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10 Signs You’re Probably Addicted to Your Smartphone (and How to Fight Back)

10 Signs You’re Probably Addicted to Your Smartphone (and How to Fight Back)

You love your smartphone. It helps you get from point A to point B, it keeps your email readily accessible, and it helps you to stay connected to friends near and far. There’s no way something so awesome could be harmful, right?

Wrong.

Smartphone addiction is a real concern, especially as people become increasingly dependent on these gadgets to conduct daily activities. If you fear your devotion to your smartphone is bordering on addiction, here are 10 signs it might be time to seek help:

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1. You text people who are in the same room as you.

2. Your phone goes everywhere with you — even the bathroom.

3. You can’t recite any of your loved ones’ phone numbers from memory.

4. You sleep with your phone.

5. You don’t know how to turn your phone off.

6. Your self-esteem is tied to how many notifications you get.

7. You see more through the photo app on your phone than the eyes in your head.

8. You panic if your phone is out of sight.

9. You’d rather be late than arrive without your phone.

10. You can’t stop peeking at the screen, even during a movie or your favorite TV show.

What Smartphone Addiction Looks Like

Some of those signs may seem exaggerated or even silly, but they are real indicators that your dependence on your smartphone is reaching critical levels.

An addiction is characterized by an increased tolerance to something, so you need more to feel the same “high.” The instant feedback provided by smartphones is a pleasurable hit that drives us to constantly check our email or obsessively look up random facts. This pleasure-seeking behavior is indicative of an addiction; however, even though these habits might bug our friends and family, there is no real danger unless they are disruptive to your life.

That doesn’t mean a strong attachment to your smartphone is completely harmless. Difficulty concentrating, poor sleep, and increased anxiety — not to mention damage to interpersonal relationships and communication skills — have all been linked to smartphone overuse.

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How to Take Your Life Back

It’s easy to shrug off smartphone addiction as a silly overreaction, but if you identify with two or more of the signs listed above, you may want to consider cutting back.

Here are four easy ways to curb your smartphone use without having to go cold turkey:

1. Set Limits

Start by setting some guidelines to help you manage your usage. For example, you might make it a goal to wait one hour after waking up before reaching for your phone, or keep it turned off during dinner or your favorite show. It doesn’t matter how much time you designate as phone-free, as long as you designate some time.

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2. Let it Go

Do you feel like you have to immediately respond to every call, text, or email that comes your way? Try letting a call go to voicemail or leaving a text unread until you can give it your full attention. Gradually increase the number of times you wait until you’re truly available to respond. Eliminating these constant interruptions will ease tension, decrease anxiety, and enhance concentration and productivity.

3. Tune In to Your Feelings

Notice how you feel when you reach for your phone. Identifying your emotional state gives you a clue as to why you’re going for the phone. Are you bored, anxious, stressed out, or lonesome? Once you start to understand the feelings that lead you to lean on your smartphone, you can seek other ways to find relief.

4. Find a Substitute

Smartphones have become the number one self-soother out there. Identify other ways to provide comfort in situations where you tend to rely heavily on your phone. If you go to your phone when you feel bored or nervous, practice some mindfulness techniques that will help you tune in to your body and the world around you. This will help you to stay calm and connected to your surroundings, rather than using gadgets to disconnect and escape.

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Whether you’re ready for a complete digital detox or simply want to loosen the hold your smartphone has on you, it’s healthy to take an honest look at your dependence on technology and explore ways to unplug. Disengaging from that small screen, even a little bit, can help you experience a more fulfilling daily routine.

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Last Updated on November 19, 2019

10 Smartest Productivity Software to Boost Work Performance

10 Smartest Productivity Software to Boost Work Performance

Productivity is the ability to perform tasks efficiently and in a timely manner. In today’s busy and competitive business world, productivity is paramount for any business, organization or corporation.

Productivity is more than just performing tasks successfully. It is about investing and allocating resources, so the company or business can perform to meet its core goals.

As part of 2019, it is important to commit to new goals. When shopping around for new productivity software keep in mind the following things: cost, reliability, cross-platform compatibility, on the go, technical support, etc.

In the subsequent sections, we will examine the most recommended productivity software in the marketplace. In addition, we will look at what makes them tick and what separates them from the rest of the pack.

Projects and Tasks Management

1. Monday dot com

    Monday dot com was founded to create a team management solution so people connect to workplace processes across any industry. The productivity tool is used in more than 140 countries.

