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10 Things Happy People Do Before Lying In Bed Every Night

10 Things Happy People Do Before Lying In Bed Every Night

Sleeping is a very important part of everyone’s life. Actually, the things we do before we go to bed matter, too. Many people watch TV-shows till late at night, drink a couple of beers with chicken wings, check all the existing social networks or just work till they are too exhausted.

In fact, many happy people have special rituals to make this before-bed time pleasant and relaxing. They look forward to prepare themselves for sleep and to do that with pleasure. Here are some before-bed rituals that happy individuals tend to do every evening.

1. They meditate

Happy people find some time before sleeping to meditate. The use of meditation was in fact scientifically proved. Regular meditation improves your brain work, fights with stress and depression, lowers the risks of heart attack or stroke, etc. Meditating before going to bed, you clear your mind of all the troubles of the day and get ready to rest before a new happy day.

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2. They read

Caught Reading

    Happy people read! I’m not talking about news, magazines or Twitter. Happy people read books, stories or articles that inspire them. Reading a great inspiring book makes your imagination see positive pictures and motivates you to have positive life as well. If you fall asleep with good thoughts, you’ll fully rest and wake up with the desire to accomplish your goals.

    3. They plan

    Knowing what you will do the next day relaxes you and makes you feel calm and free. Before sleeping, happy people plan their next day so that they wake up with determination and a clear picture of what to do.

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    4. They analyze

    Benjamin Franklin, for example, thought that time was the most precious resource and it must be spent right. At the end of every day he asked himself what good things he did that day and analyzed every hour. It let him understand what goals he achieved and what things he should work on. Try to do the same thing for 5-10 minutes before sleeping.

    5. They feel gratitude

    Happy people are always grateful for the things they have and people they know. This ritual is recommended to do in bed before falling asleep. Close your eyes and think about the things you are grateful for this day. Say thanks to the colleague who gave you a ride, or a waitress who served you very fast when you were late, or to your spouse who was there and supported you. Gratitude is a positive emotion that motivates you. Falling asleep with good thoughts, you will wake up the same.

    6. They relax

    Different people have different ways to relax. Happy people definitely have some ways as being stressful all the time is not the characteristic of happiness. Some people like to take a long bath with bubbles, some enjoy having a nice cup of tea, some people relax over their hobbies such as drawing or knitting, etc. Think of what makes you calm and relaxed and try to do that before going to bed.

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    7. They eat or drink healthy products

    Milk splash

      Of course, it is better not to eat at all, but there are some products that can be good for your sleep. You can eat a banana as it is full of serotonin that helps you to relax. Drinking a glass of warm milk with honey is classics. It calms you down and makes you sleepy. Herbal tea and oatmeal are also okay for a late bite. There are also some products that you should not consume before going to bed such as junk food, coffee and alcohol. Happy people feel great mentally and physically. And you cannot feel good physically if you eat three hamburgers before going to sleep.

      8. They exercise

      Happy people keep their body in shape. Running or heavy lifting before sleep are not the best things to do as it may be harder to calm down and have a good rest after that.  However, stretching, doing yoga or some relaxing exercises is just the right thing to do.

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      9. They cut off the technology

      There are so many unnecessary things we do with our gadgets before going to bed. We check our mail, we watch the latest news, we check if our friends posted something on Instagram, we let the world know that we are going to sleep via Twitter… Those things don’t bring any good and just kill time. Instead of that we can do many important things described above and below.

      10. They create the atmosphere

      Going to bed can become a nice ritual that brings you joy.  Listen to a couple of relaxing songs, make sure it is warm enough in your bedroom and it smells good (essential oils and potpourri can help here). Happy people make their bedrooms feel comfortable and safe. Make sure your mattress is comfortable, you have enough pillows and nothing in the room has negative influence on you.

      Featured photo credit: db Photography/Demi-Brooke via flickr.com

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      Last Updated on May 17, 2019

      This Is What Happens When You Move Out Of the Comfort Zone

      This Is What Happens When You Move Out Of the Comfort Zone

      The pursuit of worthwhile goals is a part of what makes life enjoyable. Being able to set a goal, then see yourself progress towards achieving that goal is an amazing feeling.

