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8 Science-Backed Facts Every Couple Should Know Before Marriage

8 Science-Backed Facts Every Couple Should Know Before Marriage

The French essayist Michel D. Montaigne cynically wrote, “A good marriage would be between a blind wife and deaf husband.” Despite his jaundiced view, your marriage has a good chance of lasting if you follow some simple scientifically proven guidelines as outlined below. And FYI: The divorce rate in the United States is dropping, and is no longer around 50% — it’s much closer to 30% if you wait until age 23 to marry.

1. How deep is the hole you’re in?

It’s a scientific statistic: Almost 80% of couples who divorce, cite financial debt as a major reason for the split. Before you and your intended seal the deal, have an honest dialogue about how much each of you owes on student loans. Can you afford to marry and still pay them off? If not, can you get payments reduced or postponed? Remember that a defaulted student loan lowers your credit score significantly, critically impacting your ability to get a mortgage or find a car loan.

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2. Does your partner have a lead foot?

The science of statistics can be tedious, but it tells us this: Over 37 thousand people die in car crashes each year in the United States. Couples are less open about their past driving records than about their past love affairs. You’ve got to sit down with your fiance to work out how much past driving indiscretions are going to affect your car insurance payments. Don’t be afraid to shop around to see about getting lower combined rates — that’s what the Internet is for.

3. How many children will you have?

Social science studies show that American women have fewer children during marriage. There are various reasons for this, but the bottom line is that unless you plan on adopting, the two of you have to agree ahead of time about this tremendous economic responsibility. Leaving it to chance is foolish. Today the birth of a child in a hospital will run about $10,000. Add to that the cost of diapers, food, vaccinations, and so on, and the bills start to run very high indeed.

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4. Synchronized Sleep Patterns Bring Satisfaction

In a 2010 study, published in the journal Psychosomatic Medicine, University of Pittsburgh researchers followed 29 heterosexual couples for a week, showed that couples who went to sleep and woke up at the same time reported higher satisfaction in their marriages. Couples on the same sleep schedules have less conflict, participate in more shared activities, have sex more often, and participate in deeper conversation than those couples who are not on the same sleep schedules.

5. Where will you start out your married life?

A scientific poll on BabyCenter.com of 252 recently married couples shows the vast majority are vigorously opposed to living with their parents or in-laws after the marriage. So although it’s a great way to save money for a down payment on your own house or a deposit on a decent apartment, it isn’t a very popular option with couples today. Make sure, though, to hash it out prior to tying the knot. And if your significant other is already living back at home, what does that tell you about him or her? Is he or she just trying to save money . . . or are there deeper issues that need to be brought out into the light of day?

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6. Can you laugh it up?

Modern research indicates that people with a robust sense of humor will have fewer symptoms of physical illness than those who ignore a sense of the ridiculous in life, love and marriage. Dr. Leslie Parrott writes that, “A daily dose of laughter is like a vitamin pill for your marriage. It is a healthy habit all married couples should enjoy.” So how easy is it for you and your intended to raise a chuckle together? If your relationship is always intense and serious . . . try wearing a flower in your lapel that squirts water and see what happens!

7. The more you make love, the less you’ll worry

When you and your partner are dyed-in-the-wool worrywarts, participating in an active sex life will boost your sense of well-being. In fact, published research in the journal Social Psychological and Personality Science claims that neurotic newlyweds who had a lot of sex were just as happy with their marriages as couples who tested as less neurotic. So the bottom line is lovemaking is scientifically proven to lessen stress — men have ALWAYS known that!

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8. Watch your mouth!

Before your marriage, it may have bothered you if friends constantly referred to themselves as “we” or “us,” but it turns out that, when you get married, using couple-focused words like “we,” “our,” and “us” when involved in a conflict can actually produce more affection, less anger, and has lowered psychological stress levels during the disagreement; this is according to a study printed in the journal Psychology and Aging. Also, using words like “I,” “me,” and “you” during an argument is linked to marital dissatisfaction. So watch those pronouns!

Featured photo credit: artisticfilms via pixabay.com

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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Featured photo credit: Charles Postiaux via unsplash.com

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