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5 Study Habits You Should Be Practicing

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5 Study Habits You Should Be Practicing

With exams, quizzes, essays, projects, and myriad deadlines for different things, effective study habits are critical for keeping stress at bay during college. Having these great study habits can make things easier and alleviate some of the stress looming overhead. If you are in need of a bit of an improvement, or just want to get some new ideas, keep reading for the top five study habits that you should be practicing.

1. Make and use flashcards.

Flashcards are designed to promote active memory recall of information. By using flashcards with a question or term on one side and the answer or definition on the other, you will force your brain to recall the necessary information. Even if you struggle a bit with a card, you will still be actively reviewing the necessary material.

One of the other reasons why flashcards are effective is that they utilize spaced repetition learning techniques. Spaced repetition has been proven time and time again to be one of the most effective ways of building up memory and increasing recall of information. By studying the information again and again, at spaced intervals, you will be able to recall the information faster and far more easily.

2. Revise, revise, revise!

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    Many students put off studying until just before the exam, with the more diligent students giving themselves a week or two prior to a test. While this may sound effective and like a good manner of planning, it’s actually an ineffective method of preparing and studying. It’s best to revise the information a little bit every day, so that you are not overwhelmed when a test (or pop quiz!) comes around.

    One method of revising is to make a mind-map. This is a bit like a flowchart, in that you start with one core concept in the center, and then branch off into connected sections. This will help you to connect everything together and associate the terms with one another. When it comes time to take the exam, you will be better prepared and the key terms will jump out at you.

    Read aloud to yourself and, as silly as it may seem, pretend you are teaching a student. Read your notes aloud, pretend you are lecturing. Do this over and over, until you no longer have to look at your notes. Once you have accomplished that, do it again.

    Take one of the main concepts and turn it into a little story. Make sure you are able to explain this concept, no matter how complex it actually is, to someone who has never heard of it before. For example, if you are studying the industrial revolution, write a story that is written in such a way that it would explain that concept and events to someone who has never heard of it before. While this may sound silly and tedious, it’s an incredibly effective means of going over the information and looking at it in a new light. This, in turn, creates new associations and gives your brain a visual representation of the information, thereby making it easier to remember and recall.

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    Finally, come up with a keywords list. Take each of the main concepts for the subject you are studying, and reduce it into a ONE-word sub-topic. Study this list and memorize it. Incorporate it into the above methods, especially when using your flashcards. When it comes time for the exam, write down your list of keywords the moment you have that test in front of you. This will ensure you easily remember each topic and sub-topic, as well as providing a frame of reference if you get a blank during the test.

    3. Watch related lectures and videos.

    light apple books desk large

      One of the most effective—and the most fun—methods of studying is to watch related lectures and videos in order to supplement the material. Watch documentaries or videos on YouTube and educational websites. You may be surprised at how much you can learn from videos, and just how much information is available online.

      On a related note, you may also be able to download or stream podcasts that cover a large range of topics. Depending on what you are studying, you may find this to be very useful and entertaining.

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      4. Create practice tests based off previous tests.

      You should save all of the graded papers, quizzes, tests, assignments, and handouts that your teacher hands back to you. This will not only show you how well you did, but it will also highlight what you need to work on and where your strengths lie in that particular subject. You will also be able to learn the format of the tests, the structure of the questions, and whether or not to predict the inclusion of tricky True/False questions.

      Use these graded tests to create a new practice test. Include the questions you got correct, for some variety, but mainly focus on the questions you answered incorrectly. By focusing solely on these parts of the required material, you will turn your weaknesses around and even out the dents in your recall. Come test time, you will be far less stressed and feel more prepared.

      5. Re-write your notes.

      Studies have shown that writing information out by hand increases your ability to recall the material. This makes the recall go hand-in-hand with muscle memory, and you will be able to picture your written notes when you are taking the exam.

      One of the best ways to do this is to prepare for each class far ahead of time. Before the lecture begins, stake out your spot and go back over the assigned reading, your notes from the last class, and any homework you completed the night before. Right before the lecture starts, scan through the notes from the previous lecture as a means of gaining a sense of context that you will be able to build the new material on. This way, you will be able to focus on the lecture in order to get the information you will not be able to just look up in the book later on after the class has ended.

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      When you take the notes, write the information in your words rather than just blindly writing down what the professor says. This will help you to better grasp and retain the information. After class, re-write your notes in a more organized manner. This will help you to go over the information, as well as to ensure you have a sold set of notes for studying later on. As you go through the notes, summarize each section. This will sum it all up in your own vernacular, and show that you truly do understand the concepts. It will also show where any gaps in your understanding of the material may be.

      coffee desk notes studying

        Using outline formats with bullets, indentations, and numbering in order to make the hierarchical relationship between different points even more obvious will further solidify the information in your mind. Leaving space between the lines will also makes your notes easier to scan and study later on.

        The Cornell method is also extremely effective, especially if you do the summary at the end of the page. Fold your paper to have a large section on the right, and a smaller section on the left. On the right, jot down the pertinent information, points, or definitions during class. On the left, write questions for the information on the right, as you would read on a test. The left section is also the place for terms that are defined by the information on the right. At the very bottom of each page, add a summary of the above information. Later, when you go to study the notes, you can cover up the right column and make your notes a great means of preparing for exams.

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        These are the five most effective study habits, and something all successful students do. Make sure you are on top of your game by following these study methods!

