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25 Things To Do Before 30 That Will Make Your Remaining Life Better

25 Things To Do Before 30 That Will Make Your Remaining Life Better

Your teens and 20s are like training wheels on an adult bike. However, once you hit 30, the training wheels are off. Hopefully, you’ll have fallen off and scratched your knees enough times to learn from your mistakes before 30, so your remaining life will be better. Most of you have had your hearts broken, made a few bad choices, and had your parents bail you out of financial bind (or two). Your 20s are a time to push boundaries, be a little irresponsible, and get to know yourself in the process. By the time your turn 30, you should know who you are and how far you’ve come.

Practice these tips before you hit 30, and it will make the rest of your life somewhere you’ll definitely want to be.

1. Have No Regrets

Your 20s are for making mistakes and learning from them. There’s no need for regrets because if you’ve reflected and learned from what you did there is no reason why you would do it again after 30.

2. Understand There is No Failure, Only Feedback

All the greatest achievers of our time have failed, failed, and failed again. The difference is that they understand the value of failing. Achievers see it as an opportunity to brush themselves off and try again. Michael Jordan said, “I’ve failed over and over and over again in my life and that is why I succeed.”

3. Love Who You Are

Take care of yourself and be proud of who you are. There are always opportunities to grow and change, but let it be out of love and not out of hate.

4. Travel Somewhere That Will Definitely Get You Out of Your Comfort Zone

You can often forget how lucky you are when you’re constantly surrounded by comfort. If you travel somewhere that doesn’t have first-world conveniences before you’re 30, you can begin to truly appreciate what you have and where you were born.

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5. Take Time for Yourself

You need to take time for yourself no matter how extroverted or social you are. We all need time to reflect and recharge, even if it’s only for a few minutes.

6. Find a Job that Makes You Happy

You don’t want to be stuck at a job that makes you miserable at 30. Stress and anxiety caused by a negative workplace can create serious health problems down the track. Think about what makes you feel good and how you can translate that into a career. Making money is another bonus.

7. Do Something that Contributes to the Greater Good

When you give back, you fee like you are part of something bigger than yourself — and that feels really good.

8. Be Okay With Not Knowing Everything

You don’t know everything and you never will. By letting go of being right all of the time, you allow yourself to be more open, honest, and ready to learn something new everyday.

9. Look Forward to 30

Thirty means more opportunity, self-awareness, and wisdom. Bring it on!

10. Accept Your Parents and Appreciate What They’ve Done for You

Your parents did the best they could. Once you appreciate them and accept them for who they are, your relationship will change from parent-child to peer. You may not agree with the choices they make or made, but it doesn’t matter because you have your own choices to make.

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11. Learn From the Mistakes You Made in Your Teens and 20s

Your teenage years and your 20s learn from your mistakes, hopefully without any major repercussions. Your parents bailed you out of that speeding ticket or paid for that phone you dropped in the toilet. However, once you hit 30 those responsibilities are solely your own. Be certain to learn from your earlier mistakes and be responsible in the future.

12. Be Grateful For the Life You’ve Led So Far

Gratitude is the appreciation for what you have. The more grateful you are for your past experiences, the more happiness you’ll have in your future life.

13. Anything Worth Having is Hard Work

You have to work to make things happen. You won’t be given things on a silver platter. Life is hard. Once you accept that, you can move on and start figuring out how to work through it.

14. Don’t Feel Rushed to Settle Down, Get Married and Have Kids

Life isn’t as short as they say. You have plenty of time before 30 to travel, explore, and experience life before you start the next chapter of your life.

15. Save Your Money

You spent your allowance on expensive shoes or on that new piece of technology, not really thinking about the future. However, you’ll be paying back student loans and your mortgage in no time, so start saving money now to set yourself up for the future.

16. Surround Yourself With People Who Make You Feel Good

When you were younger you might have hung out wit the popular kids or tried to get involved with groups that were seen as “cool.” When you’re older, hanging with the cool kids doesn’t matter anymore. It’s about surrounding yourself with people who accept you for who you are and help make you a better person.

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17. Learn to Control the Voice in Your Head

The older you get, the more you’re berated with society’s pressures of what clothes to wear, what car to drive, and what career to have; which can all fuel the ego and create self-doubt. Be kind to yourself and know that you are good enough, no matter what.

18. Don’t Take Yourself Too Seriously

Just because you’re growing up doesn’t mean you should stop playing. Play is an important part of our human existence. We’re very social creatures. Dr. Stuart Brown (from the National Institute of Play) compares play to oxygen. Brown says, “It’s all around us, yet goes mostly unnoticed or unappreciated until it is missing.” This might seem surprising until you consider everything that constitutes “play. Play is: art, books, movies, music, comedy, flirting, and daydreaming,

19. Take Everyday as an Opportunity to Become a Better Person

“The only person you should try to be better than is the person you were yesterday.” – Anonymous

20. Be Aware that You Can’t Change Anyone

You might get frustrated by a friend, partner, or family member because they aren’t doing what you think is best for them. You have to realise that you can’t change anyone — you can only change yourself. Changing the way you respond or behave can shed new light on any situation, despite the other person’s actions.

21. Talk Less and Listen More

You might have a lot to say and want to share it with the world, but if you talk less and listen more you will hear things you might have never heard. You could end up connecting with someone you might have never connected with otherwise.

22. Don’t Make it About You

The Buddha said, “We are formed and molded by our thoughts. Those whose minds are shaped by selfless thoughts give joy when they speak or act. Joy follows them like a shadow that never leaves them.” I would definitely like joy as a shadow, wouldn’t you?

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23. Slow Down

When you’re in your 20s it seems like everything is going a million miles a minute. Take time to slow down and be aware of your surroundings. Incorporating a mindfulness practice into your life is beneficial to your health and happiness. Check out Smiling Mind for more information about bringing mindfulness to your everyday.

24. Take Care of Yourself Emotionally, Spiritually, and Physically

Eating healthy, exercising, and looking after yourself on an emotional and spiritual level through meditation, yoga, or prayer will inevitably set the tone for a more balanced life after 30. A life of gratitude and understanding is certainly a life worth living.

25. “Dance Like There’s Nobody Watching, Love Like You’ll Never Be Hurt, Sing Like There’s Nobody Listening, and Live Like it’s Heaven On Earth”

This quote from William W. Purkey (educational author) says it all.

Featured photo credit: Girl with sunglasses in Bed via picjumbo.com

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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