Advertising

Last Updated on January 20, 2021

8 Steps to Ensure You Accomplish Your Goals

Advertising
8 Steps to Ensure You Accomplish Your Goals

Setting and achieving goals can be an intimidating process. When you start out on a new path, you probably have little to no experience in the field at all. It’s hard to imagine that you might one day consider yourself an expert in that area. Rather than getting overwhelmed with everything that comes with starting a new venture, take a step back, plan out your path, and take the first steps toward accomplishing your goal.

1. Start small

What saves a man is to take a step. Then another step. It is always the same step, but you have to take it. —Antoine de Saint-Exupéry, Wind, Sand and Stars

Like I said, it’s easy to get intimidated when starting something new. When I started playing guitar, I was amazed at how incredible some of my friends already were. Of course, they’d been playing since they were 10 years old. I couldn’t just pick up my guitar and start shredding like they were able to; I had to learn how to tune it, how to hold it, and how to play open chords before I could move on to more advanced techniques like arpeggios and diminished 7th chords. Figure out how you’re going to learn the basics before you try to try to tackle something you’re not ready for. It might be boring to start slow, but building a solid foundation will ensure future success.

2. Attack one goal at a time

However, not all goals are created equal: Merely fantasizing about your goal is de-motivating-it actually tricks the brain into thinking you have already achieved it. — Vanessa Van Edwards 

Advertising

Starting with the basics can also be intimidating, as you’ll find there is a lot to learn. Don’t stretch yourself thin by trying to accomplish more than one task at a time. Using guitar as an example again, it would make no sense for me to learn how to play chords before I knew if my guitar was in tune. Training my ear to recognize the exact note each string should be tuned to was the absolute beginning of my path as a guitarist. If I learned how to play a chord before knowing exactly what that chord should sound like, I would have been doing myself a huge disservice. By setting your sights on one goal at a time, you’ll be able to carry the knowledge you learned with you onto the next step in your journey.

3. Understand your goals

The starting point of all achievement is desire. — Napoleon Hill 

In high school, I (and I’m sure many of you) used to wonder “when am I ever gonna need this?” Because I couldn’t picture my adult self needing to know how to calculate the area of a triangle, I didn’t really care much for math, and, naturally, didn’t do too well in the subject, either. At the time, I didn’t understand the importance of learning the materials my teachers presented. The goal wasn’t to learn, but to pass the class. If I understood that learning the ins-and-outs of the periodic table in 10th grade would put me on the path toward curing diseases in my adult life, I might have paid a bit more attention in chemistry class. The point is, you should know beforehand why each step in your journey is important. Understand your goals by using this goal wheel. Knowing this will allow you to put your all into every step you take.

4. Truly want to succeed

Rather than dispensing goal setting as a benign, over-the-counter treatment for motivation, managers and scholars need to conceptualize goal setting as a prescription-strength medication that requires careful dosing, consideration of harmful side effects, and close supervision. — “Goals Gone Wild: The Systematic Effects of Over-Prescribing Goal Setting” Harvard Business School

Advertising

I just mentioned how my goals in high school were simply to pass the test and move on. My grades allowed me to pass but they weren’t good. Any knowledge I gained for one test immediately left my brain after the test was over, since, to my teenage self, I had accomplished my goal and no longer needed to keep that information stored. If I had the drive to succeed that I do now, I would have taken my studies a bit more seriously, knowing that what I learned then would benefit me later in life. When trying something new, you have to be passionate about every step you take. Not everything you learn on your path will be interesting or fun. But the result of truly learning from each step will ultimately lead to success. One day, you’ll surprise yourself at how much you know about a subject you learned 10 years ago — because you took the time learning it the first time around!

5. Make your goals public

Discipline is the bridge between goals and accomplishment. — Jim Rohn 

When you set out to accomplish a new goal, don’t hide your efforts. Tell your family and friends about your new venture. Doing so will have more of an effect on your efforts than you realize. For one, you won’t want to embarrass yourself by petering out, and you’ll push yourself to succeed so others see how far you’ve come. Secondly, you won’t want to let others down. If you tell your wife you’re going to start exercising more, chances are she’ll be excited at the prospect of you having a little less of a gut and a little more in the bicep region. I’m not saying you should only want to improve for others, but I am saying there’s nothing wrong with getting motivation from external sources.

