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5 Surprising Benefits Of Drinking Chocolate Milk Post-Workout

5 Surprising Benefits Of Drinking Chocolate Milk Post-Workout

When you head to the gym, chances are you either bring water or some type of sports drink along with you. I highly doubt you’d ever think of bringing a carton of chocolate milk to chug in between sets. Believe it or not, drinking chocolate milk after a workout is incredibly beneficial to your physical wellbeing in a variety of ways. Plus, be honest: you’ve been dying for a socially acceptable reason to drink chocolate milk ever since you became a boring old adult, anyway. If anyone at the gym gives you any weird looks, just let them know that through drinking chocolate milk:

1. You’ll replenish your electrolytes

When you hear the word ‘electrolytes’ you most likely think of Gatorade and bananas. We know that this popular sports drink replenishes water levels throughout the body, staving off dehydration, and we know that bananas are a great source of potassium. Potassium reduces muscle pain and fatigue. But chocolate milk actually contains more potassium than bananas, and has a much higher level of total electrolytes than Gatorade. Instead of consuming that sugary lime green stuff, drink a banana-chocolate milkshake after a nice, long workout. Your body will thank you, and so will your taste buds.

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2. You’ll get a protein hit

Specialists recommend consuming about 13-25 grams of protein after a workout and the protein content in one cup of chocolate milk ranges from around 8-11 grams. Live out your childhood dreams and pour that extra glass for yourself. Your body will thank you immediately, as well as during the day after your workout, because protein helps to repair muscle damage that can occur during workouts. Chocolate milk contains two types of protein; one is fast-acting, and one is released more slowly throughout the next day. Drinking chocolate milk after a workout quickens recovery time, and also helps to build up stamina and endurance.

3. You’ll boost your energy

Chocolate milk contains anywhere from 20-30 grams of total carbohydrates per serving, which is comparable to the amount of carbs in a Gatorade Endurance drink. Consuming carbohydrates after a workout replenishes energy levels. So, drinking chocolate milk after working out will help your body to avoid burning out. Furthermore, the carbohydrates within the chocolate replenishes your muscles, while you also reap the benefits of the protein in the milk.

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4. You’ll get a Vitamin D boost

One cup of chocolate milk contains an astounding one-third of your daily recommended Vitamin D intake. Vitamin D has been proven to strengthen your bones and teeth, and lends a helping hand in staving off a variety of diseases. A healthy increase in a person’s Vitamin D intake can lead to a lower risk of cardiovascular and respiratory diseases, especially in children. Furthermore, daily doses of Vitamin D reduce your risk of developing Type I Diabetes, Multiple Sclerosis, and certain types of cancer. The long-term benefits of maintaining a healthy intake of Vitamin D cannot be ignored- and you can’t argue with getting your daily dose of it from a few cups of chocolate milk.

5. You’ll replenish your calcium levels

Along with Vitamin D, chocolate milk also contains about a third of your recommended calcium intake. While anyone who paid attention in the 90s knows that milk “does a body good” due to its calcium content, it’s worth reiterating how beneficial calcium is to the bones of a growing body, as well as an athlete who constantly pushes their body it to its limits. Increasing your calcium intake can have a positive effect on your blood pressure, which has many short- and long-term benefits. Calcium also induces a “power stroke” which allows muscles to work at an optimal level.

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Now that I’ve gotten all the science out of the way, I’m going to go mix up some Quik!

Featured photo credit: Flickrr via farm3.staticflickr.com

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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