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10 Things Only People Who’ve Been To Deserts Would Understand

10 Things Only People Who’ve Been To Deserts Would Understand

There are a lot of misconceptions about deserts from popular culture-of them always being sandy, inhospitable and flat. Those intrepid individuals who have visited or lived in this climate know better and understand that a desert can in fact be a diverse region, with each one being vastly different from the next. Here are ten things that people who are familiar with deserts know.

1. They know that the weather is not always warm

Contrary to desserts always being scorching hot, individuals who have visited deserts know that bringing a jacket is a very good idea. In the wintertime some desert climates can reach freezing temperatures and having bring winter clothes on hand will make sure that you stay warm and healthy.

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2. They understand how serious dehydration can be in this dry climate

One of the major characteristics of a desert is that it lacks significant moisture and therefore all living things passing through can get easily dehydrated. To combat this potentially fatal situation, those who have been to the desert know that you should pay special attention to staying hydrated and if need be there are some plants where you can drink water from.

3. They know that the desert is not always flat

Despite common misconceptions stemming from popular culture, deserts are not always a flat landscape as far as the eye can see. People who are familiar with this landscape know about the diversity and that mountains can exist in a desert as well as flatter plains.

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4. They know that sometimes it rains frequently in some desert climates

Arizona is located in the Sonoran Desert and is known to be one of the wettest deserts in the world with 3 to 20 inches of rain per year. People who have visited this area of the US know that despite common misconceptions, you sometimes need to bring your umbrella with you to the desert.

5. They know that there is plenty of plant life within the desert

Individuals who have visited deserts before, are aware that there is plenty of plant life that grows in these drier climates. Those people who have visited the Sahara Desert are familiar with the abundance of plant life that grows there, including a thousand different plant species.

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6. They understand the desert is not made up of just sand

For people who have been to the desert before, they realize that the desert is not just made up of endless sand dunes. In places like the Sahara desert, visitors will know that the landscape is actually just 30 percent sand and actually 70 percent gravel.

7. They understand that deserts are not inhospitable to humans

Many of the deserts around the world have humans calling these drier climates their homes. Those who have visited the Sahara may be familiar with the fact that around 2 million people live in this region of the world.

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8. They know that it is home to the toughest marathon in the world

It may be hard to imagine walking for long stretches in a desert, nonetheless running 26.2 miles in the blistering heat. The Marathon Des Sables takes place in southern Morrocco every year and those who have visited a desert know that this is no easy feat.

9. They know that various climates can exist within one desert

Within the Sahara Desert exists many micro-climates and people who have visited this area of the world know firsthand the diverse in weather. In the northern region, it is subtropical and in the southern part there is a completely tropical climate.

10. They know that Antarctica is the biggest desert in the world

The Sahara Desert is often thought of as the largest desert on the planet, but those who have visited the frozen tundra of Antarctica know that it is actually a large desert, much larger than the Sahara.

Featured photo credit: Flickr via flickr.com

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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