Advertising
Advertising

5 Reasons Why People Who Sing Are Happier, Healthier And Live Longer (Regardless Of How Well They Sing)

5 Reasons Why People Who Sing Are Happier, Healthier And Live Longer (Regardless Of How Well They Sing)

Do you like to sing? You probably think you are not musical and you sing too much out of tune. The truth is that you are missing out on enormous health benefits when you decide to keep quiet and never sing.

It may also be due to the fact that about 85% of us were told long ago that we cannot sing and that we should never open our mouths in public. What a mistake!

Singing is an integral art of the whole music experience, which is very beneficial for everybody. Research now shows that those people who sing are happier, live longer and are generally much healthier too. So sing your heart out, because nobody cares whether you are in tune or not, unless you are in a choir!

You can choose a sing-along event, the shower, the car, or anywhere you feel uninhibited if the choir turns you down. Here are five reasons why these singers are getting an extra bonus.

“Sing like no one is listening, love like you’ve never been hurt, dance like nobody’s watching and live like it’s heaven on earth.” – Mark Twain

1. They have better heart and lung health

We all know about the benefits of deep breathing when we are in the yoga or gym class. But singing out loud can get a whole range of muscles working and improve circulation.

It can help tone abdominal and intercostal muscles. If you sing together with friends or in a choir this may also be great for the heart as researchers at the University of Gothenburg in Sweden has found.

Their work indicates that the regular and controlled breathing helps you relax and there is a reduced risk of heart disease. They experience a synchronized heartbeat especially when they sing slow chants.

Other studies, including one at the University of Cardiff, found patients with chronic lung conditions who were choir members had greater breathing capacity.

“Singing is like a celebration of oxygen.” – Bjork

2. They are happier

When they sing, singers experience a release of the endorphins which make them feel better and their mood is lifted. Their nerves are soothed and they just feel better.

This is heightened when people sing together in a group or choir. But another hormone, known as oxytocin (the cuddle hormone) is also activated when they sing. This increases a sense of bonding and trust.

Watch the entertaining video here which explains why you should be singing more and more often.

“He who sings scares away his woes.” – Miguel de Cervantes Saavedra

3. They have better balance

There is a very interesting study being conducted by the University of California San Francisco at the moment. They have created 12 new choirs in centers catering for the elderly in the bay area.

Advertising

Before they started out, they were tested for their leg strength and balance which are key factors in preventing falls in the elderly. They have found that the choir members fall much less and they seem to have stronger legs and better balance. Just another reason for doing your singing practise as the years go by.

“I believe that singing is the key to long life, a good figure, a stable temperament, increased intelligence, new friends, super self-confidence, heightened sexual attractiveness and a better sense of humor.” – Brian Eno

4. They will live longer

Another reason to tune up your vocal chords is the fact that it may well help you live longer. This is the result of research done in a joint study at Harvard and Yale. They studied the life expectancy of the aging population of New Haven, Connecticut.

The reasons why singing helped them live longer was because they had better mental health, were less depressed and had an improved well being all round. Obviously a healthy lifestyle helps as well, as Frank Holder remarks.

“I have kept a clean profile by not being involved in drugs, smoking, drinking and partying too hard, or any temptation that might affect my singing or detract from my performances.” – Frank Holder.

5. They have better posture and look younger

When singers get their breathing technique right, they are forced to stand straight with their shoulders back. Good posture enhances breathing which results in a better-sounding voice. It also means you will have better health as you age.

Have you ever seen a choir perform sitting down? There is some excellent advice in the section, creating correct singing posture, in the book Singing for Dummies by Pamelia S. Phillips.

Singers get to exercise a wide range of muscles from the stomach right up to the face. It is these facial muscles which will be toned and make you look younger and more vibrant.

They also say that when you smile, the facial muscles will get good exercise. Unfortunately, when you smile, it does not necessarily mean you will sing well!

“I’m singing in the rain, just singing in the rain; What a glorious feeling, I’m happy again.” –  Arthur Freed

Featured photo credit: Sing out loud/ Melinda Seckington via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

10 Simple Morning Exercises That Will Make You Feel Great All Day 7 Things to Do in a Gossipy Work Environment 15 Signs Of Negative People 10 Reasons Why People Are Unmotivated (And Ways to Be Motivated) 10 Scientifically Proven Ways To Stay Happy All The Time

Trending in Lifestyle

1 11 Simple and Effective Ways to Manage Stress 2 Causes of Insomnia and How to Overcome It (The Complete Guide) 3 10 Simple Morning Exercises That Will Make You Feel Great All Day 4 13 Bad Habits You Need to Quit Right Away 5 10 Most Entertaining Things To Do During A Long Journey

Read Next

Advertising
Advertising
Advertising

Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

Advertising

2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

Advertising

Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

ablab

    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

    Advertising

    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

    Advertising

    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

    Read Next