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5 Reasons Why People Who Sing Are Happier, Healthier And Live Longer (Regardless Of How Well They Sing)

5 Reasons Why People Who Sing Are Happier, Healthier And Live Longer (Regardless Of How Well They Sing)

Do you like to sing? You probably think you are not musical and you sing too much out of tune. The truth is that you are missing out on enormous health benefits when you decide to keep quiet and never sing.

It may also be due to the fact that about 85% of us were told long ago that we cannot sing and that we should never open our mouths in public. What a mistake!

Singing is an integral art of the whole music experience, which is very beneficial for everybody. Research now shows that those people who sing are happier, live longer and are generally much healthier too. So sing your heart out, because nobody cares whether you are in tune or not, unless you are in a choir!

You can choose a sing-along event, the shower, the car, or anywhere you feel uninhibited if the choir turns you down. Here are five reasons why these singers are getting an extra bonus.

“Sing like no one is listening, love like you’ve never been hurt, dance like nobody’s watching and live like it’s heaven on earth.” – Mark Twain

1. They have better heart and lung health

We all know about the benefits of deep breathing when we are in the yoga or gym class. But singing out loud can get a whole range of muscles working and improve circulation.

It can help tone abdominal and intercostal muscles. If you sing together with friends or in a choir this may also be great for the heart as researchers at the University of Gothenburg in Sweden has found.

Their work indicates that the regular and controlled breathing helps you relax and there is a reduced risk of heart disease. They experience a synchronized heartbeat especially when they sing slow chants.

Other studies, including one at the University of Cardiff, found patients with chronic lung conditions who were choir members had greater breathing capacity.

“Singing is like a celebration of oxygen.” – Bjork

2. They are happier

When they sing, singers experience a release of the endorphins which make them feel better and their mood is lifted. Their nerves are soothed and they just feel better.

This is heightened when people sing together in a group or choir. But another hormone, known as oxytocin (the cuddle hormone) is also activated when they sing. This increases a sense of bonding and trust.

Watch the entertaining video here which explains why you should be singing more and more often.

“He who sings scares away his woes.” – Miguel de Cervantes Saavedra

3. They have better balance

There is a very interesting study being conducted by the University of California San Francisco at the moment. They have created 12 new choirs in centers catering for the elderly in the bay area.

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Before they started out, they were tested for their leg strength and balance which are key factors in preventing falls in the elderly. They have found that the choir members fall much less and they seem to have stronger legs and better balance. Just another reason for doing your singing practise as the years go by.

“I believe that singing is the key to long life, a good figure, a stable temperament, increased intelligence, new friends, super self-confidence, heightened sexual attractiveness and a better sense of humor.” – Brian Eno

4. They will live longer

Another reason to tune up your vocal chords is the fact that it may well help you live longer. This is the result of research done in a joint study at Harvard and Yale. They studied the life expectancy of the aging population of New Haven, Connecticut.

The reasons why singing helped them live longer was because they had better mental health, were less depressed and had an improved well being all round. Obviously a healthy lifestyle helps as well, as Frank Holder remarks.

“I have kept a clean profile by not being involved in drugs, smoking, drinking and partying too hard, or any temptation that might affect my singing or detract from my performances.” – Frank Holder.

5. They have better posture and look younger

When singers get their breathing technique right, they are forced to stand straight with their shoulders back. Good posture enhances breathing which results in a better-sounding voice. It also means you will have better health as you age.

Have you ever seen a choir perform sitting down? There is some excellent advice in the section, creating correct singing posture, in the book Singing for Dummies by Pamelia S. Phillips.

Singers get to exercise a wide range of muscles from the stomach right up to the face. It is these facial muscles which will be toned and make you look younger and more vibrant.

They also say that when you smile, the facial muscles will get good exercise. Unfortunately, when you smile, it does not necessarily mean you will sing well!

“I’m singing in the rain, just singing in the rain; What a glorious feeling, I’m happy again.” –  Arthur Freed

Featured photo credit: Sing out loud/ Melinda Seckington via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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