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12 Reasons People Who Eat Clean Enjoy Amazing Lives

12 Reasons People Who Eat Clean Enjoy Amazing Lives

You are what you eat. It’s cliche, but true.

The food you put in your body is not only the fuel for activity but it’s ultimately the building blocks of your cells, so it’s literally true, you actually are what you eat. Unfortunately the typical American diet isn’t very nutritious. Most meals consist of overly refined, nutrient sparse, additive laden food.This is one of the primary reasons so many people are sick and tired all the time. Clean eating is the opposite. At it’s core it’s the concept of eating whole, unprocessed, “natural” food. The fewer steps food takes from its original form to your table the better. Once you’ve started to eat clean you’ll experience some amazing things.

1. They Have TONS of Energy

Athletic Man Jumping Between Rocks In Outdoor National Park

    Once you start eating clean, and you’re actually fueling your body for the first time, you won’t believe how much energy you have. Clean eaters quickly realize how little energy they had before when their diet revolved around overly processed “junk” food.

    2. They Almost Never Get Sick

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      Once you start eating a variety of fruits and vegetables you provide yourself with all the building blocks for a robust and responsive immune system. Clean eaters know that if they do get sick, it’s probably not going to last for long, be as severe and it’s not going to happen again for a while.

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      3. They are Killing it in the Gym

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        Lets face it, you’ve got to do something with all that extra energy. Hitting the gym, lifting weights, going for a run and being excited to do it, is a trademark of the clean eating lifestyle.

        4. They Recover Faster From Workouts

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          When you workout you tear your body down, actually damaging muscles, ligaments, tendons and stressing bones. What you eat provides the materials used to repair, rebuild and grow those structures as well as build enzymes to help create energy during your next workout. Clean eaters, because of their nutrient dense diets, have the raw materials available for rebuilding and recovery all the time. They may get sore after a really hard workout, but because eating clean is about fueling your body, they’re recovered and ready to go sooner than most.

          5. They Take Fewer Medications

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            Improving nutritional deficiencies, reducing inflammation, improving cholesterol, lowering blood pressure. All are some of the results that are common with the type of nutrient rich, high fiber, healthy fat laden diet that you follow.

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            6. They Have Clear Skin

            clear skin

              You’re skin is the body’s largest organ. You’re providing your skin with all the nutrients (protein, Omega-3 fatty acids, and zinc among others) it needs for to repair, regrow and remain healthy.

              7. They are Really Well Hydrated

              Water fall

                Eating clean and drinking water go hand in hand. And we’re talking a lot of water all day. You, as a clean eater, might not remember the last time your urine wasn’t clear or nearly clear and that’s usually a good thing. Clear, or nearly clear urine is a good indication that you’re well hydrated.

                8. They Do #2, Everyday, Maybe Twice

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                  Lots of water and lots of fiber equals a super regular digestive tract, and that’s a very good thing. Besides that fact that being constipated feels awful, there are a LOT of negative health consequences that have been linked to constipation such as colonic conditions, hemorrhoids, anal fissures, fecal incontinence, and urologic disorders that you don’t have to worry about.

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                  9. They Can Splurge on “Unclean” Foods Every Now and then and Without Feeling Guilty

                  Womans Hand Holding Cocktail On Beach

                    Eventually you’re going to have a night out, be on vacation, at a birthday party or just plain really want some ice cream. But you if you’ve been eating clean you don’t need to worry or feel guilty about it because one nutritional “slip up” doesn’t make or break a lifestyle. You know you’re able to enjoy those things guilt free because you’ll be back to your normal “clean” diet ASAP.

                    10. They Lose Weight Without Even Trying

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                      Ever eat a big salad and steak and not be able to resist polishing off that bag of Oreo’s? Probably not. Foods high in water content, fiber and protein fill you up quickly and digest slowly. This means you’ll feel full longer and it’s less likely you’ll crave junk food.

                      11. They Eat ALL the Time

                      Fruite And Vegintables For Sail At A Market

                        They know that they’re not going to be hungry through the day because they’re eating whole, nutritious meals every 3-4 hours. This helps reduce cravings and keep them from ever getting to that ravenous stage where they’re overly hungry and will eat everything in sight.

