Advertising
Advertising

10 Signs You’re Probably Addicted to Your Smartphone (and How to Fight Back)

10 Signs You’re Probably Addicted to Your Smartphone (and How to Fight Back)

You love your smartphone. It helps you get from point A to point B, it keeps your email readily accessible, and it helps you to stay connected to friends near and far. There’s no way something so awesome could be harmful, right?

Wrong.

Smartphone addiction is a real concern, especially as people become increasingly dependent on these gadgets to conduct daily activities. If you fear your devotion to your smartphone is bordering on addiction, here are 10 signs it might be time to seek help:

Advertising

1. You text people who are in the same room as you.

2. Your phone goes everywhere with you — even the bathroom.

3. You can’t recite any of your loved ones’ phone numbers from memory.

4. You sleep with your phone.

5. You don’t know how to turn your phone off.

6. Your self-esteem is tied to how many notifications you get.

7. You see more through the photo app on your phone than the eyes in your head.

8. You panic if your phone is out of sight.

9. You’d rather be late than arrive without your phone.

10. You can’t stop peeking at the screen, even during a movie or your favorite TV show.

What Smartphone Addiction Looks Like

Some of those signs may seem exaggerated or even silly, but they are real indicators that your dependence on your smartphone is reaching critical levels.

An addiction is characterized by an increased tolerance to something, so you need more to feel the same “high.” The instant feedback provided by smartphones is a pleasurable hit that drives us to constantly check our email or obsessively look up random facts. This pleasure-seeking behavior is indicative of an addiction; however, even though these habits might bug our friends and family, there is no real danger unless they are disruptive to your life.

That doesn’t mean a strong attachment to your smartphone is completely harmless. Difficulty concentrating, poor sleep, and increased anxiety — not to mention damage to interpersonal relationships and communication skills — have all been linked to smartphone overuse.

Advertising

How to Take Your Life Back

It’s easy to shrug off smartphone addiction as a silly overreaction, but if you identify with two or more of the signs listed above, you may want to consider cutting back.

Here are four easy ways to curb your smartphone use without having to go cold turkey:

1. Set Limits

Start by setting some guidelines to help you manage your usage. For example, you might make it a goal to wait one hour after waking up before reaching for your phone, or keep it turned off during dinner or your favorite show. It doesn’t matter how much time you designate as phone-free, as long as you designate some time.

Advertising

2. Let it Go

Do you feel like you have to immediately respond to every call, text, or email that comes your way? Try letting a call go to voicemail or leaving a text unread until you can give it your full attention. Gradually increase the number of times you wait until you’re truly available to respond. Eliminating these constant interruptions will ease tension, decrease anxiety, and enhance concentration and productivity.

3. Tune In to Your Feelings

Notice how you feel when you reach for your phone. Identifying your emotional state gives you a clue as to why you’re going for the phone. Are you bored, anxious, stressed out, or lonesome? Once you start to understand the feelings that lead you to lean on your smartphone, you can seek other ways to find relief.

4. Find a Substitute

Smartphones have become the number one self-soother out there. Identify other ways to provide comfort in situations where you tend to rely heavily on your phone. If you go to your phone when you feel bored or nervous, practice some mindfulness techniques that will help you tune in to your body and the world around you. This will help you to stay calm and connected to your surroundings, rather than using gadgets to disconnect and escape.

Advertising

Whether you’re ready for a complete digital detox or simply want to loosen the hold your smartphone has on you, it’s healthy to take an honest look at your dependence on technology and explore ways to unplug. Disengaging from that small screen, even a little bit, can help you experience a more fulfilling daily routine.

More by this author

11 Car Care Tips to Keep You Safe on the Road 10 Best Streaming Services on the Market Right Now 11 DIY Ways to Solve Common Wi-Fi Problems 10 Ways to Secure Your Data When Working Remotely 7 Simple Ways To Ramp Up Productivity In Your Home Office

Trending in Technology

1 10 Best Monitors for Your PC Under $100 2 10 Best Spy Apps for iPhone in 2020 3 How To Choose The Best iPad Screen Protector (With 10 Recommendations) 4 10 Best Headsets for Video Chats and Conference Calls 5 10 Best Mechanical Keyboards to Type Faster

Read Next

Advertising
Advertising
Advertising

Published on September 17, 2020

10 Best Monitors for Your PC Under $100

10 Best Monitors for Your PC Under $100

Are you looking for the best monitor under $100?