        Featured photo credit: pexels via static.pexels.com

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        Alexia Bullard

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        Published on September 21, 2021

        How Remote Work Affects Your Productivity And Wellbeing (Backed By Data)

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        How Remote Work Affects Your Productivity And Wellbeing (Backed By Data)

        The internet is flooded with articles about remote work and its benefits or drawbacks. But in reality, the remote work experience is so subjective that it’s impossible to draw general conclusions and issue one-size-fits-all advice about it. However, one thing that’s universal and rock-solid is data. Data-backed findings and research about remote work productivity give us a clear picture of how our workdays have changed and how work from home affects us—because data doesn’t lie.

        In this article, we’ll look at three decisive findings from a recent data study and two survey reports concerning remote work productivity and worker well-being.

        1. We Take Less Frequent Breaks

        Your home can be a peaceful or a distracting place depending on your living and family conditions. While some of us might find it hard to focus amidst the sounds of our everyday life, other people will tell you that the peace and quiet while working from home (WFH) is a major productivity booster. Then there are those who find it hard to take proper breaks at home and switch off at the end of the workday.

        But what does data say about remote work productivity? Do we work more or less in a remote setting?

        Let’s take a step back to pre-pandemic times (2014, to be exact) when a time tracking application called DeskTime discovered that 10% of most productive people work for 52 minutes and then take a break for 17 minutes.

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        Recently, the same time tracking app repeated that study to reveal working and breaking patterns during the pandemic. They found that remote work has caused an increase in time worked, with the most productive people now working for 112 minutes and breaking for 26 minutes.[1]

        Now, this may seem rather innocent at first—so what if we work for extended periods of time as long as we also take longer breaks? But let’s take a closer look at this proportion.

        While breaks have become only nine minutes longer, work sprints have more than doubled. That’s nearly two hours of work, meaning that the most hard-working people only take three to four breaks per 8-hour workday. This discovery makes us question if working from home (WFH) really is as good a thing for our well-being as we thought it was. In addition, in the WFH format, breaks are no longer a treat but rather a time to squeeze in a chore or help children with schoolwork.

        Online meetings are among the main reasons for less frequent breaks. Pre-pandemic meetings meant going to another room, stretching your legs, and giving your eyes a rest from the computer. In a remote setting, all meetings happen on screen, sometimes back-to-back, which could be one of the main factors explaining the longer work hours recorded.

        2. We Face a Higher Risk of Burnout

        At first, many were optimistic about remote work’s benefits in terms of work-life balance as we save time on commuting and have more time to spend with family—at least in theory. But for many people, this was quickly counterbalanced by a struggle to separate their work and personal lives. Buffer’s 2021 survey for the State of Remote Work report found that the biggest struggle of remote workers is not being able to unplug, with collaboration difficulties and loneliness sharing second place.[2]

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        Buffer’s respondents were also asked if they are working more or less since their shift to remote work, and 45 percent admitted to working more. Forty-two percent said they are working the same amount, while 13 percent responded that they are working less.

        Longer work hours and fewer quality breaks can dramatically affect our health, as long-term sitting and computer use can cause eye strain, mental fatigue, and other issues. These, in turn, can lead to more severe consequences, such as burnout and heart disease.

        Let’s have a closer look at the connection between burnout and remote work.

        McKinsey’s report about the Future of work states that 49% of people say they’re feeling some symptoms of burnout.[3] And that may be an understatement since employees experiencing burnout are less likely to respond to survey requests and may have even left the workforce.

        From the viewpoint of the employer, remote workers may seem like they are more productive and working longer hours. However, managers must be aware of the risks associated with increased employee anxiety. Otherwise, the productivity gains won’t be long-lasting. It’s no secret that prolonged anxiety can reduce job satisfaction, decrease work performance, and negatively affect interpersonal relationships with colleagues.[4]

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        3. Despite everything, We Love Remote Work

        An overwhelming majority—97 percent—of Buffer report’s survey respondents say they would like to continue working remotely to some extent. The two main benefits mentioned by the respondents are the ability to have a flexible schedule and the flexibility to work from anywhere.

        McKinsey’s report found that more than half of employees would like their workplace to adopt a more flexible hybrid virtual-working model, with some days of work on-premises and some days working remotely. To be more exact, more than half of employees report that they would like at least three work-from-home days a week once the pandemic is over.

        Companies will increasingly be forced to find ways to satisfy these workforce demands while implementing policies to minimize the risks associated with overworking and burnout. Smart companies will embrace this new trend and realize that adopting hybrid models can also be a win for them—for example, for accessing talent in different locations and at a lower cost.

        Remote Work: Blessing or Plight?

        Understandably, workers worldwide are tempted to keep the good work-life aspects that have come out of the pandemic—professional flexibility, fewer commutes, and extra time with family. But with the once strict boundaries between work and life fading, we must remain cautious. We try to squeeze in house chores during breaks. We do online meetings from the kitchen or the same couch we watch TV shows from, and many of us report difficulties switching off after work.

        So, how do we keep our private and professional lives from hopelessly blending together?

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        The answer is that we try to replicate the physical and virtual boundaries that come naturally in an office setting. This doesn’t only mean having a dedicated workspace but also tracking your work time and stopping when your working hours are finished. In addition, it means working breaks into your schedule because watercooler chats don’t just naturally happen at home.

        If necessary, we need to introduce new rituals that resemble a normal office day—for example, going for a walk around the block in the morning to simulate “arriving at work.” Remote work is here to stay. If we want to enjoy the advantages it offers, then we need to learn how to cope with the personal challenges that come with it.

        Learn how to stay productive while working remotely with these tips: How to Work From Home: 10 Tips to Stay Productive

        Featured photo credit: Jenny Ueberberg via unsplash.com

        Reference

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