Advertising
Advertising

4 Health Reasons For Why American Milk Is Banned In Europe

4 Health Reasons For Why American Milk Is Banned In Europe

You may be surprised to learn that American milk is banned in Europe. Why? Because there are so many health issues surrounding the production of American milk that European authorities — along with those in Japan, Australia, New Zealand, and Canada — have blocked these dairy imports.

Here are the 4 main health concerns with American milk.

1. American cows are injected with a growth hormone

American milk is genetically modified. Farmers inject the cows with a genetically engineered growth hormone called rBGH (or rBST) for the simple reason that they can produce up to 20 per cent more milk.

Advertising

It should be noted that BST also occurs naturally in milk. This particular rBGH hormone increases the IGF-1 (insulin–like Growth Factor-1) levels in the milk. This IGF-1 is great for healthy growth in children, but studies at Harvard Medical School have found that there are serious health risks for adults. After studying over 30,000 nurses for a six-year period, they found some rather disturbing patterns. The nurses who had the higher levels of IGF-1 had a much greater risk of developing colorectal cancer. They also found that men with high levels of IGF-1 hormone were four times more likely to develop prostate cancer than those with lower levels. The most common source of this hormone is milk, fish, and poultry.

2.  Pasteurization of milk is no guarantee of safety

The alarming fact is that these hormones are not destroyed in the milk pasteurization process. Even more worrying is the fact that injected cows can produce up to 10 times the levels of IGF-1 than they would if they were not treated.

Pasteurization does not get rid of these hormones and certain studies claim it may even increase the IGF-1 levels. Other studies show that pasteurizing removes most of the rBGH and BST hormones.

Advertising

In 1994, the FDA said that there were no health risks associated with these hormones. However, there have been at least 8 national and international reviews on the health risks associated with them, as reported by The American Cancer Society. The public health debate rages on.

The rBGH hormone is produced by Monsanto under the name of Posilac. If this hormone were banned in the USA, then Monsanto’s profits and business would be severely affected — we are talking about billions of dollars here.

3. The rBGH hormone makes cows sick

Milk production in the US has changed drastically over the years. Cows no longer graze on pleasant meadows. Most of the milk we drink comes from intensive production systems which may have over 15,000 cows. Another alarming statistic shows that 50 per cent of milk produced in North America comes from 4 per cent of the farms. As you can imagine, these are owned by very large corporations. Naturally, the cows are stressed out and the injections of the rBGH makes them prone to illness. They are liable to suffer from mastitis, which is a painful bacterial infection in the udder. This results in the secretion of pus and blood which gets into the milk. Nobody knows how many cows are treated — or if they are ever treated at all.

Advertising

4. Antibiotic treatments have problems in themselves

The sick cows, when spotted, are treated with antibiotics. This means that anyone consuming milk is likely to build up antibiotic resistance. The US figures are alarming. About 2 million US citizens get antibiotic-resistant infections every year and 23,000 people die from these infections. There is much concern, but it still needs to be fully proven that veterinary health is a major factor in antimicrobial resistance (AMR).

Meanwhile, the European Commission is well aware of AMR concerns and has issued several directives to safeguard human health. You can read here about how the Netherlands drastically reduced the use of antibiotics in animal health care and quickly saw a reduction in AMR infections in humans!

“Bacteria are like this river flooding over man.” —  Lance Price, microbiologist at George Washington University

Are the American authorities being overly casual, or are the Europeans being too fussy? Despite the reasons given above, this is still a hot topic to debate.

If you are not sure who to believe and want to be more careful about the milk and dairy products that you are consuming, why not look out for the “NO rBGH” label?

Featured photo credit: I hope you have a milk and cookies kind of day (CC)/Purple Sherbet Photography via flickr.com

Advertising

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

10 Reasons Why People Are Unmotivated (And How to Be Motivated) 10 Morning Habits Of Happy People 10 Simple Morning Exercises to Make You Feel Great All Day What Your Fear of Being Alone Is Really About and How to Get over It Work Smarter, Not Harder: 12 Ways to Work Smart

Trending in Health

1 How to Get Deep Sleep in 5 Steps Naturally 2 The Ultimate Exercises to Improve Posture (Simple and Effective) 3 Does Keto Weight Loss Diet Plan Actually Work? 4 9 Best Blood Pressure Monitors You Can Use at Home 5 How to Control Your Thoughts and Be the Master of Your Mind

Read Next

Advertising
Advertising
Advertising

Last Updated on July 10, 2020

How to Take Control of Your Life with Better Boundaries

How to Take Control of Your Life with Better Boundaries

We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

So, how to take control of your life and stop being pushed around?

Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

What Boundaries Are (And What They’re Not)

Boundaries are limits

—they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

Advertising

Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

How to Establish Boundaries and Take Control of Your Life

Here are some ways that you can establish boundaries and take control of your life.

1. Self-Awareness Comes First

Before you can establish boundaries with others, you first need to understand what your needs are.

You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

Advertising

You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

  • Where do you need to establish better boundaries?
  • When do you feel disrespected?
  • When do you feel violated, frustrated, or angered by the behavior of others?
  • In what situations do you feel you are being mistreated or taken advantage of?
  • When do you want to be alone?
  • How much space do you need?

You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

2. Clear Communication Is Essential

Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

3. Be Specific but Don’t Blame

Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

Sample language:

Advertising

  • “You may not…yell or raise your voice to me…”
  • “I need…to be treated with respect…”
  • “It’s not okay when…you take things from my desk without asking…”
  • “I won’t…do your work…cover for you anymore…”
  • “It’s not acceptable when…you ridicule or insult me…”
  • “I am uncomfortable when…you use offensive language”
  • “I will no longer be able to…lend you money…”

Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

4. Consequences Are Often Necessary

Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

Follow through. People won’t respect your boundaries if you don’t enforce them.

Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

Advertising

Final Thoughts

Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

They will simply become a natural extension of your self-respect.

Featured photo credit: Thomas Kelley via unsplash.com

Read Next