6. Get excited about improving

There’s a great satisfaction in knowing that we’ve made good use of our days, that we’ve lived up to our expectations of ourselves. — Gretchen Rubin, Better than Before: Mastering the Habits of Our Everyday Lives

Advertising

When learning a new skill, there’s an alternative to being intimidated by others who are currently better than you: getting inspired by them. Going back to my days as a novice guitarist, I was definitely intimidated by my friends who, to my beginner ears, were incredible musicians. But as I got better at playing guitar myself, I realized that I could reach their level of expertise with more and more practice. I went from thinking “There’s no way I’ll be able to play like that” to “I’m actually better than that!” in the span of a few short months. Not only that, but analyzing my progress helped me visualize my future progress as well. As you progress on your path to success, you’ll be better at setting realistic goals, and will start surpassing them with ease.

7. Anticipate success

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on Earth can help the man with the wrong mental attitude. — Thomas Jefferson

This goes along with the last section, in that once you start succeeding at smaller tasks, you’ll begin to see the big picture. You’ll stop thinking “Let’s see if I can do this,” and begin thinking “Once I complete this, I’ll be able to move on to this next step.” It won’t be a matter of “if”, but a matter of “when.” You’ll be better able to make a gameplan for success, since you’ll know where you’ll be the following day in terms of skills and abilities. Once you see where your progress is headed, you should make a checklist of what you want to accomplish, and what you’ll do next after you reach that goal. Soon enough a 5K will turn into a marathon!

8. Make visual representations of your path

Students who invest in their goals also demonstrate greater persistence, creativity, and risk ­taking in their achievement of those goals.– “Setting Goals: Who, Why, and How?” By: Harvard Initiative for Teaching and Learning 

Advertising

Don’t just think up a checklist or to-do list; physically write one out. Once you accomplish a small task, take the time to check it off your list. You’ll be surprised how motivating it can be to see a long list of tasks you need to do get smaller and smaller. Also, create a schedule. As I mentioned, you’ll eventually be able to anticipate what your future self will be able to accomplish. Setting a schedule which predicts future accomplishments will keep you on task to ensure you reach those goals on the day you thought you would. Writing your goals out makes them tangible, and you’ll be less likely to put work off, no matter how tired you may be.

Featured photo credit: Estée Janssens via unsplash.com

More by this author

Matt Duczeminski

A passionate writer who shares lifestlye tips on Lifehack

8 Steps to Ensure You Accomplish Your Goals 6 Steps to Ensure You Keep Reaching For Your Goals 5 Ways to Lessen Back Pain 12 Self-Destructive Habits to Eliminate for a Positive Life 7 Public Speaking Techniques To Help Connect With Your Audience

Trending in Goal Getting

1 8 Simple and Effective Ways to Start Reaching Goals Today 2 How to Create an Action Plan and Achieve Your Personal Goals 3 20 Excuses Most People Make That Stop Them From Reaching Their Dreams 4 Goals vs Objectives: What Are Their Differences? 5 Why It’s Vital to Understand the Difference Between Goals and Objectives

Read Next

Advertising
Advertising

Last Updated on September 8, 2021

8 Simple and Effective Ways to Start Reaching Goals Today

Advertising
8 Simple and Effective Ways to Start Reaching Goals Today

Do you ever feel like you reach for the stars and never seem to get the results you want? You aim high and hope for the best, but reaching goals never seems to happen, and you’re not sure what you’re doing wrong.

Goals are tough to achieve. Sometimes your goals are too vague, too broad, or just unrealistic. However, here’s the good news: you’re already ahead of most people just by setting goals. Now you need to tweak your approach, and you’ll make reaching goals easier.

Here are eight ways to get you going on the right path (don’t forget, we have a great guide on how to achieve my goal).

1. Set the Right Types of Goals

Ever heard of a big, hairy, audacious goal (BHAG)[1]? It’s a term coined by Jim Collins, author of Good to Great, to describe a goal that’s strategic and emotion-driven. Collins advocates setting these types of goals because the traditional SMART goals (specific, measurable, attainable, realistic, and time-driven) lack the emotional connection necessary for accomplishing big life goals.

