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10 Ways for Students to Crush It Next Semester

10 Ways for Students to Crush It Next Semester
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A fresh, new semester is right around the corner. And that means a chance for us students to start with a clean slate, forget whatever happened with that Chemistry lab last semester, and upgrade our study habits so that we can really crush it this time around.

Here are 10 ways to get you started.

1. Develop “true grit” when it comes to studying

150909-flickr-AlanLevine-Grit

    As it turns out, the highly-esteemed, much debated “IQ” is actually a pretty poor predictor of academic performance.

    This is good news for us, because there’s a different characteristic – one the we are in control of – that researcher Angela Duckworth has identified, called “grit,” which correlates much more highly with success.

    Duckworth defines grit as, “perseverance and passion for long-term goals.” It sounds simple, but it’s surprisingly effective. Your stick-to-it-iveness will not only up your chances for sticking with math homework, but can actually predict, with a high degree of accuracy, things like which incoming cadets will make it through West Point’s grueling training program.

    Action Step: See how you stack up on the grit scale, and then work to “up” your grittiness.

    2. Build “tiny” study habits

    How many times have you said to yourself, “This is the year I get it shape,” only to promptly quit on your new gym habit a few weeks into the new year? For a lot of us, establishing new habits is tough, especially for things we know we “should” do, but don’t necessarily want to (like studying).

    Well according to behavior scientist BJ Fogg, director of the Persuasive Technology Lab at Stanford University, it might be that we just have the wrong approach. Taking on big behavior change usually fails, but only because we try to take on activities that are too difficult at the beginning. Instead, Fogg’s “tiny” habit method focuses on establishing the habit first, and then increasing its duration and difficulty.

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    Each habit is composed of cue, routine, reward. The more you reinforce this cycle, the more likely it is that you’ll keep with it over time, ingraining that new activity into your psychology. So to accomplish this task, we want to do something so small that it will be trivially easy to repeat this habit cycle each day. This “tiny” habit could be as simple as doing 1 pushup each day (if you’re trying to start an exercise habit), or flossing just 1 tooth each night (if you’re trying to become a flosser, per your dentist’s recommendation).

    Then, once it becomes a behavior you can reliably repeat (after a few weeks), you can start to increase the difficulty and/or duration until you reach your ultimate goal. And we can apply this same method towards studying.

    Action Step: Try adding a 5-minute study session to your morning routine. Anybody can study for 5 minutes a day, so start there. After you’ve been able to do this for a few weeks, increase to 10, then 20…

    3. “Gamify” Learning with a Habit RPG

    150909-flickr-MarcoArment-VideoGames

      Think of how easy it is to sit yourself down to play a video game. (Hell yea, Call of Duty here we come!)

      That’s because the designers have “gamified” the process to make it more enjoyable. Gamification is a “process of making systems, services and activities more enjoyable and motivating”.

      Well, it turns out that you can “gamify” learning and study habits in the same way, and that’s exactly what the people over at Habit RPG have done. Make progress on your new habit each day, and earn experience points, so that you can “level up” and progress through the game. And this works GREAT for getting yourself to study more.

      Action Step: Join Habit RPG, set a learning goal, and get started.

      4. “Bind” Yourself to Studying Using Beeminder

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      150909-flickr-rychlepozicky-OneDollar

        As much as we like to rely on motivation to get us through difficult work, you don’t need to wait to get motivated to sit down and start cranking through homework problems. And once way to make this easy for yourself is to create reliable motivation with negative bets. What does that mean? I’m talking about putting stakes on the line (e.g. cash) to keep yourself on track.

        One way you can do this is by using a site like Beeminder to create a daily goal for yourself (e.g. study for an hour), with a penalty if you don’t keep up (e.g. you pay Beeminder $10 if you miss your goal 2 days in a row). This decreases the temptation to procrastinate, and gives you that extra “push” to get up off the couch and sit down to start on those practice problems.

        Action Step: Set up a daily study goal (e.g. 30 minutes) on Beeminder.

        5. Use the “Goldilocks” Principle to unlock your brain

        In his book Why Students Don’t Like School, professor Daniel Willingham explains his guiding principle for learning:

        “People are naturally curious, but we are not naturally good thinkers; unless the cognitive conditions are right, we will avoid thinking.”

        This is the basis of what I call the Goldilocks Principle: Solving problems brings pleasure if they are hard enough that the answer isn’t totally certain, but no so hard that we can barely get started. Not too hard, not too easy, just right.

