroti, Great Renaissance Artist:

                “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

                There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

                Imagine then, if he decided not to work as an artist.

                Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

                Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
                Instead be ambitious.

                2. Find What You Love to Do and Do It

                  From Oprah Winfrey, Media Mogul:

                  “You know you are on the road to success if you would do your job and not be paid for it.”

                  This is a good quote to remember and think about when you’re at work.

                  Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

                  If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

                  Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

                  Not sure what your passion is yet? You should learn about this Motivation Engine first.

                  Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

                  3. Learn How to Balance Life

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                    From Phil Knight, CEO of Nike Inc.:

                    “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

                    All too often, people think that to be successful, they need to make the object of their success their life.

                    If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

                    However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

                    If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

                    In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

                    To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

                    4. Do Not Be Afraid of Failure

                      From Henry Ford, Founder of Ford Motors:

                      “Failure is simply the opportunity to begin again, this time more intelligently.”

                      There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

                      Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

                      His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

                      He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

                      Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

                      Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

                      If you find it difficult to fight your fear of failure, here’s a guide for you: Why You Have the Fear of Failure (And How to Conquer It Step-By-Step)

                      5. Have an Unwavering Resolution to Succeed

                        From Colonel Sanders, Founder of KFC:

                        “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

                        This, in many ways relates to the above quote about learning from your failures.

                        It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

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                        If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

                        Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

                        6. Be a Person of Action

                          From Leonardo da Vinci, Renaissance Genius:

                          “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

                          Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

                          Think about it, picture someone like William Shakespeare:

                          When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renaissance era Italy, we think of Michelangelo and Leonardo Da Vinci. Or think about the present day, Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

                          You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

                          All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

                          Applying this to you?

                          Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

                          7. Cultivate Positive Relationships

                            From Theodore Roosevelt, 26th President of America: “

                            The most important single ingredient in the formula of success is knowing how to get along with people.”

                            The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                            People liked them. They wanted them to do well.

                            This is key to good leadership.

                            It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                            But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                            What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                            As such, help people and they may help you; and be good to people, and they my be good to you.

                            8. Don’t Be Afraid of Introducing New Ideas

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                              From Mark Twain, Famed Author:

                              “A person with a new idea is a crank until the idea succeeds.”

                              It is an unfortunate truth that those with the boldest ideas are often disregarded.

                              Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                              If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                              9. Believe in Your Capacity to Succeed

                                From Walter Disney, Founder of Walt Disney Company:

                                “If you can dream it, you can do it.”

                                Success has to be something you can imagine yourself achieving.

                                It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                                Keep dreaming!

                                10. Always Maintain a Positive Mental Attitude

                                  From Thomas Jefferson, 3rd President of America:

                                  “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                                  Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                                  Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                                  If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                                  However with the wrong mindset of doubt, you’ll be much easier to stop.

                                  11. Don’t Let Discouragement Stop You from Pressing On

                                    From Abraham Lincoln, 16th President of America:

                                    “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                                    It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

                                    When surrounded by doubts, giving up can actually seem like a good idea.

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                                    Don’t pay attention to the doubts. If you are discouraged, ignore it.

                                    If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                                    This is How Self Doubt Keeps You Stuck and How to Overcome It

                                    12. Be Willing to Work Hard

                                      From JC Penny, Founder of JC Penney Inc.:

                                      “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                                      You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                                      Whichever way you frame it, they say one thing:

                                      True success comes from work.

                                      You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                                      Check out this article and you’ll understand Why Hard Work Beats Talent.

                                      13. Be Brave Enough to Follow Your Intuition

                                        From Steve Jobs, Co-founder of Apple Inc.:

                                        “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                                        In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                                        If you strongly believe and desire something, chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                                        It’s like how your body can detect danger even when things seem safe.

                                        Ultimately then, you need to trust your own instincts.

                                        Final Thoughts

                                        What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

                                        Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this: How to Start Over and Reboot Your Life When It Seems Too Late

                                        More to Help You Succeed in Life

                                        Featured photo credit: Ryan Wong via unsplash.com

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