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10 Reasons Why The Most Productive People Make Time For Doing Absolutely Nothing

10 Reasons Why The Most Productive People Make Time For Doing Absolutely Nothing

Being productive can feel exhilarating. It can provide a rush that energizes you, inspires you, motivates you, and has you reach your goals. Productive people are focused on their goals and take charge of their lives.

It is a common misconception that productivity is tantamount to being busy. They are not one and the same. Busyness can happen at times, but it can really mean being over-committed instead. Sometimes, it is unavoidable. Sometimes, life throws us things to do that we did not plan on, nor do we have much of a choice about. The key to balancing these times of increased tasks is to take the time to “do nothing.” This nothing is intentional and fulfilling. It should not be confused with laziness or lack of drive. Doing “nothing” can actually increase your productivity.

Getting things done can take more than hard work, diligence, and knowledge. Sometimes, during “crunch times,” it can feel like the need to push is even stronger. You keep your head down and don’t allow any distractions to seep in. Working harder, is not necessarily the most productive way to accomplish tasks, however. It can lead to stress, burnout, insomnia, and even illness. In the effort to achieve greater success, we can actually lose our awareness and enjoyment of life

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Every now and then, a well-placed “timeout” can be extremely effective. When you are faced with so much to get done in so little time, it can feel overwhelming. It can feel like everything is an equal priority and has to all get done right away. You may go to bed wondering how you’ll ever get it all done. To-do-lists are great ways to jot down all you need to get done in your day, but the need to say “yes” to everyone and everything that comes along can actually hinder progress. Being busy can actually become a default setting. Worst of all, it may take energy away from the things you enjoy.

Some of the most productive people place importance not only on being effective, but also on the value of doing “nothing” so they can be more efficient at doing their many “somethings.”

Check out these 10 reasons why productive people make time for nothing:

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1. Doing nothing gives them perspective.

The big ideas often come when productive people step away from what they are working on. Taking a break and opting for a change of scenery can bring clarity when they return to their lives.

2. Doing nothing gives their bodies time to catch up on rest.

Rest and relaxation are keys to good health. Coincidentally, vital people get more done.

3. It leaves room for something new to come in.

When the most productive people step away from their busy lives, new people and experiences have the room to show up. The daily grind can lead to dissatisfaction and a hopeless feeling like nothing is getting done.

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4. Their creative fires are fueled.

Taking breaks can be the best muse.

5. Their minds quiet…

…and stress is alleviated when the most productive people take a timeout to themselves.

6.  Being prone allows our nervous system to rest.

According to Chloe Park of Mind Body Green.com, without this kind of relaxation, we are only operating at 70% capacity. Stress is actually counter-productive.

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7. Resting the body releases tension, which makes them able to endure longer days.

When they lay down to rest, their spines elongate, letting gravity give their bodies the rest they need to do more.

8. They mediate and find clarity and equanimity, alleviating stress and re-activity.

Oprah Winfrey talks about the value of meditation by saying, “Only from that space can you create your best work and your best life.”

9. They know if they do not take time to relish in their accomplishments…

…their productivity has no real value.

10. They understand the power of saying “no”.

If they say no to some things they can actually give themselves the breathing room to say “yes” to do more of what they want in life.

Featured photo credit: Handsome hipster relaxing on campsite at a music festival via shutterstock.com

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Bridget Baker

Web Presence Sherpa

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Last Updated on November 13, 2018

Do You Want to Know the Secret to Living a Fulfilling Life?

Do You Want to Know the Secret to Living a Fulfilling Life?

Don’t we all want to live a full, happy and satisfied life? For some of us, it need not be a long life as long as it’s been a fulfilling life of achievements, happiness and no regrets. But, how many of us actually go on to experience that entirely? It sometimes sounds more like a pipe dream–a fantasy rather than reality.

And then you’ll also get comments from some, saying that this ‘fulfilling life’ is only possible if you’re so rich that you don’t have to care about working, paying the bills or providing for your family. While there is some truth to that, I’m happy to say that financial freedom isn’t the only answer to living a fulfilling life.

Living a Fulfilling Life is Within Reach

Anyone can pursue a life of fullness, and it all starts with the willingness to learn. How many years has it been since you last attended a class in school? If you’re well into your adult years as a working professional, chances are it’s been a while. Do you remember the times where you had to wake up for early morning lectures? Or the times where you were rushing through a paper or project? And, of course there were the endless exams that you had to cram for.

