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10 Mind-Blowing TED Talks On How To Be Confident, Gorgeous- And A Better Person

10 Mind-Blowing TED Talks On How To Be Confident, Gorgeous- And A Better Person

1. Your Body Language Influences the Way You Feel

In this video, social Psychologist Amy Cuddy discusses research that shows how body language shapes your reality. Our posture and nonverbal communication not only influences how others perceive us – they actually change our body chemistry. Controlling your posture and training yourself in ‘power posing’ significantly increase your chances of success. You’ll not only seem confident, but actually be more confident! Try her tips and see for yourself.

2. Love What You Do


In this funny and audacious talk, Larry Smith, a professor of economics at the University of Waterloo in Canada, explains why you will fail to get a great career. He bluntly reveals the absurd excuses provided by people who are afraid to look for and pursue their true passions. In Smith’s words, “Wasted talent is a waste I cannot stand.”

3. Trust Your Feelings

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In this video, brain scientist Jill Bolte Taylor describes her experience of a massive stroke. Because she is a scientist with a vast knowledge of how the human brain works, she was able to observe her loss of body functions: speech, motion, and logical thinking. After losing touch with her rational mind, Jill experienced the ‘right-side’ brain- the purely emotional part of her brain- which she describes in her talk. It’s a fascinating story!

4. You Can Be Happy, No Matter What Life Circumstances You Face

Dan Gilbert, Harvard psychologist and author of Stumbling on Happiness, explains why most of us do badly in our lifelong pursuit of happiness. In his talk, he uses clinical research from psychology and neuroscience to prove we can be happy – even if everything goes totally wrong. He also says that getting things you want can give you exactly the same amount of happiness as not getting them at all. Check out his advice on how you can use the “psychological immune system” inside your brain to create your own happiness.

5. Embrace Your Vulnerabilities

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Brené Brown, a research professor at the University of Houston, offers deep insights from her 10 years of study into human emotions in this talk. She shares her personal quest to explain that embracing your vulnerabilities is the key to finding inner peace. In a funny way, she explains why accepting your imperfections, loving with your whole heart, practicing gratitude, not being afraid to apologize for your mistakes, and believing that you are enough are the major components of creating a better humanity.

6. Confidence Stems From the Belief That What You Do Is Right

Dr. Ivan Joseph, Athletic Director and Head Coach of the Ryerson University Varsity Soccer team explains in this talk why confidence is the most important skill in life. You need to practice confidence and be aware that you’re good at what you do. With this belief (and persistence), you can achieve anything. Joseph demonstrates the importance of self-affirmation, interpreting reality correctly, and accepting feedback positively.

7. Looks Aren’t Everything

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Cameron Russell, a gorgeous model, gives an honest talk about how superficial physical appearance is and how easily it can be transformed. She says that everyone is just a human being with their own struggles, whether you’re a model who won the “genetic lottery” or an obese man going bald. Everyone has to learn how not to feel judged. You should not feel overwhelmed by interactions with people who seem more attractive or powerful than you because every single person in the world has their own insecurities.

8. You Are What You Eat

Dr. Terry Wahls, a clinical professor of medicine at the University of Iowa, discussed how she used the lessons she learned about cells to cure her multiple sclerosis. She shows how she used her diet to help her deal with multiple sclerosis, which had led her to using a wheelchair. In her talk, she shows the importance of eating real, unprocessed foods and getting more of the vitamins, minerals, and essential fats our mitochondria need to thrive. In the talk she also discusses why she opposes the sugary, white flour-based products that fatigue us instead of giving us the energy to live.

9. Emotional Hygiene Is Essential

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Psychologist Guy Winch explains in this talk how neglected emotional pain can dramatically influence our happiness, success, and life expectancy. He explains that people go to the doctor when they experience certain types of pain, but neglect their emotional states (even though these can lead to serious medical conditions). Winch shows that changing your responses to failure, battling your negative thoughts, taking action when you feel lonely, and practicing emotional hygiene should be the start of your quest to reach your highest potential!

10. You’re the Only Person Who Can Define Yourself

Lizzie Velasquez, a 26-year-old motivational coach and the author of 3 books, was born with a rare disease which makes it impossible for her body to create fat. She describes the day when (as a 17-year-old girl) she discovered a YouTube video with 4 million views and thousands of mean comments naming her the “World’s Ugliest Woman.” In her talk, Velasquez gives her honest and powerful opinions on why you are the only person with the power to define who you really are.

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

More About Happiness

Featured photo credit: Charles Postiaux via unsplash.com

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