      But do you know the biggest obstacle for most people trying to achieve their goals, the silent dream killer that stops people before they ever even get started? That obstacle is the comfort zone, and getting stuck there is bound to derail any efforts you make towards achieving the goals you’ve set for yourself.

      If you want to achieve those goals, you’ll have to break free from your comfort zone. Let’s take a look at how your life will change once you build up the courage to leave your comfort zone.

      What Is the Comfort Zone?

      The comfort zone is defined as “a behavioural state within which a person operates in an anxiety-neutral condition, using a limited set of behaviours to deliver a steady level of performance.”

      What stands out to me the most about that definition is the last part: “using a limited set of behaviours to deliver a steady level of performance.” How many successful people do you know who deliver a steady level of performance?

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      The goal in life is to continually challenge yourself, and continually improve yourself. And in order to do that, you have move out of your comfort zone. But once you do, your life will start to change in ways you could never have imagined. I know because it’s happening right now in my own life.

      Here’s what I’ve learned.

      1. You will be scared

      Leaving your comfort zone isn’t easy. In fact, in can be downright terrifying at times, and that’s okay. It’s perfectly normal to feel a little trepidation when you’re embarking on a journey that forces you to try new things.

      So don’t freak out or get overwhelmed when you feel yourself getting a little scared. It’s perfectly normal and all part of the process. What’s important is that you don’t let that fear hold you back. You must continue to take action in the face of fear.

      That’s what separates winners from losers.

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      2. You will fail

      Stepping out of your comfort zone means you’re moving into uncharted territory. You’re trying things that you’ve never tried before, and learning things you’ve never learned before.

      That steep learning curve means you’re not going to get everything right the first time, and you will eventually fail when you move out of your comfort zone. But as long as the failures aren’t catastrophic, it can actually be a good thing to fail because …

      3. You will learn

      Failure is the best teacher. I’ve learned more from each one of my failures than I have from each one of my successes. When you fail small, and fail often, you rapidly increase the rate at which you learn new insights and skills. And that new knowledge, if applied correctly, will eventually lead to your success.

      4. You will see yourself in a different way

      Once you move out of your comfort zone, you immediately prove to yourself that you’re capable of achieving more than you thought was possible. And that will change the way you see yourself.

      Moving forward, you’ll have more confidence in yourself whenever you step out of your comfort zone, and that increased confidence will make it more likely that you continue to step outside your comfort zone. And each time you do, you’ll prove to yourself again and again what you’re really capable of.

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      5. Your peers will see you in a different way

      Whether we want to admit or not, people judge other people. And right now, people view you in a certain way, and they have a certain idea of what you’re capable of. That’s because they’ve become accustomed to seeing you operate in your comfort zone.

      But once you move out of your comfort zone, you’ll prove to other people, as well, that you’re capable of much more than you’ve shown in the past.

      The increased confidence other people place in you will bring about more opportunities than ever before.

      6. Your comfort zone will expand

      The good thing about the comfort zone is that it’s flexible and malleable. With each action you take outside of your comfort zone, it expands. And once you master that new skill or action, it eventually becomes part of your comfort zone.

      This is great news for you because it means that you can constantly increase and improve upon the behaviors that you’re comfortable with. And the more tools and skills you have at your disposal, the easier it will be to achieve your goals.

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      7. You will increase your concentration and focus

      When you’re living inside of your comfort zone, the bulk of your actions are habitual: automatic, subconscious, and requiring limited focus.

      But once you move out of your comfort zone, you no longer rely on those habitual responses. You’re forced to concentrate and focus on the new action in a way you never do in your comfort zone.

      8. You will develop new skills

      Moving out of your comfort zone requires that you develop new skills. One of the many benefits you’ll experience is that you’ll be stepping away from the “limited set of behaviors” and start to develop your ability and expertise in new areas.

      Living inside of your comfort zone only requires a limited skill set, and those skills won’t contribute much to your success. Once you can confidently step outside of your comfort zone and learn a new skill, there’s no limit to how much you can achieve.

      9. You will achieve more than before

      With everything that happens once you move out of your comfort zone, you’re naturally going to achieve more than ever before.

      Your increased concentration and focus will help you develop new skills. Those new skills will change the way you see yourself, encouraging you to step even further out of your comfort zone.

      Featured photo credit: Josef Grunig via farm3.staticflickr.com

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