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                        12. They are Just All Around More Awesome, At Everything, All the Time

                        Woman Gracefully Falling & Jumping Of Tree In Field

                          You’re constantly hitting on all cylinders. A recent study came to this finding:

                          “Young adults who ate more FV (fruits and vegetables) reported higher average eudaemonic well-being, more intense feelings of curiosity, and greater creativity compared with young adults who ate less FV. On carrots and curiosity: eating fruit and vegetables is associated with greater flourishing in daily life.” – Conner TS1, Brookie KL, Richardson AC, Polak MA.

                          Eating clean isn’t about being on a short term “diet” that is overly restrictive and leaves you hangry all the time. Eating clean is about eating whole, nutritious foods and the amazing things that happen to you once you do start eating clean.

                          Featured photo credit: Bruce Tuten via flickr.com

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                          Last Updated on November 18, 2020

                          50 Habits of Highly Successful People You Should Learn

                          50 Habits of Highly Successful People You Should Learn

                          If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

                          That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into 50 key points.

                          Here’re 50 habits of successful people you should learn:

                          1. Believe It to See It

                          Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

                          2. See Problems as a Wonderful Gift

                          While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

                          3. Keep Looking for Solutions

                          Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

                          4. Remember It’s All About the Journey

                          Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

                          5. Feel the Fear and Do It Anyway

                          There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

                          6. Always Ask Productive Questions

                          It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

                          7. Understand the Best Waste of Energy Is Complaining

                          Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

                          8. Don’t Play the Blame Game

                          Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

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                          9. Maximize Your Strengths

                          Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

                          10. Be in It to Win It

                          Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

                          11. Know That Success Attracts Success

                          People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

                          12. Actually Choose to Be Successful

                          Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

                          13. Visualize, Visualize, Visualize!

                          You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

                          14. Be a One-Off Original

                          Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

                          15. The Perfect Time to Act Is Now

                          Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

                          16. Keep Learning, Keep Growing

                          Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

                          17. Always Look on the Bright Side of Life

                          Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

                          18. Having a Bad Day? Do It Anyway!

                          We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

                          19. Sometimes Risky Business Is Needed

                          Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

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                          20. Accept Challenge All the Time

                          Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

                          21. Make Your Own Luck

                          In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

                          22. Ignite Your Initiative

                          While many people are reactive, successful people are proactive – taking action before they have to.

                          23. Be the Master of Your Emotions

                          Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

                          24. Champion in Communication

                          Consciously working on effective communication skills gets anyone closer to success.

                          25. Plan Your Life Strategically

                          Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

                          26. Become Exceptional at What You Do

                          To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

                          27. Choose to Live Outside of Your Comfort Zone

                          While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

                          28. Live by Core Values

                          Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

                          29. Realize Money Isn’t Everything

                          Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

                          30. Don’t Get Carried Away

                          Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

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                          31. Self-Worth Is Not Tied to Success

                          Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

                          32. Kindness Breeds Kindness (And Success)

                          Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

                          33. More Humility, Less Arrogance

                          Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

                          34. Change Opens New Doors

                          People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

                          35. Success Requires a Healthy Body

                          It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

                          36. Laziness Just Doesn’t Exist

                          Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

                          37. Resilience by the Bucket Load

                          When difficulty strikes, most would throw in the towel, but successful people are just warming up.

                          38. Feedback Is Just Another Chance to Improve

                          How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

                          39. Your Vibe Attracts Your Tribe

                          If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

                          40. Can’t Control It? Forget It

                          Successful people don’t invest time or emotional energy into things which they have no control of.

                          41. Swim Against the Tide

                          Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

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                          42. Alone Time Is Valuable Time

                          More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

                          43. Self-Standard Is Higher Than Most

                          Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

                          44. Failure Isn’t Rationalized

                          While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

                          45. Down Time Is an Important Part of a Routine

                          Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

                          46. Career Isn’t Who You Are, It’s What You Do

                          Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

                          47. Be Interested in Only the Path of Resistance

                          While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

                          48. Follow Through

                          Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

                          49. Invest in All Your Dimensions

                          We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

                          50. Put Your Money Where Your Mouth Is

                          To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

                          So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

                          Bonus: 5 Bad Habits To Quit

                          More About Success

                          Featured photo credit: Juan Jose via unsplash.com

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