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13 Reasons Why Working Moms Are Way More Productive Than You Imagine

13 Reasons Why Working Moms Are Way More Productive Than You Imagine

Believe it or not, if you are a working mom and have two children, you are more productive than your female counterparts who have never had children or maybe have only one child! This was the result of the research division of the Federal Bank of St.Louis who did a major study on this topic.

Let’s face it. Many employers think that once a woman becomes a working mom, she is going to be less dedicated and even less hard working than before she gave birth. They rarely say this in public but it is a stereotype that still remains. But the facts and research are painting an entirely different picture.

If you are still not convinced that working moms are more productive, here are 13 reasons why this is a fact of life. They need our respect, support, and praise more than ever.

1. They excel at multi-tasking

Multi tasking may not always be a good thing when you have to concentrate. It can slow you down and switching from one task to another is not exactly efficient. But it is extremely useful when you want to cut a few corners and especially when you are using different channels. Working moms do that all the time at home and they can adapt it also to when they are at work. They can reflect on feedback while waiting on hold or moving from one office to another. The physical tasks are almost automatic but the mental processes can be highly efficient. They do the same at home as they do laundry and ironing while they plan meals, shopping and outings with their kids.

2. They are really flexible

They have to forego the perfect home and will be flexible about working arrangements in the office if their boss allows it. Look at the infographic here to find out the struggles working moms have when they cannot get flexible working hours. This means they have to jump through more hoops and juggle everything a bit more cleverly.

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3. They manage their time better

In other words working moms do not waste this precious commodity. How could they? They are simply better at time management. An Ernst and Young study found that this was true because women wasted only 11% of their time compared to 14.5% for the rest of the workforce.

“I can now very respectfully get to the point, get information, I ask better questions … I direct conversations more efficiently.” – Melanie Ocana, mom to two children and business owner.

4. They are more empathetic

Being a mother brings out all the empathy and nurturing needed in human relationships and that is so useful at work. Networking, collaborating and team work all demand these qualities and working mothers have them in abundance.

5. They are happier and more fulfilled

Working moms feel more satisfied with their lives as they have greater independence, can follow their interests and passions and have a greater sense of purpose. Their careers and their families can benefit enormously from this, according to the American Psychological Association and they are generally happier than the stay-at-home moms.

6. They welcome the break away from their kids

Yes, it is a super challenge and many working moms thrive on it. There is also another reason in that they can benefit from the change of scene and give their all to their job. “How on earth will you manage to juggle your family and job?” is the classic question at interviews. The best answer of all is: “Believe it or not, I like being away from my kids during the workday… just like you.”

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7. They are more motivated at work

Working moms have a lot on their plate and the motivation they feel to spend some precious time with their kids means they are even more productive.

“Not wanting to work too late or too many weekends, when I am in the office I get it done.”- Tonisha Pinckney, criminologist and mother to two teenagers.

8. They are more efficient at home and at work

Working moms realize fairly quickly that running a household means streamlining routines and schedules at home and not worrying about a perfect household where everything runs like clockwork. However, they will be able to use their work experience to make the household run more smoothly. This will also benefit their work.

“I had to set smart goals at home and make sure that they were religiously met or else my responsibilities with my job suffer … being a parent made me see the importance of setting up a plan, implementing it well with room for spontaneity and flexibility, and then evaluating the outcomes.” – Chris Ruffolo, writer and mom to twins.

9. They are paving the way for equality

Long way to go. But working moms now are showing that they can be more efficient and organised even when they have to juggle mothering and working. Just think what working moms could achieve if there were better facilities for childcare, paid sick leave and more access to flexi time. They would become super efficient and get the equal pay which is their right.

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Once the pressure is off the working moms who are juggling an astonishing number of demands on their time and energy, there will be a much more relaxed attitude at work. Rebecca Traister, author of Big Girls Don’t Cry is leading the way with this video interview. She is basically saying:- “Newborn baby, breastfeeding mom, no big deal—let’s get to work.”

10. They are providing strong female models for their children

This makes parenting so much easier for them because they are providing a model for their children to follow by being dynamic and following their career objectives. They are really raising them to be strong individuals and their children can feel proud that their moms are successful. This makes parenting easier, can alleviate many of the pressures at home and make them even more productive at work. Working moms often make the boundaries clear.

“I work my day around being able to be home with them in the morning and at nights. We don’t have meetings at 6 o’clock; I’m home having dinner with my family. I also have an incredibly supportive husband who as made accommodations for our family because it’s incredibly important to us. We’re an equal partnership that we’ve had to evolve.” – Jessica Herrin, mom to two daughters and founder of Stella & Dot

11. They are less likely to gossip

There is simply no time for office politics or gossip at the water cooler. These sessions are often highly unproductive and create a toxic workplace. Because of simple time constraints and because working moms know better, you will not find them at the water cooler doing that.

12. They never have hangovers

Younger, single staff may actually have more sick leave due to late nights and hangovers. This is why many employers now hire working moms as they are more productive and they never have hangovers!

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13. They make better team players

Employers now want more efficient and better team players and working moms fit the bill perfectly. This is what Microsoft research found when they interviewed 2,000 women and 500 employers about working moms. When they were asked whether the working moms made better team players, 57% said that the mothers were definitely better than single or childless women.

The best news of all is that technology s now helping working moms with their juggling tasks and they are becoming even more productive now in the workplace. More great news is that some forward looking companies are allowing moms to bring their child and carer on business trips until the baby is one year old. Way to go!

Featured photo credit: My mom, at work/ Nick Gray via flickr.com

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Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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