Advertising
Advertising

Anxious Buddies, Relax! Try These 6 Herbal Remedies To Regain Your Peace And Calmness

Anxious Buddies, Relax! Try These 6 Herbal Remedies To Regain Your Peace And Calmness

Anxiety comes in various forms and anyone could experience it any point in their lives. It is characterized by a number of symptoms, including withdrawal from social settings, Obsessive Compulsive Disorder (OCD), and phobia and usually can be heavily experienced during the teenage years than any other stages in a person’s life. If you are a teenager or a parent of a teenager battling with anxiety, you may find that there are various faces of depression and while it is treatable, often 80% of kids with a diagnosable anxiety disorder are not getting treatment.

In most cases, treating anxiety can be done through therapy and natural healing medications that will help one regain their peace and not totally fall into deep depression.

Along with herbal remedies, there are programs that will help teenagers better understand what they’re going through and better cope with it with the proper guidance from those who have had experience helping those who have been through depression. In an interview with Dr. Jeff Nalin, Psy.D. – Founder and Clinical Director at Paradigm Malibu, he shared that many natural remedies can help with anxiety. “There are a plethora of herbal remedies that can assist anxiety, the Adaptagenic herbs, (Ashwagandha, Eleuthero, Holy Basil, Maca, Ginseng, Rhodiola Rosea, Schisandra, Mucuna Pruriens) Sam E, Cava Cava and the combined use of Evening Primrose Oil and Fish oils, have all shown some degree of clinical success.”

Advertising

While most of these natural remedies were proven to help alleviate the anxiety, Dr. Nalin recommends that one must seek professional assistance when partaking them as these remedies do not necessarily replace proper and clinically proven to be effective remedies, “What is most important is to seek professional assistance and not self-medicate or self-diagnose, especially if you are already taking medication.”

Aletheia Luna, author and founder of self-discovery blog Lonerwolf, suffered from anxiety on and off for many years. She was prescribed with many types of medications including Prozac, Desvenlafaxine, and Loxalate. Aletheia jumped from one medicine to another, until she realized all those prescription medications only serve as a “band aid” that superficially numbs an mask her condition. When she was dissatisfied with the results of taking medication, she explored alternative treatments instead. Today we’ll look into some examples of herbal remedies and how they can help people regain peace and calmness.

Disclaimer: Consider taking these medications under the supervision of a professional. While some herbs are harmless, some may carry notable risks. Don’t rely solely on herbal remedies even if they were proven to be effective.

Advertising

Dr. Nalin further explains the importance of seeking professional help, “Speak to your doctor first. Residential treatment is an important piece of the puzzle for teen anxiety disorders. It allows treatment to happen in the moment, among their peer group, in a measured, supportive environment, creating an internal sense of self efficacy and esteem.This allows for change to be immediate and readily implemented, rather than something discussed in session and later implemented with varying degrees of success. Here at Paradigm we utilize a holistic approach, tailoring treatment to the individual needs of the client.”

Holistic activities such as Acupuncture, Aikido, Art, Drama, Music, Equine therapy, Challenge Courses, the Alexander Technique, Neurofeedback, Hiking, Salsa, Surfing, Paddle Boarding, Yoga, and Meditation are just some of the additional modalities Dr. Nalin recommends to full recover and release trauma and reconnect their sense of resilience, motivation and joy.

With these in mind, let’s explore some of the natural remedies which may be helpful in regaining you peace and calm:

Advertising

1. Ginger tea

Ginger grows indigenously in South China and also spread to other parts of Asia, West Africa, and the Caribbean. It is known to alleviate antidepressant induced nausea. Dietician Alice Mackintosh told the Daily Mail that ginger contains potent gingerol, which helps cleanse the harmful chemicals that our bodies produce when we’re worried, so ginger can help psychological stress. Becky Oberg, a freelance journalist, said her favorite ginger tea recipe is from Dominican Republic. The recipe requires a slice of one-inch piece of ginger, one quart water, one-fourth teaspoon of ground allspice, and one-fourth cup of brown sugar. All you have to do is boil the first three ingredients and simmer for 30 minutes before adding the sugar.

