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Complete Guide To Spray Your Hair Easily

Complete Guide To Spray Your Hair Easily

Due to the sheer volume of various hairspray products promising to keep your hair looking healthy and in style, it’s hard deciding on which product to use. This just one challenge involved. Do you know the proper way of using hairspray in order to get the maximum effect that each of them claim to deliver? Here are 8 tips that will help you spray your hair with ease, and pull off the look you desire.

1. Use Hairspray To Smoothen Hair

Hair Spray To Smoothen Hair

    If you think hairspray should be applied after you have tied your hair into a ponytail then you’d be wrong. The right way is to spritz your hairspray onto a boar-bristle or a nylon hairbrush and use it to sweep your hair back into a ponytail. This way, frizzy curls and flyaways will lie flat without using too much hairspray that will weigh down the strands.

    2. Volumize Your Hair With Hairspray

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    Volumize Hair With Hair Spray

      The most popular use of hairspray in the 90s was to add volume to the hair, and it’s still used to this day. However, the application is not the same. Back then, the hair should be teased first to get the volume desired, then sprayed to hold the style. Now, the hair should be brushed upside-down. The hairspray should be sprayed six inches away from the scalp before blow drying it to achieve amazing volume.

      3. Prevent Oily Hair With Dry Shampoo

      Prevent Oily Hair With Dry Shampoo

        One innovative product that came out in the market is dry shampoo. This is very handy to people who are in a hurry to go to work in the morning, and want to cut off preparation time by not wetting their hair. To avoid the accumulation of oil in your hair and scalp, apply dry shampoo to blow dried hair by lifting the top layer and spraying directly underneath the root, to hide the white residue as well as hold the style longer.

        4. Create A Wavy Style By Spraying Dry Shampoo Before Bed

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        Outline Curls WithSpray Gel 2

          To get a wavy or messy hairstyle in the morning without using iron rollers. Instead, spray dry shampoo to dry hair, six inches away from the scalp to avoid heavy build up. Start from the hair on your ears and spray your way up, then twist your hair into a bun. You will be amazed on the volume that you will get in the morning.

          5. Outline Curls With Spray Gel

          Style: "12.19.09 SHINING"

            Apply spray gel to your towel-dried hair by lightly misting over it for approximately ten sprays. Pay special attention to particular areas where more control is needed. If some of your hair gets frizzed throughout the day, you can touch it up easily by applying spray gel.

            6. Set Braids With Spray Gel

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            the_perfect_Frozen_braid_-0010

              Instead of applying spray gel after braiding your hair, it is best that you do it prior to braiding — especially if you have layered hair. Separate your hair into sections. Lightly mist the spray gel from about 6 inches away. Once you braid your hair, spray again to tame flyaways.

              7. Use Heat-Protecting Spray

              Use Of Heat Protecting Spray

                If you’re fond of using a blow dryer, hair curlers, or any other hot tools then the use of heat-protecting spray is a must. After deep conditioning your hair, apply heat-protecting spray on your wet hair to let it penetrate the hair cuticle and shaft before blow drying it. You can either spray part by part, or just spray it all over your hair. It will not only protect your hair from damage, but also give it additional shine.

                8. Use Salt Spray To Create Textures

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                Use Salt Spray To Create Textures 2

                  Apply salt spray to the middle and bottom sections of your hair. If you want more volume, mist salt spray on your roots, then twist and crunch your hair to activate the salt spray. This will help you achieve the off-the-beach wave effect that you want.

                  If you buy hairspray products online, it would be best to use available sale offers as well as use coupons (like redemption codes for eBay) to save on expenses.

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                  Last Updated on February 21, 2019

                  12 Best Brain Foods That Improve Memory and Boost Brain Power

                  12 Best Brain Foods That Improve Memory and Boost Brain Power

                  Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

                  But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

                  I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

                  Here are 12 best brain foods that improve memory:

                  1. Nuts

                  The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

                  Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

                  Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

                  Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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                  2. Blueberries

                  Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

                  When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

                  3. Tomatoes

                  Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

                  4. Broccoli

                  While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

                  Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

                  Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

                  5. Foods Rich in Essential Fatty Acids

                  Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

                  The body does not naturally produce essential fatty acids so we must get them in our diet.

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                  Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

                  6. Soy

                  Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

                  Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

                  Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

                  7. Dark chocolate

                  When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

                  Take a look at this article if you want to know more benefits of dark chocolate:

                  15 Surprising and Science-Backed Health Effects of Dark Chocolate

                  8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

                  Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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                  B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

                  Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

                  Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

                  To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

                  9. Foods Rich in Zinc

                  Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

                  Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

                  Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

                  10. Gingko biloba

                  This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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                  It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

                  However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

                  11. Green and black tea

                  Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

                  Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

                  Find out more about green tea here:

                  11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

                  12. Sage and Rosemary

                  Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

                  Try to enjoy these savory herbs in your favorite dishes.

                  When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

                  More Resources About Boosting Brain Power

                  Featured photo credit: Pexels via pexels.com

                  Reference

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