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20 Delicious And Healthy Veggie Balls Recipes

20 Delicious And Healthy Veggie Balls Recipes

Whether you are a vegetarian for life or a “Meatless Monday” follower, vegetarian balls are a very popular and versatile healthy option to include in your diet. You can snack on them, or have them for lunch or dinner with a salad, pasta, or rice. Almost every culture and cuisine has recipes of some form of meatballs or their vegetarian equivalent. They travel well, so they are great for lunch boxes and a great way to include more vegetables in your child’s diet.

Veggie balls are nutritious, satisfying, and delectable. These tasty and easy recipes (below) will not disappoint anyone — even meat-lovers.

1. Vegan Swedish Meat(less)balls with Gravy

swedish_meatballs_vegan

    Serve this vegan recreation of a classic with lingonberry jam for a Nordic treat. Nutmeg and cardamom give this dish its distinct round and flavorful taste.

    2. Lentil-Bulgur Meatballs Recipe

    kofteedited

      These wholesome veggie balls are made with bulghar wheat and red lentils.

      3. Malai Kofta

      malai-kofta

        Fancy a curry? You’ll find many varieties of veggie balls in Indian cuisine. They are called “Koftas”. This dish of vegetable dumplings in a rich curry sauce is fit for a king!

        4. Vegan Aubergine ‘Meatballs’

        Vegan_balls_5_small

          Aubergines are a great substitute for meat in these veggie balls.

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          5. Carrot Cake Balls

          Vegan Carrot Cake Balls

            Can dessert be delicious and healthy? Try these low fat and gluten free energy bites for a quick healthy snack.

            6. Veg Manchurian 

            Vegetable Manchurian

              More and more vegetarians are turning to the vast repertoire of Indian cuisine for delicious recipes. For those of you unfamiliar with Indian Chinese cuisine, this one may strike you as rather unusual. But if you like flavoursome and spicy Indian street food, I promise you this will be a revelation. This Indian concoction is made combining Chinese style of cooking with everyday Indian ingredients.

              7. Healthy Zucchini Falafels

              Zucchini Falafel

                These are made with wonderful zucchini and are not deep-fried. An interesting piece of equipment makes these a healthier option.

                8. Broccoli Parmesan balls

                broccoli_parmesan_meatballs_recipe

                  The secret ingredient that adds texture to these delightful bites is ground almonds. Serve with a dip of marinara sauce.

                  9. Vegan Greek Keftedes

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                  Keftedes

                    This vegetarian version of the traditional Greek delicacy doesn’t disappoint. Serve them with a Greek Salad and Tzatziki, as part of a Greek meze. Bake them for a healthier version.

                    10. Vegetarian meatballs from Daniel Holzman

                    Veg meatballs

                      This recipe comes from the chef and owner of The Meatball Shop on Manhattan’s Lower East Side. Coming from a restauranteur specialising in meatballs, this is a must try recipe!

                      11. Italian Wedding Soup with Veggie Balls

                      italian meatball soup

                        Vegetarian Giro d’Italia is just like Nonna used to make them, but with vegetables instead of meat.

                        12. Spinach and Ricotta Vegetarian Meatballs

                        meatless meatballs

                          These flavoursome light faux meatballs will satisfy those meat cravings, while sticking to your vegetarian diet. Buono apetito!

                          13. Lentil Meatballs with Indian Fenugreek Sauce

                          Lentil Meatballs in Fenugreek Sauce

                            Looking for a healthy show-stopping meal for entertaining friends? Try these black caviar lentil veggie balls, with a gorgeous coconut and fenugreek leaves sauce, adding complex flavor notes.

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                            14. Sweet Potato & Kale Balls

                            Sweet Potato Kale Balls

                              This super food rich veggie ball recipe can be served cold or warm

                              15. Baked Mushroom Arancini (Risotto Balls)

                              Baked Arancini

                                How can you re-purpose leftover risotto? Try these with Romano cheese and herbs….Yum!

                                16. Raw Vegan Lemon Meltaway Balls

                                Raw-Vegan-Meltaway-Lemon-balls

                                  Who doesn’t love a healthy yummy sweet treat? If you love lemon bars, here’s a healthy alternative to enjoy with your evening Cup-O’-Joe.

                                  17. Vegetable Balls

                                  vegetable-balls

                                    Serve these on cocktails sticks for a simple yet impressive party appetizer.

                                    18. Spaghetti and Vegetarian Meatballs

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                                    vegetarian-spaghetti-meatballs

                                      Do you love Quinoa? These mushroom and quinoa balls are shallow fried to ensure crispness.

                                      Handy tip: Use an ice cream scoop to ensure same-sized balls.

                                      19. Cheese and Vegetable Quinoa Bites

                                      broccoli carrot quinoa

                                        These baked veggie bites are versatile and can be made with whatever vegetables you have in your fridge.

