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The 6 Best Organizations For Volunteer Traveling

The 6 Best Organizations For Volunteer Traveling

Volunteering abroad is a noble undertaking that benefits all involved. Of course, the lives of the people being helped are affected in a tremendously positive way. Furthermore, volunteers can find satisfaction in knowing they have done their part to improve a part of the global community. Not only that, but they also get to explore an area of the world they otherwise would never have been able to see. Most organizations look for volunteers who specialize in areas such as education, recreation, health care, community building, or construction. If you’re looking to put some time and effort into volunteering in a foreign country, check out some of these organizations:

1. Global Vision International

Global Vision International (GVI) hosts projects all over the world that last from one week to a full year abroad. Most of the projects revolve around constructing homes and community buildings, animal care, and youth education. Through education of its volunteers, GVI hopes to increase global recognition of some of the hardships people across the world face on a daily basis. The most recent events featured are a community development project in Fiji and a Mediterranean Construction Discovery for Youth in Greece.

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2. Agape Volunteers

This UK-based organization focuses on helping those in Kenya, South Africa, Ghana, and Tanzania through recreational and medical volunteering. Agape helps build and organize schools, orphanages, clinics, hospitals, and other community-based entities throughout developing and struggling nations. Agape is currently looking for wildlife volunteers in South Africa, as well as medical volunteers in Ghana.

3. Love Volunteers

Love Volunteers sends helpers to over 30 countries all over the world for up to six months at a time. The organization boasts over 120 community development programs that focus on social and recreational organization, as well as construction and community rehabilitation. Love Volunteers now has workers teaching in schools in Tanzania, and has organized a special education program in Nepal.

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4. Volunteer Eco Students Abroad (VESAbroad)

VESAbroad offers volunteers the chance to visit South America, Africa, Southeast Asia, or the Fiji Islands in search of community service opportunities. Volunteer periods for only last 2 weeks, and although the organization focuses on opportunities for college students ages 18-24, anyone willing to help is welcome. Currently, you can get started with VESA through its Fiji Islands Discovered program, which focuses on academics, health, and hygiene, or in the South Africa Unearthed program, which focuses on the health and safety of South Africa’s youth.

5. International Volunteer HQ

International Volunteer HQ (IVHQ) allows volunteers to spend anywhere from one to 24 weeks in a variety of areas within Africa, Asia, and Latin America. IVHQ provides a variety of services to these areas, ranging from healthcare and education to community restoration. Currently, IVHQ is hosting English and French teachers in Morocco, medical professionals who wish to educate Kenyans about the dangers of HIV and AIDS, construction workers looking to restore the temples of Sri Lanka, and healthcare providers looking to volunteer in Guatemala.

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6. A Broader View Volunteers

With over 175 programs in 22 different countries, A Broader View Volunteers (ABVV) truly does offer a broad choice of volunteering opportunities. ABVV focuses mainly on providing developing countries with assistance as needed, and will send specialists to specific areas depending on immediate concerns. Although the focus of ABVV depends on the situation, many of the opportunities center around wildlife conservation and youth education. In Ecuador, ABVV is currently hosting Quito Hippotherapy, a rehabilitation program requiring patients to care for horses throughout their therapy. In Peru, ABVV focuses on environmental conservation. Their program in Columbia looks to improve the country’s social welfare program, and in Uganda ABVV has introduced a Maternity and Midwife Nursing program.

Featured photo credit: Travel/fdecomite via farm4.staticflickr.com

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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