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Communication, Happiness

“Me Time” Matters to Your Happiness A Lot, This Is Why

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There’s no denying that we live in a busy world. We’re constantly on the move, whether it’s for work, our family, or some other obligation. Because we’re always on the go, we rarely take any time for ourselves. Unfortunately, by putting our own well-being on the back burner, we’re doing a disservice to ourselves in the long run.

Psychologists say we need to get some “me” time in throughout our busy lives in order to maintain our physical, mental, and emotional health. When we spend time doing what we want to do, we rest our brains and bodies, and help prepare them for the following day. Approaching a day of work being well-rested allows for increased focus and productivity. In turn, we don’t end up burning ourselves out by 2:00 every day of our lives.

We need to take time for ourselves, even if it means getting away from our families and friends once in a while to recharge. Of course, we want to spend our free time with our loved ones, but we should also set aside a little “me” time.

Being as busy as we usually are, when we do get some free time we sometimes just want to veg out in front of the TV. This is definitely a waste of our precious time. Even if it takes a bit of effort, we should find ways to engage ourselves in a hobby or other productive activity that will ultimately benefit us in the long run. You’ll find that doing something you enjoy is actually just as restful as sitting and staring into space for a while.

metime-happify

    Source: Happify

    Featured photo credit: Happify Daily via my.happify.com

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