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5 Homemade Hairsprays To Try This Summer

5 Homemade Hairsprays To Try This Summer

Warning: Phthalates in hairsprays have been linked to increased risk for breast cancer in women.

Thankfully, there are simple recipes that you can use to make natural, phthalate-free hairsprays. The primary function of hairspray is to hold our hair in place, however, these natural solutions also offer a range of other benefits. Check out these five very easy to make homemade hairspray recipes that you can enjoy this summer and even impress friends!

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    1. Sea Salt Spray for the Summer Beach Party

    This sea salt spray helps add volume to your hair due to the Epsom salt and sea salt, which creates texture, while the aloe vera and coconut oil act as moisturizers. Coconut oil is widely known for its superior moisturizing effects and if you are worried about the smell of coconut oil lingering in your hair, use pure virgin coconut oil instead of refined coconut oil, as the former does not have the strong aroma that most refined coconut oil has.

    Ingredients:

    1 cup warm water
    1 Tbsp sea salt
    1 tsp Epsom salt
    1 Tbsp coconut oil
    1 Tbsp aloe vera gel
    5 drops essential oil, optional

    Directions: 

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    1. Heat water on medium heat but not to boiling
    2. Add sea salt and epsom salt until dissolved
    3. Add coconut oil and stir until completely melted
    4. Add aloe vera gel
    5. Add essential oils if you prefer and stir well
    6. Pour in a spray bottle for convenient use

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      2. Rosemary Coconut Hairspray

      If you are suffering from dry and damaged hair, you can create this simple concoction of rosemary and coconut that can help keep hair in place and moisturized.

      Ingredients:

      2 Tbsp coconut oil
      3-4 drops rosemary essential oil
      2 cups distilled water

      Directions:

      1. Melt coconut oil
      2. Add distilled water and essential oil
      3. Mix well and add into spray bottle

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      Marshmallow-Root

        3. Marshmallow Root Detangler

        Marshmallow root has been used for centuries to deal with irritations internally and externally. If you regularly find yourself dealing with tangled hair, why not try this everyday use hairspray?

        Ingredients: 

        1.5 cups distilled water
        3 Tbsp marshmallow root
        2 Tbsp conditioner of choice (use organic)
        10+ drops essential oil of choice

        Directions: 

        1. Boil water and marshmallow root in a small pan
        2. Reduce the heat and simmer for 20 to 30 minutes
        3. Let cool slightly and then strain using a cheesecloth or strainer
        4. While still warm, pour into bottle with conditioner and essential oils

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        Sugar-And-Oil-Hair-Spray

          4. Strong Hold Homemade Hairspray

          This is what hairsprays are known for – to hold hair in place – and here is a cheap, effective and healthy way to make your own strong hold hairspray. Sugar is one of the main ingredients here that provides the strong hold without any sticky residue. You might be wondering, “wouldn’t that attract insects?” We can assure you that by adding lavender and rosemary oil, it can ward off the pests as they are known to be natural insect repellents.

          Ingredients:

          1 cup filtered water
          4 teaspoons sugar (depending how strong you want it to be)
          2 drops geranium*
          2 drops lavender*
          2 drops peppermint*
          2 drops rosemary*
          *Essential oils are optional but good to have

          Directions: 

          1. Heat water in a small saucepan to boiling
          2. Add sugar and stir to dissolve
          3. Let cool and then add essential oils
          4. Pour into spray bottle
          5. Use quickly and store in the fridge for a longer lasting spray. Do not keep long outside as there will be bacteria growth.

          Aloe-Vera-Sunblock

            5. Smooth and Shine Hairspray

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            Try out this recipe with aloe vera and glycerin that can give your hair an enviable healthy and shiny look.

            Ingredients:

            1 cup water
            2 Tbsp aloe vera juice
            2 Tbsp rose water
            2 Tbsp vegetable glycerin

            Directions: 

            1. Combine all ingredients together
            2. Pour into spray bottle and shake well to incorporate

            Recipe Sources:

            1. http://www.diynatural.com/how-to-make-sea-salt-spray/
            2. http://helloglow.co/diy-coconut-oil-hair-spray-rosemary-volumizing-powder/
            3. http://wellnessmama.com/13101/hair-detangling-spray/
            4. http://wholenewmom.com/recipes/homemade-alcohol-free-hairspray-that-works/
            5. http://www.onegoodthingbyjillee.com/2015/09/3-diy-sprays-for-beautiful-hair.html

            Featured photo credit: Pexels via pexels.com

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            Last Updated on September 18, 2020

            7 Simple Rules to Live by to Get in Shape in Two Weeks

            7 Simple Rules to Live by to Get in Shape in Two Weeks

            Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

            Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

            1. Exercise Daily

            It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

            If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

            Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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            If you’re a morning person, check out these morning exercises that will start your day off right.

            2. Duration Doesn’t Substitute for Intensity

            Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

            One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

            This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

            3. Acknowledge Your Limits

            Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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            Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

            Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

            4. Eat Healthy, Not Just Food That Looks Healthy

            Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

            The basic nutritional advice includes:

            • Eat unprocessed foods
            • Eat more veggies
            • Use meat as a side dish, not a main course
            • Eat whole grains, not refined grains[3]

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            Eat whole grains when you want to learn how to get in shape.

              5. Watch Out for Travel

              Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

              This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

              If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

              6. Start Slow

              Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

              If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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              7. Be Careful When Choosing a Workout Partner

              Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

              My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

              If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

              I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

              Final Thoughts

              Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

              Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

              More Tips on Getting in Shape

              Featured photo credit: Alexander Redl via unsplash.com

              Reference

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