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This Is How Negative Emotions Cause Pain On Different Body Parts

This Is How Negative Emotions Cause Pain On Different Body Parts

You may already be aware of the deep, powerful, almost spiritual connection between our mind and body.

You’ve probably read countless stories about miraculous physical feats like mothers lifting impossibly heavy objects to save their children, people surviving for weeks in the wilderness without enough food or warmth, and sportsmen breaking records nobody thought could be beaten a week prior. You’ve also probably heard mind-blowing tales about the mind’s incredible power to heal the body: amazing cancer recoveries, unexplainable cures, and rapid improvements in terminally-ill patients for what appear to be no reason.

But have you ever wondered how this is actually possible?

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How the mind can heal the body

The secret is understanding that the relationship between mind and body goes two ways. Just as it heals the body, your mind can also be a source of pain and disease.

This is particularly obvious with stress. Think about the last time you really felt stressed. How did your body feel? Did you begin to lose sleep, tense your muscles more often, and generally ‘feel’ unhealthy? That’s because your body was becoming more unbalanced. Stress and anxiety negatively affect both the chemical balances and the muscle structure in your body, because they condition it to constantly activate the body’s ‘fight or flight’ response. As a result, the body is permanently responding to a physical threat that isn’t actually there – and it’s programmed to be ready to either run or stand and engage in combat.

Studies show strong links between stress and diseases like diabetes, heart disease, hernias and gastro-related problems. If you or someone you know deals with a high amount of stress, it could eventually manifest in their body in these ways.

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And it’s not just stress either. Research into mind and body connections is showing that there are some very specific links between our emotions, particularly negative emotions, and the presence of pain in specific body parts.

In the chart from Centripetal Force Studio,[1] you will see the relationships between some pain that you or a friend might be having, and a particular area of the body:

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    If you’ve ever wondered why you always get repeating ankle pain, it could be because you’re feeling guilty about something that happened a long time ago. Or, perhaps you’ve experienced something that prevents you from enjoying pleasure. The connections may not be obvious, and might even be indirectly related. If something doesn’t come up straight away, think on it for a while. Something might strike you three days later in the shower!

    How you can alleviate the pain in these body parts

    If you’ve discovered some negative emotions that could be affecting your body, or that of a family member or friend, here’s what you can do next:

    1. You may intuitively know your next step. It might be as easy as accepting that your life is a bit unbalanced right now, and taking some obvious action to rebalance it.
    2. The best way to improve your health or alleviate pain straight away is with affirmations. If you haven’t come across these before, they are phrases that you repeat to yourself daily, often at a particular time of day, so that it becomes a habit that affirm to your body and mind that something is true. To do this, simply identify what you’re lacking in your life, construct a powerful phrase that affirms it’s already true (such as ‘I let money flow to me freely and easily’), and repeat daily.

    If you’re stuck (as I was when wanted to know what to do about my chronic back pains) check out Louise Hay’s Heal Your Body app, which will give you some fantastic starting points. I’ve been repeating the money affirmations for years and they have been a tremendous help to me.

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    The secret to a healthy body is a healthy mind

    The body is a complicated place, and there may be more going on that you need to consider when taking action to heal yourself. But if you consider not only how you treat your body but also how you treat your mind by paying attention to your thoughts and the patterns of negative emotions that play out in your life, you could find yourself experiencing a dramatic shift in your energy levels, your pain management, and your overall quality of life.

    Featured photo credit: Ashley Rose (needs to be credited) via flickr.com

    Reference

    [1] Centripetal Force Studio: Emotional Pain Chart

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

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    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

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    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

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