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20 Delicious And Healthy Veggie Balls Recipes

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20 Delicious And Healthy Veggie Balls Recipes

Whether you are a vegetarian for life or a “Meatless Monday” follower, vegetarian balls are a very popular and versatile healthy option to include in your diet. You can snack on them, or have them for lunch or dinner with a salad, pasta, or rice. Almost every culture and cuisine has recipes of some form of meatballs or their vegetarian equivalent. They travel well, so they are great for lunch boxes and a great way to include more vegetables in your child’s diet.

Veggie balls are nutritious, satisfying, and delectable. These tasty and easy recipes (below) will not disappoint anyone — even meat-lovers.

1. Vegan Swedish Meat(less)balls with Gravy

swedish_meatballs_vegan

    Serve this vegan recreation of a classic with lingonberry jam for a Nordic treat. Nutmeg and cardamom give this dish its distinct round and flavorful taste.

    2. Lentil-Bulgur Meatballs Recipe

    kofteedited

      These wholesome veggie balls are made with bulghar wheat and red lentils.

      3. Malai Kofta

      malai-kofta

        Fancy a curry? You’ll find many varieties of veggie balls in Indian cuisine. They are called “Koftas”. This dish of vegetable dumplings in a rich curry sauce is fit for a king!

        4. Vegan Aubergine ‘Meatballs’

        Vegan_balls_5_small

          Aubergines are a great substitute for meat in these veggie balls.

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          ⌄ Scroll down to continue reading article ⌄

          5. Carrot Cake Balls

          Vegan Carrot Cake Balls

            Can dessert be delicious and healthy? Try these low fat and gluten free energy bites for a quick healthy snack.

            6. Veg Manchurian 

            Vegetable Manchurian

              More and more vegetarians are turning to the vast repertoire of Indian cuisine for delicious recipes. For those of you unfamiliar with Indian Chinese cuisine, this one may strike you as rather unusual. But if you like flavoursome and spicy Indian street food, I promise you this will be a revelation. This Indian concoction is made combining Chinese style of cooking with everyday Indian ingredients.

              7. Healthy Zucchini Falafels

              Zucchini Falafel

                These are made with wonderful zucchini and are not deep-fried. An interesting piece of equipment makes these a healthier option.

                8. Broccoli Parmesan balls

                broccoli_parmesan_meatballs_recipe

                  The secret ingredient that adds texture to these delightful bites is ground almonds. Serve with a dip of marinara sauce.

                  9. Vegan Greek Keftedes

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                  ⌄ Scroll down to continue reading article ⌄
                  Keftedes

                    This vegetarian version of the traditional Greek delicacy doesn’t disappoint. Serve them with a Greek Salad and Tzatziki, as part of a Greek meze. Bake them for a healthier version.

                    10. Vegetarian meatballs from Daniel Holzman

                    Veg meatballs

                      This recipe comes from the chef and owner of The Meatball Shop on Manhattan’s Lower East Side. Coming from a restauranteur specialising in meatballs, this is a must try recipe!

                      11. Italian Wedding Soup with Veggie Balls

                      italian meatball soup

                        Vegetarian Giro d’Italia is just like Nonna used to make them, but with vegetables instead of meat.

                        12. Spinach and Ricotta Vegetarian Meatballs

                        meatless meatballs

                          These flavoursome light faux meatballs will satisfy those meat cravings, while sticking to your vegetarian diet. Buono apetito!

                          13. Lentil Meatballs with Indian Fenugreek Sauce

                          Lentil Meatballs in Fenugreek Sauce

                            Looking for a healthy show-stopping meal for entertaining friends? Try these black caviar lentil veggie balls, with a gorgeous coconut and fenugreek leaves sauce, adding complex flavor notes.

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                            ⌄ Scroll down to continue reading article ⌄

                            14. Sweet Potato & Kale Balls

                            Sweet Potato Kale Balls

                              This super food rich veggie ball recipe can be served cold or warm

                              15. Baked Mushroom Arancini (Risotto Balls)

                              Baked Arancini

                                How can you re-purpose leftover risotto? Try these with Romano cheese and herbs….Yum!

                                16. Raw Vegan Lemon Meltaway Balls

                                Raw-Vegan-Meltaway-Lemon-balls

                                  Who doesn’t love a healthy yummy sweet treat? If you love lemon bars, here’s a healthy alternative to enjoy with your evening Cup-O’-Joe.

                                  17. Vegetable Balls

                                  vegetable-balls

                                    Serve these on cocktails sticks for a simple yet impressive party appetizer.

                                    18. Spaghetti and Vegetarian Meatballs

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                                    ⌄ Scroll down to continue reading article ⌄
                                    vegetarian-spaghetti-meatballs

                                      Do you love Quinoa? These mushroom and quinoa balls are shallow fried to ensure crispness.

                                      Handy tip: Use an ice cream scoop to ensure same-sized balls.

                                      19. Cheese and Vegetable Quinoa Bites

                                      broccoli carrot quinoa

                                        These baked veggie bites are versatile and can be made with whatever vegetables you have in your fridge.

                                        20. Roasted Red Pepper and Red Bean “Meatballs”(Meatless Monday)

                                        DSC_0012-1024x633

                                          Roasted red peppers and kidney beans mimic not only the color, but also the meaty taste too. You will be surprised!

                                          Featured photo credit: Jeffrey W via albumarium.com

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