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15 Health Benefits Of Guava Leaves That You Shouldn’t Miss

15 Health Benefits Of Guava Leaves That You Shouldn’t Miss

Guava fruit gets a lot of attention for its health benefits. It’s packed with vitamins A and C, lycopene, potassium, and dietary fiber. Although this popular fruit deserves its acclaim, its leaves should not be overlooked for their myriad of healthy properties. Let’s take a look at the many wonders of guava leaves.

1. They aid in weight loss

Guava leaves help prevent complex carbohydrates from turning into sugars that are known for stimulating food cravings and excess weight gain. This is why it can help you with your weight loss goals.

2. They help soothe gastrointestinal issues

Guava leaves have anti-bacterial properties that help prevent further microbial growth in the intestines and make the area more alkaline. They also reduce the production of extra mucus that can irritate the digestive system. This is why guava leaves are useful in treating problems like gastroenteritis and diarrhea.

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3. They reduce the effects of diabetes

Guava leaves lower the body’s glucose levels, without creating a rise in the insulin levels.

4. They help fight diseases like cancer

Due to high quantities of the antioxidant lycopene, guava leaves can help fight cancer, especially breast, prostate, and oral cancers. Research reveals that guava extract helps inhibit the production of androgen, the male hormone that is responsible for promoting the growth of prostate cancer cells.

5. They help heal colds

As well as with more serious respiratory illnesses such as bronchitis, guava leaves can be helpful if you’ve got a cold. The high levels of vitamin C and iron in unripe tropical fruit help reduce mucus productions and prevent the spread of microbial activity. It is important to remember that while unripe guava is effective, ripe guava can have the opposite effect and instead irritate and prolong the illness.

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6. They reduce the side effects of allergies

By halting the creation of histamine, guava leaves can reduce side effects of allergies. They can also be a welcomed remedy for minimizing the swelling of insect bites.

7. They can soothe inflamed gums, oral sores, or mild toothaches

By chewing on the leaves, you can soothe oral discomfort.

8. They aid in reducing acne

With their high percentage of vitamin C, guava leaves can help with your acne when crushed and applied to trouble spots. Blackheads also benefit from this homemade paste with a few drops of water.

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9. They help with premature aging signs

By applying this same mixture to your face, you can prevent premature signs of aging.

10. They can prevent hair loss

Guava leaves can be boiled and massaged onto the scalp to put a stop to hair loss. Make sure the water is cool to the touch before applying it to the scalp.

11. They can help control your blood pressure

Guava leaves are known to help control blood pressure by preventing blood from thickening and promoting the fluidity of blood flow throughout the body. The high fiber content and hypoglicemic nature of guava leaves are both known to be contributing factors to combating an elevated blood-sugar level.

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12. They can keep your brain healthy

Guava leaves promote brain health due to high levels of vitamin B3 (niacin) and B6. Niacin is known to help with increased blood flow, along with improved cognitive function and focus.

13. They can keep your thyroid function healthy

Guava leaves assist in maintaining a healthy thyroid due to their high levels of copper. The thyroid gland is one of the most crucial glands in regulating hormone levels and proper organ function. Copper helps with making sure thyroid metabolism is maintaining a regular amount of hormone production and absorption throughout the body.

14. They help alleviate constipation

Guava leaves have very high levels of dietary fiber. They can serve as an excellent laxative and help the body restore itself back to a regular ability to excrete waste.

15. They can help improve your eyesight

High levels of vitamin A means guava leaves can help improve your eyesight. They can help decrease the presence of cataracts and macular degeneration, as well as improving the overall health of the eyes.

Featured photo credit: Flickr via flickr.com

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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