Advertising
Advertising

10 Habits That Make You Smarter Day By Day

10 Habits That Make You Smarter Day By Day

Growing up, I had a coach who would always say, “Today is a great day to excel.” It’s something that’s stuck with me throughout my life: the knowledge that every day you’re given a chance to improve on the person you were the day before.

It’s also a great reminder that you’ll never get this exact moment back, so you should use every second to your advantage. Knowing this, it’s important to practice mindfulness every day, and to get into the habit of continuously improving your life in some way or another.

You can make the most of each day by:

1. Asking questions and following up on them

As kids, we harbor a natural curiosity about the world around us. We probably drove our parents nuts asking so many questions, but it was because we genuinely had to know why the sky is blue, or why dogs bark and cats meow. As we grow older, we get busy living life and, unfortunately, lose interest in discovering information about our world.

We should keep our imagination alive by actively asking questions and seeking out the answers on a daily basis. Keep a journal throughout the day of ideas that pop into your head that you don’t have time to think about at work.

Instead of lazing around on the couch for an hour when you get home, use this time to find the answers to the questions you had throughout the day. Even if the knowledge you gain isn’t directly applicable to your job, digging deeper into a seemingly minuscule interest could lead to the discovery of a life-long hobby.

2. Reading something new

Because of smartphones, we literally have the ability to read every piece of literature that has ever been penned by man in the palm of our hands. Don’t spend all day scrolling through Facebook for cat pictures.

Advertising

Check out apps like Flipboard and Longform, which collect stories from around the globe that you can tailor to your interests. Don’t just read the same old news sites. Instead, read an opinion article that directly jibes with your own perspective.

Reading an article you disagree with can potentially expand your mind, and help you come to a realization that changes your life. Even spending time reading for pleasure will keep your mind active and moving forward.

3. Sharing new knowledge

Learning something new is important, but sharing that knowledge makes what you’ve learned actionable and meaningful. Just like we have the ability to take in knowledge easily through the use of smart phones and the Internet, we also have the ability to share this information with our friends, family, and even complete strangers around the globe.

Use your Facebook page to share the interesting story you just read, or use an interesting photo gallery as a springboard to a fictional piece of literature. If you find something that interests you, share it with the world.

You might end up establishing new connections that could last a lifetime.

4. Applying new knowledge

There really is no point in learning something if it doesn’t inspire you to improve. Think of reading an advice column: If you don’t actually take the advice, you really just wasted the time it took to read the article in the first place.

If you take the time to learn something, you should take the extra step to learn how to use that information. If you play guitar and read an article about music theory, pick up your guitar and put your new-found knowledge into practice.

Advertising

You never know when you’re headed toward a breakthrough unless you take action to get there. Before you set out to read or learn to do something, ask yourself: How will I use this new knowledge?

Once you have a goal for learning, you’ll be much more motivated to learn in the first place.

5. Seeking out interesting people

Social media sites like Twitter have made communicating with interesting people incredibly easy. If you’ve ever spent time watching videos on TED, you know there are people out there who have incredible ideas and visions for our world.

These people are, well, people just like you. Reach out to the people who have inspired you.

They might be busy and may or may not respond, but if they do it could lead to a mind-expanding dialogue with limitless possibilities.

6. Doing something that scares you

When I started writing for all the Internet to see a few months ago, I was terrified that I wouldn’t be good enough, or my ideas would come off as pedantic and idiotic. After penning about 40 articles for Lifehack, I’ve become absolutely overwhelmed by the positive responses many of them have received.

If you’ve just learned a new song on guitar, play it for a group of friends. Then play it for a group of your peers. Then play it in front of a crowd. As you push the boundaries of your comfort zone, you’ll find it expanding each time you stretch it.

Advertising

Learn to be okay with being nervous and afraid; if everything was easy to do, nothing would be worth the effort.

7. Eating healthy

In school, our teachers would always advise us to eat well the night before and morning of a big test. They wanted to make sure you were fresh and had the stamina needed to work for hours on end without a break.

Starting your day with a healthy breakfast will keep you energized and willing to go the extra mile in everything you do. If you feel like garbage, you’re not going to want to push yourself to excel.

To keep things interesting, you can always find healthy eating recipes on Pinterest. Make sure your diet is full of fruits, vegetables and various proteins so you can hit the ground running each and every day.

8. Playing games instead of watching TV

Doing crossword puzzles, playing video games, or even watching Jeopardy is much more beneficial than vegging out and watching reruns of your favorite sitcom. Your mind should always be working, even during leisure activities.

Working on puzzles or playing games increases your logical thought and problem solving processes, which can positively affect all other aspects of your life.

Even time honored games like Tetris prove to be both fun and beneficial to your brain. And, even though your brain is working throughout these activities, you’ll be relieving the stress that your mind accumulated throughout the workday.

Advertising

9. Exercising

Along with eating healthy, keeping your body healthy is of utmost importance if you want to improve your overall well-being. Again, you won’t really be apt to push yourself mentally if your body is physically sore.

Take the time to get up and move, even if you only have a short period of time each day to do it in. Take the stairs instead of the elevator, or park at the end of the parking lot at work.

As with everything else, you need to make every second of your day count in order to maintain a healthy lifestyle.

