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Lean Towards Laziness? Try These 10 Easy & Effortless Health Tips

Lean Towards Laziness? Try These 10 Easy & Effortless Health Tips

1. Use commercial breaks to your advantage

woman doing sit ups at home

    Alternate between push-ups, sit ups, and squats during commercial breaks. Or stick with one exercise, but aim to get in more reps as the number of commercial breaks increase.

    2. Catch up on shows ONLY while on the treadmill, climbing on the elliptical, or cycling on a gym bike

    Fitness

      With the summer temps soaring, take refuge inside and dust off that gym membership card. Rewarding yourself for going to the gym with your favorite TV show will make time fly when you are on the machine. I know I am overdue for some trashy Bravo shows, but if you aren’t brave enough to flaunt your obsession with the latest Real Housewives, OINTB, Game of Thrones, and Orphan Black are high on my list to watch. Before you know it, you’ve just spent 30-60 min in a sweat sesh instead of lounging on the couch!

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      3. Schedule workouts with friends

      Workout with friends

        Having a buddy will hold you accountable to meet the recommended 150 minutes of cardio or resistance training per week. Plus, you will have time to catch up and spend quality time with your buds. Studies have shown that exercising two hours a week reduces the risk of heart disease and stroke by over 25%.

        4. Keep a set of workout clothes at work

        Woman tying shoelaces

          Having a set of clothes at work will ensure that there’s no excuse if you forget them. If you decide to nix the gym that day, having your clothes near your desk will be a reminder that it is time to hit the gym soon.

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          5. Tote around a water bottle wherever you go

          Water bottle

            Aim to fill your bottle at least three of four times a day to hit the recommended 91 ounces (if you are a woman) or 125 ounces (if you are a man). Not only will you be better hydrated, but you will also get the added bonus of leaving your desk and walking to the water cooler. If plain water isn’t your thing, try infusing water with citrus, berries, or cucumber.

            6. Take five or 10 minutes on Sunday to prep a selection of ready to go snacks

            Snack

              I like to cut up bell peppers, carrots, and celery and throw in some sweet cherry tomatoes into a large Tupperware and toss with some lemon juice to keep things fresh in the fridge. Every day, I take a small portion of the veggie mix to munch on at my desk. Same thing with trail mix: combine a variety of nuts, dried fruit, and even dark chocolate in a large container (Mason jars work great here!) and put into a baggie for a satisfying snack. For some options that require no work, turn to yogurt cups or pouched tuna as perfect on-the-go snack options.

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              7. Better yet, spend a few extra minutes to make big batches of foods for easy and fast lunches

              Healthy Kids Lunchbox

                Crank up the tunes and get meal prepping! Roast a large pan of vegetables (onions, green beans, and broccoli is my current favorite combo), cook up some whole grains like brown rice or quinoa, and prep some lean protein like chicken breast or lentils. Add your favorite sauce or dressing, mix together, and portion for versatile, healthful, and fast lunch options.

                8. Swing by your local corner store for grub

                Corner store

                  Chances are you don’t want to make multiple trips during the week to the grocery store. That’s where the local corner store comes in. Scour the shelves for nuts and peanut butter and head to the refrigerated section for yogurt or pre-made protein drinks.

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                  9. Stock up on frozen produce

                  Closeup frozen mixed vegetables

                    Convenient, cost-effective, and long shelf-life?! Sign me up! Throw a handful of frozen berries on top of your morning oatmeal or nuke a bowl of frozen veggies as a fast and easy way to get in your fruits and veggies at every meal.

                    10. Eat from small plates

                    Stack of Plates

                      We have already talked about loading up your plate, but let’s talk about the type of plate. Studies have shown that plate or bowl size affects serving size.

                      Start small and work to incorporate more of these easy healthful tricks each week. Though small, each tip can come together and add up to some significant benefits for your health!

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                      Last Updated on February 11, 2021

                      The 20 Most Creative Instagram Accounts That Will Inspire You

                      The 20 Most Creative Instagram Accounts That Will Inspire You

                      Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

                      Here are our 20 top creative Instagram accounts that you should be following today.

                      1. Humans Of New York

                      Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

                       2.  Paris in Four Months

                      Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

                      3. Civilized Caveman Cooking

                      George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

                      4. Andrew Knapp

                      Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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                      5. Idafrosk

                      Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

                      6. GrandmaBetty33

                      Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

                      7. Maya_on_the_Move

                      Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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                      8. Leoleoparis

                      Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

                      9. Jacob Santiago

                      Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

                      10. Julie’s Kitchen

                      Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

                      11. iloveplaymo

                      iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

                      12. “Red” Hong Yi

                      Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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                      13. Alexis Diaz

                      A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

                      14. Murad Osmann

                      Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

                      15. Simone Bramate

                      Simone Bramate is a storyteller who just so happens to take delightful photos as well.

                      16. Willie Kessel

                      Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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                      17. Nick Ulivieri

                      Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

                      18. Jo Jerry

                      Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

                      19. GoPro

                      GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

                      20. Vin Farrell

                      Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

                      Featured photo credit: Andy via flickr.com

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