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10 Things Only People Who’ve Been To Deserts Would Understand

10 Things Only People Who’ve Been To Deserts Would Understand

There are a lot of misconceptions about deserts from popular culture-of them always being sandy, inhospitable and flat. Those intrepid individuals who have visited or lived in this climate know better and understand that a desert can in fact be a diverse region, with each one being vastly different from the next. Here are ten things that people who are familiar with deserts know.

1. They know that the weather is not always warm

Contrary to desserts always being scorching hot, individuals who have visited deserts know that bringing a jacket is a very good idea. In the wintertime some desert climates can reach freezing temperatures and having bring winter clothes on hand will make sure that you stay warm and healthy.

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2. They understand how serious dehydration can be in this dry climate

One of the major characteristics of a desert is that it lacks significant moisture and therefore all living things passing through can get easily dehydrated. To combat this potentially fatal situation, those who have been to the desert know that you should pay special attention to staying hydrated and if need be there are some plants where you can drink water from.

3. They know that the desert is not always flat

Despite common misconceptions stemming from popular culture, deserts are not always a flat landscape as far as the eye can see. People who are familiar with this landscape know about the diversity and that mountains can exist in a desert as well as flatter plains.

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4. They know that sometimes it rains frequently in some desert climates

Arizona is located in the Sonoran Desert and is known to be one of the wettest deserts in the world with 3 to 20 inches of rain per year. People who have visited this area of the US know that despite common misconceptions, you sometimes need to bring your umbrella with you to the desert.

5. They know that there is plenty of plant life within the desert

Individuals who have visited deserts before, are aware that there is plenty of plant life that grows in these drier climates. Those people who have visited the Sahara Desert are familiar with the abundance of plant life that grows there, including a thousand different plant species.

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6. They understand the desert is not made up of just sand

For people who have been to the desert before, they realize that the desert is not just made up of endless sand dunes. In places like the Sahara desert, visitors will know that the landscape is actually just 30 percent sand and actually 70 percent gravel.

7. They understand that deserts are not inhospitable to humans

Many of the deserts around the world have humans calling these drier climates their homes. Those who have visited the Sahara may be familiar with the fact that around 2 million people live in this region of the world.

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8. They know that it is home to the toughest marathon in the world

It may be hard to imagine walking for long stretches in a desert, nonetheless running 26.2 miles in the blistering heat. The Marathon Des Sables takes place in southern Morrocco every year and those who have visited a desert know that this is no easy feat.

9. They know that various climates can exist within one desert

Within the Sahara Desert exists many micro-climates and people who have visited this area of the world know firsthand the diverse in weather. In the northern region, it is subtropical and in the southern part there is a completely tropical climate.

10. They know that Antarctica is the biggest desert in the world

The Sahara Desert is often thought of as the largest desert on the planet, but those who have visited the frozen tundra of Antarctica know that it is actually a large desert, much larger than the Sahara.

Featured photo credit: Flickr via flickr.com

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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