Whether you want it for your home office, editing photography, or gaming, you don’t need to spend big bucks on a display screen because a low budget one will certainly do the trick.[1]

We can almost hear you having second thoughts about the picture quality, but you don’t have to worry at all.[2]

Our list of the best monitors under $100 will be more than enough to cover you. Just go through it now, and you’ll find yourself a bargain.

Why You Should Trust Us

Our list incorporates some of the best low-budget monitors available in the market. Their efficiency and distinctive traits enable them to stand out from others.[3] The hand-picked ones below are incredibly slick and have a high refresh rate, fast response time, high resolution, and built-in speakers.

1. Acer Ultra Thin Frame Monitor

    Our first affordable computer screen is Acer’s 21.5-inch ultra-thin frame monitor. It has a refresh rate of 75Hz using an HDMI port and offers a full HD widescreen display.

    Its brightness can be maxed out at 250 nits. It has a slight tilt angle ranging from -5 to 15, as well as Radeon free sync technology.

    Advertising

    Buy this computer monitor.

    2. Sceptre Ultra-Thin Display

      Sceptre is another company that provides excellent displays for your CPU. The screen size is a little smaller at 20 inches, but it’s made up for the slightly lower price than Acer. It also comes with two HDMI ports and built-in speakers and is wall mount ready.

      Buy this computer monitor.

      3. ViewSonic LED Monitor

      best monitor

        If you want the best monitor to set up in your office or around the house, ViewSonic’s LED screen is another good option to buy. The resolution is full HD and has a broader tilt ranging from -5 to 23 degrees.

        On top of that, the product comes with a 3-year warranty. Included in the bundle are a VGA cable, monitor, power cable, and audio cable.

        Buy this computer monitor.

        Advertising

        4. ViewSonic Gaming Screen

          While we just covered a ViewSonic monitor, this one is specifically built for gaming in mind.

          Overall, this computer screen provides the same specs as the previously mentioned item. The key differences are that this one is slightly longer, comes with pre-set customizable visual modes, and offers a maxed out contrast, delivering a dynamic contrast ratio for sharp and crisp images. It also comes with a DVI cable.

          Buy this computer monitor.

          5. Asus Back Lit Monitor

          best monitor

            If you don’t mind spending a little more money, you can get an Asus Back Lit Monitor for your PC. A lot of the focus is on image quality, particularly having a strong contrast ratio and smart video technology for straight viewing. That feature also helps in reducing blue light since you’ll have more flexibility with the colors and brightness.

            Buy this computer monitor.

            6. Asus Back Lit Display

            Advertising

              Another alternative to the previous Asus monitor is this one. It has a smaller contrast ratio, though it still delivers a smooth video display. You also have aspect controls, so you can adjust its display.

              Buy this computer monitor.

              7. Dell Ultrasharp Panel Monitor

              best monitor

                If you’re looking for the basic features, look no further than Dell. There’s nothing particularly fancy about this panel screen, but it does the job well for any computer.

                Its response time is 8ms, which is typical for a monitor. It can come in either silver or black.

                Buy this computer monitor.

                8. ViewSonic Frameless Monitor

                  If you liked ViewSonic’s LED monitor but wanted a little more features, we suggest looking at their frameless display. While it boasts similar specs as the brand’s other monitors, it offers color correction and dual built-in speakers, making it ideal for office and home use. It’s also 22 inches long.

                  Advertising

                  Buy this computer monitor.

                  9. Dell Mountable LED-Lit Monitor

                    For a dependable display with a good frame rate, Dell has a mountable, LED-lit monitor in the market. It measures 18.5 inches, has an adjustable arm, and has been through rigorous testing for long-lasting reliability. You can’t go wrong with this best monitor either.

                    Buy this computer monitor.

                    10. Sceptre Monitor

                      The final screen to cover comes from Sceptre. Compared to the ultra-thin version mentioned above, this one is available in 22 inches. Beyond that, it’s your standard display that provides decent tilting at -5 to 15 degrees, wall-mounted capabilities, 5ms response time, and built-in speakers.

                      Buy this computer monitor.

                      Final Thoughts

                      Finding one of the best monitors around can be tricky. If you’re looking for an affordable one that can last for years, consider picking a computer screen from this list.

                      Featured photo credit: Sebastian Bednarek via unsplash.com

                      Reference

                      Read Next