Advertising
Advertising

8 Surprising Benefits Of Baking Soda For Your Body

8 Surprising Benefits Of Baking Soda For Your Body

The costs of store-bought beauty and health products can add up quickly, and these products often contain harmful ingredients.

A natural and cost-effective solution is baking soda. It is a common ingredient, often found in the kitchen cupboard, and it can be used in many different ways to mend and improve your body from head to toe. This household ingredient is effective as an antibacterial, antiseptic, antifungal and anti-inflammatory because of its alkaline properties. However, make sure to use only a small amount for short periods of time because excessive use can damage both hair and skin.

4651168556_30b7a6e7ba_o

    PC: Flickr

    Use It As Dry Shampoo

    Because store-bought shampoo is costly, it can empty your wallet quickly if you use it frequently. A cheaper alternative solution is using a pinch of baking soda instead. Apply a pinch of it to your roots and massage it into your scalp. This is the perfect solution for taming oily hair between washes.

    Advertising

    3218039907_e505a3964c_o

      PC: Flickr

      Add It To Your Shampoo for a Volumizing Effect

      Baking soda is versatile as a hair product and can also be added to any shampoo to boast its volumizing effects and erase any impurities. Use a quarter-size measurement of baking soda and mix it in with your daily amount of shampoo to gain maximum positive effects. Repeat every day, or as often as needed.

      248119252_8525952f7e_o

        PC: Flickr

        Advertising

        Use It to Get Rid of Acne

        Forget using store-bought face washes containing harsh chemicals to rid your face of pimples. Instead try the soothing mixture of a pinch of baking soda and a teaspoon of honey. Leave the mixture on your face no more than 15 minutes to get the best results. An added bonus is that this treatment will also brighten your face as well.

        Toothbrush with Toothpaste

          PC: Flickr

          Use it to Brighten Your Teeth

          Mix half a teaspoon of baking soda with a few drops of water or lemon juice to create an instant teeth whitening solution. Apply the mixture to your teeth with either your finger or your toothbrush. If you have an extra stubborn stain, apply the solution directly to that spot and wait two minutes before rinsing it off.

          Advertising

          4795902008_c437fd942b_o

            PC: Flickr

            Use It to Scrub Your Nails

            Leaving nail polish on too long can result in your nails developing a yellowish tint. Address this issue by mixing together a few drops of peroxide and a pinch of baking soda and applying this to your nails with cotton balls. Make sure to not go overboard on either ingredient, since even small doses can produce strong results.

            476033654_30bae2bcd4_o

              PC: Flickr

              Use It to Exfoliate Your Feet

              Add two or three tablespoons of baking soda to a washbasin filled with warm water for a relaxing and effective way to soften your feet. Mix in your favorite essential oil, like lavender, and let your feet soak for twenty minutes. Afterwards, scrub the rough areas with a paste made out of a few drops of water and a pinch of baking soda.

              Advertising

              2348899252_00156de5ac_o

                PC: Flickr

                Use It to Heal Skin Rashes

                Baking soda has anti-inflammatory effects and can work wonders on soothing irritated skin. Mix one part baking soda with three parts water and apply it to the affected area. Wait a few minutes and then rinse it off with cool water. If you are itching all over your body, add one tablespoon of baking soda to a bath and soak in it for ten minutes every day until you are healed.

                3452226081_c7663cdeee_o

                  PC: Flickr

                  Use It to Treat Toenail Fungus

                  Toenail fungus is a common issue, but baking soda provides a quick and easy solution to this problem. Stir in two tablespoons of baking soda into raw, unfiltered apple cider vinegar. Soak your affected toes in the solution for five minutes twice daily.

                  Featured photo credit: Flickr via flickr.com

                  More by this author

                  10 Reasons Why You Should Have A Drummer Girlfriend 10 Things Only Step-Siblings Can Relate To What It Really Feels Like To Be An Only Child Introverts Are More Successful In Life 10 Traps Most Women Over 30 Fall Into. Read This If You Want To Be The Survivors

                  Trending in Health

                  1 How to Manage Anxiety: Sound Advice from a Mental Health Expert 2 How to Start Eating Healthy No Matter How Old You Are 3 Understanding Intermittent Fasting Benefits: More Than Just Weight Loss 4 Top 9 Foods for Incredible Brain Health And Brain Power 5 Why Am I Not Losing Weight? 7 Reasons Revealed

                  Read Next

                  Advertising
                  Advertising
                  Advertising

                  Last Updated on March 13, 2019

                  How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                  How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                  Have you gotten into a rut before? Or are you in a rut right now?

                  You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                  Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                  1. Work on the small tasks.

                  When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                  Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                  2. Take a break from your work desk.

                  Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                  Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

                  Advertising

                  3. Upgrade yourself

                  Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                  The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                  4. Talk to a friend.

                  Talk to someone and get your mind off work for a while.

                  Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                  5. Forget about trying to be perfect.

                  If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                  Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                  Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

                  Advertising

                  6. Paint a vision to work towards.

                  If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                  Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                  Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                  7. Read a book (or blog).

                  The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                  Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                  Check out the best selling books; those are generally packed with great wisdom.

                  8. Have a quick nap.

                  If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

                  Advertising

                  9. Remember why you are doing this.

                  Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                  What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                  10. Find some competition.

                  Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                  Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                  11. Go exercise.

                  Since you are not making headway at work, might as well spend the time shaping yourself up.

                  Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                  As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

                  Advertising

                  Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                  12. Take a good break.

                  Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                  Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                  Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                  Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                  More Resources About Getting out of a Rut

                  Featured photo credit: Joshua Earle via unsplash.com

                  Read Next