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5 Ways to Diet-Proof Your Social Life

5 Ways to Diet-Proof Your Social Life

Let’s face it, dieting tends to get in the way of truly enjoying all food. Show of (digital) hands: how many times have you said “no” to the homemade birthday cake at one of your friend’s birthday parties? When dining out, have you had to turn down a bite of food because it didn’t “fit” into your diet?

Feeling constrained by your diet is not fun for anyone, but don’t fear, we’ve got you covered! From brunch to the mid-day coffee break to late-night snacks, having your diet get in the way can be restrictive and limiting. And nobody has got time for that. Read on for solutions and strategies to diet-proof common social events.

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rye sandwiches and mashed avocado, eggs, tomatoes and cucumbers. tinting. selective focus

    Brunch

    Literally my favorite meal, since it incorporates some of breakfast’s best with lunch’s finest. When brunching, try to select options that are high in protein (think eggs, lean meat) and whole grains (whole wheat breads, oats) and don’t be afraid to add in some healthy fats (hello, avocado!). My current obsession is avocado smashed and spread on toasted whole wheat bread and topped with sunny side up eggs. If I’m feeling extra adventurous, I douse the whole thing with hot sauce.

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    Coffee

      Mid-day coffee break

      You are not alone if you often feel the need for a mid-afternoon pick-me-up. I prefer my coffee black, but when I branch out of my comfort zone, I favor a fancy flavored coffee sweetened with lower-calorie options and fewer pumps of syrup. When I don’t feel like having something sweet, I just add milk (regular, coconut, or soy) to my coffee. It’s a nice way to make coffee feel like a treat while adding some healthy fats and protein.

      Happy Hour

        Happy hour

        To avoid a dreaded demise from happy hour to “hangry hour,” make sure you don’t show up to happy hour starved. Popping a handful of nuts before you head out the door will keep your stomach from grumbling. Once there, gravitate towards options that are fruit and veggie heavy. Enjoying a cheese platter or dips with some veggies is a great way to incorporate some more healthy choices.

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        Ice Cream

          Sweet treats

          Sweets and socializing go hand in hand and you don’t have to give them up to be healthy. Here, it’s important to keep portions in check. Split dessert with a friend or ask for a child-sized portion (many ice cream places offer this). It all boils down to calorie balance. You’ll not only be able to shave off some calories, but will save some money as well!

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          Wholewheat wholemeal pizza with tomatoes, cheese and herbs

            Late-night snacks

            Pizza, nachos, and anything fried—some of food’s greatest gifts. I would be crazy to advocate eating these foods all the time, but these foods, when indulged in moderation, can have a place in an overall healthy diet. It’s more about how they’re prepared than the foods themselves. Here are a few tips on how to “healthify” these tasty treats.

            • Order your pizza with whole wheat crust—this is becoming a more frequent option, and I have even seen these options in my local grocery stores, so take advantage of it!
            • On your next order of nachos, why not add veggies?
            • In the mood for fries? Sweet potato fries are a nice alternative to regular.

            So there you have it: five different social events and more than five different ways to liberate you from restrictive diets. Try one or two at your next outing and see how they go.

            Small changes can really add up to something significant, especially over time. Hopefully, you will be freed from dieting constraints while feeling empowered to make more healthful food decisions in these exciting, yet sometimes over-indulgent, social situations!

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            Last Updated on March 24, 2021

            8 Smart Home Gadgets You Need in Your House

            8 Smart Home Gadgets You Need in Your House

            We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

            On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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            Take a look at some of the most popular “smart gadgets” on the market:

            1. Smart Door Locks

            A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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            2. Smart Kitchen Tools

            Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

            3. Mini Home Speaker Play:1

            If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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            4. Wi-Fi Security Cameras

            These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

            5. Nest Thermostat

            This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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            6. Smart Lighting

            Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

            7. Google Chromecast Ultra

            Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

            8. Canary

            This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

            Featured photo credit: Karolina via kaboompics.com

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