1. Your Body Language Influences the Way You Feel
In this video, social Psychologist Amy Cuddy discusses research that shows how body language shapes your reality. Our posture and nonverbal communication not only influences how others perceive us – they actually change our body chemistry. Controlling your posture and training yourself in ‘power posing’ significantly increase your chances of success. You’ll not only seem confident, but actually be more confident! Try her tips and see for yourself.
2. Love What You Do
In this funny and audacious talk, Larry Smith, a professor of economics at the University of Waterloo in Canada, explains why you will fail to get a great career. He bluntly reveals the absurd excuses provided by people who are afraid to look for and pursue their true passions. In Smith’s words, “Wasted talent is a waste I cannot stand.”
3. Trust Your Feelings
In this video, brain scientist Jill Bolte Taylor describes her experience of a massive stroke. Because she is a scientist with a vast knowledge of how the human brain works, she was able to observe her loss of body functions: speech, motion, and logical thinking. After losing touch with her rational mind, Jill experienced the ‘right-side’ brain- the purely emotional part of her brain- which she describes in her talk. It’s a fascinating story!
4. You Can Be Happy, No Matter What Life Circumstances You Face
Dan Gilbert, Harvard psychologist and author of Stumbling on Happiness, explains why most of us do badly in our lifelong pursuit of happiness. In his talk, he uses clinical research from psychology and neuroscience to prove we can be happy – even if everything goes totally wrong. He also says that getting things you want can give you exactly the same amount of happiness as not getting them at all. Check out his advice on how you can use the “psychological immune system” inside your brain to create your own happiness.
5. Embrace Your Vulnerabilities
Brené Brown, a research professor at the University of Houston, offers deep insights from her 10 years of study into human emotions in this talk. She shares her personal quest to explain that embracing your vulnerabilities is the key to finding inner peace. In a funny way, she explains why accepting your imperfections, loving with your whole heart, practicing gratitude, not being afraid to apologize for your mistakes, and believing that you are enough are the major components of creating a better humanity.
6. Confidence Stems From the Belief That What You Do Is Right
Dr. Ivan Joseph, Athletic Director and Head Coach of the Ryerson University Varsity Soccer team explains in this talk why confidence is the most important skill in life. You need to practice confidence and be aware that you’re good at what you do. With this belief (and persistence), you can achieve anything. Joseph demonstrates the importance of self-affirmation, interpreting reality correctly, and accepting feedback positively.
7. Looks Aren’t Everything
Cameron Russell, a gorgeous model, gives an honest talk about how superficial physical appearance is and how easily it can be transformed. She says that everyone is just a human being with their own struggles, whether you’re a model who won the “genetic lottery” or an obese man going bald. Everyone has to learn how not to feel judged. You should not feel overwhelmed by interactions with people who seem more attractive or powerful than you because every single person in the world has their own insecurities.
8. You Are What You Eat
Dr. Terry Wahls, a clinical professor of medicine at the University of Iowa, discussed how she used the lessons she learned about cells to cure her multiple sclerosis. She shows how she used her diet to help her deal with multiple sclerosis, which had led her to using a wheelchair. In her talk, she shows the importance of eating real, unprocessed foods and getting more of the vitamins, minerals, and essential fats our mitochondria need to thrive. In the talk she also discusses why she opposes the sugary, white flour-based products that fatigue us instead of giving us the energy to live.
9. Emotional Hygiene Is Essential
Psychologist Guy Winch explains in this talk how neglected emotional pain can dramatically influence our happiness, success, and life expectancy. He explains that people go to the doctor when they experience certain types of pain, but neglect their emotional states (even though these can lead to serious medical conditions). Winch shows that changing your responses to failure, battling your negative thoughts, taking action when you feel lonely, and practicing emotional hygiene should be the start of your quest to reach your highest potential!
10. You’re the Only Person Who Can Define Yourself
Lizzie Velasquez, a 26-year-old motivational coach and the author of 3 books, was born with a rare disease which makes it impossible for her body to create fat. She describes the day when (as a 17-year-old girl) she discovered a YouTube video with 4 million views and thousands of mean comments naming her the “World’s Ugliest Woman.” In her talk, Velasquez gives her honest and powerful opinions on why you are the only person with the power to define who you really are.