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No One with the Wanderlust Gene Should Miss Any of These 20 Books

No One with the Wanderlust Gene Should Miss Any of These 20 Books

Do you have the wanderlust gene? A good book can make you feel like you’re a million miles away. A great book can even inspire you to travel to new destinations and cities.

If you have the wanderlust gene, check out 20 uplifting books that will help your mind travel to exciting and beautiful new locations — even if you can’t.

1. The Alchemist by Paulo Coelho

The Alchemist by Paulo Coelho

    An uplifting story about following your dreams, The Alchemist is one of the most read wanderlust books ever. The book follows the journey of a young shepherd boy from Spain to Egypt.

    2. Stamboul Train by Graham Greene

    Stamboul Train by Graham Greene

      First published in 1932, this thriller takes place aboard the Orient Express as it travels through Europe. If you like murder mysteries, politics and wanderlust, this is the perfect book for you.

      3. Istanbul: Memories and the City by Orhan Pamuk

      Istanbul Memories and the City

        Orhan Pamuk was born and still lives in Istanbul. Actually, he still lives in the apartment building he was raised in. Read this for a fascinating and beautiful insight into his life in Istanbul.

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        4. Life of Pi by Yann Martel

        Life of Pi by Yann Martel

          In this magical book, the son of a zookeeper finds himself stranded at sea with a hyena, a tiger, an orangutan and a zebra. This is an interesting introspective look at fantasy and religion — and the truths we tell ourselves.

          5. My Documents by Alejandro Zambra

          My Documents by Alejandro Zambra

            This interesting book is a series of short stories documenting Chilean life during and after Pinochet’s regime. This book is a real page-turner!

            6. A Field Guide to Getting Lost by Rebecca Solnit

            A Field Guide to Getting Lost by Rebecca Solnit

              This thought-provoking book combines history, travel, philosophy, and memoir together to create an original and unique read.

              7. The Paris Wife by Paula McLain

              The Paris Wife by Paula McLain

                The Paris Wife covers the fascinating relationship between Ernest Hemingway and his wife Hadley, as well as the beautiful city of Paris where they reside.

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                8. The Scapegoat by Daphne du Maurier

                The Scapegoat by Daphne du Maurier

                  The Scapegoat is an interesting read about an English man and a French aristocrat who switch places after a random meeting in a railway station.

                  9. Travels with Charley: In Search of America by John Steinbeck

                  Travels with Charley In Search of America by John Steinbeck

                    In 1960, John Steinbeck decided to go out and rediscover his homeland in a truck, accompanied by only one living thing – his dog, Charley. An enjoyable read that you just can’t put down.

                    10. Black Lamb and Grey Falcon by Rebecca West

                    Black Lamb and Grey Falcon by Rebecca West

                      Published in 1942, Black Lamb and Grey Falcon is universally noted as one of the best books written about the former state of Yugoslavia.

                      11. The Blue Sky by Galsan Tschinag

                      The Blue Sky by Galsan Tschinag

                        The Blue Sky is a fascinating read about Mongolia’s Altai Mountains, and how the local natives were forced into the modern world.

                        12. The Great Railway Bazaar by Paul Theroux

                        The Great Railway Bazaar by Paul Theroux

                          This book is Paul Theroux’s personal account of his journey through Asia, describing all of the places, sights, and cultures he experienced along his way.

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                          13. Up In the Air by Walter Kirn

                          Up In the Air by Walter Kirn

                            Up in the Air is about a “Career Transition Counselor” – a man who’s job is simply to fire people. Witty and perceptive, this book is a must-read. It was so adored and successful it was adapted into a motion picture starring George Clooney.

                            14. In Patagonia by Bruce Chatwin

                            In Patagonia by Bruce Chatwin

                              In Patagonia is a beautiful book describing a man’s travels to a remote country in search of a strange beast. Filled with incredibly descriptive imagery, this book will make you feel like you are a million miles away.

                              15. The Twenty-One Balloons by William Pene du Bois

                              The Twenty-One Balloons by William Pene du Bois

                                Winner of the Newberry Medal, this original book follows a professor as he flies to his imaginary island in his hot air balloon.

                                16. Notes from a Small Island by Bill Bryson

                                Notes from a Small Island by Bill Bryson

                                  Hilarious and smart, Notes from a Small Island follows an American moving back to America after living in Britain. According to poll viewers, this book is a very accurate representation of Britain.

                                  17. Shantaram: A Novel by Gregory David Roberts

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                                  Shantaram A Novel by Gregory David Roberts

                                    This fascinating book follows three people travelling through Bombay and it’s secret society of gangsters, prostitutes, and holy men.

                                    18. Homage to Catalonia by George Orwell

                                    Homage to Catalonia by George Orwell

                                      This classic book is a memoir of George Orwell’s experiences in the Spanish Civil War.

                                      19. On the Road by Jack Kerouac

                                      On the Road by Jack Kerouac

                                        Another classic, On The Road, follows a group of friends as they travel together across America during the 1950s and discover their own voices.

                                        20. The Sun Also Rises by Ernest Hemingway

                                        The Sun Also Rises by Ernest Hemingway

                                          In Ernest Hemingway’s first big novel, a team of expats leave Paris together to watch a bullfight in Spain.

                                          What did you think of this list? Share it with your friends who have the wanderlust gene to see what they think!

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                                          Amy Johnson

                                          Amy is a writer who blogs about relationships and lifestyle advice.

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                                          Last Updated on May 22, 2019

                                          10 Simple Morning Exercises That Will Make You Feel Great All Day

                                          10 Simple Morning Exercises That Will Make You Feel Great All Day

                                          There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                                          One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                                          In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                                          Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                                          1. Cat Camel Stretch

                                          Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                                          Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                                          Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                                          Here’s a video to guide you through:

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                                          2. Go for a Walk or a Run

                                          This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                                          Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                                          The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                                          Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                                          Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                                          3. Jumping Jacks

                                          Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                                          Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                                          4. Abductor Side Lifts

                                          Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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                                          Do about 10 to 15 raises for each side like this:

                                          5. Balancing Table Pose

                                          This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                                          Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

                                          ablab

                                            6. Leg Squats

                                            Not just legs are involved but also hips and knees.

                                            Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                                            The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                                            7. Push Ups

                                            You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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                                            An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                                            Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                                            This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                                            8. Bicycle Crunches

                                            There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                                            Watch the video to see how this is done correctly:

                                            9. Lunges

                                            Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                                            Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                                            This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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                                            10. Bicep Curls

                                            You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                                            Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                                            Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                                            Here’re some important notes before you start doing this exercise:

                                            Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                                            These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                                            You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                                            Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                                            More Articles About Exercises for Beginners

                                            Featured photo credit: Unsplash via unsplash.com

                                            Reference

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