        Action Step: If you find yourself getting bored with your work, make it more interesting by asking yourself questions that you don’t yet know the answer to. If you find yourself overwhelmed or unable to get started, think about how you can break down the problem into small 30-minute chunks.

        6. Do practice problems before you’re ready

        We all know, as students, how horrific tests can be. I still have nightmares about walking into class and completely blanking on physics finals. But it turns out that giving ourselves tests is one of the most effective ways to ensure that we’ll retain what we’re learning about.

        Self-testing, according to the research, can significantly improve the amount of material about a subject you retain later on (like, when a mid-term rolls around), and this effect is strongest when you DON’T review the material beforehand (i.e. you have to rely on your long-term memory to retrieve facts and procedures). It turns out all of those homework assignments you did as a kid could have paid off.

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        Action Step: Next time you get home from class, instead of jumping right into the books, try testing yourself on the material you just learned. Do this without studying first, and even if you don’t get the answers right, you’re subsequent study sessions will be more effective, and you’ll remember more later on.

        7. Be lazy and sleep in

        150909-flickr-BurnoCaimi-Sleeping

          If you haven’t noticed, sleep is a bit of a taboo subject in our culture. Getting by on 4-6 hours of sleep is like a badge of honor, especially when it comes to work and school. Unfortunately, it’s quite possibly the dumbest thing you could do as a student.

          According to the research (but honestly, do we really need research on this to tell you how crappy you feel after a short night of sleep?) chronic sleep deprivation “impairs attention and working memory, but it also affects other functions, such as long-term memory and decision-making. These are all things absolutely essential to learning. Besides, sleep itself is part of the learning process, consolidating new learning into long term memory as you progress through the different sleep cycles.

          So unless you’re a fan of throwing away all of the hard work you put into learning each day, 7-9 hours of high-quality sleep each night should be in your future.

          Action Step: Set a bedtime alarm. Childish? Yes. But if you back-calculate 8-9 hours from the time you need to wake up, and set yourself a reminder to go to bed, you can help ensure that you’re getting in the hours you need for optimum learning the next day when your morning alarm goes off.

          8. Become a Pomodoro master

          150909-flickr-JussiLinkola-Pomodoro

            If procrastination is your thing, maybe all you need in your life is a simple timer. Becoming a master of the Pomodoro Technique, and getting in the habit of putting in short bursts of work followed by short breaks, can help you break through that wall, and actually start studying.

            Action Step: Try doing one Pomodoro right now.

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            9. Let tough problems “percolate”

            Sometimes you’re sitting there, banging your head against the wall, trying to wrap your mind around what is going on with this Calculus problem… But no matter how hard you try, you can’t seem to crack it.

            It turns out part of the problem may be that you’re focusing too hard, and by doing so, not allowing your brain to access other thought patterns that may hold the answer to your problem. According to Benedict Carey, author of How We Learn, maybe what you need is to quit on your problem, and come back to it later, taking advantage of a phenomenon called “percolation.”

            By quitting mid-problem, you give your subconscious mind a chance to dig around in the background and find a new way to look at that problem you’ve been focusing so hard on. Then when you come back to it, you’ve got a new perspective, and possibly an answer to that problem you previously considered impossible.

            Action Step: The next time you find yourself frustrated with a difficult problem, and your progress has stalled, quit on it. Give it an hour or two. Then come back. You might be surprised how easy it seems once you come back to it.

            10. Space it out and mix it up

            150909-flickr-AlbaEstevez-exam

              How many of you have spent hours studying right before a test, taken the exam, and then promptly forgotten everything you just took that test on? It turns out spacing out our study sessions holds huge benefits beyond simply reducing stress and staying organized.

              By putting in shorter, spaced-out study sessions, rather than huge marathon cram sessions, what you do learn will be more robust (you’ll be able to remember more, more often), and you’ll also retain the information longer.

              Action Step: Engineer short study sessions into your schedule each week, even if it’s just 30 minutes in-between classes.

              Featured photo credit: Francisco Osorio via flickr.com

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              Last Updated on July 21, 2021

              The Importance of Reminders (And How to Make a Reminder Work)

              The Importance of Reminders (And How to Make a Reminder Work)
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              No matter how well you set up your todo list and calendar, you aren’t going to get things done unless you have a reliable way of reminding yourself to actually do them.

              Anyone who’s spent an hour writing up the perfect grocery list only to realize at the store that they forgot to bring the list understands the importance of reminders.

