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6 Toxic Beliefs That Hinder Your Success

6 Toxic Beliefs That Hinder Your Success

Oftentimes, the only barrier that prevents you from becoming successful is your own mind. If you don’t control your brain, it will control you. When the latter is your case, you likely gathered tons of toxic beliefs and negative affirmations which taint your life and limit your perspective. It’s a mental cage that enslaves many people, sometimes for good. The fact is, you can and should eradicate the harmful thoughts and finally break the bars of your mind cage.

The purpose of this article is to point the damaging beliefs so you could find out whether they took up residence in your brain and separate yourself from the negative energy.

1. “It’s not the right time.”

Procrastination is a dangerous disease and if you don’t take action, it will eventually eat all your dreams for breakfast. Achieving something extraordinary scares our minds since it requires leaving your comfort zone and facing the unknown.

The truth is, however, every single remarkable achievement involves discomfort. Fortunately, the final result is worth the effort. But to start getting closer to your goal, you need to stop believing that today isn’t the right time to start.

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Based on my experience, putting any of my goals off was a bad decision. It’s when I finally began working toward something that I realized there’s no reasonable excuse for postponing. Every time you do it, you harm yourself only because a fictional belief your mind serves you.

From now on, accept the fact that it’s always better to start, fail and then get up stronger and wiser, instead of waiting for the perfect moment (which never arrives).

2. “I’m not good enough.“

If you base your opinion completely on your mind and you didn’t train it yet to work for you, you are probably stuck. Lack of self-belief can be extremely damaging, but in reality, there’s no fair reason not to believe in yourself. You are the first person that need to truly believe in your abilities.

Once you make a switch, the rest will adapt your assumption. It never happens the other way around. What I’m getting at is that being good enough or being inadequate is only a state of mind and not an absolute fact. That’s why you should always believe in your competences even when you face the worst moment in your life. Self-belief leads to more confidence in your strengths which is required to survive the tests life throws at you.

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“Whether you think you can, or you think you can’t — you’re right.”

Henry Ford

3. “I’m not an expert.“

There’s a weird assumption in some people’s brains that you need to be really good at something to be allowed to do it. Although they believe experts are born, in real life you need to start from scratch and go through moments of uncertainty so that one day you become savvy and experienced.

If you are completely inept at something, that’s the perfect point to begin at. Sometimes we fool ourselves believing in the overnight success the Television tries to inspire us with. In fact, behind every true expert there is a story of a beginner who went through countless failures, tons of hard work and constant practice.

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4. “I will surely fail.”

It’s impossible to foretell the future, yet many people spare no effort to envision the worst scenario. It’s very likely that you’ll fail at something completely new, but it doesn’t mean you can’t succeed as well. In fact, every successful person admits that failure is an inseparate part of their success. One cannot exist without the other.

What you need to believe is that failing is momentary. Even if it feels like forever, achieving your goal is closer than you think, so don’t give up and try once again.

Do you know what’s bitter than failure? It’s asking yourself a regretful question, namely “what if”. What if I tried one more time, maybe I would succeed? You don’t know until you do it.

5. “I will start once I have more…”

More time, more money and more willpower? The fact is, none of these things happens by accident. It’s always a result of preparation, work, and perseverance. You need to abandon the toxic belief that a better environment for success will originate by itself.

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To have more time, you must eliminate the unnecessary commitments and learn to say no. To have more money, you must take care of your financial stability or maybe create your own business.

The very same thing applies to willpower — it’s earned, not given. Once you realize that you are the master of your universe, you are on the right path to success.

6. “I’m not lucky.”

Whereas successful people take a full responsibility for their achievements, the crowd tends to believe the luck made them outstanding. The truth is, luck plays a role, but it’s a drop in the ocean of hard work, right attitude and persistence.

My advice would be to exclude luck from your visions. Assume that it doesn’t matter at all and everything can be influenced by your actions. Actually, that’s truth and you realize it at the moment you see the results of your efforts.

Featured photo credit: Joe Szilagyi via flickr.com

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Oskar Nowik

Oskar is a blogger and the author of "Brightening: The Positive Attitude That Will Change Your Life"

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

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