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This Is How Negative Emotions Cause Pain On Different Body Parts

This Is How Negative Emotions Cause Pain On Different Body Parts

You may already be aware of the deep, powerful, almost spiritual connection between our mind and body.

You’ve probably read countless stories about miraculous physical feats like mothers lifting impossibly heavy objects to save their children, people surviving for weeks in the wilderness without enough food or warmth, and sportsmen breaking records nobody thought could be beaten a week prior. You’ve also probably heard mind-blowing tales about the mind’s incredible power to heal the body: amazing cancer recoveries, unexplainable cures, and rapid improvements in terminally-ill patients for what appear to be no reason.

But have you ever wondered how this is actually possible?

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How the mind can heal the body

The secret is understanding that the relationship between mind and body goes two ways. Just as it heals the body, your mind can also be a source of pain and disease.

This is particularly obvious with stress. Think about the last time you really felt stressed. How did your body feel? Did you begin to lose sleep, tense your muscles more often, and generally ‘feel’ unhealthy? That’s because your body was becoming more unbalanced. Stress and anxiety negatively affect both the chemical balances and the muscle structure in your body, because they condition it to constantly activate the body’s ‘fight or flight’ response. As a result, the body is permanently responding to a physical threat that isn’t actually there – and it’s programmed to be ready to either run or stand and engage in combat.

Studies show strong links between stress and diseases like diabetes, heart disease, hernias and gastro-related problems. If you or someone you know deals with a high amount of stress, it could eventually manifest in their body in these ways.

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And it’s not just stress either. Research into mind and body connections is showing that there are some very specific links between our emotions, particularly negative emotions, and the presence of pain in specific body parts.

In the chart from Centripetal Force Studio,[1] you will see the relationships between some pain that you or a friend might be having, and a particular area of the body:

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    If you’ve ever wondered why you always get repeating ankle pain, it could be because you’re feeling guilty about something that happened a long time ago. Or, perhaps you’ve experienced something that prevents you from enjoying pleasure. The connections may not be obvious, and might even be indirectly related. If something doesn’t come up straight away, think on it for a while. Something might strike you three days later in the shower!

    How you can alleviate the pain in these body parts

    If you’ve discovered some negative emotions that could be affecting your body, or that of a family member or friend, here’s what you can do next:

    1. You may intuitively know your next step. It might be as easy as accepting that your life is a bit unbalanced right now, and taking some obvious action to rebalance it.
    2. The best way to improve your health or alleviate pain straight away is with affirmations. If you haven’t come across these before, they are phrases that you repeat to yourself daily, often at a particular time of day, so that it becomes a habit that affirm to your body and mind that something is true. To do this, simply identify what you’re lacking in your life, construct a powerful phrase that affirms it’s already true (such as ‘I let money flow to me freely and easily’), and repeat daily.

    If you’re stuck (as I was when wanted to know what to do about my chronic back pains) check out Louise Hay’s Heal Your Body app, which will give you some fantastic starting points. I’ve been repeating the money affirmations for years and they have been a tremendous help to me.

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    The secret to a healthy body is a healthy mind

    The body is a complicated place, and there may be more going on that you need to consider when taking action to heal yourself. But if you consider not only how you treat your body but also how you treat your mind by paying attention to your thoughts and the patterns of negative emotions that play out in your life, you could find yourself experiencing a dramatic shift in your energy levels, your pain management, and your overall quality of life.

    Featured photo credit: Ashley Rose (needs to be credited) via flickr.com

    Reference

    [1] Centripetal Force Studio: Emotional Pain Chart

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    Last Updated on August 4, 2020

    8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

    8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

    Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

    What we don’t seem to have is any meaning left in our world.

    By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

    I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

    Less is more.

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    Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

    What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

    Consider just some of the benefits of living with fewer possessions:

    1. Create Room for What’s Important

    When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

    2. More Freedom

    The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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    3. Focus on Health and Hobbies

    When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

    Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

    You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

    4. Less Focus on Material Possessions

    All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

    We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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    It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

    5. More Peace of Mind

    When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

    The less things you have to worry about, the more peace you have, and it’s as simple as that.

    6. More Happiness

    When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

    You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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    7. Less Fear of Failure

    When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

    In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

    8. More Confidence

    The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

    What’s Next? Go Minimalism.

    If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

    Featured photo credit: Unsplash via unsplash.com

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