Advertising
Advertising

20 Delicious And Healthy Veggie Balls Recipes

20 Delicious And Healthy Veggie Balls Recipes

Whether you are a vegetarian for life or a “Meatless Monday” follower, vegetarian balls are a very popular and versatile healthy option to include in your diet. You can snack on them, or have them for lunch or dinner with a salad, pasta, or rice. Almost every culture and cuisine has recipes of some form of meatballs or their vegetarian equivalent. They travel well, so they are great for lunch boxes and a great way to include more vegetables in your child’s diet.

Veggie balls are nutritious, satisfying, and delectable. These tasty and easy recipes (below) will not disappoint anyone — even meat-lovers.

1. Vegan Swedish Meat(less)balls with Gravy

swedish_meatballs_vegan

    Serve this vegan recreation of a classic with lingonberry jam for a Nordic treat. Nutmeg and cardamom give this dish its distinct round and flavorful taste.

    2. Lentil-Bulgur Meatballs Recipe

    kofteedited

      These wholesome veggie balls are made with bulghar wheat and red lentils.

      3. Malai Kofta

      malai-kofta

        Fancy a curry? You’ll find many varieties of veggie balls in Indian cuisine. They are called “Koftas”. This dish of vegetable dumplings in a rich curry sauce is fit for a king!

        4. Vegan Aubergine ‘Meatballs’

        Vegan_balls_5_small

          Aubergines are a great substitute for meat in these veggie balls.

          Advertising

          5. Carrot Cake Balls

          Vegan Carrot Cake Balls

            Can dessert be delicious and healthy? Try these low fat and gluten free energy bites for a quick healthy snack.

            6. Veg Manchurian 

            Vegetable Manchurian

              More and more vegetarians are turning to the vast repertoire of Indian cuisine for delicious recipes. For those of you unfamiliar with Indian Chinese cuisine, this one may strike you as rather unusual. But if you like flavoursome and spicy Indian street food, I promise you this will be a revelation. This Indian concoction is made combining Chinese style of cooking with everyday Indian ingredients.

              7. Healthy Zucchini Falafels

              Zucchini Falafel

                These are made with wonderful zucchini and are not deep-fried. An interesting piece of equipment makes these a healthier option.

                8. Broccoli Parmesan balls

                broccoli_parmesan_meatballs_recipe

                  The secret ingredient that adds texture to these delightful bites is ground almonds. Serve with a dip of marinara sauce.

                  9. Vegan Greek Keftedes

                  Advertising

                  Keftedes

                    This vegetarian version of the traditional Greek delicacy doesn’t disappoint. Serve them with a Greek Salad and Tzatziki, as part of a Greek meze. Bake them for a healthier version.

                    10. Vegetarian meatballs from Daniel Holzman

                    Veg meatballs

                      This recipe comes from the chef and owner of The Meatball Shop on Manhattan’s Lower East Side. Coming from a restauranteur specialising in meatballs, this is a must try recipe!

                      11. Italian Wedding Soup with Veggie Balls

                      italian meatball soup

                        Vegetarian Giro d’Italia is just like Nonna used to make them, but with vegetables instead of meat.

                        12. Spinach and Ricotta Vegetarian Meatballs

                        meatless meatballs

                          These flavoursome light faux meatballs will satisfy those meat cravings, while sticking to your vegetarian diet. Buono apetito!

                          13. Lentil Meatballs with Indian Fenugreek Sauce

                          Lentil Meatballs in Fenugreek Sauce

                            Looking for a healthy show-stopping meal for entertaining friends? Try these black caviar lentil veggie balls, with a gorgeous coconut and fenugreek leaves sauce, adding complex flavor notes.

                            Advertising

                            14. Sweet Potato & Kale Balls

                            Sweet Potato Kale Balls

                              This super food rich veggie ball recipe can be served cold or warm

                              15. Baked Mushroom Arancini (Risotto Balls)

                              Baked Arancini

                                How can you re-purpose leftover risotto? Try these with Romano cheese and herbs….Yum!

                                16. Raw Vegan Lemon Meltaway Balls

                                Raw-Vegan-Meltaway-Lemon-balls

                                  Who doesn’t love a healthy yummy sweet treat? If you love lemon bars, here’s a healthy alternative to enjoy with your evening Cup-O’-Joe.

                                  17. Vegetable Balls

                                  vegetable-balls

                                    Serve these on cocktails sticks for a simple yet impressive party appetizer.

                                    18. Spaghetti and Vegetarian Meatballs

                                    Advertising

                                    vegetarian-spaghetti-meatballs

                                      Do you love Quinoa? These mushroom and quinoa balls are shallow fried to ensure crispness.

                                      Handy tip: Use an ice cream scoop to ensure same-sized balls.

                                      19. Cheese and Vegetable Quinoa Bites

                                      broccoli carrot quinoa

                                        These baked veggie bites are versatile and can be made with whatever vegetables you have in your fridge.

                                        20. Roasted Red Pepper and Red Bean “Meatballs”(Meatless Monday)

                                        DSC_0012-1024x633

                                          Roasted red peppers and kidney beans mimic not only the color, but also the meaty taste too. You will be surprised!

                                          Featured photo credit: Jeffrey W via albumarium.com

                                          More by this author

                                          15 Inspiring Quotes From The Harry Potter Series 10 Unbelievably Delicious Sugarless Treats http://albumarium.com/media/W1siZiIsIjUzYTE3NDY4NzY3MDczMjc4MmZmMDEwMCJdXQ?sha=60333068 20 Delicious And Healthy Veggie Balls Recipes 20 Quick and Easy Dinners You Can Cook With 20 Minutes Interesting Facts About Chocolate In 11 Diagrams

                                          Trending in Food and Drink

                                          1 20 Easy Smoothie Recipes for Weight Loss 2 The Best Refreshing Morning Routine: Have a Vegan Breakfast 3 25 Best Weight Loss Breakfast Ideas for Busy People 4 8 Best Teas for Weight Loss and Fat Burning 5 27 Healthy Pressure Cooker Meals (with Easy Recipes)

                                          Read Next

                                          Advertising
                                          Advertising
                                          Advertising

                                          Last Updated on April 8, 2020

                                          Why Assuming Positive Intent Is an Amazing Productivity Driver

                                          Why Assuming Positive Intent Is an Amazing Productivity Driver

                                          Assuming positive intent is an important contributor to quality of life.

                                          Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

                                          Advertising

                                          Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

                                          However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

                                          Advertising

                                          The leap happens when we realize two things:

                                          1. The self serving benefit from giving others the benefit of the doubt.
                                          2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

                                          Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

                                          Advertising

                                          Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

                                          My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

                                          Advertising

                                          In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

                                          “Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

                                          Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

                                          More Tips About Building Positive Relationships

                                          Featured photo credit: Christina @ wocintechchat.com via unsplash.com

                                          Read Next