    The user interface is intuitive and impressive. It makes collaboration productive and fun because of its simplicity.

    The tool is deemed to have one of the best user experiences across the mobile and online project and task management platform.

    The product includes usability, customization, admin control, group management and control, private or public control, in-group messaging and more.

    Check out the software here!

    2. Asana

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      The mantra behind Asana’s product is to enable teams from across different organizations to work together effortlessly.

      The software comes with lots of customizations. When you create a project as a user, you can choose between a traditional task view and the kanban-style board view. The dashboard allows you to see the progress on a project, and it includes an excellent advanced set of search tools.

      Also, Asana’s Android and iOS apps do retain the web interface’s clean look and feel.

      Check out the software here!

      3. Trello

        Trello was founded in the summer of 2010 and two years later the platform added 500,000 members. Anyone within sales, marketing, HR and operations can collaborate successfully with this product.

        Moreover, the tool has over 100 plus integrations with Google Drive, Slack, Jira and others. The product works flawlessly across various platforms.

        Some of the well-known features includes is speed, easy-to-use, and set up. The interface includes due dates, assignments, file storage, checklists and more.

        Check out the software here!

        4. Jira

          The Jira software is flexible and heralded as the next-generation project.

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          The software allows teams to design and adapt the software to an organization’s needs. This includes having visibility into long term goals, project roadmaps, status of work, real-time release information and more. In addition, the interface is customizable.

          The Atlassian Cloud does not support multiple separate domains, subdomains or domain aliases in Google Apps.

          Check out the software here!

          5. Evernote Business

            Evernote was founded in 2008 and reached 11 million users by 2011. The company was founded on the premise that their product should address the ever-increasing volume and speed of information.

            The product helps bring together groups of teams because of versatility and functionality. It creates documents, collaboration on projects, store information all a single location.

            Moreover, you can find information quickly and includes effective search capabilities and integrations with existing tools you may already use.

            Check out the software here!

            Communication

            6. Slack

              Slack was founded in 2013 and the tool is heralded as a collaboration hub. Slack is where productivity happens. When you start a new project, hire new staff, deploy a code, review a sales contract, finalize on a budget, Slack covers all of these. Some of the major highlights include highly customizable notifications and seamless integrations with other collaboration and office tools. The free version of the software comes loaded with features, but does not archive old message. So, you have to review what are the best options for your organization or business.

              Check out the software here!

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              7. Spike

                Newcomer Spike makes emails more conversational by helping teams maintain productivity, communication, and collaboration. All of these are achieved from within their inbox.

                Spike works on top of any existing email (O365, G suite, and IMAP) turning it into a real-time messenger and making your communication much more functional and efficient.

                Spike’s features include built-in groups and channels, voice and video calls, email encryption, instant access to all your files, and much more.

                Check out the software here!

                Creation

                8. Office 365

                  Microsoft’s Office 365 could not be excluded from the conversation and especially as it pertains to productivity software.

                  Of course we are all familiar with Word, Excel, PowerPoint, and Outlook. But there is more capabilities that come with it.

                  You have business-class email, online storage space, and teamwork solutions. These services can be accessed from just about anywhere.

                  Within this suite is Microsoft Sway, which is a presentation software and a step above PowerPoint.

                  Check out the software here!

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                  9. Grammarly

                    Grammarly helps to cut down time on editing. Professionals in several industries like law, healthcare, academia, marketing, engineering and journalism use it to provide instant feedback on the accuracy of writing in English.

                    Once you install the extension from Google Chrome, you can get corrections when you are drafting an email, using social media and other apps.

                    Grammarly is AI powered and it’s a wonderful tool to have to check spelling and grammar before a presentation.

                    Check out the software here!

                    Team Analytics

                    10. ActivTrak

                      ActivTrak is a business intelligence tool that allows you to access team behavior analytics. In other words, it is data-driven.

                      The pros include two-factor authentication with active directory integration. You can also automate your alerts and it has an intuitive interface with easy-to-use admin controls.

                      Furthermore, it comes with Google sign-in, iOS app, productivity track, and more. The bottomline is the product offers employee productivity metrics along with team behavior analytics.

                      Check out the software here!

                      The Bottom Line

                      Depending on the size, budget, resources, and immediate needs of your company, not all productivity software will exactly solve your problem. You will have to contact any of the providers above and probe extensively to find the right product that is made for your business.

                      More Productivity Tools

                      Featured photo credit: Domenico Loia via unsplash.com

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