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8 Steps to Ensure You Accomplish Your Goals

8 Steps to Ensure You Accomplish Your Goals

Setting and achieving goals can be an intimidating process. When you start out on a new path, you probably have little to no experience in the field at all. It’s hard to imagine that you might one day consider yourself an expert in that area. Rather than getting overwhelmed with everything that comes with starting a new venture, take a step back, plan out your path, and take the first steps toward accomplishing your goal.

1. Start small

What saves a man is to take a step. Then another step. It is always the same step, but you have to take it. —Antoine de Saint-Exupéry, Wind, Sand and Stars

Like I said, it’s easy to get intimidated when starting something new. When I started playing guitar, I was amazed at how incredible some of my friends already were. Of course, they’d been playing since they were 10 years old. I couldn’t just pick up my guitar and start shredding like they were able to; I had to learn how to tune it, how to hold it, and how to play open chords before I could move on to more advanced techniques like arpeggios and diminished 7th chords. Figure out how you’re going to learn the basics before you try to try to tackle something you’re not ready for. It might be boring to start slow, but building a solid foundation will ensure future success.

2. Attack one goal at a time

However, not all goals are created equal: Merely fantasizing about your goal is de-motivating-it actually tricks the brain into thinking you have already achieved it. — Vanessa Van Edwards 

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Starting with the basics can also be intimidating, as you’ll find there is a lot to learn. Don’t stretch yourself thin by trying to accomplish more than one task at a time. Using guitar as an example again, it would make no sense for me to learn how to play chords before I knew if my guitar was in tune. Training my ear to recognize the exact note each string should be tuned to was the absolute beginning of my path as a guitarist. If I learned how to play a chord before knowing exactly what that chord should sound like, I would have been doing myself a huge disservice. By setting your sights on one goal at a time, you’ll be able to carry the knowledge you learned with you onto the next step in your journey.

3. Understand your goals

The starting point of all achievement is desire. — Napoleon Hill 

In high school, I (and I’m sure many of you) used to wonder “when am I ever gonna need this?” Because I couldn’t picture my adult self needing to know how to calculate the area of a triangle, I didn’t really care much for math, and, naturally, didn’t do too well in the subject, either. At the time, I didn’t understand the importance of learning the materials my teachers presented. The goal wasn’t to learn, but to pass the class. If I understood that learning the ins-and-outs of the periodic table in 10th grade would put me on the path toward curing diseases in my adult life, I might have paid a bit more attention in chemistry class. The point is, you should know beforehand why each step in your journey is important. Understand your goals by using this goal wheel. Knowing this will allow you to put your all into every step you take.

4. Truly want to succeed

Rather than dispensing goal setting as a benign, over-the-counter treatment for motivation, managers and scholars need to conceptualize goal setting as a prescription-strength medication that requires careful dosing, consideration of harmful side effects, and close supervision. — “Goals Gone Wild: The Systematic Effects of Over-Prescribing Goal Setting” Harvard Business School

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I just mentioned how my goals in high school were simply to pass the test and move on. My grades allowed me to pass but they weren’t good. Any knowledge I gained for one test immediately left my brain after the test was over, since, to my teenage self, I had accomplished my goal and no longer needed to keep that information stored. If I had the drive to succeed that I do now, I would have taken my studies a bit more seriously, knowing that what I learned then would benefit me later in life. When trying something new, you have to be passionate about every step you take. Not everything you learn on your path will be interesting or fun. But the result of truly learning from each step will ultimately lead to success. One day, you’ll surprise yourself at how much you know about a subject you learned 10 years ago — because you took the time learning it the first time around!

5. Make your goals public

Discipline is the bridge between goals and accomplishment. — Jim Rohn 

When you set out to accomplish a new goal, don’t hide your efforts. Tell your family and friends about your new venture. Doing so will have more of an effect on your efforts than you realize. For one, you won’t want to embarrass yourself by petering out, and you’ll push yourself to succeed so others see how far you’ve come. Secondly, you won’t want to let others down. If you tell your wife you’re going to start exercising more, chances are she’ll be excited at the prospect of you having a little less of a gut and a little more in the bicep region. I’m not saying you should only want to improve for others, but I am saying there’s nothing wrong with getting motivation from external sources.