2. Chamomile

The leaves and flower of chamomile are edible. The German chamomile is the variety used in herbal medicine, although Roman chamomile is the true type. Anyone can grow chamomile, especially during spring because the plant grows best in cool conditions. Chamomile is commonly used as a sleeping but it is also beneficial to people experiencing anxiety as it improves mental calmness. To make your own chamomile tea, boil two cups of water and add a tablespoon of dried chamomile flowers. Steep for 15 minutes so the essential oil remains.

3. Rhodiola

It grows in regions with cold climates such as Iceland, Great Britain, and Scandinavia. The roots of this perennial plant are used as medicine in many countries. Rhodiola regulates the body’s hormones, protects cells from damage. Research suggests that Rhodax, a specific rhodiola extract, might lower anxiety in people with general anxiety disorder. Aletheia noted that she takes it in pill form at 1000-2000 mg.

Advertising

4. Siberian ginseng

It grows in Asia, but the varieties that grow in Siberia are more powerful when it comes to medicine. It can be taken as capsule, extract, or in powder form. Some take it for around 2000 mg to have its maximum effect. Still, one needs to research on the dosage because there are potential side effects with large quantities.

5. Golden Milk

It is often used in ancient Ayurvedic medicine. Golden Milk contains turmeric, the kind of herb which works as an antidepressant. The first step to make golden milk is to create a mixture in the form of paste. According to Oberg, here’s the right way to make golden milk: Combine half a cup of boiling water with one-fourth cup of turmeric. Stir it constantly until you make a thick paste, before adding one teaspoon ground black pepper. Add one teaspoon of turmeric paste to one cup of warm milk, one-half a teaspoon of sweet almond oil, and a bit of raw honey to sweeten.

6. Flaxseed tea

Flax plant usually grows in colder regions. The seeds (Linum usitatissimum), is often used in Austrian medicine internally. The seeds are generally safe for human beings. It contains healthy omega-3s and healthy fatty acids which help the brain function more effectively. As what Oberg said, you may use a teaspoon per cup of water when you have ground seeds. Then you can use two tablespoons per cup of water if you have meal.

When experiencing anxiety, one doesn’t have to deal with of these alone. It’s important to know that while you seek for herbal and natural remedies, there’s no better cure than knowing that there are many other people out there who have survived and managed to deal with the situation. Whether you’re looking to take professional medical help or join in groups and programs that will help you get a better understand of what you’re going through, the most important thing to keep in mind is that you’re not alone in this battle.

Featured photo credit: mpaola_andreoni via flickr.com

More by this author

Jonha Revesencio

Jonha Revesencio is a Business Strategist with years of experience developing digital media strategies.

50 Great People To Follow On LinkedIn, No Matter Your Industry Successful People and their Habits 9 Habits that Accelerate the Efficiency of Successful Entrepreneurs 8 Myths About Starting Business Which Prevent Success Natural Remedies for Anxiety and Depression Anxious Buddies, Relax! Try These 6 Herbal Remedies To Regain Your Peace And Calmness Easy Steps to Make Your First Million 10 Steps To Help You Make Your First Million Dollars

Trending in Health

1 Why Am I So Tired Even After Rest? 2 Why You Shouldn’t Ignore Your Fatigue Symptom (& How to Boost Energy) 3 10 Simple Ways To Increase Metabolism Without Working Out 4 Does Apple Cider Vinegar Help Weight Loss? 5 15 Brain Foods to Eat Regularly for a Sharper Brain

Read Next

Advertising
Advertising
Advertising

Last Updated on October 15, 2019

How To Be Successful In Life? 13 Tips From The Most Successful People

How To Be Successful In Life? 13 Tips From The Most Successful People

What is success to you? How to be successful in life?

