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8 Strategies To Turn Your Bad Karma Around

8 Strategies To Turn Your Bad Karma Around

You’ve probably heard the saying “What goes around, comes around” way too many times in your life. No matter how cliché it sounds, it’s definitely true. Everything you do in life will affect your future in some way or another. Knowing this, you should always look to do good in life, so when instant karma comes to get you, it does so in a positive way. You can optimize the effect karma has on you by following these rules of life:

1. Think positive thoughts

The more positive you are, the happier you’ll be. If you approach each and every moment of your life in a positive fashion, you’ll end up seeing the good in everything. Even when things go wrong, staying optimistic will help you push past the bad, allowing you to see the silver lining through the dark clouds. If you spend your life looking for bad things to happen, you’ll miss out on the good that’s all around you.

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2. Rethink failure

Failure is universal to all humans. The most successful people in the world have spoken out about how many jobs they’ve been fired from, or how many business ventures they’ve made that have fallen flat. The difference between a successful person and a failure is the way in which they handle themselves when they fall short of a goal. While successful people use their mistakes as learning tools, people who fall short of their goals do so because they let their mistakes become dead ends. Failure is only a bump in the road, and if you treat it that way, good things will happen.

3. Continue learning

Too many people leave high school thinking “Great, I never have to read another book again!” Well, it’s true that you never have to, but do you really want to live the rest of your life not learning anything ever again? Just as you should learn from your mistakes, you should also push yourself to continue learning about anything you possibly can. The world is full of knowledge and wonders waiting to be discovered and understood, so why would you waste the time you have on Earth going through your days without ever experiencing anything new? You don’t want to wake up one day at 40 and realize you missed out on life. Try to learn something new each and every day. You might end up finding a passion for something you never knew you had.

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4. Be patient

I joked before about “instant karma,” and while sometimes people get what’s coming to them right away (good or bad), it usually takes time for good deeds to be rewarded. But be patient, because good things will come to you. Of course, I don’t mean to say “good things come to those who wait,” because in actuality, good things come to those who work hard and earn them. On the other hand, you shouldn’t simply expect good things to come to you just because you think you deserve them. Sometimes, hard work doesn’t pay off; that’s life. But, again, if you treat the times that your dedication didn’t pay off as a roadblock, you’ll never achieve the success you desire.

5. Be intrinsically motivated

I just alluded to this, but if you want good karma in life, you have to be resilient. You’re not going to be rewarded every time you do something well. Don’t let that stop you from doing good deeds. Instead of looking for a reward for your actions, look at your actions as the reward. Anyone would be more than happy to go out of their way to help others if they knew they’d be given some sort of reward. Being intrinsically motivated by knowing you’ve helped others will lead to a much more fulfilling life in the long-run.

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6. Challenge yourself

Like I said about being a life-long learner, good karma will come to you if you keep striving to improve yourself. Think of things you don’t consider yourself to be “good” at, and think about why that is. Most likely, the reason is that you never really gave it more than a passing try. Dedicate yourself to an interest or hobby, and it could turn into a life-long passion. You may even be able to turn what was initially a part-time hobby into a full-time career. Like I said before, if you don’t challenge yourself, you end up wasting the gift you were given when you were born.

7. Turn the other cheek

Not everyone in this world is going to be as kind and generous as you. You simply have to accept that, and not let others get you down. You can only control your own being, so if someone else does something to spite you, intentionally or not, the best thing you can do for your own well-being is to let it go. You might be offended or otherwise taken aback by someone’s actions, but you don’t walk in their shoes, and you don’t know what they’ve been through. Perhaps they’ve had an awful day and just took it out on you. While this isn’t necessarily excusable, reacting negatively will only make things worse for both parties involved.

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8. Spread the love

There’s no better way than to ensure good karma than to spread love around. A little effort can go a long way. A smile and a kind word here and there can be the catalyst that starts a chain reaction that can reach farther than you could ever imagine. Buying a dozen donuts for your colleagues could be the pick-me-up everyone needs to actually enjoy another Monday at the office. In turn, you’ll have lightened the mood of your workplace so that you can enjoy Monday as well. Again, doing something kind for others should never be about what you get in return, but your efforts will certainly make you feel better in some way or another.

Featured photo credit: Flickrr via farm4.staticflickr.com

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Matt Duczeminski

A passionate writer who shares lifestlye tips on Lifehack

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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