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This Is How Negative Emotions Cause Pain On Different Body Parts

This Is How Negative Emotions Cause Pain On Different Body Parts

You may already be aware of the deep, powerful, almost spiritual connection between our mind and body.

You’ve probably read countless stories about miraculous physical feats like mothers lifting impossibly heavy objects to save their children, people surviving for weeks in the wilderness without enough food or warmth, and sportsmen breaking records nobody thought could be beaten a week prior. You’ve also probably heard mind-blowing tales about the mind’s incredible power to heal the body: amazing cancer recoveries, unexplainable cures, and rapid improvements in terminally-ill patients for what appear to be no reason.

But have you ever wondered how this is actually possible?

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How the mind can heal the body

The secret is understanding that the relationship between mind and body goes two ways. Just as it heals the body, your mind can also be a source of pain and disease.

This is particularly obvious with stress. Think about the last time you really felt stressed. How did your body feel? Did you begin to lose sleep, tense your muscles more often, and generally ‘feel’ unhealthy? That’s because your body was becoming more unbalanced. Stress and anxiety negatively affect both the chemical balances and the muscle structure in your body, because they condition it to constantly activate the body’s ‘fight or flight’ response. As a result, the body is permanently responding to a physical threat that isn’t actually there – and it’s programmed to be ready to either run or stand and engage in combat.

Studies show strong links between stress and diseases like diabetes, heart disease, hernias and gastro-related problems. If you or someone you know deals with a high amount of stress, it could eventually manifest in their body in these ways.

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And it’s not just stress either. Research into mind and body connections is showing that there are some very specific links between our emotions, particularly negative emotions, and the presence of pain in specific body parts.

In the chart below you will see the relationships between some pain that you or a friend might be having, and a particular area of the body:

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emotional_pain_chart
    Source

    : http://www.cforcestudio.com/resources/emotional-pain-chart

    If you’ve ever wondered why you always get repeating ankle pain, it could be because you’re feeling guilty about something that happened a long time ago. Or, perhaps you’ve experienced something that prevents you from enjoying pleasure. The connections may not be obvious, and might even be indirectly related. If something doesn’t come up straight away, think on it for a while. Something might strike you three days later in the shower!

    How you can alleviate the pain in these body parts

    If you’ve discovered some negative emotions that could be affecting your body, or that of a family member or friend, here’s what you can do next:

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    1. You may intuitively know your next step. It might be as easy as accepting that your life is a bit unbalanced right now, and taking some obvious action to rebalance it.
    2. The best way to improve your health or alleviate pain straight away is with affirmations. If you haven’t come across these before, they are phrases that you repeat to yourself daily, often at a particular time of day, so that it becomes a habit that affirm to your body and mind that something is true. To do this, simply identify what you’re lacking in your life, construct a powerful phrase that affirms it’s already true (such as ‘I let money flow to me freely and easily’), and repeat daily.

    If you’re stuck (as I was when wanted to know what to do about my chronic back pains) check out Louise Hay’s Heal Your Body app, which will give you some fantastic starting points. I’ve been repeating the money affirmations for years and they have been a tremendous help to me.

    The secret to a healthy body is a healthy mind

    The body is a complicated place, and there may be more going on that you need to consider when taking action to heal yourself. But if you consider not only how you treat your body but also how you treat your mind by paying attention to your thoughts and the patterns of negative emotions that play out in your life, you could find yourself experiencing a dramatic shift in your energy levels, your pain management, and your overall quality of life.

    Featured photo credit: Ashley Rose (needs to be credited) via flickr.com

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    Last Updated on October 16, 2018

    What Your Fear of Being Alone Is Really About and How to Get over It

    What Your Fear of Being Alone Is Really About and How to Get over It

    Are you afraid of being alone?  Do you worry about your physical safety or do you fear loneliness? These are strong negative feelings that can impact your health.

    One study found that when older people are socially isolated, there is an increased risk of an earlier death,[1] by as much as 26%.

    If you experience loneliness and are worried about your fear of being alone, study these 6 ways to help you find your comfort zone.

    But first, the good news!

    How many times have you said to yourself, ‘I just can’t wait to be alone’? This might be after a day’s work, an argument with your partner or after a noisy dinner with friends. You need time to be yourself, gather your thoughts, relish the silence and just totally chill out. These are precious moments and are very important for your own peace of mind and mental refreshment.

    But for many people, this feeling is not often present and loneliness takes over. As Joss Whedon once said,

    ‘Loneliness is about the scariest thing out there’.

    Read on and discover how you can exploit being alone to your own advantage and how you can defeat loneliness.

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    1. Embrace loneliness

    When you are alone, it is important to embrace it and enjoy it to the full.

    Wallow in the feeling that you do not have to be accountable for anything you do. Pursue your interests and hobbies. Take up new ones. Learn new skills. Lie on the couch. Leave the kitchen in a mess. The list can go on and on, but finding the right balance is crucial.

    There will be times when being on your own is perfect, but then there will be a creeping feeling that you should not be so isolated.

    When you start to enjoy being alone, these 10 amazing things will happen.

    Once you start feeling loneliness, then it is time to take action.

    2. Facebook is not the answer

    Have you noticed how people seek virtual contacts instead of a live, face-to-face interaction? It is true that social networking can provide an initial contact, but the chances of that becoming a real life personal contact is pretty slim.

    Being wrapped up in a cloud of sharing, liking and commenting (and insulting!) can only increase loneliness.

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    When you really want company, no one on Facebook will phone you to invite you out.

    3. Stop tolerating unhappy relationships

    It is a cruel fact of life that people are so scared of loneliness that they often opt into a relationship with the wrong person.

    There is enormous pressure from peers, family and society in general to get married or to be in a stable, long-term relationship. When this happens, people start making wrong decisions, such as:

    • hanging out with toxic company such as dishonest or untrustworthy people;
    • getting involved with unsuitable partners because of the fear of being alone or lonesome;
    • accepting inappropriate behavior just because of loneliness;
    • seeking a temporary remedy instead of making a long-term decision.

    The main problem is that you need to pause, reflect and get advice. Recognize that your fear of being alone is taking over. A rash decision now could lead to endless unhappiness.

    4. Go out and meet people

    It was the poet John Donne (1572 – 1631) who wrote:

    ‘No man is an island, entire of itself, every man is a piece of the continent’.

    Human contact is essential to surviving in this world. Instead of wallowing in boredom and sadness, you need to get out as much as possible and seek contacts.

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    Being a member of a group, however tenuous, is a great way. So when you are in the gym, at church or simply at a club meeting, exploit these contacts to enlarge your social circle.

    There is no point in staying at home all the time. You will not meet any new people there!

    Social contacts are rather like delicate plants. You have to look after them. That means telephoning, using Skype and being there when needed.

    Take a look at this guide on How to Meet New People and Make Friends with The Best.

    5. Reach out to help someone in need

    A burden shared is a burden halved.

    Dag Hammarskjold was keenly aware of this fact when he said:

    ‘What makes loneliness an anguish is not that I have no one to share my burden but this: I have only my own burden to bear’.

    Simply put, it is a two-way street. Helping others actually helps yourself, here’s why.

    Reach out to help and people will be there when you need them.

    6. Be grateful and count your blessings

    Study after study shows that if people show gratitude, they will reap a bountiful harvest. These include a stronger immune system, better health, more positive energy and most important of all, feeling less lonely and isolated.

    If you do not believe me, watch the video below, ‘What good is gratitude?’  Now here is the path to hope and happiness:

    Featured photo credit: Anthony Tran via unsplash.com

    Reference

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