Advertising

10 Mind-Blowing TED Talks On How To Be Confident, Gorgeous- And A Better Person

Advertising
10 Mind-Blowing TED Talks On How To Be Confident, Gorgeous- And A Better Person

1. Your Body Language Influences the Way You Feel

In this video, social Psychologist Amy Cuddy discusses research that shows how body language shapes your reality. Our posture and nonverbal communication not only influences how others perceive us – they actually change our body chemistry. Controlling your posture and training yourself in ‘power posing’ significantly increase your chances of success. You’ll not only seem confident, but actually be more confident! Try her tips and see for yourself.

2. Love What You Do


In this funny and audacious talk, Larry Smith, a professor of economics at the University of Waterloo in Canada, explains why you will fail to get a great career. He bluntly reveals the absurd excuses provided by people who are afraid to look for and pursue their true passions. In Smith’s words, “Wasted talent is a waste I cannot stand.”

3. Trust Your Feelings

Advertising

In this video, brain scientist Jill Bolte Taylor describes her experience of a massive stroke. Because she is a scientist with a vast knowledge of how the human brain works, she was able to observe her loss of body functions: speech, motion, and logical thinking. After losing touch with her rational mind, Jill experienced the ‘right-side’ brain- the purely emotional part of her brain- which she describes in her talk. It’s a fascinating story!

4. You Can Be Happy, No Matter What Life Circumstances You Face

Dan Gilbert, Harvard psychologist and author of Stumbling on Happiness, explains why most of us do badly in our lifelong pursuit of happiness. In his talk, he uses clinical research from psychology and neuroscience to prove we can be happy – even if everything goes totally wrong. He also says that getting things you want can give you exactly the same amount of happiness as not getting them at all. Check out his advice on how you can use the “psychological immune system” inside your brain to create your own happiness.

5. Embrace Your Vulnerabilities

Advertising

Brené Brown, a research professor at the University of Houston, offers deep insights from her 10 years of study into human emotions in this talk. She shares her personal quest to explain that embracing your vulnerabilities is the key to finding inner peace. In a funny way, she explains why accepting your imperfections, loving with your whole heart, practicing gratitude, not being afraid to apologize for your mistakes, and believing that you are enough are the major components of creating a better humanity.

6. Confidence Stems From the Belief That What You Do Is Right

Dr. Ivan Joseph, Athletic Director and Head Coach of the Ryerson University Varsity Soccer team explains in this talk why confidence is the most important skill in life. You need to practice confidence and be aware that you’re good at what you do. With this belief (and persistence), you can achieve anything. Joseph demonstrates the importance of self-affirmation, interpreting reality correctly, and accepting feedback positively.

7. Looks Aren’t Everything

Advertising

Cameron Russell, a gorgeous model, gives an honest talk about how superficial physical appearance is and how easily it can be transformed. She says that everyone is just a human being with their own struggles, whether you’re a model who won the “genetic lottery” or an obese man going bald. Everyone has to learn how not to feel judged. You should not feel overwhelmed by interactions with people who seem more attractive or powerful than you because every single person in the world has their own insecurities.

8. You Are What You Eat

Dr. Terry Wahls, a clinical professor of medicine at the University of Iowa, discussed how she used the lessons she learned about cells to cure her multiple sclerosis. She shows how she used her diet to help her deal with multiple sclerosis, which had led her to using a wheelchair. In her talk, she shows the importance of eating real, unprocessed foods and getting more of the vitamins, minerals, and essential fats our mitochondria need to thrive. In the talk she also discusses why she opposes the sugary, white flour-based products that fatigue us instead of giving us the energy to live.

9. Emotional Hygiene Is Essential

Advertising

Psychologist Guy Winch explains in this talk how neglected emotional pain can dramatically influence our happiness, success, and life expectancy. He explains that people go to the doctor when they experience certain types of pain, but neglect their emotional states (even though these can lead to serious medical conditions). Winch shows that changing your responses to failure, battling your negative thoughts, taking action when you feel lonely, and practicing emotional hygiene should be the start of your quest to reach your highest potential!

10. You’re the Only Person Who Can Define Yourself

Lizzie Velasquez, a 26-year-old motivational coach and the author of 3 books, was born with a rare disease which makes it impossible for her body to create fat. She describes the day when (as a 17-year-old girl) she discovered a YouTube video with 4 million views and thousands of mean comments naming her the “World’s Ugliest Woman.” In her talk, Velasquez gives her honest and powerful opinions on why you are the only person with the power to define who you really are.

More by this author

10 Mind-Blowing TED Talks On How To Be Confident, Gorgeous- And A Better Person 26 Things To Remember If You Want To Be Truly Happy 5 Surprising Tricks That Will Enhance Your Concentration Science Says Vegetarians Are More Intelligent And Empathetic 15 Best Photos From 2015 iPhone Photography Awards Winners

Trending in Communication

1 How to Deal With Anger (The Ultimate Anger Management Guide) 2 Why Your Lover Doesn’t Want Your Advice, but Your Validation 3 How to Find Happiness in Your Everyday Life 4 5 Tips for Self-Care During the Holidays 5 15 Things You Don’t Need To Apologize For (Though You Think You Do)

Read Next

Advertising
Advertising

Last Updated on January 5, 2022

How to Deal With Anger (The Ultimate Anger Management Guide)

Advertising
How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

Advertising

Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

Advertising

Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

Advertising

When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

Advertising

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

Advertising

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

Read Next