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20 Easy Home Cleaning Hacks That Will Save You Money

20 Easy Home Cleaning Hacks That Will Save You Money

1. Cleaning Carpet Stains

Combine 2 parts water with 1 part white vinegar in a spray bottle. Spray the stain, cover the area with a damp rag, use the steam setting and iron over the damp rag.

carpet
    Source: Flickr, Dong Jun (CC)

    2. Tile Grout Cleaner

    Clorox Toilet Bowl Cleaner With Bleach, a scrub brush and minimal manual labor for pristine grout. Via DIYCozyHome

    grout
      Credit: Flickr, Kurt Nordstrom (CC)

      3. Ceiling Fan Duster

      Place an old pillow case on the fan blade and wipe. The dust stays trapped in the pillow case which can then be shaken outside and thrown in the laundry. Via Diply

      ceiling-fan
        Credit: Flickr, Kevin Galens (CC)

        4. Removing Marker & Ink Marks From Wood

        Just take some plain white toothpaste, put it on a rag and scrub the marks away.

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        ink-wood
          Credit: Flickr, Kin Dombrowski (CC)

          5. Save Worn Leather Furniture

          Leather furniture can look like new after a good buff with shoe polish. To clean other upholstery, check out these tips.

          couch
            Credit: Flickr, Sebastiaan ter Burg (CC)

            6. Clean Dish Sponge & Microwave In One

            Placing your damp sponge in the microwave for two minutes on high will kill any bacteria living on it.  Plus, the steam will loosen the grime in your microwave making it much easier to clean.

            microwave
              Credit: Flickr, Daniel Lobo (CC)

              7. The Three Minute Fridge Clean

              To get your filthy old fridge spic and span in under five minutes go here.

              fridge
                Credit: Flickr, Michelle Tribe (CC)

                8. Salt Scrub Cleanser

                You can clean all sorts of things with a coarse salt scrub, including your cast iron skillet, coffee pots, glass bottles and more. Via DIYready

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                salt
                  Credit: Flickr, MDV (CC)

                  9. Hydrogen Peroxide

                  Hydrogen peroxide is the cheapest cleaner out there and can be used on almost everything. It’s a disinfectant, a mold killer and stain remover. Keep some in a spray bottle as your multi-purpose cleaner.

                  peroxide
                    Credit: Flickr, Trenten Kelley (CC)

                    10. Vinegar & Baking Soda

                    Like hydrogen peroxide, white vinegar and baking soda are multi-purpose cleaners. They can be combined to gently scrub tubs and sinks and are excellent stain removers. A mix of vinegar and water in the microwave for 10 minutes will steam up and soften everything in there so it can later be wiped clean with a wet sponge and mildly abrasive baking soda. White vinegar also cuts through soap scum.

                    sink
                      Credit: Flickr, Regan76 (CC)

                      11. De-greasing With Ammonia

                      Greasy or caked on stove burners can be cleaned without any scrubbing by simply sealing them overnight in a bag with 1/4 cup ammonia. The fumes do the work so you don’t need to soak anything. Just be sure not to mix it with bleach, and thoroughly wipe down the burners before putting them back on the stove.

                      stove
                        Credit, Flickr, Allen (CC)

                        12. Citrus For Sinks

                        You can clean your sink with fresh lemons. You can also disinfect and remove smells from your garbage disposal by running it with any variation of citrus fruit inside (lemons, oranges, limes, grapefruit).

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                        citrus
                          Credit: Flickr, Liz West (CC)

                          13. Washing Machine Drain Pump

                          Keep your machine running like new by cleaning your drain pump following with these simple instructions.

                          washing-machine
                            Credit: Flickr, Apionid (CC)

                            14. Mildew Stains

                            Mildew stains can be cleaned over night by simply placing a bleach-soaked cotton ball or rag over them.

                            bleach
                              Credit: Flickr, Fredsharples (CC)

                              15. Cleaning Switch Plates

                              Rather than spraying solutions on switch plates and risking electrical issues, wipe them down with a wet rag with some dishwashing liquid on it. The dish soap will clean the oil residue left by dirty fingers. This technique can be used on any surface that is frequently touched by hands.

                              switchplate
                                Credit: Flickr, Mike (CC)

                                16. Clean Windows

                                Use a mix of white vinegar and hot water instead of expensive commercial window cleaners. Don’t wash your windows in direct sunlight as this causes streaks by drying too fast.

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                                windows
                                  Credit: Flickr, Kdingo (CC)

                                  17. Clean Blinds

                                  A little dish soap and hot water will clean your blinds very nicely.

                                  blinds
                                    Credit: Flickr, Anders Adermark (CC)

                                    18. Remove Musty Closet Smells

                                    Use lidded plastic containers like deli bowls. Cut slits or punch a few holes in the lid and fill the container with white vinegar. Place the bowl inside the closet and leave overnight.

                                    closet
                                      Credit: Flickr, Lara604 (CC)

                                      19. Scrub Your Bathtub

                                      Mix a paste of one cup baking soda, one teaspoon of liquid soap (like dish soap), a few drops of an anti-bacterial essential oil like rosemary, eucalyptus or tea tree and just enough water to make the paste.

                                      bathtub
                                        Credit: Flickr, Psyduck (CC)

                                        20. Packing Tape & Lint Rollers

                                        Use packing tape or a lint roller to pick up crumbs, dust, and remove animal hair off of surfaces quickly and easily.

                                        lint-roller
                                          Credit: Flickr, Laurie Chipps (CC)

                                          Featured photo credit: July 30-10 Cleaning / Judith Doyle via flic.kr

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                                          Chris Barry

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                                          Last Updated on March 25, 2020

                                          How to Live Longer? 21 Ways to Live a Long Life

                                          How to Live Longer? 21 Ways to Live a Long Life

                                          When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

                                          So, how to live longer? Here are 21 ways to help you live a long life

                                          1. Exercise

                                          It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

                                          2. Drink in Moderation

                                          I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

                                          3. Reduce Stress in Your Life

                                          Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

                                          4. Watch Less Television

                                          A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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                                          Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

                                          5. Eat Less Red Meat

                                          Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

                                          If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

                                          6. Don’t Smoke

                                          This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

                                          7. Socialize

                                          Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

                                          8. Eat Foods Rich in Omega-3 Fatty Acids

                                          Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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                                          9. Be Optimistic

                                          Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

                                          10. Own a Pet

                                          Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

                                          11. Drink Coffee

                                          Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

                                          12. Eat Less

                                          Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

                                          13. Meditate

                                          Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

                                          Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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                                          How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

                                          14. Maintain a Healthy Weight

                                          Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

                                          15. Laugh Often

                                          Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

                                          16. Don’t Spend Too Much Time in the Sun

                                          Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

                                          17. Cook Your Own Food

                                          When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

                                          Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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                                          18. Eat Mushrooms

                                          Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

                                          19. Floss

                                          Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

                                          20. Eat Foods Rich in Antioxidants

                                          Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

                                          Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

                                          21. Have Sex

                                          Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

                                          More Health Tips

                                          Featured photo credit: Sweethearts/Patrick via flickr.com

                                          Reference

                                          [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
                                          [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
                                          [3] Arch Intern Med.: Red Meat Consumption and Mortality
                                          [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
                                          [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
                                          [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
                                          [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
                                          [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
                                          [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
                                          [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
                                          [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
                                          [12] JAMA: The Disease Burden Associated With Overweight and Obesity
                                          [13] JAMA: The Disease Burden Associated With Overweight and Obesity
                                          [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
                                          [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
                                          [16] AHA Journals: Sexual Activity and Cardiovascular Disease

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