6. Get excited about improving

There’s a great satisfaction in knowing that we’ve made good use of our days, that we’ve lived up to our expectations of ourselves. — Gretchen Rubin, Better than Before: Mastering the Habits of Our Everyday Lives

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When learning a new skill, there’s an alternative to being intimidated by others who are currently better than you: getting inspired by them. Going back to my days as a novice guitarist, I was definitely intimidated by my friends who, to my beginner ears, were incredible musicians. But as I got better at playing guitar myself, I realized that I could reach their level of expertise with more and more practice. I went from thinking “There’s no way I’ll be able to play like that” to “I’m actually better than that!” in the span of a few short months. Not only that, but analyzing my progress helped me visualize my future progress as well. As you progress on your path to success, you’ll be better at setting realistic goals, and will start surpassing them with ease.

7. Anticipate success

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on Earth can help the man with the wrong mental attitude. — Thomas Jefferson

This goes along with the last section, in that once you start succeeding at smaller tasks, you’ll begin to see the big picture. You’ll stop thinking “Let’s see if I can do this,” and begin thinking “Once I complete this, I’ll be able to move on to this next step.” It won’t be a matter of “if”, but a matter of “when.” You’ll be better able to make a gameplan for success, since you’ll know where you’ll be the following day in terms of skills and abilities. Once you see where your progress is headed, you should make a checklist of what you want to accomplish, and what you’ll do next after you reach that goal. Soon enough a 5K will turn into a marathon!

8. Make visual representations of your path

Students who invest in their goals also demonstrate greater persistence, creativity, and risk ­taking in their achievement of those goals.– “Setting Goals: Who, Why, and How?” By: Harvard Initiative for Teaching and Learning 

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Don’t just think up a checklist or to-do list; physically write one out. Once you accomplish a small task, take the time to check it off your list. You’ll be surprised how motivating it can be to see a long list of tasks you need to do get smaller and smaller. Also, create a schedule. As I mentioned, you’ll eventually be able to anticipate what your future self will be able to accomplish. Setting a schedule which predicts future accomplishments will keep you on task to ensure you reach those goals on the day you thought you would. Writing your goals out makes them tangible, and you’ll be less likely to put work off, no matter how tired you may be.

Featured photo credit: Flickrr via farm3.staticflickr.com

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Matt Duczeminski

A passionate writer who shares lifestlye tips on Lifehack

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Last Updated on November 12, 2020

15 Reasons Why You Can’t Achieve Your Goals

15 Reasons Why You Can’t Achieve Your Goals

The truth about many of our failed goals is that we haven’t achieved them because we didn’t know how to set and accomplish goals effectively, rather than having not had enough willpower, determination, or fortitude. There are strings of mistakes standing in our way of accomplished goals. Fortunately for us, we don’t have to fall victim to these mistakes for 2015. There are many common mistakes we make with setting goals, but there are also surefire ways to fix them too.

Goal Setting

1. You make your goals too vague.

Instead of having a vague goal of “going to the gym,” make your goals specific—something like, “run a mile around the indoor track each morning.”

2. You have no way of knowing where you are with your goals.

It’s hard to recognize where you are at reaching your goal if you have no way of measuring where you are with it. Instead, make your goal measurable with questions such as, “how much?” or “how many?” This way, you always know where you stand with your goals.

3. You make your goals impossible to reach.

If it’s impossible of reaching, you’re simply not going to reach for it. Sometimes, our past behavior can predict our future behavior, which means if you have no sign of changing a behavior within a week, don’t set a goal that wants to accomplish that. While you can do many things you set your mind to, it’ll be much easier if you realize your capabilities, and judge your goals from there.

4. You only list your long-term goals.

Long-term goals tend to fizzle out because we’re stuck on the larger view rather than what we need to accomplish in the here and now to get there. Instead, list out all the short-term goals involved with your long-term goal. For instance, if you want to seek a publisher for a book you’ve written, your short-term goals might involve your marketing your writing and writing for more magazines in order to accomplished your goal of publishing. By listing out the short-term goals involved with your long-term goal, you’ll focus more on doing what’s in front of you.

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5. You write your goals as negative statements.