10. Setting aside quiet time

Your brain, and your body, need time to recharge every day. Of course, you should aim to get seven to eight hours of sleep a night, but in addition to that, you should spend some time to yourself, with no external stimuli around to bother you.

Take 10 minutes before bed or after waking up to meditate and let your mind relax. Try not to think of any of the stressful situations in your life, and just be.

And you don’t have to be a seasoned meditation expert, either. Psychology Today makes it clear that meditation really is for everyone.

Doing this before bed will make falling asleep much easier, and doing it in the morning will allow you to face the day without anxiety. And, if you can get some quiet time in during your lunch break, you’ll be energized and ready to work when everyone else has hit the two o’clock slump.

Featured photo credit: Flickrr via farm5.staticflickr.com

More by this author

20 Little Signs You’ve Found The One 8 Signs of a Man Who Will Never Ever Stop Loving You 8 Things To Remember When Dating Someone With A Guarded Heart 14 Signs You’re Not Drinking Enough Water Which Type of Visa Do You Need to Travel Abroad?

Trending in Communication

1 10 Strategies to Keep Moving Forward When You’re Feeling Extra Stuck 2 7 Reasons Why You Should Find a Life Coach to Reach Your Full Potential 3 Are You Too Lazy or Just Haven’t Found Your Passion Yet? 4 8 Powerful Reasons to Love Your Enemies 5 7 Steps to Start Living Your Dream Life Right Now

Read Next

Advertising
Advertising

Last Updated on November 5, 2018

8 Powerful Reasons to Love Your Enemies

8 Powerful Reasons to Love Your Enemies

We’ve all got our enemies; people who take pleasure in causing us pain and misery. Sometimes, the development of an enemy is due to certain differences in your characters and events have led to that. Other times, some people end up hating you for apparently no reason at all.

Regardless of how you got this enemy, as opposed to the paradigm of fighting fire with fire, consider the following reasons and see why you should actually appreciate your enemies. This article will show you not only how to not be bothered by your enemies, but how to actually foster love for them.

Read on to learn the secret.

1. It’s a practical lesson in anger management

To be honest, your enemies are the best people to help you understand your sense of anger management. When it might be true that your enemies have a way of bringing out the worst in you as regards anger, it is also true that they can help you in your quest to have that anger managed. You can’t get truly angry at someone you love and it is only in that time when you get truly annoyed that you learn how to manage it.

Advertising

Anger management is more effective when it is in practice and not in theory

Your enemies are like the therapists who you need, but actually don’t want. Inasmuch as you might want to hate them, they provide you an opportunity to control the anger impulse that you have.

2. It’s an opportunity for healthy competition

You might not know it, but your enemies make for great rivals as they help harness the competitor in you (sometimes, you might not even know or bee conversant with this competitive side until you come across an adversary). You get the right motivation to compete and this can go a long way to spur you to victory.

However, while doing so, it is also essential that you remember not to become a worse version of yourself while competing. Working against an adversary is tricky, and you need to ensure that you don’t cause harm to yourself or your morals in the process. Healthy competition is all you need to get out of this.

Advertising

3. Their negative comments can help you make a breakthrough

It is true that your enemies never really have much good to say about you. However, in as much as they might be talking out of a place of hate, there might be some truth to what they’re saying.

To wit, whenever you hear something mean or nasty from an enemy, you might want to take a step back and evaluate yourself. There is a chance that what this enemy is saying is true and coming to face that fact is a major step in helping you to become a better person overall. This is another testament to the fact that enemies can be therapists in their own way.

4. Enemies can also be powerful allies

Loving your enemies can also mean making an effort to interact and make peace with them. In the end, if you are able to establish some common ground and patch things up, you’ll have succeeded in making another friend. And who doesn’t need friends?

This can also help you in working with people in the long run. You get to hone your inter-personal skills, and that can be a big plus to your ledger.

Advertising

5. It gives you the ability to realize positivity

In a multitude of negativity, a speck of positivity always seems to find its way through.

Sometimes, a knowledge of the fact that you have enemies will also help you to focus on the many positives and good things that are in your life. A lot of times, we neglect what really matters in life. This can be due to being overly concerned with the enemies we have.

However, it is also possible for this acknowledgement to spur you to take a step back and appreciate the goo things (and people who surround you).

6. There might just be a misunderstanding

Sometimes, the reason why you have an enemy might be something very innocuous. You might not have known the cause of this fractured relationship and your enemy will help complete the picture.

Advertising

Simply approaching them will help you to understand the reason for the fracture. This, in turn, can help you to work towards healing your relationship moving forward. Misunderstandings happen, and you need to be able to work around them.

7. You learn to appreciate love as well

A constant reminder of the fact that there are enemies will also help you not to take those who love you for granted. Love and hate are two opposing emotions and it is possible for one to momentarily overshadow the other.

However, while you’ll always have enemies, there will also always be people who love you. These people need to be appreciated for what they do for you. Never let the hate projected to you from your enemies take the place of that.

8. Do you really need the hate?

The truth is that enemies bring only toxic emotions and generate bad reactions from you. If you’re truly to live a prosperous life, you can’t really be carrying all this baggage around.

Hate is bad and you should try all you can to get rid of it. It is a well-known fact that nobody can get really far in life while carrying a lot of emotional baggage. Well, hate is the biggest form of emotional baggage there is.

Featured photo credit: rawpixel via unsplash.com

Read Next