A better approach, according to Mark Murphy, CEO of Leadership IQ, a leadership training and research company, is to form “HARD” goals[2]:

Advertising

  • Heartfelt: Having an emotional attachment to your goal.
  • Animated: Motivated by a vision, picture, or movie in your mind.
  • Required: Goals need to feel so urgent and necessary that you have no other choice but to start acting on them immediately.
  • Difficult: Drag you out of your comfort zone, activating your senses and attention.

2. Map out Your Plan

It’s not enough to have a goal. You need an action plan to accomplish it, too. This is where many people fail.

They set goals but don’t follow-up and create a plan with the important steps to get started. When this happens, big goals seem overwhelming, and you’re more likely to give up.

Create a road map to reach your goal. Plan one or two actions you can take each week, and focus on doing small things every day. For example, if your goal is to start a new business this year, this week you can choose a URL and do some research on building a WordPress website. The key is to break your goal down into smaller steps that are more achievable.

3. Visualize and Reflect

Social scientist Frank Niles, Ph.D., explains:

When we visualize an act, the brain generates an impulse that tells our neurons to “perform” the movement. This creates a new neural pathway—clusters of cells in our brain that work together to create memories or learned behaviors—that primes our body to act in a way consistent to what we imagined.[3]

When reaching goals, use creative visualization.

    Visualize yourself reaching your goals, including the process and work it will take to get there (this is important)[4]. Try to feel what it will be like once you reach those big accomplishments. This will form a lasting picture in your mind that will sustain your motivation over the long run.

    4. Write Yourself a Letter

    I love this tip from John Carlton, the legendary copywriter. He says, “My trick to setting goals is very simple: I sit down and write myself a letter, dated exactly one year ahead.”[5]

    Carlton says you should write yourself a detailed letter describing your life one year from now. It’s a powerful technique and is another way to use visualization to map out your desired outcome in your mind. It’s also great fun to read it a year later to see if you’ve achieved what you had hoped.

    5. Take Action Every Day

    It doesn’t matter how much you learn if you don’t take action. Don’t get caught up in analysis paralysis. The best way to learn is by doing and to embrace failureit’s the stepping stone to success for all successful people and their long-term goals.

    Advertising

    Everyday actions don’t have to be big. You simply need to take one small step in the right direction.

    If your goal is to eat healthier, pick up an apple instead of a cookie. If your goal is to start yoga, find a five-minute video that won’t overwhelm you with new poses. Any step you take is a good one.

    6. Tell Others

    Having to stay accountable to someone is a great motivator when you want to start reaching goals. Find someone to act as an accountability partner, and spend time explaining which goals or healthy habits you’re trying to work on. It could be your spouse, a friend, or a neighbor. You just need someone who will check in on how you’re doing with your goal.
    As a bonus, you’ll likely get valuable feedback from them along the way, even if you fail to reach a goal or milestone while goal setting. 

    7. Plan for Setbacks

    Being a good goal-setter is kind of like boxing; you need to learn to roll with the punches because you know you’re going to get hit. The best way to minimize the impact of setbacks is to plan for them. Have a contingency plan for when things go wrong, and be prepared to react and learn from those setbacks.

    Keep in mind that, while you may have created a timeline, you may need to tweak it later. Life is full of unforeseen complications. If you run into one, adjust your timeline without feeling negative about the change. It’ll only help you move forward in the end.

    8. Evaluate Your Progress Every Week

    Ask yourself: what did I do this week to get closer to my goal? What worked? What didn’t?

    Advertising

    Consider using a journal to reflect on the progress you made (or didn’t). Check this journal each time you feel unsure of how to proceed.

    Don’t forget to celebrate your success, too. Allow yourself to bask in the success of a great week, and then get right back at it and check the next thing off your list. That’s how you’ll reach your ultimate goals.

    Find ways to celebrate your successes in this article.

    Final Thoughts

    It’s great to dream big, but that also means you need to plan big. The bigger your goal, the more organization and motivation it will require. If you’re prepared to put in the effort of making a step-by-step plan and following it to the best of your ability, set your sights high and get started.

    More Tips on Reaching Goals

    Featured photo credit: Kinga Cichewicz via unsplash.com

    Advertising

    Reference

    Read Next