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Lean Towards Laziness? Try These 10 Easy & Effortless Health Tips

Lean Towards Laziness? Try These 10 Easy & Effortless Health Tips

1. Use commercial breaks to your advantage

woman doing sit ups at home

    Alternate between push-ups, sit ups, and squats during commercial breaks. Or stick with one exercise, but aim to get in more reps as the number of commercial breaks increase.

    2. Catch up on shows ONLY while on the treadmill, climbing on the elliptical, or cycling on a gym bike

    Fitness

      With the summer temps soaring, take refuge inside and dust off that gym membership card. Rewarding yourself for going to the gym with your favorite TV show will make time fly when you are on the machine. I know I am overdue for some trashy Bravo shows, but if you aren’t brave enough to flaunt your obsession with the latest Real Housewives, OINTB, Game of Thrones, and Orphan Black are high on my list to watch. Before you know it, you’ve just spent 30-60 min in a sweat sesh instead of lounging on the couch!

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      3. Schedule workouts with friends

      Workout with friends

        Having a buddy will hold you accountable to meet the recommended 150 minutes of cardio or resistance training per week. Plus, you will have time to catch up and spend quality time with your buds. Studies have shown that exercising two hours a week reduces the risk of heart disease and stroke by over 25%.

        4. Keep a set of workout clothes at work

        Woman tying shoelaces

          Having a set of clothes at work will ensure that there’s no excuse if you forget them. If you decide to nix the gym that day, having your clothes near your desk will be a reminder that it is time to hit the gym soon.

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          5. Tote around a water bottle wherever you go

          Water bottle

            Aim to fill your bottle at least three of four times a day to hit the recommended 91 ounces (if you are a woman) or 125 ounces (if you are a man). Not only will you be better hydrated, but you will also get the added bonus of leaving your desk and walking to the water cooler. If plain water isn’t your thing, try infusing water with citrus, berries, or cucumber.

            6. Take five or 10 minutes on Sunday to prep a selection of ready to go snacks

            Snack

              I like to cut up bell peppers, carrots, and celery and throw in some sweet cherry tomatoes into a large Tupperware and toss with some lemon juice to keep things fresh in the fridge. Every day, I take a small portion of the veggie mix to munch on at my desk. Same thing with trail mix: combine a variety of nuts, dried fruit, and even dark chocolate in a large container (Mason jars work great here!) and put into a baggie for a satisfying snack. For some options that require no work, turn to yogurt cups or pouched tuna as perfect on-the-go snack options.

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              7. Better yet, spend a few extra minutes to make big batches of foods for easy and fast lunches

              Healthy Kids Lunchbox

                Crank up the tunes and get meal prepping! Roast a large pan of vegetables (onions, green beans, and broccoli is my current favorite combo), cook up some whole grains like brown rice or quinoa, and prep some lean protein like chicken breast or lentils. Add your favorite sauce or dressing, mix together, and portion for versatile, healthful, and fast lunch options.

                8. Swing by your local corner store for grub

                Corner store

                  Chances are you don’t want to make multiple trips during the week to the grocery store. That’s where the local corner store comes in. Scour the shelves for nuts and peanut butter and head to the refrigerated section for yogurt or pre-made protein drinks.

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                  9. Stock up on frozen produce

                  Closeup frozen mixed vegetables

                    Convenient, cost-effective, and long shelf-life?! Sign me up! Throw a handful of frozen berries on top of your morning oatmeal or nuke a bowl of frozen veggies as a fast and easy way to get in your fruits and veggies at every meal.

                    10. Eat from small plates

                    Stack of Plates

                      We have already talked about loading up your plate, but let’s talk about the type of plate. Studies have shown that plate or bowl size affects serving size.

                      Start small and work to incorporate more of these easy healthful tricks each week. Though small, each tip can come together and add up to some significant benefits for your health!

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                      Last Updated on July 18, 2019

                      10 Small Changes To Make Your House Feel Like A Home

                      10 Small Changes To Make Your House Feel Like A Home

                      Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

                      Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

                      1. Make the Windows Your Own

                      When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

                      One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

                      2. Put up Some Art

                      If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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                      Hanging art on the walls will instantly give it personality and make it feel like home.

                      3. Improve the Aroma

                      A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

                      Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

                      4. Put out Lots of Pillows and Throws

                      A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

                      There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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                      5. Instantly Class up Your Closet

                      If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

                      Not only do they look great, but they are better for hanging your clothes as well.

                      6. Improve Your Air Quality

                      One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

                      The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

                      7. Fill it with Plants

                      Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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                      They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

                      8. Change the Doorknobs

                      Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

                      Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

                      9. Upgrade Your Tub or Shower

                      There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

                      Install a new shower or tub today to make your bathroom worthy of a place in your home.

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                      10. Fresh Cut Flowers

                      You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

                      You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

                      Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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