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Good News for Hair Color Aficionados: 9 Tips to Save Your Hair

Good News for Hair Color Aficionados: 9 Tips to Save Your Hair

We all Strive for that perfect hairstyle—flawless, shiny, and healthy. Unfortunately, sometimes saying, “I woke up like this” relates to a disastrously damaged hair and definitely not that messy, cute, and sexy hairstyle we often see on Pinterest, accompanied by a cup of coffee and an inspirational quote.

I’ve dyed my hair numerous times. I’ve been raven black, hot red, pale golden blonde, and everything in between. In my teenage years, my hair has been in pretty much every color that there’s in the rainbow palette. And despite my enthusiasm, I had to take the consequences of that hair-dyeing journey.

After many years of dyeing my hair, I can now share how I managed to bring it back to life again.

The dyed and damaged hair is frizzy, dry, and hardly has a beautiful shape. Often worsened by the extensive use of heat, it loses its natural moisture and is hard to recover. Here are some tips that will help you get back that healthy hair glam we all strive to achieve.

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1. Moisture, moisture, moisture

The healthy hair strand is built of three separate layers. The outer one, which holds the cuticle, is the one that suffers the most when you choose to dye your hair. Be sure to use natural oils a few days prior to the dyeing process. This will strengthen your hair and will help you attain the shiny effect right after. You can go for either high-quality oil hair treatment products, or a super cheap, but yet effective enough alternative, which you probably have in your kitchen already—extra virgin olive oil. It also has a great effect when treating dandruff. More hair mask ideas here.

2. Trim the edges.

It might seem obvious, but sometimes the hair looks and feels damaged due to its length and fuzzy ends. Trimming the ends will give your scalp a break, taking off some of the excess weight. You will be able to see the result almost immediately. The natural oils will spread even on the remaining strands, which will bring back the essential shine.

3. Choose a proper hair treatment.

Determining which products are effective on your hair, depending on its texture, length and color, will most certainly boost the repairing process. To keep the dye looking fresh for as long as possible, look around the shampoo and conditioner aisle for a product that corresponds well with your current hair’s condition.

Is it thin? Is it dry? Does it have dandruff? Most cosmetic companies have already come up with a series of products that naturally complement each other. These include a shampoo, conditioner, hair mask, oils, hair sprays, and more.

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Look around for products that include argan oil. Don’t wash your hair with shampoo too frequently, as it strips away the natural oils from your scalp. If you feel you need to freshen up, there are plenty of dry shampoo alternatives. Ask your stylist for a good quality product line or go more budget-friendly and ask your friends. Either way, the best recommendation is the one that comes from a personal experience.

4. Change your hair dye.

Each time you dye your hair, you cause it either major or minor damage. That’s just the way hair dye works. Choose a brand that works less aggressively towards achieving the final result, or one that works with a bond builder. If you’re striving for a lighter color, like silver or platinum blonde, choose the longer, but safer step-by-step approach. This way you will let your hair and scalp adjust to the changes.

Bonus tip: look for hair dye and hair treatment products that do not include silicone dimethicone. Despite its broad use, this ingredient is likely to attract dirt, which brings the feeling of heaviness on your scalp.

5. Detangle carefully.

Due to its destroyed healthy layering, the damaged dyed hair is often fuzzy and dry. This may lead to extreme cases of tangling. Be sure to take your time and use a proper product to help detangle any thatched hair strands. You can either go for a specialized product for untangling, or use the good old extra virgin olive oil. Either way, make sure you avoid rending.

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Bonus tip: if your hair is curly or easy to tangle, try the dry finger technique. That way you can easily locate any knots before brushing your hair with a comb, while it’s being conditioned.

6. Clean the air.

The smoke particles, dust, dirt and other air contaminants around you will inevitably end up in your hair. It is probably impossible to avoid going outdoors altogether, but you can at least purify your indoor environment with an air purifier for dust. Your lungs and body will thank you for it too.