As a young college student, I remember looking forward to the time when I would finally be done with school! No more homework, no more grades to worry about, no more stress! The learning was finally done and I could enter the working world.

Not so much!

Now that I’ve finally entered the working world, there are moments where I do wish to be a student again; it seemed less stressful then!

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There is simply so much out there that I still need to learn and experience. Yet I find myself pressed for time. With family commitments, my business and my own social life to juggle, I’ve had to keep on finding for new ways to learn and absorb new information efficiently. Over the years, I’ve found that by learning new skills and knowledge, I was able to find answers and solutions to my problems, which allowed me to achieve a greater sense of fulfillment.

Learning Never Ends

The truth is, learning never ends. Generally speaking, it is true that a formal education and the resulting qualifications are important in securing good jobs; jobs that allow you to excel, earn more and perhaps become more successful in our chosen career. But going to school is only one type of learning. All throughout your life, you’re learning in many ways. All these experiences shape and grow you into the person that you are today.

There are many opportunities to further your knowledge and develop the skills you need throughout life. Knowledge can be acquired and skill-sets can be developed anywhere. However, lifelong learning is about creating and maintaining a positive attitude to learning both for personal and professional development.

Many people overlook the fact that learning can take place anywhere and in many forms. Most would tend to think of learning as the years spent in a learning institute, which occurs mostly in their younger days. And once you go out into the working world, your ‘learning’ ends.

This is not how it has to be–in fact, lifelong learning is a gift that keeps on giving.

The Importance of Lifelong Learning

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Why is it important to become a lifelong learner?

A lifelong learner is motivated to learn and develop because they want to; it is a deliberate and voluntary act. Lifelong learning can enhance our understanding of the world around us, provide us with more and better opportunities, and improve our quality of life.

You’ll Remain Relevant in the Workplace

With advancements in society today, the human life expectancy continues to increase, which means more people are also retiring at a later age. So no matter what stage of life you’re in, being a lifelong learner brings its own rewards. It means we can get more personal satisfaction from our lives and jobs as we understand more about who we are and what we do.

This can lead to better results and a more rewarding working day in turn. Whether it’s for advancing your career, a personal interest or wanting to pursue new dreams, learning automatically pushes you forward towards progress and enhances your wellbeing.

You’ll Increase Your Earning Potential

From a financial point of view, a more highly skilled and knowledgeable worker is an asset to any company. This also leads to faster promotion with associated salary increases.

Someone who can offer more expertise will be of more value not just to employers but also to customers. Expertise is also, often, a key quality of an effective leader.

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And since you’ll constantly be accumulating knowledge, you’ll have an edge on those who don’t value lifelong learning and can’t bring as much to the table. Your extra knowledge will translate into transferable skills, which means you’ll always be primed to blow the competition out of the water.

Learning Gives You Options

Of course, one of the most rewarding reasons for continuous learning, is that it gives you options! Successfully changing career path in mid-life and spending time informally developing expertise is more common than ever, especially during rapidly changing market conditions.

Whatever your age, it’s never too late to start fresh in life. When you start educating yourself and exposing yourself to new knowledge and information, you widen your opportunities. This will allow you to do more than what you may currently be doing, or give you a way out if you’re not happy or fulfilled with where you’re at now.

Our economy is shifting increasingly towards short-term and part-time contracts with more flexible work-patterns. We have to adapt to changes going on in the work-world, make more of ourselves by stepping out of our comfort zones, and break the false ideas about our potential and how we believe life is going.

Gain More with Cornerstone Skills

You may be well into your career, but feel like somehow, something is still missing. Or maybe you’re not entirely happy with where you’re at in your career path and feel it’s time to reflect and perhaps do something new. Or you might be thinking of retiring soon, and thinking about next steps after retirement.

The learning never needs to stop!

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This can be your chance to go after a dream or interest that you’ve always had (but never had the opportunity, or time, to pursue). This could finally be the time for you to create the change that you know you should have made ages ago.

Why not take the first step to learn about 7 important Cornerstone Skills, which will help take your life to the next stage?

Whatever situation you’re in, having these 7 Cornerstone Skills will no doubt equip you to tackle the challenges of life much more efficiently. Don’t let age, your limitations or a comfort zone stop you from seeking greater rewards and self-improvement.

Transformation and change is in your hands–you have the power to make big things happen, and we can help teach you the skills. Don’t let life pass you by! It’s time to pursue a fulfilling and happy life.

Featured photo credit: Artem Bali via unsplash.com

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