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7 Ways To Have A Healthy Relationship With Food

7 Ways To Have A Healthy Relationship With Food

The quality and quantity of our food (and the frequency with which we consume it) are essential considerations in leading an energized life. How we fuel our bodies can impact our ability to focus, our emotions and, of course, our physical appearance. To get a deeper perspective on this, I managed to chase down the very in-demand Dr Joanna McMillan for a chat.

Joanna and I first met back in 2001 when we both were instructors teaching classes at Balmain Fitness. Since completing her PhD at the University of Sydney, this honorary Aussie has gone on to become a regular fixture on TV screens as the official nutritionist of Australia’s The Today Show, and she founded her successful online program Get Lean.

As a past vice-president of the Australian Lifestyle Medicine Association (ALMA) and a member of the Dietitians Association of Australia and The Nutrition Society she is a thought leader in nutrition; but as you’ll see below, how social and psychological considerations connect with diet are equally important to keep in mind.

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Here are seven ways to ensure that you have a healthy relationship with food:

1. Frame choices positively

Remember: eating is good for you. Without it, we’d kick the bucket; but it is the negative aspects of eating which command the lion’s share of the media’s attention. The latest fad celebrity diet or reports associating carbs and sugar with the devil have conditioned us to focus more on what we need to cut or lose than what we have to gain. Joanna suggests that simply reframing how we view our meals can help. Telling yourself that this afternoon you will snack on a nuts and dried fruit is much easier to achieve than reinforcing the idea that you absolutely must not eat chocolate at any cost.

2. Go for variety

As guys we are constantly bombarded with the perfect physiques in men’s magazines. Even the mannequins at Nike and Adidas stores are built like brick Adonises. But the thought of eating nothing but chicken breasts, broccoli and protein shakes bores me. Lately I’ve discovered the amazing menu at Thr1ve. There’s so much variety, it’s super fresh and they cover all the food groups. What more do you need? Find a place with a similar food philosophy to Thr1ve near you and make the most of it.

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3. Remove temptation and you won’t be tempted

This is one idea that I implemented straight after talking to Joanna. If you have temptation within easy reach, of course you’re going to give in. The best way to give yourself a kick start is to remove everything from the fridge and pantry that doesn’t support your new goals. When more effort is required to go to the shops or supermarket to satisfy a craving you are way less likely to do it.

4. Eat fresh and whole foods

It’s a no-brainer that eating less processed food is more nutritious and better for us. Hell, I think I even start to feel better standing in the fruit and vegetable section of the supermarket, before I’ve even eaten anything. The reality is that you will still eat processed foods now and then, it’s just about making a habit of choosing them less often.

5. Enjoy the social aspects of eating

One thing I love about Joanna’s approach is that joy is at its center. She says that “food is meant to be enjoyed, it is more than the nutrients it contains, it’s part of our social connections. It’s a very human condition because it’s intimate.” One of life’s simple pleasures is to cook and be cooked for – even better when the food is healthy and nutritious.

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6. Prepare so you can take charge in the moment

Life is a result of the choices we make and food is something we are continually making choices about, so it’s important to pause when the choice may not be such a good one and consider your other options. If you’re in the habit of “swallowing your emotions with food”, you could chose to do something different that will make you feel good. Make a list of alternatives in advance so that you’re not making decisions on the spot.

7. Eat well to achieve your potential

For those who may be experiencing an energy crisis, just applying a few of the tips above is a positive start to getting back on track. By making positive, healthy choices you can fuel yourself, enjoy what you eat, and even reconnect socially.

For more tips and inspiration check out Dr Joanna’s TEDx talk below.

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Featured photo credit: Ed Gregory via stokpic.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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