Advertising
Advertising

20 Delicious And Healthy Veggie Balls Recipes

20 Delicious And Healthy Veggie Balls Recipes

Whether you are a vegetarian for life or a “Meatless Monday” follower, vegetarian balls are a very popular and versatile healthy option to include in your diet. You can snack on them, or have them for lunch or dinner with a salad, pasta, or rice. Almost every culture and cuisine has recipes of some form of meatballs or their vegetarian equivalent. They travel well, so they are great for lunch boxes and a great way to include more vegetables in your child’s diet.

Veggie balls are nutritious, satisfying, and delectable. These tasty and easy recipes (below) will not disappoint anyone — even meat-lovers.

1. Vegan Swedish Meat(less)balls with Gravy

swedish_meatballs_vegan

    Serve this vegan recreation of a classic with lingonberry jam for a Nordic treat. Nutmeg and cardamom give this dish its distinct round and flavorful taste.

    2. Lentil-Bulgur Meatballs Recipe

    kofteedited

      These wholesome veggie balls are made with bulghar wheat and red lentils.

      3. Malai Kofta

      malai-kofta

        Fancy a curry? You’ll find many varieties of veggie balls in Indian cuisine. They are called “Koftas”. This dish of vegetable dumplings in a rich curry sauce is fit for a king!

        4. Vegan Aubergine ‘Meatballs’

        Vegan_balls_5_small

          Aubergines are a great substitute for meat in these veggie balls.

          Advertising

          5. Carrot Cake Balls

          Vegan Carrot Cake Balls

            Can dessert be delicious and healthy? Try these low fat and gluten free energy bites for a quick healthy snack.

            6. Veg Manchurian 

            Vegetable Manchurian

              More and more vegetarians are turning to the vast repertoire of Indian cuisine for delicious recipes. For those of you unfamiliar with Indian Chinese cuisine, this one may strike you as rather unusual. But if you like flavoursome and spicy Indian street food, I promise you this will be a revelation. This Indian concoction is made combining Chinese style of cooking with everyday Indian ingredients.

              7. Healthy Zucchini Falafels

              Zucchini Falafel

                These are made with wonderful zucchini and are not deep-fried. An interesting piece of equipment makes these a healthier option.

                8. Broccoli Parmesan balls

                broccoli_parmesan_meatballs_recipe

                  The secret ingredient that adds texture to these delightful bites is ground almonds. Serve with a dip of marinara sauce.

                  9. Vegan Greek Keftedes

                  Advertising

                  Keftedes

                    This vegetarian version of the traditional Greek delicacy doesn’t disappoint. Serve them with a Greek Salad and Tzatziki, as part of a Greek meze. Bake them for a healthier version.

                    10. Vegetarian meatballs from Daniel Holzman

                    Veg meatballs

                      This recipe comes from the chef and owner of The Meatball Shop on Manhattan’s Lower East Side. Coming from a restauranteur specialising in meatballs, this is a must try recipe!

                      11. Italian Wedding Soup with Veggie Balls

                      italian meatball soup

                        Vegetarian Giro d’Italia is just like Nonna used to make them, but with vegetables instead of meat.

                        12. Spinach and Ricotta Vegetarian Meatballs

                        meatless meatballs

                          These flavoursome light faux meatballs will satisfy those meat cravings, while sticking to your vegetarian diet. Buono apetito!

                          13. Lentil Meatballs with Indian Fenugreek Sauce

                          Lentil Meatballs in Fenugreek Sauce

                            Looking for a healthy show-stopping meal for entertaining friends? Try these black caviar lentil veggie balls, with a gorgeous coconut and fenugreek leaves sauce, adding complex flavor notes.

                            Advertising

                            14. Sweet Potato & Kale Balls

                            Sweet Potato Kale Balls

                              This super food rich veggie ball recipe can be served cold or warm

                              15. Baked Mushroom Arancini (Risotto Balls)

                              Baked Arancini

                                How can you re-purpose leftover risotto? Try these with Romano cheese and herbs….Yum!

                                16. Raw Vegan Lemon Meltaway Balls

                                Raw-Vegan-Meltaway-Lemon-balls

                                  Who doesn’t love a healthy yummy sweet treat? If you love lemon bars, here’s a healthy alternative to enjoy with your evening Cup-O’-Joe.

                                  17. Vegetable Balls

                                  vegetable-balls

                                    Serve these on cocktails sticks for a simple yet impressive party appetizer.

                                    18. Spaghetti and Vegetarian Meatballs

                                    Advertising

                                    vegetarian-spaghetti-meatballs

                                      Do you love Quinoa? These mushroom and quinoa balls are shallow fried to ensure crispness.

                                      Handy tip: Use an ice cream scoop to ensure same-sized balls.

                                      19. Cheese and Vegetable Quinoa Bites

                                      broccoli carrot quinoa

                                        These baked veggie bites are versatile and can be made with whatever vegetables you have in your fridge.

                                        20. Roasted Red Pepper and Red Bean “Meatballs”(Meatless Monday)

                                        DSC_0012-1024x633

                                          Roasted red peppers and kidney beans mimic not only the color, but also the meaty taste too. You will be surprised!

                                          Featured photo credit: Jeffrey W via albumarium.com

                                          More by this author

                                          15 Inspiring Quotes From The Harry Potter Series 10 Unbelievably Delicious Sugarless Treats http://albumarium.com/media/W1siZiIsIjUzYTE3NDY4NzY3MDczMjc4MmZmMDEwMCJdXQ?sha=60333068 20 Delicious And Healthy Veggie Balls Recipes 20 Quick and Easy Dinners You Can Cook With 20 Minutes Interesting Facts About Chocolate In 11 Diagrams

                                          Trending in Food and Drink

                                          1 27 Healthy Pressure Cooker Meals (with Easy Recipes) 2 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 3 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 4 8 Hearty Soups That Will Surely Keep You Warm This Fall 5 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving

                                          Read Next

                                          Advertising
                                          Advertising
                                          Advertising

                                          Last Updated on December 9, 2019

                                          5 Simple Ways to Relieve Stress Effectively

                                          5 Simple Ways to Relieve Stress Effectively

                                          Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

                                          Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

                                          Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

                                          1. Get Rationally Optimistic

                                          Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

                                          Advertising

                                          This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

                                          In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

                                          The result: no more mental stress.

                                          2. Unplug

                                          Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

                                          Advertising

                                          How on earth do you unplug your mind? Simple: just meditate.

                                          It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

                                          Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

                                          3. Easy on the Caffeine

                                          Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

                                          Advertising

                                          Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

                                          4. Attack Mental Stress Via the Back Door

                                          That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

                                          How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

                                          • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
                                          • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
                                          • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

                                          While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

                                          Advertising

                                          5. Good Old-Fashioned Exercise

                                          This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

                                          The result: mental stress will be gone!

                                          So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

                                          More to Help You Feel Relaxed

                                          Featured photo credit: Radu Florin via unsplash.com

                                          Read Next