Advertising
Advertising

8 Surprising Benefits Of Baking Soda For Your Body

8 Surprising Benefits Of Baking Soda For Your Body

The costs of store-bought beauty and health products can add up quickly, and these products often contain harmful ingredients.

A natural and cost-effective solution is baking soda. It is a common ingredient, often found in the kitchen cupboard, and it can be used in many different ways to mend and improve your body from head to toe. This household ingredient is effective as an antibacterial, antiseptic, antifungal and anti-inflammatory because of its alkaline properties. However, make sure to use only a small amount for short periods of time because excessive use can damage both hair and skin.

4651168556_30b7a6e7ba_o

    PC: Flickr

    Use It As Dry Shampoo

    Because store-bought shampoo is costly, it can empty your wallet quickly if you use it frequently. A cheaper alternative solution is using a pinch of baking soda instead. Apply a pinch of it to your roots and massage it into your scalp. This is the perfect solution for taming oily hair between washes.

    Advertising

    3218039907_e505a3964c_o

      PC: Flickr

      Add It To Your Shampoo for a Volumizing Effect

      Baking soda is versatile as a hair product and can also be added to any shampoo to boast its volumizing effects and erase any impurities. Use a quarter-size measurement of baking soda and mix it in with your daily amount of shampoo to gain maximum positive effects. Repeat every day, or as often as needed.

      248119252_8525952f7e_o

        PC: Flickr

        Advertising

        Use It to Get Rid of Acne

        Forget using store-bought face washes containing harsh chemicals to rid your face of pimples. Instead try the soothing mixture of a pinch of baking soda and a teaspoon of honey. Leave the mixture on your face no more than 15 minutes to get the best results. An added bonus is that this treatment will also brighten your face as well.

        Toothbrush with Toothpaste

          PC: Flickr

          Use it to Brighten Your Teeth

          Mix half a teaspoon of baking soda with a few drops of water or lemon juice to create an instant teeth whitening solution. Apply the mixture to your teeth with either your finger or your toothbrush. If you have an extra stubborn stain, apply the solution directly to that spot and wait two minutes before rinsing it off.

          Advertising

          4795902008_c437fd942b_o

            PC: Flickr

            Use It to Scrub Your Nails

            Leaving nail polish on too long can result in your nails developing a yellowish tint. Address this issue by mixing together a few drops of peroxide and a pinch of baking soda and applying this to your nails with cotton balls. Make sure to not go overboard on either ingredient, since even small doses can produce strong results.

            476033654_30bae2bcd4_o

              PC: Flickr

              Use It to Exfoliate Your Feet

              Add two or three tablespoons of baking soda to a washbasin filled with warm water for a relaxing and effective way to soften your feet. Mix in your favorite essential oil, like lavender, and let your feet soak for twenty minutes. Afterwards, scrub the rough areas with a paste made out of a few drops of water and a pinch of baking soda.

              Advertising

              2348899252_00156de5ac_o

                PC: Flickr

                Use It to Heal Skin Rashes

                Baking soda has anti-inflammatory effects and can work wonders on soothing irritated skin. Mix one part baking soda with three parts water and apply it to the affected area. Wait a few minutes and then rinse it off with cool water. If you are itching all over your body, add one tablespoon of baking soda to a bath and soak in it for ten minutes every day until you are healed.

                3452226081_c7663cdeee_o

                  PC: Flickr

                  Use It to Treat Toenail Fungus

                  Toenail fungus is a common issue, but baking soda provides a quick and easy solution to this problem. Stir in two tablespoons of baking soda into raw, unfiltered apple cider vinegar. Soak your affected toes in the solution for five minutes twice daily.

                  Featured photo credit: Flickr via flickr.com

                  More by this author

                  10 Reasons Why You Should Have A Drummer Girlfriend 10 Things Only Step-Siblings Can Relate To What It Really Feels Like To Be An Only Child Introverts Are More Successful In Life 10 Traps Most Women Over 30 Fall Into. Read This If You Want To Be The Survivors

                  Trending in Health

                  1 8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life 2 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious 3 How to Prevent Neck Pain from Sleeping (And Quick Fixes to Help You) 4 Do Essential Oils for Weight Loss Actually Work? 5 3 Simple Steps to Reduce Your Gut Inflammation

                  Read Next

                  Advertising
                  Advertising
                  Advertising

                  Last Updated on January 17, 2019

                  8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                  8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                  In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                  Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                  Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                  Why Is It Hard to Live A Peaceful And Happy Life?

                  Our Habitat Has Become Too Technological

                  The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                  There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                  How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                  According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                  Too Many People Don’t Want to Unplug

                  Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                  The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                  Listen carefully:

                  We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

                  Advertising

                  The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                  Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                  8 Mindfulness Exercises to Start Practicing

                  There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                  Are you ready for it? Let’s go!

                  1. Pray Daily

                  You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                  When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                  Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                  Pray. You won’t regret it.[5]

                  2. Pay Attention to Your Inner Thoughts

                  A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                  By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                  Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

                  Advertising

                  If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                  This article can guide you to beat negative thoughts:

                  How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                  3. Smile Often

                  Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                  Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                  Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                  The moment that you smile unconsciously, you then know that you are truly happy.

                  4. Organize Your Working Desk

                  A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                  When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                  Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                  Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

                  Advertising

                  5. Celebrate Your Friend’s Victories

                  I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                  Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                  What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                  6. Listen to Your Spouse/Partner

                  God put someone in your life for a reason. You might as well listen to him or her.

                  I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                  I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                  7. Give Yourself a Break from Technology

                  You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                  How do you do that? This is my formula:

                  First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                  If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                  If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

                  Advertising

                  If you score more than 35, you need to take action immediately.

                  Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                  8. Go Exercise

                  Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                  The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                  You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                  12 Benefits of Regular Exercise You Should Know

                  The Bottom Line

                  It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                  It is possible to live a happy and peaceful life. It only depends on you.

                  Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                  More Resources About Mindfulness

                  Featured photo credit: Lesly Juarez via unsplash.com

                  Reference

                  Read Next