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5 Surprising Benefits Of Drinking Chocolate Milk Post-Workout

5 Surprising Benefits Of Drinking Chocolate Milk Post-Workout

When you head to the gym, chances are you either bring water or some type of sports drink along with you. I highly doubt you’d ever think of bringing a carton of chocolate milk to chug in between sets. Believe it or not, drinking chocolate milk after a workout is incredibly beneficial to your physical wellbeing in a variety of ways. Plus, be honest: you’ve been dying for a socially acceptable reason to drink chocolate milk ever since you became a boring old adult, anyway. If anyone at the gym gives you any weird looks, just let them know that through drinking chocolate milk:

1. You’ll replenish your electrolytes

When you hear the word ‘electrolytes’ you most likely think of Gatorade and bananas. We know that this popular sports drink replenishes water levels throughout the body, staving off dehydration, and we know that bananas are a great source of potassium. Potassium reduces muscle pain and fatigue. But chocolate milk actually contains more potassium than bananas, and has a much higher level of total electrolytes than Gatorade. Instead of consuming that sugary lime green stuff, drink a banana-chocolate milkshake after a nice, long workout. Your body will thank you, and so will your taste buds.

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2. You’ll get a protein hit

Specialists recommend consuming about 13-25 grams of protein after a workout and the protein content in one cup of chocolate milk ranges from around 8-11 grams. Live out your childhood dreams and pour that extra glass for yourself. Your body will thank you immediately, as well as during the day after your workout, because protein helps to repair muscle damage that can occur during workouts. Chocolate milk contains two types of protein; one is fast-acting, and one is released more slowly throughout the next day. Drinking chocolate milk after a workout quickens recovery time, and also helps to build up stamina and endurance.

3. You’ll boost your energy

Chocolate milk contains anywhere from 20-30 grams of total carbohydrates per serving, which is comparable to the amount of carbs in a Gatorade Endurance drink. Consuming carbohydrates after a workout replenishes energy levels. So, drinking chocolate milk after working out will help your body to avoid burning out. Furthermore, the carbohydrates within the chocolate replenishes your muscles, while you also reap the benefits of the protein in the milk.

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4. You’ll get a Vitamin D boost

One cup of chocolate milk contains an astounding one-third of your daily recommended Vitamin D intake. Vitamin D has been proven to strengthen your bones and teeth, and lends a helping hand in staving off a variety of diseases. A healthy increase in a person’s Vitamin D intake can lead to a lower risk of cardiovascular and respiratory diseases, especially in children. Furthermore, daily doses of Vitamin D reduce your risk of developing Type I Diabetes, Multiple Sclerosis, and certain types of cancer. The long-term benefits of maintaining a healthy intake of Vitamin D cannot be ignored- and you can’t argue with getting your daily dose of it from a few cups of chocolate milk.

5. You’ll replenish your calcium levels

Along with Vitamin D, chocolate milk also contains about a third of your recommended calcium intake. While anyone who paid attention in the 90s knows that milk “does a body good” due to its calcium content, it’s worth reiterating how beneficial calcium is to the bones of a growing body, as well as an athlete who constantly pushes their body it to its limits. Increasing your calcium intake can have a positive effect on your blood pressure, which has many short- and long-term benefits. Calcium also induces a “power stroke” which allows muscles to work at an optimal level.

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Now that I’ve gotten all the science out of the way, I’m going to go mix up some Quik!

Featured photo credit: Flickrr via farm3.staticflickr.com

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Matt Duczeminski

A passionate writer who shares lifestlye tips on Lifehack

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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