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Life-Changing Trips: Visit These 7 Cities To Boost Your Personal Growth

Life-Changing Trips: Visit These 7 Cities To Boost Your Personal Growth

Traveling has the power to transform us and change your outlook on life and yourself as an individual. Here are seven destinations that are guaranteed to open your eyes and give you plenty of moments of self-reflection.

1. Kyoto, Japan

This tranquil city which was Japan’s capital for 1,000 years is the perfect place to unplug from the rush of everyday life. Take your time wandering through the many UNESCO World Heritage Sites, that include reflective gardens and stunning temples. Kyoto is the complete opposite of the frenzied pace of Tokyo, Japan’s current capital and is the perfect pace to stop and do some serious self-reflection in this highly spiritual place.

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2. Istanbul, Turkey

This city not only has a rich layered history, but is also a perfect blend of east and west, and preserving tradition, while simultaneously embracing present-day culture. It is the perfect place to travel to grasp a better understanding of the need for balance in one’s life and how it’s possible to have many different aspects of yourself co-exist simultaneously and harmoniously.

3. San Francisco, USA

This city welcomes people from all walks of life with open arms and teaches all those who come through its Golden Gate to do the same. It is hard not to visit this beautiful City By the Bay and not feel the urge to open yourself up to new experiences that will broaden your horizons and make you more open-minded. Whether you try a new cuisine or immerse yourself in a neighborhood whose culture is a bit foreign to you, San Francisco will teach you how to become more open-minded and tolerant of those around you.

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4. Cape Town, South Africa

This city at the very southern tip of Africa will help you step out of your comfort zone and educate you about the horrible racial injustice that has taken place in this area of the world. You will be inspired by Nelson Mandela’s struggle and leadership to bring his country out of the shadows of discrimination and in turn reflect on your own cultural identity in your community at home and in the world.

5. Grindavik, Iceland

Find a sense of peace within the natural healing powers of this coastal Icelandic city. One of the main draws of this place is the Blue Lagoon, a geothermal spa that is the perfect place to cleanse both your body and your mind. There is no place quite like this on the planet and spending time here in this surreal environment will put things in your life into a new perspective.

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6. Krakow, Poland

This Eastern European city takes hold of you the moment you arrive and leaves an impression on you long after you leave. Feeling like you are in a modern-day fairytale wandering around the Main Square, around the castle grounds of Wawel or exploring the dragon’s lair (the city’s mascot) it is hard to not feel like you are in a dream. Krakow is not all about dreams though, since it holds reminders of the tragedies that it experienced during the Holocaust. It is a perfect place to educate yourself about the history’s sometimes dark moments and learn about the power of the human spirit that fights through it all.

7. Christchurch, New Zealand

This beautiful city with snow-capped mountain ranges as a backdrop, makes for a tranquil and unique destination to experience. With nature all around this urban landscape it is hard not to reflect inwardly and think about your own life. This city is a great example of recovery after heartache left from 2010 and 2011 earthquakes that devastated the city and shows all who visit that it is possible to bounce back from unexpected hardships.

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Featured photo credit: Flickr via flickr.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

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Featured photo credit: Joshua Earle via unsplash.com

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