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8 Habits Everyone Should Take Up In Their 30s To Lead A Fulfilling Life

8 Habits Everyone Should Take Up In Their 30s To Lead A Fulfilling Life

Do you want to improve your quality of life? There are many small steps you can implement on a daily basis to improve the overall quality of your life.

Habits pose great influences on the quality of life and your 30s should be a critical point to take up good habits. After all, the older we are, the more reluctant we are to changes.

From changing your mind-set to making steps to become healthier, check out these eight habits everyone should take up in their 30s to lead a fulfilling life.

1. Start To Laugh At Yourself

Learn to laugh at yourself and the insanity of life around you. Being able to find humor in bad situations shows optimism and strength.

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New research has actually shown that stress can shorten your life, damage your DNA and lower your overall happiness, so learning to laugh at yourself actually has health benefits.

2. Stop Comparing Yourself To Other People

Avoid comparing yourself to the other people in your life; studies from the Health Psychology Review have found out that comparing yourself to others can influence your physical and emotional heath. Your success is not measured by others’, but it is measured by your own happiness.

You may struggle to find peace with yourself if you are always focusing on what others have, and there are no benefits to being so hard on yourself. Instead, spend your time thinking about your own happiness goals and how you will achieve them.

3. Appreciate Your Loved Ones

Many people spend their 20s focused on getting a good education and starting their careers, and for some people their friends and family can become lower priorities. Your 30s can be a great opportunity to work on your current relationships while reconnecting with old friends. There are emotional benefits to being thankful; Harvard Health Publications discovered that being thankful can actually make you happier.

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These are the best people in your life, so support them with their goals, cheer on their successes and comfort them when they fail, and you will see the same support shown to you.

4. Keep A Record Of Your Life

Your life is the most interesting story you will ever live; it is important to document the special moments. From keeping a journal to filling photo albums with pictures, there are many different ways that you can document your life.

The science backs it up, too; A recent study published in Psychotherapy Research found that there are both physical and emotional benefits to writing in a journal. As you get older, these saved memories will make you laugh and smile more and more.

5. Start To Save Money

Saving money is a good habit to start in your 20s, but an essential one to start in your 30s, with millions of Americans having little to no money saved up. It is as simple as spending less than you make – try to get into the habit of living below your financial means.

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As you get older, you want to be able to relax and enjoy yourself, but without savings, this is very difficult. Put aside money for emergencies and a even a new home, as well as your retirement fund to guarantee less financial stress in your later life.

6. Try To Maintain A Healthy Weight

Try to keep your weight at a level you know is good for your body. Try to exercise three times a week and eat healthy, but don’t overdo it; you want to be at a healthy weight that is easy for you to maintain.

Rather than trying to lose a lot of weight, studies show that there are more health benefits to maintaining a healthy weight, such as lower risk of heart problems and blood pressure.

Learn to cook healthy meals that taste delicious, so healthy eating can become a habit rather than a chore.

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7. Learn From Your Errors

You will have made mistakes already in your life, and it is very likely you will make more in your 30s – and that is totally OK. Mistakes are experiences that shape you and help you to grow as a person, but studies show making mistakes (and learning from them) can actually make you smarter.

Try to learn from your mistakes, and try to accept responsibility for them – this will make you wiser and an even better problem solver.

8. Achieve A Big Goal

There are probably vague goals you plan on achieving during your lifetime, from buying a house to getting a degree in Physics, and now is the time to go for it. Many people put off achieving their goals as they feel they have unlimited time, but big goals often take a long time to achieve.

Studies show that writing down your goals can help you to achieve them, so get out a piece of paper and starting writing a financial plan for your goals – how long will it take you to achieve them? How much money will it cost? Can you start right now?

Can you think of any other habits that everyone should take up in their 30s to lead a fulfilling life? Comment your ideas below!

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Amy Johnson

Freelance writer, editor and social media manager.

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Last Updated on August 16, 2018

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.

In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

Here are 10 ways to help you step out of your comfort zone and get closer to success:

1. Become aware of what’s outside of your comfort zone

What are the things that you believe are worth doing but are afraid of doing yourself because of the potential for disappointment or failure?

Draw a circle and write those things down outside the circle. This process will not only allow you to clearly identify your discomforts, but your comforts. Write identified comforts inside the circle.

2. Become clear about what you are aiming to overcome

Take the list of discomforts and go deeper. Remember, the primary emotion you are trying to overcome is fear.

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How does this fear apply uniquely to each situation? Be very specific.

Are you afraid of walking up to people and introducing yourself in social situations? Why? Is it because you are insecure about the sound of your voice? Are you insecure about your looks?

Or, are you afraid of being ignored?

3. Get comfortable with discomfort

One way to get outside of your comfort zone is to literally expand it. Make it a goal to avoid running away from discomfort.

Let’s stay with the theme of meeting people in social settings. If you start feeling a little panicked when talking to someone you’ve just met, try to stay with it a little longer than you normally would before retreating to comfort. If you stay long enough and practice often enough, it will start to become less uncomfortable.

4. See failure as a teacher

Many of us are so afraid of failure that we would rather do nothing than take a shot at our dreams.

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Begin to treat failure as a teacher. What did you learn from the experience? How can you take that lesson to your next adventure to increase your chance of success?

Many highly successful people failed plenty of times before they succeeded. Here’re some examples:

10 Famous Failures to Success Stories That Will Inspire You to Carry On

5. Take baby steps

Don’t try to jump outside your comfort zone, you will likely become overwhelmed and jump right back in.

Take small steps toward the fear you are trying to overcome. If you want to do public speaking, start by taking every opportunity to speak to small groups of people. You can even practice with family and friends.

Take a look at this article on how you can start taking baby steps:

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The Number One Secret to Life Success: Baby Steps

6. Hang out with risk takers

There is no substitute for this step. If you want to become better at something, you must start hanging out with the people who are doing what you want to do and start emulating them. (Here’re 8 Reasons Why Risk Takers Are More Likely To Be Successful).

Almost inevitably, their influence will start have an effect on your behavior.

7. Be honest with yourself when you are trying to make excuses

Don’t say “Oh, I just don’t have the time for this right now.” Instead, be honest and say “I am afraid to do this.”

Don’t make excuses, just be honest. You will be in a better place to confront what is truly bothering you and increase your chance of moving forward.

8. Identify how stepping out will benefit you

What will the ability to engage in public speaking do for your personal and professional growth? Keep these potential benefits in mind as motivations to push through fear.

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9. Don’t take yourself too seriously

Learn to laugh at yourself when you make mistakes. Risk taking will inevitably involve failure and setbacks that will sometimes make you look foolish to others. Be happy to roll with the punches when others poke fun.

If you aren’t convinced yet, check out these 6 Reasons Not to Take Life So Seriously.

10. Focus on the fun

Enjoy the process of stepping outside your safe boundaries. Enjoy the fun of discovering things about yourself that you may not have been aware of previously.

Featured photo credit: Unsplash via unsplash.com

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