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Anxious Buddies, Relax! Try These 6 Herbal Remedies To Regain Your Peace And Calmness

Anxious Buddies, Relax! Try These 6 Herbal Remedies To Regain Your Peace And Calmness

Anxiety comes in various forms and anyone could experience it any point in their lives. It is characterized by a number of symptoms, including withdrawal from social settings, Obsessive Compulsive Disorder (OCD), and phobia and usually can be heavily experienced during the teenage years than any other stages in a person’s life. If you are a teenager or a parent of a teenager battling with anxiety, you may find that there are various faces of depression and while it is treatable, often 80% of kids with a diagnosable anxiety disorder are not getting treatment.

In most cases, treating anxiety can be done through therapy and natural healing medications that will help one regain their peace and not totally fall into deep depression.

Along with herbal remedies, there are programs that will help teenagers better understand what they’re going through and better cope with it with the proper guidance from those who have had experience helping those who have been through depression. In an interview with Dr. Jeff Nalin, Psy.D. – Founder and Clinical Director at Paradigm Malibu, he shared that many natural remedies can help with anxiety. “There are a plethora of herbal remedies that can assist anxiety, the Adaptagenic herbs, (Ashwagandha, Eleuthero, Holy Basil, Maca, Ginseng, Rhodiola Rosea, Schisandra, Mucuna Pruriens) Sam E, Cava Cava and the combined use of Evening Primrose Oil and Fish oils, have all shown some degree of clinical success.”

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While most of these natural remedies were proven to help alleviate the anxiety, Dr. Nalin recommends that one must seek professional assistance when partaking them as these remedies do not necessarily replace proper and clinically proven to be effective remedies, “What is most important is to seek professional assistance and not self-medicate or self-diagnose, especially if you are already taking medication.”

Aletheia Luna, author and founder of self-discovery blog Lonerwolf, suffered from anxiety on and off for many years. She was prescribed with many types of medications including Prozac, Desvenlafaxine, and Loxalate. Aletheia jumped from one medicine to another, until she realized all those prescription medications only serve as a “band aid” that superficially numbs an mask her condition. When she was dissatisfied with the results of taking medication, she explored alternative treatments instead. Today we’ll look into some examples of herbal remedies and how they can help people regain peace and calmness.

Disclaimer: Consider taking these medications under the supervision of a professional. While some herbs are harmless, some may carry notable risks. Don’t rely solely on herbal remedies even if they were proven to be effective.

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Dr. Nalin further explains the importance of seeking professional help, “Speak to your doctor first. Residential treatment is an important piece of the puzzle for teen anxiety disorders. It allows treatment to happen in the moment, among their peer group, in a measured, supportive environment, creating an internal sense of self efficacy and esteem.This allows for change to be immediate and readily implemented, rather than something discussed in session and later implemented with varying degrees of success. Here at Paradigm we utilize a holistic approach, tailoring treatment to the individual needs of the client.”

Holistic activities such as Acupuncture, Aikido, Art, Drama, Music, Equine therapy, Challenge Courses, the Alexander Technique, Neurofeedback, Hiking, Salsa, Surfing, Paddle Boarding, Yoga, and Meditation are just some of the additional modalities Dr. Nalin recommends to full recover and release trauma and reconnect their sense of resilience, motivation and joy.

With these in mind, let’s explore some of the natural remedies which may be helpful in regaining you peace and calm:

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1. Ginger tea

Ginger grows indigenously in South China and also spread to other parts of Asia, West Africa, and the Caribbean. It is known to alleviate antidepressant induced nausea. Dietician Alice Mackintosh told the Daily Mail that ginger contains potent gingerol, which helps cleanse the harmful chemicals that our bodies produce when we’re worried, so ginger can help psychological stress. Becky Oberg, a freelance journalist, said her favorite ginger tea recipe is from Dominican Republic. The recipe requires a slice of one-inch piece of ginger, one quart water, one-fourth teaspoon of ground allspice, and one-fourth cup of brown sugar. All you have to do is boil the first three ingredients and simmer for 30 minutes before adding the sugar.

2. Chamomile

The leaves and flower of chamomile are edible. The German chamomile is the variety used in herbal medicine, although Roman chamomile is the true type. Anyone can grow chamomile, especially during spring because the plant grows best in cool conditions. Chamomile is commonly used as a sleeping but it is also beneficial to people experiencing anxiety as it improves mental calmness. To make your own chamomile tea, boil two cups of water and add a tablespoon of dried chamomile flowers. Steep for 15 minutes so the essential oil remains.

3. Rhodiola

It grows in regions with cold climates such as Iceland, Great Britain, and Scandinavia. The roots of this perennial plant are used as medicine in many countries. Rhodiola regulates the body’s hormones, protects cells from damage. Research suggests that Rhodax, a specific rhodiola extract, might lower anxiety in people with general anxiety disorder. Aletheia noted that she takes it in pill form at 1000-2000 mg.

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4. Siberian ginseng

It grows in Asia, but the varieties that grow in Siberia are more powerful when it comes to medicine. It can be taken as capsule, extract, or in powder form. Some take it for around 2000 mg to have its maximum effect. Still, one needs to research on the dosage because there are potential side effects with large quantities.

5. Golden Milk

It is often used in ancient Ayurvedic medicine. Golden Milk contains turmeric, the kind of herb which works as an antidepressant. The first step to make golden milk is to create a mixture in the form of paste. According to Oberg, here’s the right way to make golden milk: Combine half a cup of boiling water with one-fourth cup of turmeric. Stir it constantly until you make a thick paste, before adding one teaspoon ground black pepper. Add one teaspoon of turmeric paste to one cup of warm milk, one-half a teaspoon of sweet almond oil, and a bit of raw honey to sweeten.

6. Flaxseed tea

Flax plant usually grows in colder regions. The seeds (Linum usitatissimum), is often used in Austrian medicine internally. The seeds are generally safe for human beings. It contains healthy omega-3s and healthy fatty acids which help the brain function more effectively. As what Oberg said, you may use a teaspoon per cup of water when you have ground seeds. Then you can use two tablespoons per cup of water if you have meal.

When experiencing anxiety, one doesn’t have to deal with of these alone. It’s important to know that while you seek for herbal and natural remedies, there’s no better cure than knowing that there are many other people out there who have survived and managed to deal with the situation. Whether you’re looking to take professional medical help or join in groups and programs that will help you get a better understand of what you’re going through, the most important thing to keep in mind is that you’re not alone in this battle.

Featured photo credit: mpaola_andreoni via flickr.com

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Jonha Revesencio

Jonha Revesencio is a Business Strategist with years of experience developing digital media strategies.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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