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8 Habits For a Better Work-Life Balance

8 Habits For a Better Work-Life Balance

For most of us who work, our time away from the office is spent on other responsibilities and it feels like we just never seem to be able to achieve the ever elusive, but very much talked about, work-life balance. As best as we try to attain such stability, it just seems like the more we pursue it, the more it slips through our fingers.

You may try your best to take some time off for yourself, however, these times always seem to get dedicated to more work: work around the house, running errands, basically anything that you’ve been meaning to do in your life that you were too tired to attend to after a long day of work. The intention to move towards balance is always present, however, most of us find it really hard to properly accomplish this state of being when we always feel too overwhelmed with work, responsibilities, and a constant sense of not being adequately productive.

Below are eight habits that can help you start working towards the goal of a well balanced life:

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1. Choose the quality of life you desire

In order for you to achieve work-life balance, you have to first determine the quality of life that you are hoping to achieve. While this might seem redundant, many of us have never really decided on the quality of life we aspire to maintain. Instead, we just take it a day at a time with no further thought to what we are really trying to create as our standard of living. This quality of life should not revolve on our possessions but rather on the more intangible (and fulfilling) parts of our lives, such as values and relationships.

2. Know your limits and respect them

Understand that you too have a breaking point where your body both physically and mentally will require a rest. Be in tune with yourself and know how to manage your body. It is best to know your limits and stay within these parameters than to overdo it and regret it later.

3. Set aside time for those close to you

Your family and friends usually tend to be the ones that will help you realize when you are overdoing it. However, those closest to us are usually the ones who get to share less of our time if we are constantly working. Be sure to set aside some quality time with the ones that matter the most.

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4. Build a support network

Usually your support network is made up of those who have been there to support you through your successes and failures without judgment, simply attending to you with a listening ear and words of encouragement. Be sure to surround yourself with those who will always present you with truth and honesty and able to build you up in your times of weakness.

5. Increase your social activities

Get out of the house, fill your calendar with more than just meetings and deadlines, find a common interest group, join an exercise group or attend that weekly social event you always wondered about. The point is to get out of your normal surrounding and your monotonous daily routine. Discover the life that is happening around you.

6. Take some time off

It may surprise you but your coworkers (and your boss for that matter) will survive your absence, no matter what they tell you. Be sure to take some time off for yourself to reconnect, relax, and just enjoy a couple of days where you have absolutely nothing in your planner! Whether you choose a travel destination or simply decide to rediscover your city: take the time to enjoy yourself.

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7. Turn off technology

Social media, television, laptops, and other electronic devices can survive without you too. You can benefit significantly from disengaging from these devices for a few hours. You don’t always have to be the first to know what’s going on in the online social universe. Take some time off to do something relaxing and give your fingers and eyes a rest.

8. Periodically reevaluate your life

Sometimes it’s good to look at where you’ve come from and see where you are in life. Is it where you planned to be? What factors that are in your control could you change? Take some time to consider this and make necessary adjustments.

We all get the same amount of hours in the day, but it is how we organize them that separate the success stories from the failures when it comes to work-life balance. Everyone’s idea of work-life balance differs but one thing is for sure: we all share a need for some form of equilibrium in our lives.

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Featured photo credit: WordPress via tnrtb.files.wordpress.com

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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Featured photo credit: Charles Postiaux via unsplash.com

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