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11 Things People with Flawless Skin Do Differently

11 Things People with Flawless Skin Do Differently

The people who invest in their skin are sure of reaping the fruits of their hard work. Investing in a daily routine will ensure that the skin is shiny and flawless even as one ages. The quality of our skin is determined by our genes, but our daily habits also play an important role.

Here is a list of things that people with flawless skin do differently.

They Eat Healthy

They ensure that they have a healthy balanced meal at all times. Anything that has to do with your body’s health will start from what is ingested. We are what we eat! People who have flawless skin practice healthy eating. This involves taking natural foods like whole grains, fruits, vegetables, and avoiding processed foods. Omega-3 fatty acids should be incorporated into the daily diet because it helps make the skin shiny and leave it glowing. Oscar winning actress Halle Berry has shared her skin care secrets, which include regular exercise and taking a healthy meal daily.

They Stay Well Hydrated

They take plenty of fluids to make sure that their skin is flawless. Water helps in removing the waste products from the skin and the body. This, in turn, helps to make the skin glow. It also aids in removing excess dirt and oil, ensuring that the digestive system is working well. 15% of the skin is water. Therefore, it is important to take at least 2 liters of water daily. Lucy Liu, a beautiful actress, attributes her radiant skin to avoiding caffeine and proper hydration.

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They Avoid Excessive Sunlight

They wear clothes that cover most of their body parts when it is too hot and they can’t avoid the sunshine. The rays of the sun are a good source of vitamin D. It is advisable to expose oneself to the sun in the early hours of the morning because the sun is not too hot. However, one should avoid excessive sunlight because the rays can damage the skin, and also cause skin cancer. One can apply sunscreen when going outdoors, wear linen that covers most parts of the skin, or carry an umbrella. Halle Berry, one of the actresses mentioned earlier, reported that she is “careful with the sun”. She credits this as helping to keep her skin radiant.

They Have Good Hygiene

They maintain hygiene by taking a bath at least twice a day. It is important to hydrate the skin from outside, as well as inside, to keep it flawless. Cleansing the skin at least twice daily is very important. However, excessive washing is discouraged. This is because it can remove the natural oils that help to nourish skin. It is advisable to rinse the skin using cold water to keep the pores closed after cleansing. This prevents the foreign materials from getting access to the skin, as they can be a source of infection.

They Take Care Of Their Acne

They ensure that there is proper care of acne and pimples. Popping of a pimple is very tempting, but this will only result in redness, inflammation, and scars. The infected area may be pushed further through touching. This can cause the appearance of more pimples. Blemishes will take more time to heal than a pimple itself. The scars caused by fingering the pimples may leave spots that take a lifetime to heal or clear away.

They Exfoliate

They concentrate on moisturizing, cleansing, toning, and exfoliation. Exfoliating the skin is important since it helps to remove the dead cells from the skin. It is advisable to exfoliate the skin periodically. This can be done using natural ingredients like oats, lentil powder, Bengal gram flour, and orange peel. Exfoliation aids in removing dust, blackheads, impurities, and dead cells, leaving it flawless and smooth. Exfoliation also helps to clean the clogged hair follicles and skin pores, preventing the breakout of acne and pimples. Regular exfoliation enables the skin to be able to absorb serums and moisturizers that are applied on the skin.

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They Use Toners

They ensure that the three basic steps to make the skin shiny and flawless are maintained. These are toning, moisturizing, and cleansing. Toning is done after cleansing in order to restore the PH of the skin. The skin toners that are healthy will provide the skin with substances that help to repair it. This includes ceramides, antioxidants, glycerine, and fatty acids. Toning the skin helps in cleansing the deep pores and reducing the open pores, leaving one with a younger, fresher, and smoother appearance. It is important to tone regularly the skin as it helps one to be able to deal with acne. Cleansing causes small gaps to appear, and this can be a gateway for impurities. Toning provides the skin with an added layer of protection because of tightening the cell gaps that are left behind after cleansing.

They Remove Makeup Before Sleep

The people who have flawless skin ensure they remove makeup before sleep. Most women sleep with their makeup on because they are too tired. Makeup helps to enhance attractiveness and radiance of the skin, but it is also filled with harsh chemicals that can harm it. When makeup is left on the skin, it can increase acne and pimples by clogging the pores. Therefore, it is very important to remove the skin before one goes to bed on a nightly basis.

They Avoid Stress

The people who have flawless skin have learned the art of leaving stressful conditions behind. Most of them know how to relieve stress by taking vacations and having a good time. Stress hormones increase the production of oil, which leads to acne. Sleeping for 7-8 hours is important for one to remain active and also have glowing skin.

They Exercise

They know the importance of exercise in making one have youthful, flawless, and radiant skin. Exercise helps to increase oxygen and blood flow to the skin. This neutralizes the free radicals that damage the skin. Exercise helps to cleanse the skin from the inside, and this radiates to the outside making one look flawless.

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They Take Vitamin C

People who have flawless skin know the importance of taking vitamin C every day. Vitamin C aids to prevent aging signs, as well as enhance the complexion. Daily intake of vitamin C will help to enhance the brightness of the skin, increase production of collagen, and prevent acne. Foods that provide the body with vitamin C include pineapple, strawberries, black currants, kale, kiwi, and other citrus fruits.

In Conclusion

The daily skin care routine will involve money-saving ideas like living a healthy lifestyle, healthy eating, and using natural products on the face. It is important to take a balanced diet and drink plenty of water daily. The other things that can be done to ensure the skin remains flawless include avoiding excessive sunlight, toning, cleansing, moisturizing, exfoliation and acne care.

References

https://www.solvaderm.com/blog/exfoliant.html

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http://www.lifehack.org/articles/lifestyle/10-natural-ways-have-beautiful-and-youthful-skin.html

http://kimberlysnyder.com/blog/2013/02/26/tips-for-getting-that-gorgeous-skin/

Featured photo credit: 11 Things People With Flawless Skin Do Differently via shutterstock.com

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Evlin Symon

Evlin Symon is a health and wellness expert specialized in fitness, weight loss, pregnancy, nutrition and beauty.

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Last Updated on November 20, 2018

10 Reasons Why New Year’s Resolutions Fail

10 Reasons Why New Year’s Resolutions Fail

A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

1. You’re treating a marathon like a sprint.

Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

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2. You put the cart before the horse.

“Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

3. You don’t believe in yourself.

A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

4. Too much thinking, not enough doing.

The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

5. You’re in too much of a hurry.

If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

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6. You don’t enjoy the process.

Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

7. You’re trying too hard.

Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

8. You don’t track your progress.

Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

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9. You have no social support.

It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

10. You know your what but not your why.

The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

Do you want to be fit so you can be a positive example that your children can admire and look up to?

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Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

  • The more specific you can make your goal,
  • The more vivid it will be in your imagination,
  • The more encouraged you’ll be,
  • The more likely it is you will succeed (because yes, you CAN do this!).

I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

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