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Life-Changing Trips: Visit These 7 Cities To Boost Your Personal Growth

Life-Changing Trips: Visit These 7 Cities To Boost Your Personal Growth

Traveling has the power to transform us and change your outlook on life and yourself as an individual. Here are seven destinations that are guaranteed to open your eyes and give you plenty of moments of self-reflection.

1. Kyoto, Japan

This tranquil city which was Japan’s capital for 1,000 years is the perfect place to unplug from the rush of everyday life. Take your time wandering through the many UNESCO World Heritage Sites, that include reflective gardens and stunning temples. Kyoto is the complete opposite of the frenzied pace of Tokyo, Japan’s current capital and is the perfect pace to stop and do some serious self-reflection in this highly spiritual place.

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2. Istanbul, Turkey

This city not only has a rich layered history, but is also a perfect blend of east and west, and preserving tradition, while simultaneously embracing present-day culture. It is the perfect place to travel to grasp a better understanding of the need for balance in one’s life and how it’s possible to have many different aspects of yourself co-exist simultaneously and harmoniously.

3. San Francisco, USA

This city welcomes people from all walks of life with open arms and teaches all those who come through its Golden Gate to do the same. It is hard not to visit this beautiful City By the Bay and not feel the urge to open yourself up to new experiences that will broaden your horizons and make you more open-minded. Whether you try a new cuisine or immerse yourself in a neighborhood whose culture is a bit foreign to you, San Francisco will teach you how to become more open-minded and tolerant of those around you.

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4. Cape Town, South Africa

This city at the very southern tip of Africa will help you step out of your comfort zone and educate you about the horrible racial injustice that has taken place in this area of the world. You will be inspired by Nelson Mandela’s struggle and leadership to bring his country out of the shadows of discrimination and in turn reflect on your own cultural identity in your community at home and in the world.

5. Grindavik, Iceland

Find a sense of peace within the natural healing powers of this coastal Icelandic city. One of the main draws of this place is the Blue Lagoon, a geothermal spa that is the perfect place to cleanse both your body and your mind. There is no place quite like this on the planet and spending time here in this surreal environment will put things in your life into a new perspective.

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6. Krakow, Poland

This Eastern European city takes hold of you the moment you arrive and leaves an impression on you long after you leave. Feeling like you are in a modern-day fairytale wandering around the Main Square, around the castle grounds of Wawel or exploring the dragon’s lair (the city’s mascot) it is hard to not feel like you are in a dream. Krakow is not all about dreams though, since it holds reminders of the tragedies that it experienced during the Holocaust. It is a perfect place to educate yourself about the history’s sometimes dark moments and learn about the power of the human spirit that fights through it all.

7. Christchurch, New Zealand

This beautiful city with snow-capped mountain ranges as a backdrop, makes for a tranquil and unique destination to experience. With nature all around this urban landscape it is hard not to reflect inwardly and think about your own life. This city is a great example of recovery after heartache left from 2010 and 2011 earthquakes that devastated the city and shows all who visit that it is possible to bounce back from unexpected hardships.

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Featured photo credit: Flickr via flickr.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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