              Reminders of some sort or another are what turn a collection of paper goods or web services into what David Allen calls a “trusted system.”[1]

              A lot of people resist getting better organized. No matter what kind of chaotic mess, their lives are on a day-to-day basis because they know themselves well enough to know that there’s after all that work they’ll probably forget to take their lists with them when it matters most.

              Fortunately, there are ways to make sure we remember to check our lists — and to remember to do the things we need to do, whether they’re on a list or not.

              In most cases, we need a lot of pushing at first, for example by making a reminder, but eventually we build up enough momentum that doing what needs doing becomes a habit — not an exception.

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              From Creating Reminders to Building Habits

              A habit is any act we engage in automatically without thinking about it.

              For example, when you brush your teeth, you don’t have to think about every single step from start to finish; once you stagger up to the sink, habit takes over (and, really, habit got you to the sink in the first place) and you find yourself putting toothpaste on your toothbrush, putting the toothbrush in your mouth (and never your ear!), spitting, rinsing, and so on without any conscious effort at all.

              This is a good thing because if you’re anything like me, you’re not even capable of conscious thought when you’re brushing your teeth.

              The good news is you already have a whole set of productivity habits you’ve built up over the course of your life. The bad news is, a lot of them aren’t very good habits.

              That quick game Frogger to “loosen you up” before you get working, that always ends up being 6 hours of Frogger –– that’s a habit. And as you know, habits like that can be hard to break — which is one of the reasons why habits are so important in the first place.

              Once you’ve replaced an unproductive habit with a more productive one, the new habit will be just as hard to break as the old one was. Getting there, though, can be a chore!

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              The old saw about anything you do for 21 days becoming a habit has been pretty much discredited, but there is a kernel of truth there — anything you do long enough becomes an ingrained behavior, a habit. Some people pick up habits quickly, others over a longer time span, but eventually, the behaviors become automatic.

              Building productive habits, then, is a matter of repeating a desired behavior over a long enough period of time that you start doing it without thinking.

              But how do you remember to do that? And what about the things that don’t need to be habits — the one-off events, like taking your paycheck stubs to your mortgage banker or making a particular phone call?

              The trick to reminding yourself often enough for something to become a habit, or just that one time that you need to do something, is to interrupt yourself in some way in a way that triggers the desired behavior.

              The Wonderful Thing About Triggers — Reminders

              A trigger is anything that you put “in your way” to remind you to do something. The best triggers are related in some way to the behavior you want to produce.

              For instance, if you want to remember to take something to work that you wouldn’t normally take, you might place it in front of the door so you have to pick it up to get out of your house.

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              But anything that catches your attention and reminds you to do something can be a trigger. An alarm clock or kitchen timer is a perfect example — when the bell rings, you know to wake up or take the quiche out of the oven. (Hopefully you remember which trigger goes with which behavior!)

              If you want to instill a habit, the thing to do is to place a trigger in your path to remind you to do whatever it is you’re trying to make into a habit — and keep it there until you realize that you’ve already done the thing it’s supposed to remind you of.

              For instance, a post-it saying “count your calories” placed on the refrigerator door (or maybe on your favorite sugary snack itself)  can help you remember that you’re supposed to be cutting back — until one day you realize that you don’t need to be reminded anymore.

              These triggers all require a lot of forethought, though — you have to remember that you need to remember something in the first place.

              For a lot of tasks, the best reminder is one that’s completely automated — you set it up and then forget about it, trusting the trigger to pop up when you need it.

              How to Make a Reminder Works for You

              Computers and ubiquity of mobile Internet-connected devices make it possible to set up automatic triggers for just about anything.

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              Desktop software like Outlook will pop up reminders on your desktop screen, and most online services go an extra step and send reminders via email or SMS text message — just the thing to keep you on track. Sandy, for example, just does automatic reminders.

              Automated reminders can help you build habits — but it can also help you remember things that are too important to be trusted even to habit. Diabetics who need to take their insulin, HIV patients whose medication must be taken at an exact time in a precise order, phone calls that have to be made exactly on time, and other crucial events require triggers even when the habit is already in place.

              My advice is to set reminders for just about everything — have them sent to your mobile phone in some way (either through a built-in calendar or an online service that sends updates) so you never have to think about it — and never have to worry about forgetting.

              Your weekly review is a good time to enter new reminders for the coming weeks or months. I simply don’t want to think about what I’m supposed to be doing; I want to be reminded so I can think just about actually doing it.

              I tend to use my calendar for reminders, mostly, though I do like Sandy quite a bit.

              More on Building Habits

              Featured photo credit: Unsplash via unsplash.com

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              Reference

              [1] Getting Things Done: Trusted System

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