7. Rinse with cold water.

Try to rinse your hair with cooler water. This helps to seal the moisture and gives a natural shine. The only con (probably other than the feeling of discomfort if you don’t like cold showers) is that it flattens the hair a little.

8. Bring in the brushes!

Sometimes the small change makes a big difference. When choosing a proper hairbrush, go for one that has a combination of 50% synthetic and 50% boar bristles. This hairbrush type will easily spread the oils and naturally soften the hair.

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You can also go with 100% boar bristles. Give it a try on a small section on your hair beforehand. The final effect depends on the spacing between the bristles. Used incorrectly, that type of hairbrush can cause more damage to the already tainted hair.

A great way to determine which is the perfect brush for you, is to ask your hairstylist. As a professional, each stylist uses expensive and fine quality tools, but will sure give you directions when choosing a less expensive alternative.

9. Give it a break.

Hair dye, drying, straightening, curling, styling products—all these factors often aid for additional hair damage. Give both your hair and your scalp a good break. Try avoiding any heat and go for a simple hairstyle, that does not require a lot of styling products. Leave your hair to dry out naturally and don’t forget your hat while it’s summer outside!

Hope these tips will help you save your hair. Looking forward to that glossy Pinterest hair photo.

Featured photo credit: goMainstream via imcreator.com

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Last Updated on May 25, 2019

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

It can act as a great substitute to pasta. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

Breakfast

1. Spiced Coconut Squash Breakfast Porridge

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    This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. (Click here for recipe)

    2. Egg and Avocado Spaghetti Squash Boats

    2

      If you’re looking for a light, healthy, gluten free, vegetarian breakfast then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. (Click here for recipe)

      3. Spaghetti Squash Frittata for One

      3

        This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. (Click here for recipe)

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        4. Ingredient Spaghetti Squash Brunch

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          It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. (Click here for recipe)

          5. Spaghetti Squash Hash Browns

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            A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps lose water weight as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. (Click here for recipe and image source)

            Lunch

            6. Spaghetti Squash Chow Mein

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              Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. (Click here for recipe)

              7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts

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                This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein.  (Click here for recipe)

                 8. Spaghetti Squash with Mushrooms Parmesan

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                8

                  Though spaghetti squash provides low calories, you can add meaty mushroom and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect.  (Click here for recipe)

                   9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce

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                    A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. (Click here for recipe)

                     10. Thai Peanut Spaghetti Squash

                    10

                      Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. (Click here for the recipe)

                      Dinner

                      11. Spaghetti Squash Comfort Bowl

                      11

                        This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly steamed veggies, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. (Click here for the recipe)

                        12. Spaghetti Squash Crust Pizza

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                          As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. (Click here for the recipe)

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                          13. Spaghetti Squash Fried Rice

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                            Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a fried rice. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. (Click here for the recipe)

                             14. Roasted Garlic Spaghetti Squash Lasagna Boats

                            14

                              If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. (Click here for the recipe)

                              15. Chicken Enchilada Stuffed Spaghetti Squash

                              15

                                This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn tortilla blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal.  (Click here for the recipe)

                                Dessert

                                16. Sweet Spaghetti Squash Kugel with Apples and Raisins

                                16

                                  If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. (Click here for the recipe)

                                  17. Spaghetti Squash Coconut Custard Pie

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                                    With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results.  (Click here for the recipe)

                                     18. Spaghetti Squash Cake With Cream Cheese Glaze

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                                      This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This dessert has so many health benefits and is also great for a Thanksgiving dinner. (Click here for the recipe)

                                       19. Spaghetti Squash Kheer

                                      19

                                        Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. (Click here for the recipe)

                                         20. Cinnamon Spice Spaghetti Squash Cake

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                                          By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this cake. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake.  It’s a perfect treat for picky eaters. (Click here for the recipe)

                                          Featured photo credit: Spaghetti Squash with Fire Roasted Tomato, Olive and Baby Spinach Sauce via commons.wikimedia.org

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