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15 Health Benefits Of Guava Leaves That You Shouldn’t Miss

15 Health Benefits Of Guava Leaves That You Shouldn’t Miss

Guava fruit gets a lot of attention for its health benefits. It’s packed with vitamins A and C, lycopene, potassium, and dietary fiber. Although this popular fruit deserves its acclaim, its leaves should not be overlooked for their myriad of healthy properties. Let’s take a look at the many wonders of guava leaves.

1. They aid in weight loss

Guava leaves help prevent complex carbohydrates from turning into sugars that are known for stimulating food cravings and excess weight gain. This is why it can help you with your weight loss goals.

2. They help soothe gastrointestinal issues

Guava leaves have anti-bacterial properties that help prevent further microbial growth in the intestines and make the area more alkaline. They also reduce the production of extra mucus that can irritate the digestive system. This is why guava leaves are useful in treating problems like gastroenteritis and diarrhea.

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3. They reduce the effects of diabetes

Guava leaves lower the body’s glucose levels, without creating a rise in the insulin levels.

4. They help fight diseases like cancer

Due to high quantities of the antioxidant lycopene, guava leaves can help fight cancer, especially breast, prostate, and oral cancers. Research reveals that guava extract helps inhibit the production of androgen, the male hormone that is responsible for promoting the growth of prostate cancer cells.

5. They help heal colds

As well as with more serious respiratory illnesses such as bronchitis, guava leaves can be helpful if you’ve got a cold. The high levels of vitamin C and iron in unripe tropical fruit help reduce mucus productions and prevent the spread of microbial activity. It is important to remember that while unripe guava is effective, ripe guava can have the opposite effect and instead irritate and prolong the illness.

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6. They reduce the side effects of allergies

By halting the creation of histamine, guava leaves can reduce side effects of allergies. They can also be a welcomed remedy for minimizing the swelling of insect bites.

7. They can soothe inflamed gums, oral sores, or mild toothaches

By chewing on the leaves, you can soothe oral discomfort.

8. They aid in reducing acne

With their high percentage of vitamin C, guava leaves can help with your acne when crushed and applied to trouble spots. Blackheads also benefit from this homemade paste with a few drops of water.

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9. They help with premature aging signs

By applying this same mixture to your face, you can prevent premature signs of aging.

10. They can prevent hair loss

Guava leaves can be boiled and massaged onto the scalp to put a stop to hair loss. Make sure the water is cool to the touch before applying it to the scalp.

11. They can help control your blood pressure

Guava leaves are known to help control blood pressure by preventing blood from thickening and promoting the fluidity of blood flow throughout the body. The high fiber content and hypoglicemic nature of guava leaves are both known to be contributing factors to combating an elevated blood-sugar level.

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12. They can keep your brain healthy

Guava leaves promote brain health due to high levels of vitamin B3 (niacin) and B6. Niacin is known to help with increased blood flow, along with improved cognitive function and focus.

13. They can keep your thyroid function healthy

Guava leaves assist in maintaining a healthy thyroid due to their high levels of copper. The thyroid gland is one of the most crucial glands in regulating hormone levels and proper organ function. Copper helps with making sure thyroid metabolism is maintaining a regular amount of hormone production and absorption throughout the body.

14. They help alleviate constipation

Guava leaves have very high levels of dietary fiber. They can serve as an excellent laxative and help the body restore itself back to a regular ability to excrete waste.

15. They can help improve your eyesight

High levels of vitamin A means guava leaves can help improve your eyesight. They can help decrease the presence of cataracts and macular degeneration, as well as improving the overall health of the eyes.

Featured photo credit: Flickr via flickr.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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