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8 Things Successful People Do During Their Lunch Breaks

8 Things Successful People Do During Their Lunch Breaks

Reaching the heights of success takes time. Fortunately, you can shorten the journey by making the best use of your lunch hour. If you’re like most people, then you have five hours per week that you can use to reach your goals faster. Read on to discover how to make the best use of your lunch hour to get ahead.

1. They leave the office

Physically leaving the office is a fundamental habit to making a good use of your lunch hour. Leaving the office gives you a break from distractions and an opportunity to refresh yourself. If you simply sit at your desk for lunch every day, you can expect managers and coworkers to ask you to do more work.

What about those times when you simply have to stay at the office? There are ways to work around that requirement (see the next tip).

2. They do a weekly review

Maintaining control and perspective over your life doesn’t have to be hard. That’s why successful people have mastered review habits. For example, you can review the past week’s sent emails during lunch to determine what follow up actions are needed. Alternately, you can review your calendar of appointments for the rest of the week. Both of these practices put you back in command of your time!

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Tip: To get started with the weekly review, read Why You Need A Weekly Review To Become More Productive.

3. They get exercise

Successful people know that exercise is vital to maintaining mental focus and health. Successful people get exercise during lunch in several ways, such as going to a fitness class, going for a walk and even putting in a few quick push-ups. Exercise is also a great way to cope with workplace stress. Some companies, like HBO, even offer yoga classes on site! Take the time to ask your HR department about the company’s wellness program–you don’t know what’s available until you ask.

4. They build career assets

Assets are resources that grow in value over time. For example, an income real estate property is an asset. You can also build career assets. Checklists are a resource that successful people regularly use to avoid mistakes and guarantee high quality (check out Learn How To Build A Checklist In 6 Steps). The time you invest to build a career asset will save you plenty of time in the future.

Here are other career assets you can build over your lunch hour:

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  • Standard Operating Procedures: a sequence of steps that explains how to do important parts of your job. These procedures can cover how to produce reports, your personal sales process and other aspects of your work.
  • Career Portfolio: a collection of documents (e.g. performance reviews, copies of emails from happy clients, PowerPoint presentation templates) that prove all of your skills and accomplishments.
  • Professional Contact List: write up a contact list (use a paper notebook or a spreadsheet to start with) of the 100 most important people in your career–include their name, title, company, phone number and email address. If you are laid off suddenly, you will need a copy of that information at home for reference.

5. They build relationships

Breaking bread and sharing a meal with another person is one of the best ways to build a relationship. Successful people know that meeting somebody once at an event is just the start of building a relationship. The next step is to spend more time with that person. Lunch is a great way to develop a relationship because people tend to open up about their lives and go beyond business concerns.

To learn more about networking and career advancement, read 9 Bulletproof Ways To Get Ahead in Your Career.

6. They eat for health, not entertainment

What you eat for lunch has a significant impact on your results. That’s why successful people tend to avoid pasta and other carb-heavy meals at lunch. To improve your energy and keep moving, eat almonds, walnuts and other foods for productivity. Relying on sugar to get you through the day is simply not effective. In addition, consider avoiding foods with strong smells or sauces during the work week–spilling food on yourself during the work day is frustrating!

Keep your eating for “entertainment”–desserts and the like–to the evenings and weekends. In fact, if you are trying to lose weight, try the slow carb diet.

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7. They run personal errands

Successful people understand the importance of staying focused at work. That’s why they avoid making personal phone calls during business hours (or leaving the office) as much as possible. However, we all know that life is full of pressures. For example, you may need to pick up prescriptions. One way to improve your productivity is to use a pharmacy nearby your office, so you can go there during your lunch break. To take this principle a step further, adapt Mike Hardy’s time chunking approach. For example, you could designate the Friday lunch hour for personal errands and reserve Monday lunch hours for professional growth.

Tip: Learn how to cut down on the time needed to perform chores by reading Hate Chores? Make Them Less Painful with These Tips.

8. They take a nap

Successful people understand the value of being well-rested. Entrepreneur Michael Hyatt has explained 5 reasons you should take a nap every day. Putting in a 20-30 minute nap does a great deal to increase your productivity and mental clarity. Specifically, napping has been shown to improve heart health and improve productivity.

Not sure where to take a nap? Look around if your company has a wellness room or a quiet room. Such rooms may serve as a useful nap location! As an alternative, look for a quiet office or a meeting room (though you run the risk of being “caught” napping).

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Tip: Learn How To Design The Perfect Nap if you’re just getting started with the napping habit.

Featured photo credit: Restaurant/Unsplash via pixabay.com

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Bruce Harpham

Bruce Harpham is a Project Management Professional and Founder and CEO of Project Management Hacks.

