Advertising

5 Ways to Diet-Proof Your Social Life

Advertising
5 Ways to Diet-Proof Your Social Life

Let’s face it, dieting tends to get in the way of truly enjoying all food. Show of (digital) hands: how many times have you said “no” to the homemade birthday cake at one of your friend’s birthday parties? When dining out, have you had to turn down a bite of food because it didn’t “fit” into your diet?

Feeling constrained by your diet is not fun for anyone, but don’t fear, we’ve got you covered! From brunch to the mid-day coffee break to late-night snacks, having your diet get in the way can be restrictive and limiting. And nobody has got time for that. Read on for solutions and strategies to diet-proof common social events.

Advertising

rye sandwiches and mashed avocado, eggs, tomatoes and cucumbers. tinting. selective focus

    Brunch

    Literally my favorite meal, since it incorporates some of breakfast’s best with lunch’s finest. When brunching, try to select options that are high in protein (think eggs, lean meat) and whole grains (whole wheat breads, oats) and don’t be afraid to add in some healthy fats (hello, avocado!). My current obsession is avocado smashed and spread on toasted whole wheat bread and topped with sunny side up eggs. If I’m feeling extra adventurous, I douse the whole thing with hot sauce.

    Advertising

    Coffee

      Mid-day coffee break

      You are not alone if you often feel the need for a mid-afternoon pick-me-up. I prefer my coffee black, but when I branch out of my comfort zone, I favor a fancy flavored coffee sweetened with lower-calorie options and fewer pumps of syrup. When I don’t feel like having something sweet, I just add milk (regular, coconut, or soy) to my coffee. It’s a nice way to make coffee feel like a treat while adding some healthy fats and protein.

      Happy Hour

        Happy hour

        To avoid a dreaded demise from happy hour to “hangry hour,” make sure you don’t show up to happy hour starved. Popping a handful of nuts before you head out the door will keep your stomach from grumbling. Once there, gravitate towards options that are fruit and veggie heavy. Enjoying a cheese platter or dips with some veggies is a great way to incorporate some more healthy choices.

        Advertising

        Ice Cream

          Sweet treats

          Sweets and socializing go hand in hand and you don’t have to give them up to be healthy. Here, it’s important to keep portions in check. Split dessert with a friend or ask for a child-sized portion (many ice cream places offer this). It all boils down to calorie balance. You’ll not only be able to shave off some calories, but will save some money as well!

          Advertising

          Wholewheat wholemeal pizza with tomatoes, cheese and herbs

            Late-night snacks

            Pizza, nachos, and anything fried—some of food’s greatest gifts. I would be crazy to advocate eating these foods all the time, but these foods, when indulged in moderation, can have a place in an overall healthy diet. It’s more about how they’re prepared than the foods themselves. Here are a few tips on how to “healthify” these tasty treats.

            • Order your pizza with whole wheat crust—this is becoming a more frequent option, and I have even seen these options in my local grocery stores, so take advantage of it!
            • On your next order of nachos, why not add veggies?
            • In the mood for fries? Sweet potato fries are a nice alternative to regular.

            So there you have it: five different social events and more than five different ways to liberate you from restrictive diets. Try one or two at your next outing and see how they go.

            Advertising

            Small changes can really add up to something significant, especially over time. Hopefully, you will be freed from dieting constraints while feeling empowered to make more healthful food decisions in these exciting, yet sometimes over-indulgent, social situations!

            More by this author

            5 Things That Will Happen When You Eat Oatmeal This Is What Will Happen When You Eat Avocados Every Day Calorie Confusion: How Much Is Needed During Pregnancy? Go with Your Gut: The Science Behind Your Gut Bacteria Red Meat for Health: A Recent WHO/IARC Ruling

            Trending in Lifestyle

            1 How to Improve Digestion: 6 Ways For Stressful People 2 29 Honeymoon Destinations You Should Not Miss 3 10 Cheap And Amazing Honeymoon Ideas 4 20 of the Most Amazing Swimming Pools in the World 5 10 Best Family Vacation Destinations in Europe

            Read Next

            Advertising
            Advertising

            Last Updated on January 13, 2022

            10 Cheap And Amazing Honeymoon Ideas

            Advertising
            10 Cheap And Amazing Honeymoon Ideas

            A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

            To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

            1. Camping

            A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

            Advertising

            2. Staycation

            You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

            3. Island Getaway

            People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

            4. Fancy Resort

            Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

            Advertising

            5. Road Trip

            The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

            6. Charter a Boat

            If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

            7. Las Vegas/Atlantic City

            If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

            Advertising

            8. Themed Retreats

            There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

            9. Working Honeymoon

            Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

            10. Festivals, Fairs & Special Events

            Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

            Advertising

            Featured photo credit: Josue Michel via unsplash.com

            Read Next