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5 Ways to Diet-Proof Your Social Life

5 Ways to Diet-Proof Your Social Life
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Let’s face it, dieting tends to get in the way of truly enjoying all food. Show of (digital) hands: how many times have you said “no” to the homemade birthday cake at one of your friend’s birthday parties? When dining out, have you had to turn down a bite of food because it didn’t “fit” into your diet?

Feeling constrained by your diet is not fun for anyone, but don’t fear, we’ve got you covered! From brunch to the mid-day coffee break to late-night snacks, having your diet get in the way can be restrictive and limiting. And nobody has got time for that. Read on for solutions and strategies to diet-proof common social events.

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rye sandwiches and mashed avocado, eggs, tomatoes and cucumbers. tinting. selective focus

    Brunch

    Literally my favorite meal, since it incorporates some of breakfast’s best with lunch’s finest. When brunching, try to select options that are high in protein (think eggs, lean meat) and whole grains (whole wheat breads, oats) and don’t be afraid to add in some healthy fats (hello, avocado!). My current obsession is avocado smashed and spread on toasted whole wheat bread and topped with sunny side up eggs. If I’m feeling extra adventurous, I douse the whole thing with hot sauce.

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    Coffee

      Mid-day coffee break

      You are not alone if you often feel the need for a mid-afternoon pick-me-up. I prefer my coffee black, but when I branch out of my comfort zone, I favor a fancy flavored coffee sweetened with lower-calorie options and fewer pumps of syrup. When I don’t feel like having something sweet, I just add milk (regular, coconut, or soy) to my coffee. It’s a nice way to make coffee feel like a treat while adding some healthy fats and protein.

      Happy Hour

        Happy hour

        To avoid a dreaded demise from happy hour to “hangry hour,” make sure you don’t show up to happy hour starved. Popping a handful of nuts before you head out the door will keep your stomach from grumbling. Once there, gravitate towards options that are fruit and veggie heavy. Enjoying a cheese platter or dips with some veggies is a great way to incorporate some more healthy choices.

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        Ice Cream

          Sweet treats

          Sweets and socializing go hand in hand and you don’t have to give them up to be healthy. Here, it’s important to keep portions in check. Split dessert with a friend or ask for a child-sized portion (many ice cream places offer this). It all boils down to calorie balance. You’ll not only be able to shave off some calories, but will save some money as well!

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          Wholewheat wholemeal pizza with tomatoes, cheese and herbs

            Late-night snacks

            Pizza, nachos, and anything fried—some of food’s greatest gifts. I would be crazy to advocate eating these foods all the time, but these foods, when indulged in moderation, can have a place in an overall healthy diet. It’s more about how they’re prepared than the foods themselves. Here are a few tips on how to “healthify” these tasty treats.

            • Order your pizza with whole wheat crust—this is becoming a more frequent option, and I have even seen these options in my local grocery stores, so take advantage of it!
            • On your next order of nachos, why not add veggies?
            • In the mood for fries? Sweet potato fries are a nice alternative to regular.

            So there you have it: five different social events and more than five different ways to liberate you from restrictive diets. Try one or two at your next outing and see how they go.

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            Small changes can really add up to something significant, especially over time. Hopefully, you will be freed from dieting constraints while feeling empowered to make more healthful food decisions in these exciting, yet sometimes over-indulgent, social situations!

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            Last Updated on July 12, 2021

            100 Incredible Life Hacks That Make Life So Much Easier

            100 Incredible Life Hacks That Make Life So Much Easier
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            Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

            By tweaking little things in your daily life, it can make your life much more convenient!

            Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

            83 tie a small piece of bright colored fabric

              84 write random letter

                85 use a rubberband

                  86 dorm smell bad

                    87 lean your phone on your sunglassess

                      89 how to waterproof your shoes

                        90 take a picture of the name card

                          91 iron inside out

                            92 old newspaper

                              93 tumble try shoes

                                keep a card like this

                                  SONY DSC

                                    94 soap bar

                                      95 make a hole

                                        96 drop the battery

                                          97 use a coozie

                                            98 when taking a picture

                                              use a clean dust pan

                                                try a pants hanger

                                                  use your cellphone light

                                                    use a spring from an old pen

                                                      quick and easy iphone speaker

                                                        user binder clips

                                                          wrap a wet paper towel around your beverage

                                                            put pancake mix in a ketchup bottle

                                                              clean out an old lotion bottle for your beach

                                                                use a muffin tin to serve condiments at a bbq

                                                                  doritos are great for kindling

                                                                    use nail polish to identify different keys

                                                                      use a hanging shoe rack to store cleaning supplies

                                                                        freeze grapes to chill white wine without

                                                                          use paper clips to organize your cables

                                                                            almost finished your jar of nutella

                                                                              sick of having a box full of tangled

                                                                                unroll the rim to increase the capacity

                                                                                  cut open toilet paper rolls and use as a cuff

                                                                                    remove the stem from strawberries

                                                                                      turn an old bottle into a simple little cord holder

                                                                                        for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                          how to fold a fitted bed sheet

                                                                                            tired of snoozing past your alarm

                                                                                              place a rubber band around an open paint can to wipe your brush on

                                                                                                ut a wooden spoon across a boiling pot

                                                                                                  use bread clips to save flip-flops

                                                                                                    take pictures of friends holding items

                                                                                                      how i always know which headphone is the left one

                                                                                                        put a stocking over the end of a vacuum

                                                                                                          How to make sure you drink enough water

                                                                                                            user a can opener to open blister

                                                                                                              good sandwich guide

                                                                                                                turn your muffin pans upside down

                                                                                                                  50 pounds of groceries and living on the 5th floor

                                                                                                                    the right way to make a blt

                                                                                                                      add one teaspoon of baking soda

                                                                                                                        38

                                                                                                                          hair straighteners equals to collar irons

                                                                                                                            stack your clothes vertically to see them all

                                                                                                                              the right way to make cookies in the summer

                                                                                                                                how to clean a blender

                                                                                                                                  the right way to eat a popsicle

                                                                                                                                    use bread clips to label and organize power cords

                                                                                                                                      to get the built up residue off of your shower head

                                                                                                                                        user a hair clip to orgainize long wires

                                                                                                                                          a frozen saturated sponge in a bag

                                                                                                                                            rub stuck zipper teeth with a graphite pencil

                                                                                                                                              use a soda pop tab

                                                                                                                                                50

                                                                                                                                                  51 How to multiply large numbers in your head.

                                                                                                                                                    52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                      rub a walnut on damaged wooden furniture

                                                                                                                                                        kids fall out of bed

                                                                                                                                                          use toothpaste to clear up hazy car

                                                                                                                                                            58

                                                                                                                                                              59 keep pizza out while driving home

                                                                                                                                                                60 put your straw through the tab to keep it from rising

                                                                                                                                                                  hold oreos with a fork so your fingers

                                                                                                                                                                    Never lose your remotes again

                                                                                                                                                                      hiding your emergency money

                                                                                                                                                                        use a bread tab to hold your spot on a roll

                                                                                                                                                                          if you are at a hotel and run out of chargers

                                                                                                                                                                            keep a square of cardboard in a ziplock bag

                                                                                                                                                                              If you need to pee or smoke at a bar

                                                                                                                                                                                drill holes in the bottom of your garbage

                                                                                                                                                                                  use an accented letter as your passcode

                                                                                                                                                                                    use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                      do something unusual when locking the door

                                                                                                                                                                                        when heating leftovers space out a circle in the middle

                                                                                                                                                                                          dont burn yourself in those hard to reach candles

                                                                                                                                                                                            put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                              75 use a piece of paper to organize

                                                                                                                                                                                                use half a pool noodle

                                                                                                                                                                                                  pencil case to store cables

                                                                                                                                                                                                    78 clothespin to hold nail

                                                                                                                                                                                                      79 make blts

                                                                                                                                                                                                        80 take a picture of your fridge

                                                                                                                                                                                                          81 fill plastic water bottles

                                                                                                                                                                                                            82 right ways to eat chips

                                                                                                                                                                                                              99 if your plug keeps failing

                                                                                                                                                                                                                100 put the banana on the wire

                                                                                                                                                                                                                  88 before you throw away a post it

                                                                                                                                                                                                                    Source: Reddit LifeProTips

                                                                                                                                                                                                                    There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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