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11 Things People with Flawless Skin Do Differently

11 Things People with Flawless Skin Do Differently

The people who invest in their skin are sure of reaping the fruits of their hard work. Investing in a daily routine will ensure that the skin is shiny and flawless even as one ages. The quality of our skin is determined by our genes, but our daily habits also play an important role.

Here is a list of things that people with flawless skin do differently.

They Eat Healthy

They ensure that they have a healthy balanced meal at all times. Anything that has to do with your body’s health will start from what is ingested. We are what we eat! People who have flawless skin practice healthy eating. This involves taking natural foods like whole grains, fruits, vegetables, and avoiding processed foods. Omega-3 fatty acids should be incorporated into the daily diet because it helps make the skin shiny and leave it glowing. Oscar winning actress Halle Berry has shared her skin care secrets, which include regular exercise and taking a healthy meal daily.

They Stay Well Hydrated

They take plenty of fluids to make sure that their skin is flawless. Water helps in removing the waste products from the skin and the body. This, in turn, helps to make the skin glow. It also aids in removing excess dirt and oil, ensuring that the digestive system is working well. 15% of the skin is water. Therefore, it is important to take at least 2 liters of water daily. Lucy Liu, a beautiful actress, attributes her radiant skin to avoiding caffeine and proper hydration.

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They Avoid Excessive Sunlight

They wear clothes that cover most of their body parts when it is too hot and they can’t avoid the sunshine. The rays of the sun are a good source of vitamin D. It is advisable to expose oneself to the sun in the early hours of the morning because the sun is not too hot. However, one should avoid excessive sunlight because the rays can damage the skin, and also cause skin cancer. One can apply sunscreen when going outdoors, wear linen that covers most parts of the skin, or carry an umbrella. Halle Berry, one of the actresses mentioned earlier, reported that she is “careful with the sun”. She credits this as helping to keep her skin radiant.

They Have Good Hygiene

They maintain hygiene by taking a bath at least twice a day. It is important to hydrate the skin from outside, as well as inside, to keep it flawless. Cleansing the skin at least twice daily is very important. However, excessive washing is discouraged. This is because it can remove the natural oils that help to nourish skin. It is advisable to rinse the skin using cold water to keep the pores closed after cleansing. This prevents the foreign materials from getting access to the skin, as they can be a source of infection.

They Take Care Of Their Acne

They ensure that there is proper care of acne and pimples. Popping of a pimple is very tempting, but this will only result in redness, inflammation, and scars. The infected area may be pushed further through touching. This can cause the appearance of more pimples. Blemishes will take more time to heal than a pimple itself. The scars caused by fingering the pimples may leave spots that take a lifetime to heal or clear away.

They Exfoliate

They concentrate on moisturizing, cleansing, toning, and exfoliation. Exfoliating the skin is important since it helps to remove the dead cells from the skin. It is advisable to exfoliate the skin periodically. This can be done using natural ingredients like oats, lentil powder, Bengal gram flour, and orange peel. Exfoliation aids in removing dust, blackheads, impurities, and dead cells, leaving it flawless and smooth. Exfoliation also helps to clean the clogged hair follicles and skin pores, preventing the breakout of acne and pimples. Regular exfoliation enables the skin to be able to absorb serums and moisturizers that are applied on the skin.

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They Use Toners

They ensure that the three basic steps to make the skin shiny and flawless are maintained. These are toning, moisturizing, and cleansing. Toning is done after cleansing in order to restore the PH of the skin. The skin toners that are healthy will provide the skin with substances that help to repair it. This includes ceramides, antioxidants, glycerine, and fatty acids. Toning the skin helps in cleansing the deep pores and reducing the open pores, leaving one with a younger, fresher, and smoother appearance. It is important to tone regularly the skin as it helps one to be able to deal with acne. Cleansing causes small gaps to appear, and this can be a gateway for impurities. Toning provides the skin with an added layer of protection because of tightening the cell gaps that are left behind after cleansing.

They Remove Makeup Before Sleep

The people who have flawless skin ensure they remove makeup before sleep. Most women sleep with their makeup on because they are too tired. Makeup helps to enhance attractiveness and radiance of the skin, but it is also filled with harsh chemicals that can harm it. When makeup is left on the skin, it can increase acne and pimples by clogging the pores. Therefore, it is very important to remove the skin before one goes to bed on a nightly basis.

They Avoid Stress

The people who have flawless skin have learned the art of leaving stressful conditions behind. Most of them know how to relieve stress by taking vacations and having a good time. Stress hormones increase the production of oil, which leads to acne. Sleeping for 7-8 hours is important for one to remain active and also have glowing skin.

They Exercise

They know the importance of exercise in making one have youthful, flawless, and radiant skin. Exercise helps to increase oxygen and blood flow to the skin. This neutralizes the free radicals that damage the skin. Exercise helps to cleanse the skin from the inside, and this radiates to the outside making one look flawless.

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They Take Vitamin C

People who have flawless skin know the importance of taking vitamin C every day. Vitamin C aids to prevent aging signs, as well as enhance the complexion. Daily intake of vitamin C will help to enhance the brightness of the skin, increase production of collagen, and prevent acne. Foods that provide the body with vitamin C include pineapple, strawberries, black currants, kale, kiwi, and other citrus fruits.

In Conclusion

The daily skin care routine will involve money-saving ideas like living a healthy lifestyle, healthy eating, and using natural products on the face. It is important to take a balanced diet and drink plenty of water daily. The other things that can be done to ensure the skin remains flawless include avoiding excessive sunlight, toning, cleansing, moisturizing, exfoliation and acne care.

References

https://www.solvaderm.com/blog/exfoliant.html

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http://www.lifehack.org/articles/lifestyle/10-natural-ways-have-beautiful-and-youthful-skin.html

http://kimberlysnyder.com/blog/2013/02/26/tips-for-getting-that-gorgeous-skin/

Featured photo credit: 11 Things People With Flawless Skin Do Differently via shutterstock.com

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Evlin Symon

Evlin Symon is a health and wellness expert specialized in fitness, weight loss, pregnancy, nutrition and beauty.

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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