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5 Reasons Why People Who Sing Are Happier, Healthier And Live Longer (Regardless Of How Well They Sing)

5 Reasons Why People Who Sing Are Happier, Healthier And Live Longer (Regardless Of How Well They Sing)
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Do you like to sing? You probably think you are not musical and you sing too much out of tune. The truth is that you are missing out on enormous health benefits when you decide to keep quiet and never sing.

It may also be due to the fact that about 85% of us were told long ago that we cannot sing and that we should never open our mouths in public. What a mistake!

Singing is an integral art of the whole music experience, which is very beneficial for everybody. Research now shows that those people who sing are happier, live longer and are generally much healthier too. So sing your heart out, because nobody cares whether you are in tune or not, unless you are in a choir!

You can choose a sing-along event, the shower, the car, or anywhere you feel uninhibited if the choir turns you down. Here are five reasons why these singers are getting an extra bonus.

“Sing like no one is listening, love like you’ve never been hurt, dance like nobody’s watching and live like it’s heaven on earth.” – Mark Twain

1. They have better heart and lung health

We all know about the benefits of deep breathing when we are in the yoga or gym class. But singing out loud can get a whole range of muscles working and improve circulation.

It can help tone abdominal and intercostal muscles. If you sing together with friends or in a choir this may also be great for the heart as researchers at the University of Gothenburg in Sweden has found.

Their work indicates that the regular and controlled breathing helps you relax and there is a reduced risk of heart disease. They experience a synchronized heartbeat especially when they sing slow chants.

Other studies, including one at the University of Cardiff, found patients with chronic lung conditions who were choir members had greater breathing capacity.

“Singing is like a celebration of oxygen.” – Bjork

2. They are happier

When they sing, singers experience a release of the endorphins which make them feel better and their mood is lifted. Their nerves are soothed and they just feel better.

This is heightened when people sing together in a group or choir. But another hormone, known as oxytocin (the cuddle hormone) is also activated when they sing. This increases a sense of bonding and trust.

Watch the entertaining video here which explains why you should be singing more and more often.

“He who sings scares away his woes.” – Miguel de Cervantes Saavedra

3. They have better balance

There is a very interesting study being conducted by the University of California San Francisco at the moment. They have created 12 new choirs in centers catering for the elderly in the bay area.

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Before they started out, they were tested for their leg strength and balance which are key factors in preventing falls in the elderly. They have found that the choir members fall much less and they seem to have stronger legs and better balance. Just another reason for doing your singing practise as the years go by.

“I believe that singing is the key to long life, a good figure, a stable temperament, increased intelligence, new friends, super self-confidence, heightened sexual attractiveness and a better sense of humor.” – Brian Eno

4. They will live longer

Another reason to tune up your vocal chords is the fact that it may well help you live longer. This is the result of research done in a joint study at Harvard and Yale. They studied the life expectancy of the aging population of New Haven, Connecticut.

The reasons why singing helped them live longer was because they had better mental health, were less depressed and had an improved well being all round. Obviously a healthy lifestyle helps as well, as Frank Holder remarks.

“I have kept a clean profile by not being involved in drugs, smoking, drinking and partying too hard, or any temptation that might affect my singing or detract from my performances.” – Frank Holder.

5. They have better posture and look younger

When singers get their breathing technique right, they are forced to stand straight with their shoulders back. Good posture enhances breathing which results in a better-sounding voice. It also means you will have better health as you age.

Have you ever seen a choir perform sitting down? There is some excellent advice in the section, creating correct singing posture, in the book Singing for Dummies by Pamelia S. Phillips.

Singers get to exercise a wide range of muscles from the stomach right up to the face. It is these facial muscles which will be toned and make you look younger and more vibrant.

They also say that when you smile, the facial muscles will get good exercise. Unfortunately, when you smile, it does not necessarily mean you will sing well!

“I’m singing in the rain, just singing in the rain; What a glorious feeling, I’m happy again.” –  Arthur Freed

Featured photo credit: Sing out loud/ Melinda Seckington via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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