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Last Updated on May 17, 2019

This Is What Happens When You Move Out Of the Comfort Zone

This Is What Happens When You Move Out Of the Comfort Zone

The pursuit of worthwhile goals is a part of what makes life enjoyable. Being able to set a goal, then see yourself progress towards achieving that goal is an amazing feeling.

But do you know the biggest obstacle for most people trying to achieve their goals, the silent dream killer that stops people before they ever even get started? That obstacle is the comfort zone, and getting stuck there is bound to derail any efforts you make towards achieving the goals you’ve set for yourself.

If you want to achieve those goals, you’ll have to break free from your comfort zone. Let’s take a look at how your life will change once you build up the courage to leave your comfort zone.

What Is the Comfort Zone?

The comfort zone is defined as “a behavioural state within which a person operates in an anxiety-neutral condition, using a limited set of behaviours to deliver a steady level of performance.”

What stands out to me the most about that definition is the last part: “using a limited set of behaviours to deliver a steady level of performance.” How many successful people do you know who deliver a steady level of performance?

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The goal in life is to continually challenge yourself, and continually improve yourself. And in order to do that, you have move out of your comfort zone. But once you do, your life will start to change in ways you could never have imagined. I know because it’s happening right now in my own life.

Here’s what I’ve learned.

1. You will be scared

Leaving your comfort zone isn’t easy. In fact, in can be downright terrifying at times, and that’s okay. It’s perfectly normal to feel a little trepidation when you’re embarking on a journey that forces you to try new things.

So don’t freak out or get overwhelmed when you feel yourself getting a little scared. It’s perfectly normal and all part of the process. What’s important is that you don’t let that fear hold you back. You must continue to take action in the face of fear.

That’s what separates winners from losers.

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2. You will fail

Stepping out of your comfort zone means you’re moving into uncharted territory. You’re trying things that you’ve never tried before, and learning things you’ve never learned before.

That steep learning curve means you’re not going to get everything right the first time, and you will eventually fail when you move out of your comfort zone. But as long as the failures aren’t catastrophic, it can actually be a good thing to fail because …

3. You will learn

Failure is the best teacher. I’ve learned more from each one of my failures than I have from each one of my successes. When you fail small, and fail often, you rapidly increase the rate at which you learn new insights and skills. And that new knowledge, if applied correctly, will eventually lead to your success.

4. You will see yourself in a different way

Once you move out of your comfort zone, you immediately prove to yourself that you’re capable of achieving more than you thought was possible. And that will change the way you see yourself.

Moving forward, you’ll have more confidence in yourself whenever you step out of your comfort zone, and that increased confidence will make it more likely that you continue to step outside your comfort zone. And each time you do, you’ll prove to yourself again and again what you’re really capable of.

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5. Your peers will see you in a different way

Whether we want to admit or not, people judge other people. And right now, people view you in a certain way, and they have a certain idea of what you’re capable of. That’s because they’ve become accustomed to seeing you operate in your comfort zone.

But once you move out of your comfort zone, you’ll prove to other people, as well, that you’re capable of much more than you’ve shown in the past.

The increased confidence other people place in you will bring about more opportunities than ever before.

6. Your comfort zone will expand

The good thing about the comfort zone is that it’s flexible and malleable. With each action you take outside of your comfort zone, it expands. And once you master that new skill or action, it eventually becomes part of your comfort zone.

This is great news for you because it means that you can constantly increase and improve upon the behaviors that you’re comfortable with. And the more tools and skills you have at your disposal, the easier it will be to achieve your goals.

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7. You will increase your concentration and focus

When you’re living inside of your comfort zone, the bulk of your actions are habitual: automatic, subconscious, and requiring limited focus.

But once you move out of your comfort zone, you no longer rely on those habitual responses. You’re forced to concentrate and focus on the new action in a way you never do in your comfort zone.

8. You will develop new skills

Moving out of your comfort zone requires that you develop new skills. One of the many benefits you’ll experience is that you’ll be stepping away from the “limited set of behaviors” and start to develop your ability and expertise in new areas.

Living inside of your comfort zone only requires a limited skill set, and those skills won’t contribute much to your success. Once you can confidently step outside of your comfort zone and learn a new skill, there’s no limit to how much you can achieve.

9. You will achieve more than before

With everything that happens once you move out of your comfort zone, you’re naturally going to achieve more than ever before.

Your increased concentration and focus will help you develop new skills. Those new skills will change the way you see yourself, encouraging you to step even further out of your comfort zone.

Featured photo credit: Josef Grunig via farm3.staticflickr.com

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