If you’ve never been affected by the two o’clock slump, consider yourself lucky. Most of us hit the wall at work sometime between our lunch break and the five o’clock whistle. While we’re always tempted to reach for that second (third? fourth?) cup of coffee when we start to feel burnt out, deep down we know it’s just a superficial fix that will come back to haunt us later on. What would help our performance; however, is if our bosses were to let us roll out a sleeping bag and take a quick snooze. A midday nap has many benefits, including these five listed below.
1. Recuperated lost sleep
Duh? Obviously taking a nap will help you get back some of the sleep you’ve lost over the week. Let’s think about that for a moment. If you’re supposed to sleep seven hours a night, but you habitually only get six, throughout a single week you lose a full night’s sleep. A lot of that lost sleep is probably due to getting to the office early, or being up late fulfilling other responsibilities because you were late coming home. A quick nap in the middle of each day could make up for lost time, energizing you enough to power through the rest of the day.
2. Improved memory
Sleeping does wonders for your memory. An hour of sleep will help new information that is being temporarily stored in your short-term memory to transfer into your long-term memory storage. The benefits of this are two-fold. For one, information that has been taken in throughout the morning will almost effortlessly become part of your total recall. Secondly, since the information gathered throughout the day will be transferred into your long-term memory, your short-term memory capacity will be free to take in new data after you awaken.
3. Stimulated cell repair
Working long hours isn’t just exhausting to the mind, it also can be extremely debilitating to the body as well. Sleeping produces a protein that repairs damage caused by stress and other toxins accumulated throughout the day. When a body is stressed and sore, the mind can’t perform. Allowing the body the opportunity to recharge during the day will lower overall stress levels, and result in an increase in productivity throughout the remainder of the day.
When you’re stressed out, you’re more likely to give up when the going gets tough. Since a midday nap will rejuvenate your stress and energy levels, you’ll be more apt to stick with a task even when you hit a roadblock. Not only will being well-rested make you more likely to push yourself through a struggle point, but taking a nap can also be a nice break when you hit a point when productivity is absolutely impossible. When you awaken, you’ll be able to come back to the problem with a fresh mind. Walking away from a problem for a while is also a great way to gain insight and perspective. This may lead to a breakthrough the next time you sit down to tackle a problem.
5. Improved overall performance
Based on the length of your midday nap, you will experience varying levels of increased performance. A quick 10-20 minute nap leads to increased mental and physical performance. This can be done even if your boss doesn’t approve of naps at work (but we at Lifehack don’t condone this!). An hour-long nap will lead to the aforementioned short-term to long-term memory shift, while a 90 minute nap increases your emotional and procedural memory. If you’re in a position that requires you to be creative, napping for an hour and a half in the middle of the day will ultimately benefit your work in the long run. There’s one more thing to note: Avoid napping for 30-40 minutes. Doing so will lead to sleep inertia, and actually leave your mind more groggy and distorted than it was before you hit the hay.
Featured photo credit: Flickrr via farm3.staticflickr.com