Advertising
Advertising

5 Surprising Benefits Of Drinking Chocolate Milk Post-Workout

5 Surprising Benefits Of Drinking Chocolate Milk Post-Workout

When you head to the gym, chances are you either bring water or some type of sports drink along with you. I highly doubt you’d ever think of bringing a carton of chocolate milk to chug in between sets. Believe it or not, drinking chocolate milk after a workout is incredibly beneficial to your physical wellbeing in a variety of ways. Plus, be honest: you’ve been dying for a socially acceptable reason to drink chocolate milk ever since you became a boring old adult, anyway. If anyone at the gym gives you any weird looks, just let them know that through drinking chocolate milk:

1. You’ll replenish your electrolytes

When you hear the word ‘electrolytes’ you most likely think of Gatorade and bananas. We know that this popular sports drink replenishes water levels throughout the body, staving off dehydration, and we know that bananas are a great source of potassium. Potassium reduces muscle pain and fatigue. But chocolate milk actually contains more potassium than bananas, and has a much higher level of total electrolytes than Gatorade. Instead of consuming that sugary lime green stuff, drink a banana-chocolate milkshake after a nice, long workout. Your body will thank you, and so will your taste buds.

Advertising

2. You’ll get a protein hit

Specialists recommend consuming about 13-25 grams of protein after a workout and the protein content in one cup of chocolate milk ranges from around 8-11 grams. Live out your childhood dreams and pour that extra glass for yourself. Your body will thank you immediately, as well as during the day after your workout, because protein helps to repair muscle damage that can occur during workouts. Chocolate milk contains two types of protein; one is fast-acting, and one is released more slowly throughout the next day. Drinking chocolate milk after a workout quickens recovery time, and also helps to build up stamina and endurance.

3. You’ll boost your energy

Chocolate milk contains anywhere from 20-30 grams of total carbohydrates per serving, which is comparable to the amount of carbs in a Gatorade Endurance drink. Consuming carbohydrates after a workout replenishes energy levels. So, drinking chocolate milk after working out will help your body to avoid burning out. Furthermore, the carbohydrates within the chocolate replenishes your muscles, while you also reap the benefits of the protein in the milk.

Advertising

4. You’ll get a Vitamin D boost

One cup of chocolate milk contains an astounding one-third of your daily recommended Vitamin D intake. Vitamin D has been proven to strengthen your bones and teeth, and lends a helping hand in staving off a variety of diseases. A healthy increase in a person’s Vitamin D intake can lead to a lower risk of cardiovascular and respiratory diseases, especially in children. Furthermore, daily doses of Vitamin D reduce your risk of developing Type I Diabetes, Multiple Sclerosis, and certain types of cancer. The long-term benefits of maintaining a healthy intake of Vitamin D cannot be ignored- and you can’t argue with getting your daily dose of it from a few cups of chocolate milk.

5. You’ll replenish your calcium levels

Along with Vitamin D, chocolate milk also contains about a third of your recommended calcium intake. While anyone who paid attention in the 90s knows that milk “does a body good” due to its calcium content, it’s worth reiterating how beneficial calcium is to the bones of a growing body, as well as an athlete who constantly pushes their body it to its limits. Increasing your calcium intake can have a positive effect on your blood pressure, which has many short- and long-term benefits. Calcium also induces a “power stroke” which allows muscles to work at an optimal level.

Advertising

Now that I’ve gotten all the science out of the way, I’m going to go mix up some Quik!

Featured photo credit: Flickrr via farm3.staticflickr.com

Advertising

More by this author

Matt Duczeminski

A passionate writer who shares lifestlye tips on Lifehack

8 Steps to Ensure You Accomplish Your Goals 6 Steps to Ensure You Keep Reaching For Your Goals 5 Ways to Lessen Back Pain 12 Self-Destructive Habits to Eliminate for a Positive Life 7 Public Speaking Techniques To Help Connect With Your Audience

Trending in Health

1 9 Benefits of Napping (Backed by Science) 2 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 3 20 of the Best Guided Meditations for Sleep and Insomnia 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 10 Green Tea Benefits and the Best Way to Drink It

Read Next

Advertising
Advertising
Advertising

Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

Advertising

Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

Advertising

2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

Advertising

4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

Advertising

6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

Read Next