Advertising
Advertising

10 Habits That Make You Smarter Day By Day

10 Habits That Make You Smarter Day By Day

Growing up, I had a coach who would always say, “Today is a great day to excel.” It’s something that’s stuck with me throughout my life: the knowledge that every day you’re given a chance to improve on the person you were the day before.

It’s also a great reminder that you’ll never get this exact moment back, so you should use every second to your advantage. Knowing this, it’s important to practice mindfulness every day, and to get into the habit of continuously improving your life in some way or another.

You can make the most of each day by:

1. Asking questions and following up on them

As kids, we harbor a natural curiosity about the world around us. We probably drove our parents nuts asking so many questions, but it was because we genuinely had to know why the sky is blue, or why dogs bark and cats meow. As we grow older, we get busy living life and, unfortunately, lose interest in discovering information about our world.

We should keep our imagination alive by actively asking questions and seeking out the answers on a daily basis. Keep a journal throughout the day of ideas that pop into your head that you don’t have time to think about at work.

Instead of lazing around on the couch for an hour when you get home, use this time to find the answers to the questions you had throughout the day. Even if the knowledge you gain isn’t directly applicable to your job, digging deeper into a seemingly minuscule interest could lead to the discovery of a life-long hobby.

2. Reading something new

Because of smartphones, we literally have the ability to read every piece of literature that has ever been penned by man in the palm of our hands. Don’t spend all day scrolling through Facebook for cat pictures.

Advertising

Check out apps like Flipboard and Longform, which collect stories from around the globe that you can tailor to your interests. Don’t just read the same old news sites. Instead, read an opinion article that directly jibes with your own perspective.

Reading an article you disagree with can potentially expand your mind, and help you come to a realization that changes your life. Even spending time reading for pleasure will keep your mind active and moving forward.

3. Sharing new knowledge

Learning something new is important, but sharing that knowledge makes what you’ve learned actionable and meaningful. Just like we have the ability to take in knowledge easily through the use of smart phones and the Internet, we also have the ability to share this information with our friends, family, and even complete strangers around the globe.

Use your Facebook page to share the interesting story you just read, or use an interesting photo gallery as a springboard to a fictional piece of literature. If you find something that interests you, share it with the world.

You might end up establishing new connections that could last a lifetime.

4. Applying new knowledge

There really is no point in learning something if it doesn’t inspire you to improve. Think of reading an advice column: If you don’t actually take the advice, you really just wasted the time it took to read the article in the first place.

If you take the time to learn something, you should take the extra step to learn how to use that information. If you play guitar and read an article about music theory, pick up your guitar and put your new-found knowledge into practice.

Advertising

You never know when you’re headed toward a breakthrough unless you take action to get there. Before you set out to read or learn to do something, ask yourself: How will I use this new knowledge?

Once you have a goal for learning, you’ll be much more motivated to learn in the first place.

5. Seeking out interesting people

Social media sites like Twitter have made communicating with interesting people incredibly easy. If you’ve ever spent time watching videos on TED, you know there are people out there who have incredible ideas and visions for our world.

These people are, well, people just like you. Reach out to the people who have inspired you.

They might be busy and may or may not respond, but if they do it could lead to a mind-expanding dialogue with limitless possibilities.

6. Doing something that scares you

When I started writing for all the Internet to see a few months ago, I was terrified that I wouldn’t be good enough, or my ideas would come off as pedantic and idiotic. After penning about 40 articles for Lifehack, I’ve become absolutely overwhelmed by the positive responses many of them have received.

If you’ve just learned a new song on guitar, play it for a group of friends. Then play it for a group of your peers. Then play it in front of a crowd. As you push the boundaries of your comfort zone, you’ll find it expanding each time you stretch it.

Advertising

Learn to be okay with being nervous and afraid; if everything was easy to do, nothing would be worth the effort.