To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

What follows is a list of thirteen of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these 13 tips are essential:

1. Think Big

    From Michelangelo Buonarroti, Great Renaissance Artist:

    “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

    There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

    Imagine then, if he decided not to work as an artist.

    Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

    Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
    Instead be ambitious.

    2. Find What You Love to Do and Do It

      From Oprah Winfrey, Media Mogul:

      “You know you are on the road to success if you would do your job and not be paid for it.”

      This is a good quote to remember and think about when you’re at work.

      Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

      If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

      Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

      Not sure what your passion is yet? You should learn about this Motivation Engine first.

      Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

      3. Learn How to Balance Life

      Advertising

        From Phil Knight, CEO of Nike Inc.:

        “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

        All too often, people think that to be successful, they need to make the object of their success their life.

        If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

        However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

        If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

        In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

        To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

        4. Do Not Be Afraid of Failure

          From Henry Ford, Founder of Ford Motors:

          “Failure is simply the opportunity to begin again, this time more intelligently.”

          There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

          Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

          His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

          He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

          Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

          Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

          If you find it difficult to fight your fear of failure, here’s a guide for you: Why You Have the Fear of Failure (And How to Conquer It Step-By-Step)

          5. Have an Unwavering Resolution to Succeed

            From Colonel Sanders, Founder of KFC:

            “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

            This, in many ways relates to the above quote about learning from your failures.

            It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

            Advertising

            If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

            Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

            6. Be a Person of Action

              From Leonardo da Vinci, Renaissance Genius:

              “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

              Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

              Think about it, picture someone like William Shakespeare:

              When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renaissance era Italy, we think of Michelangelo and Leonardo Da Vinci. Or think about the present day, Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

              You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

              All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

              Applying this to you?

              Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

              7. Cultivate Positive Relationships

                From Theodore Roosevelt, 26th President of America: “

                The most important single ingredient in the formula of success is knowing how to get along with people.”

                The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                People liked them. They wanted them to do well.

                This is key to good leadership.

                It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                As such, help people and they may help you; and be good to people, and they my be good to you.

                8. Don’t Be Afraid of Introducing New Ideas

                Advertising

                  From Mark Twain, Famed Author:

                  “A person with a new idea is a crank until the idea succeeds.”

                  It is an unfortunate truth that those with the boldest ideas are often disregarded.

                  Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                  If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                  9. Believe in Your Capacity to Succeed

                    From Walter Disney, Founder of Walt Disney Company:

                    “If you can dream it, you can do it.”

                    Success has to be something you can imagine yourself achieving.

                    It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                    Keep dreaming!

                    10. Always Maintain a Positive Mental Attitude

                      From Thomas Jefferson, 3rd President of America:

                      “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                      Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                      Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                      If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                      However with the wrong mindset of doubt, you’ll be much easier to stop.

                      11. Don’t Let Discouragement Stop You from Pressing On

                        From Abraham Lincoln, 16th President of America:

                        “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                        It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

                        When surrounded by doubts, giving up can actually seem like a good idea.

                        Advertising

                        Don’t pay attention to the doubts. If you are discouraged, ignore it.

                        If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                        This is How Self Doubt Keeps You Stuck and How to Overcome It

                        12. Be Willing to Work Hard

                          From JC Penny, Founder of JC Penney Inc.:

                          “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                          You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                          Whichever way you frame it, they say one thing:

                          True success comes from work.

                          You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                          Check out this article and you’ll understand Why Hard Work Beats Talent.

                          13. Be Brave Enough to Follow Your Intuition

                            From Steve Jobs, Co-founder of Apple Inc.:

                            “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                            In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                            If you strongly believe and desire something, chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                            It’s like how your body can detect danger even when things seem safe.

                            Ultimately then, you need to trust your own instincts.

                            Final Thoughts

                            What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

                            Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this: How to Start Over and Reboot Your Life When It Seems Too Late

                            More to Help You Succeed in Life

                            Featured photo credit: Ryan Wong via unsplash.com

                            Read Next