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This Is How Negative Emotions Cause Pain On Different Body Parts

This Is How Negative Emotions Cause Pain On Different Body Parts

You may already be aware of the deep, powerful, almost spiritual connection between our mind and body.

You’ve probably read countless stories about miraculous physical feats like mothers lifting impossibly heavy objects to save their children, people surviving for weeks in the wilderness without enough food or warmth, and sportsmen breaking records nobody thought could be beaten a week prior. You’ve also probably heard mind-blowing tales about the mind’s incredible power to heal the body: amazing cancer recoveries, unexplainable cures, and rapid improvements in terminally-ill patients for what appear to be no reason.

But have you ever wondered how this is actually possible?

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How the mind can heal the body

The secret is understanding that the relationship between mind and body goes two ways. Just as it heals the body, your mind can also be a source of pain and disease.

This is particularly obvious with stress. Think about the last time you really felt stressed. How did your body feel? Did you begin to lose sleep, tense your muscles more often, and generally ‘feel’ unhealthy? That’s because your body was becoming more unbalanced. Stress and anxiety negatively affect both the chemical balances and the muscle structure in your body, because they condition it to constantly activate the body’s ‘fight or flight’ response. As a result, the body is permanently responding to a physical threat that isn’t actually there – and it’s programmed to be ready to either run or stand and engage in combat.

Studies show strong links between stress and diseases like diabetes, heart disease, hernias and gastro-related problems. If you or someone you know deals with a high amount of stress, it could eventually manifest in their body in these ways.

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And it’s not just stress either. Research into mind and body connections is showing that there are some very specific links between our emotions, particularly negative emotions, and the presence of pain in specific body parts.

In the chart from Centripetal Force Studio,[1] you will see the relationships between some pain that you or a friend might be having, and a particular area of the body:

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    If you’ve ever wondered why you always get repeating ankle pain, it could be because you’re feeling guilty about something that happened a long time ago. Or, perhaps you’ve experienced something that prevents you from enjoying pleasure. The connections may not be obvious, and might even be indirectly related. If something doesn’t come up straight away, think on it for a while. Something might strike you three days later in the shower!

    How you can alleviate the pain in these body parts

    If you’ve discovered some negative emotions that could be affecting your body, or that of a family member or friend, here’s what you can do next:

    1. You may intuitively know your next step. It might be as easy as accepting that your life is a bit unbalanced right now, and taking some obvious action to rebalance it.
    2. The best way to improve your health or alleviate pain straight away is with affirmations. If you haven’t come across these before, they are phrases that you repeat to yourself daily, often at a particular time of day, so that it becomes a habit that affirm to your body and mind that something is true. To do this, simply identify what you’re lacking in your life, construct a powerful phrase that affirms it’s already true (such as ‘I let money flow to me freely and easily’), and repeat daily.

    If you’re stuck (as I was when wanted to know what to do about my chronic back pains) check out Louise Hay’s Heal Your Body app, which will give you some fantastic starting points. I’ve been repeating the money affirmations for years and they have been a tremendous help to me.

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    The secret to a healthy body is a healthy mind

    The body is a complicated place, and there may be more going on that you need to consider when taking action to heal yourself. But if you consider not only how you treat your body but also how you treat your mind by paying attention to your thoughts and the patterns of negative emotions that play out in your life, you could find yourself experiencing a dramatic shift in your energy levels, your pain management, and your overall quality of life.

    Featured photo credit: Ashley Rose (needs to be credited) via flickr.com

    Reference

    [1] Centripetal Force Studio: Emotional Pain Chart

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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