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Here’s What Happy Couples Do To Keep Their Relationships Fresh

Here’s What Happy Couples Do To Keep Their Relationships Fresh

Ralph Waldo Emerson was once quoted as saying that “True Love is the residue that’s left once the excitements of love banish away.”

As the new season approaches, we tend to have hopes and dreams of advancing our lives and taking them to a new level. The question is: do we ever think of behaviors we can adapt which can lead to a fresh new start for our current relationship?

The reason why most relationships become dull is that couples abandon the duties and efforts which are essential in keeping the relationship alive. I am sure you have heard before about how couples should make New Year resolutions to keep their relationships fresh. Be honest — have you ever thought about how you can make resolutions in your relationship? If your answer is no, then it’s high time that you reassess your approach to your relationship.

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Below are some simple steps which will help you and your partner to mold your mature relationship and keep that fire burning with freshness and excitement.

Share most of your time with your partner

This may sound crazy to some football fans out there, but the truth is that sacrificing the time you spend watching football with your friends to be with your partner can really boost your relationship. Happy couples always spend most of their time doing what their partners love. Furthermore, you can decide to be more helpful to your partner through helping them in their tasks and becoming part of their successes.

Try something new together

You might have always wished to infuse your old relationship with something new but have been reluctant for a variety of reasons. The moment you adapt new ideas and relate them to your relationship, you will be able to achieve more happiness and bonding with your partner. Ensure that your relationship is fun-filled and adventurous.

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When I first met my wife, I would always spring surprises on her just to see her smile and fill her heart with love and adoration. Take your partner back to the days when the relationship was new and see them light up again.

Maintain outside relationships

It’s important to note that a couple’s relationship can either be enhanced or corrupted by outside relationships. Not all outside relationships are positive — some are bad and should be avoided at all cost.

An example of a healthy outside relationship includes spending time with other couples who are in a very strong relationship. Look for couples who have strong values and character and who are able to influence your relationship positively. Through this, you will gain insight on the importance of commitment and keeping the relationship exciting.

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At the same time, couples should choose the types of friends they hang out with. These types of friends help you to develop a social life, which is important in keeping a relationship fresh.

Try a joint project

Most of us know the story of Ken Blanchard and how he became a spiritual motivational speaker and a renowned author. Ken and his wife Marjorie decided to form a joint project by starting a company which could offer high-quality training to young investors on how to make a difference in a business platform. Through hard work and sacrifice, they managed to launch the Ken Blanchard Company, which quickly gained worldwide recognition for offering International Management training and counseling programs on leadership qualities.

Couples should create common goals which they can work on and achieve together. An example of a joint project may include a financial goal where both of you can save a certain amount of money to go on a vacation. Or, it could include saving some cash to buy something you have always wished for. Through accomplishing your goals together, you feel more like a team — something which strengthens your love bonds. Be it shopping for running shoes together or scouring trampoline reviews to find an outdoor trampoline you could both enjoy, any kind of common hobby or interest will help cement the bond between the two of you.

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Discuss your dreams and ideas

When you first met your partner, conversation was probably never lacking at the dinner table. You talked about hopes, dreams, and things you wished to achieve in the future. With time, such conversations likely vanished. It’s important to spend time discussing your dreams and the things you wish to achieve in the future.

Keep surprising your partner

Keeping the element of surprise alive is among the most basic things that most couples do to keep their relationships fresh. Here’s how: choose one day of the week to go home early carrying a small gift. Alternatively, you can decide to cook your partner’s favorite meal or book a surprise holiday getaway. It doesn’t have to be much, but nothing works as well as giving small and unexpected gifts. These small surprises help to enhance your relationship, decorating it with freshness and novelty and preventing it from getting stuck.

Let them know how much you admire them

When you first met your spouse, there were certain qualities which attracted you to them. Maybe it’s beauty, intelligence, or their ability to speak freely and intelligently. Whatever it is that drove you mad still exists. You should tell them how beautiful, handsome, intelligent, or humorous they are from time to time. This will make them feel loved, valued, and special.

Bottom line

Even though you may find these steps hard to achieve or outside of your comfort zone, they are the best cure for bringing a dull relationship back to life. Psychological studies have revealed that the most important thing in your life is your relationship. So, make it a good one.

Featured photo credit: Pedro Ribeiro Simões via flickr.com

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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