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10 Things Only People Who Sweat A Lot Would Understand

10 Things Only People Who Sweat A Lot Would Understand

On even a fairly warm summer day, do you sweat so much that you resemble a champagne bottle that has been taken right out of the cooler and left to condense? Do you look like Queen Latifa after a mile long run, even though you just walked out the door? Do you look like someone who’s been doing her collage paper at a place where there’s no air conditioning? Can do people have trouble figuring out if you just came right out of the shower or out the gym?

For people who sweat a lot, life can be difficult. These circumstances can be embarrassing. While people smile and welcome a sunny day in the month of May, you cheerfully wave it goodbye until August slowly – and thankfully – comes to an end.

They say, “Don’t sweat the small stuff.” But what if we sweat everything – all the time. Big, small, long, short, hot, cold, good day, bad day… I mean: ALL THE TIME!

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Here are ten things only people who are prone to perspire would understand.

1) You Fear the White T-Shirt

Thanks to your pit-stain problems, you dread the white T-shirt more than any other color. They won’t last a day, much less a week when it comes to “being spot-less”. The only white shirts you own are either huge mistakes or not-so-welcome gifts. With so much whites in your closet, you must own a bottle of bleach. And of course, if you don’t have the time to bleach away the yellows from the whites, you’d much rather throw away the shirt. Unless of course, you prefer to show off the size and color of your stains.

2) You Have Unsuccessfully Tried Too Many Antiperspirants

The deodorant manufacturers talk about the “aluminum salts” that are believed to magically cure perspiration. You know it’s a sham, but you will still give it a try. No, not just one kind. You have tried, tested, and failed with several kinds. The roll-ons, the sprays, the cream-ish ones, and what-not. Yep, you’ve tried everything that should work to seal the sweat. What makes it even worse is when someone ever-so-kindly advises you try a product you are positive doesn’t work on you. Unfortunately, it doesn’t.

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For you “anti” with “perspire” is like “life” with “easy”. Is life ever easy? Thought so. Okay, let’s be thankful of the fact it helps mingle the smell with your own reek. At least, it works to conceal the secretions in its own deceptive ways, right?

3) You Envy Models with Everlasting Makeup

It’s baffling how make-up can actually stick to the face. Your face? Not suited to make-up at all. The only thing that sticks to you is your own salts. Being a Sweaty Betty has caused you to hate makeup altogether. Black eyes, under eye circles, smeared lipstick, and a melting foundation – you end up looking worse than you did in the morning, thanks to a layer of powders lathered onto your face. You wonder how the head-banging punk-rock female celebrities (Britney-types) manage to keep their face looking pretty throughout their stage performance. You know all there is to know about “melt-proof makeup”. However, even with that mascara and liner they promised wouldn’t “bleed”, you’re still crying black in no time.

4) You Never Raise Your Hand High Up

Waving your hand high up in the air like a brainy Hermione is out of question for you. For you, flying a hand straight up towards the roof means revealing the sweat-soaked under arms. Except for in front of cab drivers – who are probably too busy wondering how much you’ll pay them to get out of sun-struck agony. Let’s be optimistic. Let’s hope that’s all they care about and not their brand-new seat covers.

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You also avoid flailing arms at all costs. To be nice to yourself and others, you keep the arms low. Better safe than sorry.

5) You Shower A Great Portion of the Day

You envy anyone who speaks of showering only once a day – and means it. God gave them compassionate sweat glands, unlike your own. Stressful situation or not, you are likely to “break a sweat” at any time or place and in any manner. Showering to rid yourself of that stinky situation is your only chance of seeming “calm”. You shower before work, you shower after work, you shower before bed, and (quite possibly) wherever you find a shower. A great portion of your day is comprised of showering and worrying when on earth you’ll get the chance to do so.

6) You Have Never Been Known to Sunbathe… Except Everyday

For you, it would be a pleasure to heavily lather a sun tan lotion, lay on a deck chair, and give yourself a “sunbathe” like every other normal person out on the beach on a fine summer day. Unfortunately, you can’t sunbathe because you know you’ll drown in your own sweat within the first few minutes of “sunbathing”. Your sunny friend won’t let you get tanned. Oh no, my friend, you only get to bathe in your own sweat every time your sunny friend is around.

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7) You Dread a First Date

You sincerely hope that your date would either be the understanding type, or much like you, they also have a serious sweat problem. Nervousness and all, you’re always worried about your first dates turning out to be one of your worst sweat-soaking episodes. Checking your arms to see how much you’ve perspired is going to be tricky. If your date is not perceptive enough, expect them to ask you why you,occasionally peer into your arms.

8) You are Often Asked About Being Nervous

Even on a normal day and in a very normal situation, you run the risk of looking like a nervous wreck. Thanks to your sweaty palms and sweat-dripping forehead, you are often approached and questioned about your not calm composure. People tell you to relax or ask you if you’re okay. You are okay, of course – except for the perpetual and unconditional physiological response of sweating.

9) You Don’t Dress to Impress at a Night Club

Hey, a sleeve-less tank top would do. The last thing you want to do is wear a full sleeve shirt to a night club where even practically bare outfit would get you sweating in no time. Moving while you’re grooving and being the life of the party is great. But once the sweat starts to drip on the dance floor, you’re glad the lights aren’t bright enough to display your sticky condition. Dirty Dancing anyone? For a crazy sweater, out of question. Unless of course, your partner suffers from the same blessing.

10) You Get a Damp Ass from Sitting

Sitting on your butt on a warm, sunny day can be quite bothersome – and embarrassing too. The last thing you want to sit up from is a damp-ass, sweat-soaked seat that you sat on for too long. To save yourself from the embarrassment of questionably sopping up a chair, you prefer walking around every once in a while and cooling off your rear. Not only is it unpleasant to let your sweat make a crime scene-like chalk outline complimenting your butt size, but it’s also inconsiderate to leave behind a swamp for the next person willing to sit on the chair.

Featured photo credit: Drops of Perspiration via flickr.com

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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