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8 Health Benefits Of Crying Many People Don’t Know

8 Health Benefits Of Crying Many People Don’t Know

We enter the world crying, but for some reason, as we get older, the act of shedding tears becomes seen as a sign of weakness in both men and women. But the involuntary act of crying is actually good for the mind, body, and soul in many ways. Don’t bottle up your tears; if you do you’ll be doing more harm than good.

To find out why, let’s look at what happens when you cry:

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1. You release toxins

You don’t only cry when you’re sad. Crying is also your body’s response to too much stress. When you cry, you rid your body of cortisol. Cortisol is a hormone associated with stress that can potentially cause damage to your health if if your levels become unbalanced. Chronically high levels of the hormone can cause a variety of issues such as: sleep problems, a lowered immune response, and abdominal weight gain.

2. You kill bacteria

Your tears wash bacteria away from your eyes. This is due to your tears contain lysozyme, which is a hormone found in human milk and saliva. When you cry, lysozyme is released, killing over 90% of bacteria in its path. So not only does crying release toxins from your body, it also kills other toxins lurking on the body’s surface.

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3. You improve your vision

Ever get home from a long day of work and realize your vision is a bit blurry? Throughout the day, the membranes in your eye become dehydrated, which causes you to lose the ability to focus. Crying hydrates these membranes, revitalizing your eyes’ overall performance.

4. You improve your mood

Crying relieves stress by releasing certain hormones from the body. Obviously, this has a tremendously positive effect on your overall mood. A study conducted in 2008 by the University of South Florida showed that 90% of people who cried during stressful situations reported a significant increase in their mood. Those that don’t cry have one less outlet to rely on when facing difficulties in life.

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5. You face your emotions

The people who say they don’t cry are most likely hiding from the fact that they have something to cry about. Everyone has something to cry about, and there’s no shame in that. Facing an emotional crisis is hard enough to deal with in itself; holding back tears for the sake of saving face during an emotional time takes even more effort, and will only serve to increase stress.

6. You boost communication

If someone close to you starts to cry, you instinctively know that something is wrong. Words aren’t necessary to communicate this information. Crying can also be a ‘tell’ of sorts; a person may try to pretend like their fine, but tears make it clear that they are hurting. Bursting into tears can open the floodgates, literally and metaphorically, to a person’s thoughts and feelings, and can be the catalyst for a deep, much-needed discussions between friends or partners.

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7. You protect yourself from irritants

Tears aren’t just produced when you’re sad. They’re the body’s natural response to foreign material hitting the eye. When the eye comes into contact with dust particles, sand, or dirt, your body’s natural reaction is to tear up. This protects the membrane in your eye from abrasions or infections. The reason you cry when cutting up onions is that the act of cutting the onion causes it to release a gas that attacks the eye; tears allow the eye to protect itself from this irritant. (Pro Lifehack tip: To avoid this happening, cool the onion in a freezer for 10-20 minutes before you need it. Doing so will reduce the amount of enzymes released when chopping it up.)

8. You improve your overall health

As we’ve learned, crying can produce a number of positive health results, including improving mood, lowering stress levels, and protecting the eye from bacteria. But did you know that tears from emotional crying contain levels of albumin protein 24% higher than other types of crying? This helps with metabolic regulation. Crying can also help to combat other common physical health issues like: high blood pressure, obesity, and diabetes.

Featured photo credit: Flickrr via farm3.staticflickr.com

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Matt Duczeminski

A passionate writer who shares lifestlye tips on Lifehack

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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