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A Simple Guide To Healthy Weight Gain

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A Simple Guide To Healthy Weight Gain

While it’s well documented that many folks have trouble losing weight, what about the other side of the coin? That is, those who have trouble gaining weight.

While it may seem hard to believe, there are plenty of folks out there who cannot gain muscle or fat despite their best efforts to do so. Their plight is often ignored. Part of the reason behind this is the sheer amount of research and media coverage dedicated to providing tips for people interested in losing weight.

Luckily, the folks at My Fitness Boutique created the following infographic, which is designed to assist those seeking to put on a few extra pounds. This guide begins by outlining the myriad of reasons why some people struggle to gain weight. The guide also cites some interesting research that proves that there are some of us who are genetically prone to being extremely skinny. It then provides the reader with eleven simple steps to gain weight in a healthy manner.

Whether your goal is to gain five pounds, ten pounds, or more, this guide can help you!

Give it a try, and let me know if it worked for you in the comments below.

BulkingInfographic

    Featured photo credit: Bulking Up/My Fitness Boutique via myfitnessboutique.co.uk

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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      38 ways to make a perfect Coffee | Visual.ly

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