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10 Habits That Make You Smarter Day By Day

10 Habits That Make You Smarter Day By Day

Growing up, I had a coach who would always say, “Today is a great day to excel.” It’s something that’s stuck with me throughout my life: the knowledge that every day you’re given a chance to improve on the person you were the day before.

It’s also a great reminder that you’ll never get this exact moment back, so you should use every second to your advantage. Knowing this, it’s important to practice mindfulness every day, and to get into the habit of continuously improving your life in some way or another.

You can make the most of each day by:

1. Asking questions and following up on them

As kids, we harbor a natural curiosity about the world around us. We probably drove our parents nuts asking so many questions, but it was because we genuinely had to know why the sky is blue, or why dogs bark and cats meow. As we grow older, we get busy living life and, unfortunately, lose interest in discovering information about our world.

We should keep our imagination alive by actively asking questions and seeking out the answers on a daily basis. Keep a journal throughout the day of ideas that pop into your head that you don’t have time to think about at work.

Instead of lazing around on the couch for an hour when you get home, use this time to find the answers to the questions you had throughout the day. Even if the knowledge you gain isn’t directly applicable to your job, digging deeper into a seemingly minuscule interest could lead to the discovery of a life-long hobby.

2. Reading something new

Because of smartphones, we literally have the ability to read every piece of literature that has ever been penned by man in the palm of our hands. Don’t spend all day scrolling through Facebook for cat pictures.

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Check out apps like Flipboard and Longform, which collect stories from around the globe that you can tailor to your interests. Don’t just read the same old news sites. Instead, read an opinion article that directly jibes with your own perspective.

Reading an article you disagree with can potentially expand your mind, and help you come to a realization that changes your life. Even spending time reading for pleasure will keep your mind active and moving forward.

3. Sharing new knowledge

Learning something new is important, but sharing that knowledge makes what you’ve learned actionable and meaningful. Just like we have the ability to take in knowledge easily through the use of smart phones and the Internet, we also have the ability to share this information with our friends, family, and even complete strangers around the globe.

Use your Facebook page to share the interesting story you just read, or use an interesting photo gallery as a springboard to a fictional piece of literature. If you find something that interests you, share it with the world.

You might end up establishing new connections that could last a lifetime.

4. Applying new knowledge

There really is no point in learning something if it doesn’t inspire you to improve. Think of reading an advice column: If you don’t actually take the advice, you really just wasted the time it took to read the article in the first place.

If you take the time to learn something, you should take the extra step to learn how to use that information. If you play guitar and read an article about music theory, pick up your guitar and put your new-found knowledge into practice.

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You never know when you’re headed toward a breakthrough unless you take action to get there. Before you set out to read or learn to do something, ask yourself: How will I use this new knowledge?

Once you have a goal for learning, you’ll be much more motivated to learn in the first place.

5. Seeking out interesting people

Social media sites like Twitter have made communicating with interesting people incredibly easy. If you’ve ever spent time watching videos on TED, you know there are people out there who have incredible ideas and visions for our world.

These people are, well, people just like you. Reach out to the people who have inspired you.

They might be busy and may or may not respond, but if they do it could lead to a mind-expanding dialogue with limitless possibilities.

6. Doing something that scares you

When I started writing for all the Internet to see a few months ago, I was terrified that I wouldn’t be good enough, or my ideas would come off as pedantic and idiotic. After penning about 40 articles for Lifehack, I’ve become absolutely overwhelmed by the positive responses many of them have received.

If you’ve just learned a new song on guitar, play it for a group of friends. Then play it for a group of your peers. Then play it in front of a crowd. As you push the boundaries of your comfort zone, you’ll find it expanding each time you stretch it.

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Learn to be okay with being nervous and afraid; if everything was easy to do, nothing would be worth the effort.

7. Eating healthy

In school, our teachers would always advise us to eat well the night before and morning of a big test. They wanted to make sure you were fresh and had the stamina needed to work for hours on end without a break.

Starting your day with a healthy breakfast will keep you energized and willing to go the extra mile in everything you do. If you feel like garbage, you’re not going to want to push yourself to excel.

To keep things interesting, you can always find healthy eating recipes on Pinterest. Make sure your diet is full of fruits, vegetables and various proteins so you can hit the ground running each and every day.

8. Playing games instead of watching TV

Doing crossword puzzles, playing video games, or even watching Jeopardy is much more beneficial than vegging out and watching reruns of your favorite sitcom. Your mind should always be working, even during leisure activities.

Working on puzzles or playing games increases your logical thought and problem solving processes, which can positively affect all other aspects of your life.

Even time honored games like Tetris prove to be both fun and beneficial to your brain. And, even though your brain is working throughout these activities, you’ll be relieving the stress that your mind accumulated throughout the workday.

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9. Exercising

Along with eating healthy, keeping your body healthy is of utmost importance if you want to improve your overall well-being. Again, you won’t really be apt to push yourself mentally if your body is physically sore.

Take the time to get up and move, even if you only have a short period of time each day to do it in. Take the stairs instead of the elevator, or park at the end of the parking lot at work.

As with everything else, you need to make every second of your day count in order to maintain a healthy lifestyle.

10. Setting aside quiet time

Your brain, and your body, need time to recharge every day. Of course, you should aim to get seven to eight hours of sleep a night, but in addition to that, you should spend some time to yourself, with no external stimuli around to bother you.

Take 10 minutes before bed or after waking up to meditate and let your mind relax. Try not to think of any of the stressful situations in your life, and just be.

And you don’t have to be a seasoned meditation expert, either. Psychology Today makes it clear that meditation really is for everyone.

Doing this before bed will make falling asleep much easier, and doing it in the morning will allow you to face the day without anxiety. And, if you can get some quiet time in during your lunch break, you’ll be energized and ready to work when everyone else has hit the two o’clock slump.

Featured photo credit: Flickrr via farm5.staticflickr.com

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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