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7 Ways To Have A Healthy Relationship With Food

7 Ways To Have A Healthy Relationship With Food

The quality and quantity of our food (and the frequency with which we consume it) are essential considerations in leading an energized life. How we fuel our bodies can impact our ability to focus, our emotions and, of course, our physical appearance. To get a deeper perspective on this, I managed to chase down the very in-demand Dr Joanna McMillan for a chat.

Joanna and I first met back in 2001 when we both were instructors teaching classes at Balmain Fitness. Since completing her PhD at the University of Sydney, this honorary Aussie has gone on to become a regular fixture on TV screens as the official nutritionist of Australia’s The Today Show, and she founded her successful online program Get Lean.

As a past vice-president of the Australian Lifestyle Medicine Association (ALMA) and a member of the Dietitians Association of Australia and The Nutrition Society she is a thought leader in nutrition; but as you’ll see below, how social and psychological considerations connect with diet are equally important to keep in mind.

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Here are seven ways to ensure that you have a healthy relationship with food:

1. Frame choices positively

Remember: eating is good for you. Without it, we’d kick the bucket; but it is the negative aspects of eating which command the lion’s share of the media’s attention. The latest fad celebrity diet or reports associating carbs and sugar with the devil have conditioned us to focus more on what we need to cut or lose than what we have to gain. Joanna suggests that simply reframing how we view our meals can help. Telling yourself that this afternoon you will snack on a nuts and dried fruit is much easier to achieve than reinforcing the idea that you absolutely must not eat chocolate at any cost.

2. Go for variety

As guys we are constantly bombarded with the perfect physiques in men’s magazines. Even the mannequins at Nike and Adidas stores are built like brick Adonises. But the thought of eating nothing but chicken breasts, broccoli and protein shakes bores me. Lately I’ve discovered the amazing menu at Thr1ve. There’s so much variety, it’s super fresh and they cover all the food groups. What more do you need? Find a place with a similar food philosophy to Thr1ve near you and make the most of it.

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3. Remove temptation and you won’t be tempted

This is one idea that I implemented straight after talking to Joanna. If you have temptation within easy reach, of course you’re going to give in. The best way to give yourself a kick start is to remove everything from the fridge and pantry that doesn’t support your new goals. When more effort is required to go to the shops or supermarket to satisfy a craving you are way less likely to do it.

4. Eat fresh and whole foods

It’s a no-brainer that eating less processed food is more nutritious and better for us. Hell, I think I even start to feel better standing in the fruit and vegetable section of the supermarket, before I’ve even eaten anything. The reality is that you will still eat processed foods now and then, it’s just about making a habit of choosing them less often.

5. Enjoy the social aspects of eating

One thing I love about Joanna’s approach is that joy is at its center. She says that “food is meant to be enjoyed, it is more than the nutrients it contains, it’s part of our social connections. It’s a very human condition because it’s intimate.” One of life’s simple pleasures is to cook and be cooked for – even better when the food is healthy and nutritious.

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6. Prepare so you can take charge in the moment

Life is a result of the choices we make and food is something we are continually making choices about, so it’s important to pause when the choice may not be such a good one and consider your other options. If you’re in the habit of “swallowing your emotions with food”, you could chose to do something different that will make you feel good. Make a list of alternatives in advance so that you’re not making decisions on the spot.

7. Eat well to achieve your potential

For those who may be experiencing an energy crisis, just applying a few of the tips above is a positive start to getting back on track. By making positive, healthy choices you can fuel yourself, enjoy what you eat, and even reconnect socially.

For more tips and inspiration check out Dr Joanna’s TEDx talk below.

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Featured photo credit: Ed Gregory via stokpic.com

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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