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12 Reasons People Who Eat Clean Enjoy Amazing Lives

12 Reasons People Who Eat Clean Enjoy Amazing Lives

You are what you eat. It’s cliche, but true.

The food you put in your body is not only the fuel for activity but it’s ultimately the building blocks of your cells, so it’s literally true, you actually are what you eat. Unfortunately the typical American diet isn’t very nutritious. Most meals consist of overly refined, nutrient sparse, additive laden food.This is one of the primary reasons so many people are sick and tired all the time. Clean eating is the opposite. At it’s core it’s the concept of eating whole, unprocessed, “natural” food. The fewer steps food takes from its original form to your table the better. Once you’ve started to eat clean you’ll experience some amazing things.

1. They Have TONS of Energy

Athletic Man Jumping Between Rocks In Outdoor National Park

    Once you start eating clean, and you’re actually fueling your body for the first time, you won’t believe how much energy you have. Clean eaters quickly realize how little energy they had before when their diet revolved around overly processed “junk” food.

    2. They Almost Never Get Sick

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      Once you start eating a variety of fruits and vegetables you provide yourself with all the building blocks for a robust and responsive immune system. Clean eaters know that if they do get sick, it’s probably not going to last for long, be as severe and it’s not going to happen again for a while.

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      3. They are Killing it in the Gym

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        Lets face it, you’ve got to do something with all that extra energy. Hitting the gym, lifting weights, going for a run and being excited to do it, is a trademark of the clean eating lifestyle.

        4. They Recover Faster From Workouts

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          When you workout you tear your body down, actually damaging muscles, ligaments, tendons and stressing bones. What you eat provides the materials used to repair, rebuild and grow those structures as well as build enzymes to help create energy during your next workout. Clean eaters, because of their nutrient dense diets, have the raw materials available for rebuilding and recovery all the time. They may get sore after a really hard workout, but because eating clean is about fueling your body, they’re recovered and ready to go sooner than most.

          5. They Take Fewer Medications

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            Improving nutritional deficiencies, reducing inflammation, improving cholesterol, lowering blood pressure. All are some of the results that are common with the type of nutrient rich, high fiber, healthy fat laden diet that you follow.

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            6. They Have Clear Skin

            clear skin

              You’re skin is the body’s largest organ. You’re providing your skin with all the nutrients (protein, Omega-3 fatty acids, and zinc among others) it needs for to repair, regrow and remain healthy.

              7. They are Really Well Hydrated

              Water fall

                Eating clean and drinking water go hand in hand. And we’re talking a lot of water all day. You, as a clean eater, might not remember the last time your urine wasn’t clear or nearly clear and that’s usually a good thing. Clear, or nearly clear urine is a good indication that you’re well hydrated.

                8. They Do #2, Everyday, Maybe Twice

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                  Lots of water and lots of fiber equals a super regular digestive tract, and that’s a very good thing. Besides that fact that being constipated feels awful, there are a LOT of negative health consequences that have been linked to constipation such as colonic conditions, hemorrhoids, anal fissures, fecal incontinence, and urologic disorders that you don’t have to worry about.

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                  9. They Can Splurge on “Unclean” Foods Every Now and then and Without Feeling Guilty

                  Womans Hand Holding Cocktail On Beach

                    Eventually you’re going to have a night out, be on vacation, at a birthday party or just plain really want some ice cream. But you if you’ve been eating clean you don’t need to worry or feel guilty about it because one nutritional “slip up” doesn’t make or break a lifestyle. You know you’re able to enjoy those things guilt free because you’ll be back to your normal “clean” diet ASAP.

                    10. They Lose Weight Without Even Trying

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                      Ever eat a big salad and steak and not be able to resist polishing off that bag of Oreo’s? Probably not. Foods high in water content, fiber and protein fill you up quickly and digest slowly. This means you’ll feel full longer and it’s less likely you’ll crave junk food.

                      11. They Eat ALL the Time

                      Fruite And Vegintables For Sail At A Market

                        They know that they’re not going to be hungry through the day because they’re eating whole, nutritious meals every 3-4 hours. This helps reduce cravings and keep them from ever getting to that ravenous stage where they’re overly hungry and will eat everything in sight.

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                        12. They are Just All Around More Awesome, At Everything, All the Time

                        Woman Gracefully Falling & Jumping Of Tree In Field

                          You’re constantly hitting on all cylinders. A recent study came to this finding:

                          “Young adults who ate more FV (fruits and vegetables) reported higher average eudaemonic well-being, more intense feelings of curiosity, and greater creativity compared with young adults who ate less FV. On carrots and curiosity: eating fruit and vegetables is associated with greater flourishing in daily life.” – Conner TS1, Brookie KL, Richardson AC, Polak MA.

                          Eating clean isn’t about being on a short term “diet” that is overly restrictive and leaves you hangry all the time. Eating clean is about eating whole, nutritious foods and the amazing things that happen to you once you do start eating clean.

                          Featured photo credit: Bruce Tuten via flickr.com

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                          Last Updated on March 13, 2019

                          How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                          How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                          Have you gotten into a rut before? Or are you in a rut right now?

                          You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                          Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                          1. Work on the small tasks.

                          When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                          Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                          2. Take a break from your work desk.

                          Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                          Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                          3. Upgrade yourself

                          Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                          The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                          4. Talk to a friend.

                          Talk to someone and get your mind off work for a while.

                          Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                          5. Forget about trying to be perfect.

                          If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                          Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                          Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                          6. Paint a vision to work towards.

                          If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                          Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                          Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                          7. Read a book (or blog).

                          The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                          Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                          Check out the best selling books; those are generally packed with great wisdom.

                          8. Have a quick nap.

                          If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                          9. Remember why you are doing this.

                          Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                          What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                          10. Find some competition.

                          Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                          Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                          11. Go exercise.

                          Since you are not making headway at work, might as well spend the time shaping yourself up.

                          Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                          As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                          Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                          12. Take a good break.

                          Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                          Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                          Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                          Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

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                          Featured photo credit: Joshua Earle via unsplash.com

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