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13 Things Only People Who Live In Tropical Regions Would Understand

13 Things Only People Who Live In Tropical Regions Would Understand

Usually, tropical regions are one of the premier travel destinations during summers, given that most are filled with lush rainforests, jungles, and beaches. Basically, these tropical locations are commonly understood to be in: the area surrounding the equator, including Panama, Brazil, the countries in the Caribbean, and those in Southeast Asia, including the Philippines, Malaysia, Thailand, and Indonesia.

Though the tropics are perceived as the ‘gateways to paradise’ and home to exotic cultures, what are these places like for the people who live there in the first place? Here’s a list of things that only people who live in tropical regions would understand:

1. You see tourists every day

Given that the tropics are warm throughout the year, seeing tourists walking around the streets and engaging with the local population is nothing new. In fact, you see it every day.

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2. You live near a beach

If you live on an island or an archipelago in an area like the Bahamas, Indonesia, and the Philippines, you’re just a short drive away from the sun, salt, and sand. Going to the beach can become a weekly activity instead of an occasional trip.

3. You live near a forest

There are landlocked tropical countries, particularly in South America (Bolivia, Paraguay) and Africa (Burundi and Chad). These countries, (along with many other tropical countries), are filled with forests hosting a wide array of flora and fauna. Rivers and geographical attractions are also close by, giving you a variety of places to visit.

4. You can wear the same types of clothes year round

You don’t need to spend much money on season-specific clothes, given that there are only two seasons: dry and wet. The good part about having two seasons is you can wear the same type of clothes regardless of the season- though you’ll need coats and jackets to keep you dry when rain starts to fall.

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5. You wear flip flops every day

Particularly in Southeast Asian countries, flip flops are everyone’s staple footwear. Regardless if you’re in the streets or on the beach, they’re everywhere and are good for your feet if it’s extremely hot.

6. You consider air conditioning bliss

The dry season can get extremely hot, and given the high levels of humidity in tropical countries, summers can be pretty exhausting. Air conditioning gives you a temporary reprieve from the discomfort, and so you find places where air conditioning is installed to be blissful spaces to spend time.

7. Your skincare procedures are different

If you look up “skincare tips” on Google, you’ll most likely find tips tailor-made for a western, non-tropical audience. Bear in mind that weather conditions and the climate are different in these places, which in turn changes the way you deal with your skin. Common examples include dealing with humidity, the constant necessity for sunscreen, and the importance of moisturizers as human skin can absorb humidity from the air.

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8. You’ve encountered too many bugs

Insects and other similar critters thrive in tropical countries, and you’ve likely met the gargantuan spider that made a home in the hole in the bathroom ceiling. Ants, cockroaches, and flies can be found anywhere, which is why cleaning is a frequent requirement and food is stored away meticulously.

9. You eat fruit and seafood regularly

There is no shortage of fruit trees in tropical countries. Bananas, guavas, mangosteen, watermelon and less familiar fruits like lanzones, durian, and star apple are cultivated and widely distributed. If you’re near the sea, squid, various fish varieties, and seafood options like crabs, oysters, and clams can be in abundant supply – just go to the local market to find out!

10. You bathe frequently

At least once or twice a day, bathing is a necessity, particularly during summer. It’s humid all year round, and by the end of the day, your skin is always left sticky.

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11. You never run out of activities

There’s so much to do, you’ll never get bored!

12. You have seen the negative effects of deforestation and littering

Unfortunately, the influx of both local and international tourists takes a toll on the environment. Litter is everywhere, from the white sandy shores to the muddy forest floors. That aside, you’ve also probably seen green mountains with balding brown spots brought about by deforestation and slash-and-burn farming.

13. You love it

In your lifetime, you’ve probably gone to other countries and regions with a different climate. You’ll find the winters of Europe too cold, while the ‘urban-ness’ of American cities will make you wish you were back home. You just can’t forget about your favorite forests, rivers, and beaches.

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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