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20 Easy Home Cleaning Hacks That Will Save You Money

20 Easy Home Cleaning Hacks That Will Save You Money

1. Cleaning Carpet Stains

Combine 2 parts water with 1 part white vinegar in a spray bottle. Spray the stain, cover the area with a damp rag, use the steam setting and iron over the damp rag.

carpet
    Source: Flickr, Dong Jun (CC)

    2. Tile Grout Cleaner

    Clorox Toilet Bowl Cleaner With Bleach, a scrub brush and minimal manual labor for pristine grout. Via DIYCozyHome

    grout
      Credit: Flickr, Kurt Nordstrom (CC)

      3. Ceiling Fan Duster

      Place an old pillow case on the fan blade and wipe. The dust stays trapped in the pillow case which can then be shaken outside and thrown in the laundry. Via Diply

      ceiling-fan
        Credit: Flickr, Kevin Galens (CC)

        4. Removing Marker & Ink Marks From Wood

        Just take some plain white toothpaste, put it on a rag and scrub the marks away.

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        ink-wood
          Credit: Flickr, Kin Dombrowski (CC)

          5. Save Worn Leather Furniture

          Leather furniture can look like new after a good buff with shoe polish. To clean other upholstery, check out these tips.

          couch
            Credit: Flickr, Sebastiaan ter Burg (CC)

            6. Clean Dish Sponge & Microwave In One

            Placing your damp sponge in the microwave for two minutes on high will kill any bacteria living on it.  Plus, the steam will loosen the grime in your microwave making it much easier to clean.

            microwave
              Credit: Flickr, Daniel Lobo (CC)

              7. The Three Minute Fridge Clean

              To get your filthy old fridge spic and span in under five minutes go here.

              fridge
                Credit: Flickr, Michelle Tribe (CC)

                8. Salt Scrub Cleanser

                You can clean all sorts of things with a coarse salt scrub, including your cast iron skillet, coffee pots, glass bottles and more. Via DIYready

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                salt
                  Credit: Flickr, MDV (CC)

                  9. Hydrogen Peroxide

                  Hydrogen peroxide is the cheapest cleaner out there and can be used on almost everything. It’s a disinfectant, a mold killer and stain remover. Keep some in a spray bottle as your multi-purpose cleaner.

                  peroxide
                    Credit: Flickr, Trenten Kelley (CC)

                    10. Vinegar & Baking Soda

                    Like hydrogen peroxide, white vinegar and baking soda are multi-purpose cleaners. They can be combined to gently scrub tubs and sinks and are excellent stain removers. A mix of vinegar and water in the microwave for 10 minutes will steam up and soften everything in there so it can later be wiped clean with a wet sponge and mildly abrasive baking soda. White vinegar also cuts through soap scum.

                    sink
                      Credit: Flickr, Regan76 (CC)

                      11. De-greasing With Ammonia

                      Greasy or caked on stove burners can be cleaned without any scrubbing by simply sealing them overnight in a bag with 1/4 cup ammonia. The fumes do the work so you don’t need to soak anything. Just be sure not to mix it with bleach, and thoroughly wipe down the burners before putting them back on the stove.

                      stove
                        Credit, Flickr, Allen (CC)

                        12. Citrus For Sinks

                        You can clean your sink with fresh lemons. You can also disinfect and remove smells from your garbage disposal by running it with any variation of citrus fruit inside (lemons, oranges, limes, grapefruit).

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                        citrus
                          Credit: Flickr, Liz West (CC)

                          13. Washing Machine Drain Pump

                          Keep your machine running like new by cleaning your drain pump following with these simple instructions.

                          washing-machine
                            Credit: Flickr, Apionid (CC)

                            14. Mildew Stains

                            Mildew stains can be cleaned over night by simply placing a bleach-soaked cotton ball or rag over them.

                            bleach
                              Credit: Flickr, Fredsharples (CC)

                              15. Cleaning Switch Plates

                              Rather than spraying solutions on switch plates and risking electrical issues, wipe them down with a wet rag with some dishwashing liquid on it. The dish soap will clean the oil residue left by dirty fingers. This technique can be used on any surface that is frequently touched by hands.

                              switchplate
                                Credit: Flickr, Mike (CC)

                                16. Clean Windows

                                Use a mix of white vinegar and hot water instead of expensive commercial window cleaners. Don’t wash your windows in direct sunlight as this causes streaks by drying too fast.

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                                windows
                                  Credit: Flickr, Kdingo (CC)

                                  17. Clean Blinds

                                  A little dish soap and hot water will clean your blinds very nicely.

                                  blinds
                                    Credit: Flickr, Anders Adermark (CC)

                                    18. Remove Musty Closet Smells

                                    Use lidded plastic containers like deli bowls. Cut slits or punch a few holes in the lid and fill the container with white vinegar. Place the bowl inside the closet and leave overnight.

                                    closet
                                      Credit: Flickr, Lara604 (CC)

                                      19. Scrub Your Bathtub

                                      Mix a paste of one cup baking soda, one teaspoon of liquid soap (like dish soap), a few drops of an anti-bacterial essential oil like rosemary, eucalyptus or tea tree and just enough water to make the paste.

                                      bathtub
                                        Credit: Flickr, Psyduck (CC)

                                        20. Packing Tape & Lint Rollers

                                        Use packing tape or a lint roller to pick up crumbs, dust, and remove animal hair off of surfaces quickly and easily.

                                        lint-roller
                                          Credit: Flickr, Laurie Chipps (CC)

                                          Featured photo credit: July 30-10 Cleaning / Judith Doyle via flic.kr

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                                          Chris Barry

                                          freelance writer

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                                          Last Updated on May 22, 2019

                                          10 Simple Morning Exercises That Will Make You Feel Great All Day

                                          10 Simple Morning Exercises That Will Make You Feel Great All Day

                                          There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                                          One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                                          In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                                          Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                                          1. Cat Camel Stretch

                                          Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                                          Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                                          Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                                          Here’s a video to guide you through:

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                                          2. Go for a Walk or a Run

                                          This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                                          Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                                          The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                                          Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                                          Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                                          3. Jumping Jacks

                                          Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                                          Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                                          4. Abductor Side Lifts

                                          Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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                                          Do about 10 to 15 raises for each side like this:

                                          5. Balancing Table Pose

                                          This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                                          Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

                                          ablab

                                            6. Leg Squats

                                            Not just legs are involved but also hips and knees.

                                            Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                                            The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                                            7. Push Ups

                                            You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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                                            An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                                            Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                                            This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                                            8. Bicycle Crunches

                                            There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                                            Watch the video to see how this is done correctly:

                                            9. Lunges

                                            Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                                            Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                                            This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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                                            10. Bicep Curls

                                            You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                                            Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                                            Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                                            Here’re some important notes before you start doing this exercise:

                                            Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                                            These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                                            You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                                            Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                                            More Articles About Exercises for Beginners

                                            Featured photo credit: Unsplash via unsplash.com

                                            Reference

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