                                        20. Roasted Red Pepper and Red Bean “Meatballs”(Meatless Monday)

                                        DSC_0012-1024x633

                                          Roasted red peppers and kidney beans mimic not only the color, but also the meaty taste too. You will be surprised!

                                          Featured photo credit: Jeffrey W via albumarium.com

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                                          Last Updated on October 17, 2018

                                          How Setting Small Daily Goals Makes You Achieve Big Success

                                          How Setting Small Daily Goals Makes You Achieve Big Success

                                          Successful people “think” success all the time. That is why their goals are firmly lodged in their subconscious.

                                          While most believe that having a long-term goal is crucial to success, successful people understand that without small, daily goals, you will get demotivated easily; success will in turn become hard.

                                          In this article, we will look into the importance of setting daily goals and how to having daily goals that help you achieve success.

                                          How to “think” success with your subconscious

                                          The subconscious is brilliant at prioritizing. It listens to you and gauges from your thoughts what you think is the most important task. This means that what you think about most of the time is what the subconscious will think is the most important thing for you, and will try to find creative solutions.

                                          If you think about problems, the subconscious will try to find you more problems. If you think about solutions, goals and dreams, it will try to make them come true.

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                                          But the subconscious goes even further when trying to understand what you think is important; it “listens” to your feelings.

                                          Luckily, it has been proven that a positive thought is over 100 times as positive as a negative thought. This makes it a lot easier to drive positive emotions into your subconscious.

                                          How daily goals keep you positive

                                          It is enough to be positive and keep your thoughts on what you want — and you don’t have to go monitoring your thoughts all the time.

                                          It is enough to imbue your thoughts a few times a day with a powerful positive emotion when thinking about your goals. The more you can do it, the more powerful this exercise will be.

                                          For many, reading their goals or making plans become a chore, something that fills them with negative emotions. This ruins the full potential of these activities; filling yourself with positive emotions while thinking about your goals will make them a lot more powerful.

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                                          Over the last several years, I have been taught several exercises that can help you focus more on your goals and spend more time thinking about and feeling about them. What I want you to remember when doing these exercises is to have fun. Never see them as a chore, you are living your goals, it is something to enjoy.

                                          If you don’t feel uplifted at the thought of focusing on your goals, you might as well not do the exercise today. Do it tomorrow instead because it will do more harm than good if you are in the wrong mood when thinking about your goals.

                                          Why positive thoughts inspire you ideas

                                          In my business, I constantly need to come up with new ways to improve efficiency, new ideas to test and new subjects to teach. It takes a lot of creative work — and creative work has always been one of my weaker areas.

                                          Luckily, thanks to all my work with goal setting (and because of my focus on my goals), my subconscious knows these are the things I need the most help with and that they are very important to me.

                                          Every day I get new ideas of things I can try out, products I can create, seminar subjects I can offer, and so on.  All of them aren’t good but when you throw enough “mud against the wall”, something will stick. And that is what my subconscious does — it feeds me idea after idea.

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                                          How to set daily goals for yourself

                                          This method is used by countless thousands around the world and for everyone who has tried it, the effects have been incredible:

                                          1. Each morning, take a pen and a piece of paper and write down your 10 top goals. Don’t look at the day before, just think about what you want to most and write them down.
                                          2. Remember to write them in the positive present tense and remember to set a deadline for each goal. Just like we did when setting your long term and short term goals. (For example you could set the goal “I make 10,000 dollars per month by the December 31 next year.”)
                                          3. Do this for all 10 goals.

                                          In the beginning, writing down 10 goals might be difficult. Each day, they might look a bit different and some of the goals you write never come back again.

                                          If you forget a goal, it is because it wasn’t all that important and something more important has taken its place.

                                          What difference does it make?

                                          By starting your day setting your 10 top goals, you jump-start your creativity — which will motivate you for the rest of the day. You will have programmed yourself to focus on your goals and to move towards them and their completion.

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                                          What will happen to you?

                                          If you do this, you will start to realize what is important to you. You’ll see what goals keep surfacing and what goals vanish.

                                          You will know what you want and you will find yourself presented with opportunities that you haven’t noticed before.

                                          You will be more creative in finding ideas and chances to make your dreams reality.

                                          The bottom line

                                          Having goals on a daily basis can change your life for the better. It will help you keep moving faster and faster towards your goals and dreams.

                                          So now set your goals and make having daily goals your good habit:

                                          1. Buy a notebook and a pen at your local bookstore.
                                          2. Start writing down 10 goals every morning, without looking at the day before.
                                          3. Take advantage of the opportunities that come your way and capitalize on them.
                                          What’s next after setting your goals? While your routine is the key to achieving your goals, you can take these 6 simple steps to make progress towards achieving goals.

                                          Featured photo credit: Unsplash via unsplash.com

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