It’s hard to reach a goal that’s worded as, “don’t fall into this stupid trap.” That’s not inspiring, and when you’re first starting out, you need inspiration to stay committed to your goal. Instead, make your goals positive statements, such as, “Be a friend who says yes more” rather than, “Stop being an idiot to your friends.”

6. You leave your goals in your head.

Don’t keep your goals stuck in your head. Write them down somewhere and keep them visible. It’s a way making your goals real and holding yourself accountable for achieving them.

Achieving Goals

7. You only focus on achieving one goal at a time, and you struggle each time.

In order to keep achieving your goals, one right after the others, you need to build the healthy habits to do so. For instance, if you want to write a book, developing a habit of writing each morning. If you want to lose weight and eventually run a marathon, develop a habit of running each morning. Focus on buildign habits, and your other goals in the future will come easier.

Studies show that it takes about 66 days on average to change or develop a habit.[1] If you focus on forming one habit every 66 days, that’ll get you closer to accomplishing your goals, and you’ll also build the capability to achieve more and more goals later on with the help of your newly formed habits.

8. You live in an environment that doesn’t support your goals.

Gary Keller and Jay Papasan in their book, The One Thing, state that environments are made up of people and places. They state that these two factors must line up to support your goals. Otherwise, they would cause friction to your goals. So make sure the people who surround you and your location both add something to your goals rather than take away from them.

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9. You get stuck on the end result with your goals.

James Clear brilliantly suggests that our focus should be on the systems we implement to reach our goals rather than the actual end result. For instance, if you’re trying to be healthier with your diet, focus more on sticking to your diet plan rather than on your desired end result. It’ll keep you more concentrated on what’s right in front of you rather than what’s up in the sky.

Keeping Motivated

10. You get discouraged with your mess-ups.

When I wake up each morning, I focus all my effort in building a small-win for myself. Why? Because we need confidence and momentum if we want to keep plowing through the obstacles of accomplishing our goals. Starting my day with small wins helps me forget what mess-ups I had yesterday, and be able to reset.

Your win can be as small as getting out of bed to writing a paragraph in your book. Whatever the case may be, highlight the victories when they come along, and don’t pay much attention to whatever mess-ups happened yesterday.

11. You downplay your wins.

When a win comes along, don’t downplay it or be too humble about it. Instead, make it a big deal. Celebrate each time you get closer to your goal with either a party or quality time doing what you love.

12. You get discouraged by all the work you have to do for your goals.

What happens when you focus on everything that’s in front of you is that you can lose sight of the big picture—what you’re actually doing this for and why you want to achieve it. By learning how to filter the big picture through your every day small goals, you’ll be able to keep your motivation for the long haul. Never let go of the big picture.

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13. You waste your downtime.

When I take a break, I usually fill my downtime with activities that further me toward my goals. For instance, I listen to podcasts about writing or entrepreneurship during my lunch times. This keeps my mind focused on the goal, and also utilizes my downtime with motivation to keep trying for my goals.

Wondering what you can do during your downtime? Here’re 20 Productive Ways to Use the Time.

14. You have no system of accountability.

If you announce your goal publicly, or promise to offer something to people, those people suddenly depend on your accomplishment. They are suddenly concerned for your goals, and help make sure you achieve them. Don’t see this as a burden. Instead, use it to fuel your hard work. Have people depend on you and you’ll be motivated to not let them down.

15. You fall victim to all your negative behaviors you’re trying to avoid with your goals.

Instead of making a “to-do” list, make a list of all the behaviors, patterns, and thinking you need to avoid if you ever want to reach your goal. For instance, you might want to chart down, “avoid Netflix” or “don’t think negatively about my capability.” By doing this, you’ll have a visible reminder of all the behavior you need to avoid in order to accomplish your goals. But make sure you balance this list out with your goals listed as positive statements.

How To Stop Failing Your Goal?

If you want to stop failing your goal and finally reach it, don’t miss these actionable tips explained by Jade in this episode of The Lifehack Show:

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Bottom Line

Overcoming our mistakes is the first step to building healthy systems for our goals. If you find one of these cogs jamming the gears to your goal-setting system, I hope you follow these solutions to keep your system healthy and able to churn out more goals.

Make this year where you finally achieve what you’ve only dreamed of.

More Goal Getting Tips

Featured photo credit: NORTHFOLK via unsplash.com

Reference

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