7. Eating healthy

In school, our teachers would always advise us to eat well the night before and morning of a big test. They wanted to make sure you were fresh and had the stamina needed to work for hours on end without a break.

Starting your day with a healthy breakfast will keep you energized and willing to go the extra mile in everything you do. If you feel like garbage, you’re not going to want to push yourself to excel.

To keep things interesting, you can always find healthy eating recipes on Pinterest. Make sure your diet is full of fruits, vegetables and various proteins so you can hit the ground running each and every day.

8. Playing games instead of watching TV

Doing crossword puzzles, playing video games, or even watching Jeopardy is much more beneficial than vegging out and watching reruns of your favorite sitcom. Your mind should always be working, even during leisure activities.

Working on puzzles or playing games increases your logical thought and problem solving processes, which can positively affect all other aspects of your life.

Even time honored games like Tetris prove to be both fun and beneficial to your brain. And, even though your brain is working throughout these activities, you’ll be relieving the stress that your mind accumulated throughout the workday.

Advertising

9. Exercising

Along with eating healthy, keeping your body healthy is of utmost importance if you want to improve your overall well-being. Again, you won’t really be apt to push yourself mentally if your body is physically sore.

Take the time to get up and move, even if you only have a short period of time each day to do it in. Take the stairs instead of the elevator, or park at the end of the parking lot at work.

As with everything else, you need to make every second of your day count in order to maintain a healthy lifestyle.

10. Setting aside quiet time

Your brain, and your body, need time to recharge every day. Of course, you should aim to get seven to eight hours of sleep a night, but in addition to that, you should spend some time to yourself, with no external stimuli around to bother you.

Take 10 minutes before bed or after waking up to meditate and let your mind relax. Try not to think of any of the stressful situations in your life, and just be.

And you don’t have to be a seasoned meditation expert, either. Psychology Today makes it clear that meditation really is for everyone.

Doing this before bed will make falling asleep much easier, and doing it in the morning will allow you to face the day without anxiety. And, if you can get some quiet time in during your lunch break, you’ll be energized and ready to work when everyone else has hit the two o’clock slump.

Featured photo credit: Flickrr via farm5.staticflickr.com

More by this author

Matt Duczeminski

A passionate writer who shares lifestlye tips on Lifehack

12 Self-Destructive Habits to Eliminate for a Positive Life 7 Public Speaking Techniques To Help Connect With Your Audience 20 Little Signs You’ve Found The One 8 Signs of a Man Who Will Never Ever Stop Loving You 8 Things To Remember When Dating Someone With A Guarded Heart

Trending in Communication

1 How to Reinvent Yourself and Change Your Life 2 How to Live Your Best Life Starting Today 3 How to Not Take Things Personally for a Happier Life 4 How to Say No When You Say Yes Too Often 5 How to Fight Your Irrational Fears And Stay Strong

Read Next

Advertising
Advertising
Advertising

Last Updated on July 10, 2020

How to Reinvent Yourself and Change Your Life

How to Reinvent Yourself and Change Your Life

There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

“When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

The Reinvention Checklist

Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

Resilience

Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

Advertising

Support

Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

Self-Care

During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

  • Participating in a hobby you enjoy
  • Spending time with your support system
  • Taking some time to walk in nature
  • Practicing loving-kindness meditation

Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

How to Reinvent Yourself

Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

1. Discover Your Strengths

This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

Advertising

To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

2. Plan

This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

You can also consult your mentor or life coach for practical tips and advice.

Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

3. Try Things Out

Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

Advertising

By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

4. Manage Your Finances Well

Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

5. Muster Your Courage

Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

6. Use Your Support Group

As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

Advertising

7. Remind Yourself Every Day of Your Commitment

Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

8. Accept Failure, Learn, and Resume Your Journey

Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

Final Thoughts

If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

More Tips on How to Reinvent Yourself

Featured photo credit: Ashley Rich via unsplash.com

Reference

Read Next