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Here’s What Happy Couples Do To Keep Their Relationships Fresh

Here’s What Happy Couples Do To Keep Their Relationships Fresh

Ralph Waldo Emerson was once quoted as saying that “True Love is the residue that’s left once the excitements of love banish away.”

As the new season approaches, we tend to have hopes and dreams of advancing our lives and taking them to a new level. The question is: do we ever think of behaviors we can adapt which can lead to a fresh new start for our current relationship?

The reason why most relationships become dull is that couples abandon the duties and efforts which are essential in keeping the relationship alive. I am sure you have heard before about how couples should make New Year resolutions to keep their relationships fresh. Be honest — have you ever thought about how you can make resolutions in your relationship? If your answer is no, then it’s high time that you reassess your approach to your relationship.

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Below are some simple steps which will help you and your partner to mold your mature relationship and keep that fire burning with freshness and excitement.

Share most of your time with your partner

This may sound crazy to some football fans out there, but the truth is that sacrificing the time you spend watching football with your friends to be with your partner can really boost your relationship. Happy couples always spend most of their time doing what their partners love. Furthermore, you can decide to be more helpful to your partner through helping them in their tasks and becoming part of their successes.

Try something new together

You might have always wished to infuse your old relationship with something new but have been reluctant for a variety of reasons. The moment you adapt new ideas and relate them to your relationship, you will be able to achieve more happiness and bonding with your partner. Ensure that your relationship is fun-filled and adventurous.

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When I first met my wife, I would always spring surprises on her just to see her smile and fill her heart with love and adoration. Take your partner back to the days when the relationship was new and see them light up again.

Maintain outside relationships

It’s important to note that a couple’s relationship can either be enhanced or corrupted by outside relationships. Not all outside relationships are positive — some are bad and should be avoided at all cost.

An example of a healthy outside relationship includes spending time with other couples who are in a very strong relationship. Look for couples who have strong values and character and who are able to influence your relationship positively. Through this, you will gain insight on the importance of commitment and keeping the relationship exciting.

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At the same time, couples should choose the types of friends they hang out with. These types of friends help you to develop a social life, which is important in keeping a relationship fresh.

Try a joint project

Most of us know the story of Ken Blanchard and how he became a spiritual motivational speaker and a renowned author. Ken and his wife Marjorie decided to form a joint project by starting a company which could offer high-quality training to young investors on how to make a difference in a business platform. Through hard work and sacrifice, they managed to launch the Ken Blanchard Company, which quickly gained worldwide recognition for offering International Management training and counseling programs on leadership qualities.

Couples should create common goals which they can work on and achieve together. An example of a joint project may include a financial goal where both of you can save a certain amount of money to go on a vacation. Or, it could include saving some cash to buy something you have always wished for. Through accomplishing your goals together, you feel more like a team — something which strengthens your love bonds. Be it shopping for running shoes together or scouring trampoline reviews to find an outdoor trampoline you could both enjoy, any kind of common hobby or interest will help cement the bond between the two of you.

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Discuss your dreams and ideas

When you first met your partner, conversation was probably never lacking at the dinner table. You talked about hopes, dreams, and things you wished to achieve in the future. With time, such conversations likely vanished. It’s important to spend time discussing your dreams and the things you wish to achieve in the future.

Keep surprising your partner

Keeping the element of surprise alive is among the most basic things that most couples do to keep their relationships fresh. Here’s how: choose one day of the week to go home early carrying a small gift. Alternatively, you can decide to cook your partner’s favorite meal or book a surprise holiday getaway. It doesn’t have to be much, but nothing works as well as giving small and unexpected gifts. These small surprises help to enhance your relationship, decorating it with freshness and novelty and preventing it from getting stuck.

Let them know how much you admire them

When you first met your spouse, there were certain qualities which attracted you to them. Maybe it’s beauty, intelligence, or their ability to speak freely and intelligently. Whatever it is that drove you mad still exists. You should tell them how beautiful, handsome, intelligent, or humorous they are from time to time. This will make them feel loved, valued, and special.

Bottom line

Even though you may find these steps hard to achieve or outside of your comfort zone, they are the best cure for bringing a dull relationship back to life. Psychological studies have revealed that the most important thing in your life is your relationship. So, make it a good one.

Featured photo credit: Pedro Ribeiro Simões via flickr.com

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Last Updated on March 25, 2020

How to Crush Your Lack of Motivation and Always Stay Motivated

How to Crush Your Lack of Motivation and Always Stay Motivated

How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

1. Write Your Goals

The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

2. Beat Procrastination

Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

Take a look at this guide and learn how to beat procrastination:

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What Is Procrastination (And the Complete Guide to Stop Procrastinating)

When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

3. Celebrate Small Wins

In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

4. Practice Gratitude

It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

60 Things To Be Thankful For In Life

By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

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5. Be Optimistic

Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

6. Don’t Dwell on the Past

A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

10 Simple Steps To Let Go Of The Past

7. Face your Fears

You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

Ask yourself: What is stopping you? What are you scared of?

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Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

How to Overcome Your Irrational Fears (That Stop You from Succeeding)

Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

8. Visualize your Success

You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

9. Find Inspiration

Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

Finding inspiration externally fills you with hope and sometimes that is all you need.

10. Enjoy Downtime

You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

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Now, that’s certainly not how you should live the rest of your life.

You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

11. Meditate Regularly

Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

The Bottom Line

Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

So, start today and be committed to making a positive change in your life.

More Tips About Staying Motivated

Featured photo credit: Sonnie Hiles via unsplash.com

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